Ng\u00e0y nay\u00a0low-carb hay gi\u1ea3m carbohydrate l\u00e0 kh\u1ea9u ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a\u00a0ch\u1ecdn nh\u1eb1m gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ef1c ph\u1ea9m,\u00a0\u0111\u1ed3ng th\u1eddi, t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 protein t\u1eeb\u00a0th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa\u2026<\/p>\n
Carbohydrate hay carbs th\u01b0\u1eddng c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng, tinh b\u1ed9t nh\u01b0 b\u00e1nh m\u00ec, c\u01a1m, \u0111\u1ed3 ng\u1ecdt\u2026 Carbs c\u00f9ng v\u1edbi m\u1ee1 l\u00e0 hai ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh c\u1ee7a c\u01a1 th\u1ec3. Vi\u1ec7c c\u1eaft b\u1ecf ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1eeb carbs bu\u1ed9c c\u01a1 th\u1ec3 ph\u1ea3i l\u1ea5y n\u0103ng l\u01b0\u1ee3ng t\u1eeb m\u1ee1 th\u1eeba trong ng\u01b0\u1eddi \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 gi\u00fap ti\u00eau l\u01b0\u1ee3ng m\u1ee1 th\u1eeba v\u00e0 tr\u1ea3 l\u1ea1i v\u00f3c d\u00e1ng thon th\u1ea3 \u0111\u00e1ng m\u01a1 \u01b0\u1edbc cho ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n<\/p>\n
H\u01a1n 20 nghi\u00ean c\u1ee9u v\u1ec1 low-carb t\u1eeb n\u0103m 2002 \u0111\u1ebfn nay cho th\u1ea5y ph\u01b0\u01a1ng th\u1ee9c n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n nhanh m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe\u00a0kh\u00e1c\u00a0nh\u01b0 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, t\u0103ng cholesterol t\u1ed1t, gi\u1ea3m huy\u1ebft \u00e1p\u2026<\/p>\n
Nh\u1eefng kh\u1ea9u ph\u1ea7n \u0103n ki\u00eang n\u00e0y c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i trong vi\u1ec7c gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u1ec1 th\u1ec3 l\u1ef1c v\u00e0 gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, vi\u1ec7c c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng carbs cho m\u1ee5c \u0111\u00edch s\u1ee9c kh\u1ecfe kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 ng\u01b0\u1eddi ta t\u01b0\u1edfng.<\/p>\n
Carbohydrate l\u00e0 m\u1ed9t trong ba ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh t\u1ea1o n\u00ean kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi, c\u00f9ng v\u1edbi protein v\u00e0 ch\u1ea5t b\u00e9o, \u0111\u1ed3ng th\u1eddi \u0111\u00f3ng vai tr\u00f2 l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i b\u1ed5 sung c\u00e1c lo\u1ea1i carbohydrate ph\u1ee9c t\u1ea1p, l\u00e0nh m\u1ea1nh trong b\u1eefa \u0103n thay v\u00ec c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n.<\/p>\n
May m\u1eafn thay, khi c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, n\u00f3 s\u1ebd gi\u00f3ng l\u00ean m\u1ed9t h\u1ed3i chu\u00f4ng b\u00e1o \u0111\u1ed9ng cho b\u1ea1n bi\u1ebft. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn cho th\u1ea5y c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng carbs.<\/p>\n
-S\u01b0\u01a1ng m\u00f9 n\u00e3o
\nL\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n, n\u00e3o c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t ph\u1ea7n nhi\u00ean li\u1ec7u n\u1ebfu kh\u00f4ng c\u00f3 carbs.<\/p>\n
