Thay v\u00ec \u0111i b\u1ed9 10,000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n leo 5 t\u1ea7ng c\u1ea7u thang, v\u1eabn c\u00f3 th\u1ec3 gi\u1ea3m 20% nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, theo nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y.<\/p>\n
\u0110i b\u1ed9 l\u00e0 h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, x\u01b0\u01a1ng kh\u1edbp v\u00e0 gi\u1ea3m c\u00e2n. M\u1ee5c ti\u00eau 10,000 b\u01b0\u1edbc ch\u00e2n m\u1ed7i ng\u00e0y l\u00e0 l\u00fd t\u01b0\u1edfng v\u00ec n\u00f3 gi\u00fap c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n s\u1ef1 linh ho\u1ea1t, c\u00e2n b\u1eb1ng v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Nh\u01b0ng \u0111i b\u1ed9 c\u1ea7n nhi\u1ec1u th\u1eddi gian v\u00e0 s\u1ef1 ki\u00ean tr\u00ec, th\u00ec m\u1edbi c\u00f3 k\u1ebft qu\u1ea3.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 450,000 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh cho th\u1ea5y leo c\u1ea7u thang c\u0169ng hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u00e0 l\u1ea1i t\u1ed1n \u00edt th\u1eddi gian h\u01a1n. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed y khoa Atherosclerosis ph\u00e1t hi\u1ec7n ra r\u1eb1ng leo 5 t\u1ea7ng c\u1ea7u thang m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 50 b\u1eadc, gi\u00fap gi\u1ea3m 20% nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch. Nghi\u00ean c\u1ee9u c\u0169ng cho r\u1eb1ng vi\u1ec7c leo c\u1ea7u thang th\u01b0\u1eddng xuy\u00ean, r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n
So v\u1edbi \u0111i b\u1ed9, leo c\u1ea7u thang gi\u1ed1ng nh\u01b0 \u0111i b\u1ed9 l\u00ean d\u1ed1c v\u00ec n\u00f3 \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i n\u00e2ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i tr\u1ecdng l\u1ef1c v\u00e0 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calorie. Leo c\u1ea7u thang c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00ec b\u00e0i t\u1eadp n\u00e0y t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 t\u1ee9 \u0111\u1