Khi b\u1ea1n \u0103n carbs, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd ph\u00e2n h\u1ee7y carbs th\u00e0nh glucose, th\u1ee9 m\u00e0 n\u00e3o b\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. B\u1ed9 n\u00e3o kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 d\u1ef1 tr\u1eef glucose, v\u00ec v\u1eady n\u00f3 ph\u1ea3i d\u1ef1a v\u00e0o ngu\u1ed3n cung c\u1ea5p glucose li\u00ean t\u1ee5c qua \u0111\u01b0\u1eddng m\u00e1u. N\u1ebfu b\u1ea1n th\u1ea5y kh\u00f4ng \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c ho\u1eb7c c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, h\u00e3y ngh\u0129 \u0111\u1ebfn nguy\u00ean nh\u00e2n l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n \u0111ang thi\u1ebfu v\u00e0 c\u1ea7n b\u1ed5 sung carbs h\u01a1n v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. Kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng t\u1eeb carbs, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f3 t\u1eadp trung, kh\u00f4ng th\u1ec3 suy ngh\u0129 r\u00f5 r\u00e0ng ho\u1eb7c t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2009 cho th\u1ea5y nh\u1eefng ph\u1ee5 n\u1eef theo c\u00e1ch \u0103n ki\u00eang low-carb nghi\u00eam ng\u1eb7t th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c k\u00e9m h\u01a1n nh\u1eefng ph\u1ee5 n\u1eef \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. Khi nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u01b0a l\u1ea1i carbs v\u00e0o b\u1eefa \u0103n, \u0111i\u1ec3m ki\u1ec3m tra c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n
-Bi\u1ebfn \u0111\u1ed9ng c\u00e2n n\u1eb7ng
\nGi\u1ea3m m\u1ea1nh l\u01b0\u1ee3ng carbs trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m c\u00e2n nhanh ch\u00f3ng, nh\u01b0ng ph\u1ea7n l\u1edbn trong s\u1ed1 \u0111\u00f3 l\u00e0 tr\u1ecdng l\u01b0\u1ee3ng n\u01b0\u1edbc. Ngay sau khi n\u1ea1p l\u1ea1i carbs, c\u00e2n n\u1eb7ng s\u1ebd quay tr\u1edf l\u1ea1i.<\/p>\n
Chuy\u00ean gia dinh d\u01b0\u1ee1ng Clarissa Lenherr c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i V\u01b0\u01a1ng qu\u1ed1c Anh n\u00f3i v\u1edbi Glamour: \u201cR\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng cho r\u1eb1ng \u0103n carbs khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n, nh\u01b0ng \u0111i\u1ec1u n\u00e0y nh\u00ecn chung l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u calo h\u01a1n m\u1ee9c c\u01a1 th\u1ec3 c\u1ea7n, b\u1ea5t k\u1ec3 ngu\u1ed3n g\u1ed1c. Carbs ch\u1ec9 g\u00f3p ph\u1ea7n t\u0103ng c\u00e2n khi \u0103n qu\u00e1 m\u1ee9c.\u201d<\/p>\n
-\u0110\u1ea7y h\u01a1i
\nB\u1edfi v\u00ec nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate c\u00f3 ch\u1ea5t x\u01a1 n\u00ean s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 suy gi\u1ea3m n\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 carb trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng. Ch\u1ea5t x\u01a1 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec1u \u0111\u1eb7n, v\u00ec v\u1eady n\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 ch\u1ea5t x\u01a1, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb t\u00e1o b\u00f3n. S\u1ef1 t\u00edch t\u1ee5 n\u00e0y trong h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng.<\/p>\n
-C\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n h\u01a1n khi t\u1eadp luy\u1ec7n
\nCarbs c\u0169ng cung c\u1ea5p nhi\u00ean li\u1ec7u cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp. N\u1ebfu kh\u00f4ng c\u00f3 carbs, vi\u1ec7c t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t v\u1ea5t v\u1ea3 v\u00e0 khi\u1ebfn b\u1ea1n nhanh ki\u1ec7t s\u1ee9c h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, khi ti\u00eau th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng carbs, c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng protein ch\u1ee7 y\u1ebfu \u0111\u1ec3 s\u1eeda ch\u1eefa v\u00e0 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp thay v\u00ec d\u1ef1a v\u00e0o n\u00f3 \u0111\u1ec3 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng n\u1ebfu b\u1ea1n \u0111ang h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp ho\u1eb7c c\u1ed1 g\u1eafng gi\u1eef d\u00e1ng.<\/p>\n
Theo Business Insider, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng tr\u00e1nh ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang low-carb n\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00ec n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng b\u1ecb h\u1ea1n ch\u1ebf ho\u1eb7c ki\u1ec7t s\u1ee9c.<\/p>\n
-Nh\u1ee9c \u0111\u1ea7u
\nM\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f3 ch\u1ecbu h\u01a1n khi kh\u00f4ng n\u1ea1p \u0111\u1ee7 carbs l\u00e0 \u0111au \u0111\u1ea7u su\u1ed1t c\u1ea3 ng\u00e0y do l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u gi\u1ea3m xu\u1ed1ng.<\/p>\n
Lenherr n\u00f3i: \u201cN\u1ebfu b\u1ea1n \u0111ang \u00e1p d\u1ee5ng \u0103n ki\u00eang r\u1ea5t \u00edt carb nh\u01b0 c\u00e1ch \u0103n keto, m\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p l\u00e0 \u0111au \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y m\u1ed9t ph\u1ea7n l\u00e0 do l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u1ea5p v\u00e0 m\u1ed9t ph\u1ea7n l\u00e0 do kh\u1ea3 n\u0103ng m\u1ea5t n\u01b0\u1edbc.<\/p>\n
R\u00f5 r\u00e0ng, m\u1ed9t h\u1eadu qu\u1ea3 kh\u00f3 ch\u1ecbu kh\u00e1c c\u1ee7a vi\u1ec7c kh\u00f4ng n\u1ea1p \u0111\u1ee7 carbs l\u00e0 b\u1ecb \u0111au \u0111\u1ea7u su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n
-Th\u00e8m \u0111\u01b0\u1eddng
\nB\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng carb n\u1ea1p v\u00e0o khi \u0111ang th\u1ef1c hi\u1ec7n vi\u1ec7c \u0103n ki\u00eang low-carb, tuy nhi\u00ean, c\u01a1n th\u00e8m b\u00e1nh k\u1eb9o m\u00e3nh li\u1ec7t s\u1ebd s\u1edbm xu\u1ea5t hi\u1ec7n. Khi l\u01b0\u1ee3ng carb c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u1ee7, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 b\u1ecb gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. \u0110\u1ec3 b\u00f9 l\u1ea1i, c\u01a1 th\u1ec3 b\u1ea1n g\u1eedi t\u00edn hi\u1ec7u th\u00e8m nh\u1eefng \u0111\u1ed3 \u0103n c\u00f3 \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 gi\u00fap t\u0103ng l\u01b0\u1ee3ng glucose nhanh ch\u00f3ng.<\/p>\n
T\u00f3m l\u1ea1i, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng mu\u1ed1n nh\u1ea5n m\u1ea1nh kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 carbs \u0111\u1ec1u c\u00f3 h\u1ea1i v\u00e0 nh\u1edb r\u1eb1ng c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n carbs \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t.<\/p>\n
(t\u1ed5ng h\u1ee3p)<\/p>\n
The post Chuy\u1ec7n g\u00ec x\u1ea3y ra khi c\u01a1 th\u1ec3 thi\u1ebfu carbohydrate?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Ng\u00e0y nay\u00a0low-carb hay gi\u1ea3m carbohydrate l\u00e0 kh\u1ea9u ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a\u00a0ch\u1ecdn nh\u1eb1m gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ef1c ph\u1ea9m,\u00a0\u0111\u1ed3ng th\u1eddi, t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 protein t\u1eeb\u00a0th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa\u2026 Carbohydrate hay carbs th\u01b0\u1eddng c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng, tinh b\u1ed9t nh\u01b0 b\u00e1nh m\u00ec, c\u01a1m, \u0111\u1ed3 ng\u1ecdt\u2026 Carbs c\u00f9ng v\u1edbi m\u1ee1 l\u00e0 …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-54183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54183"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54183\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}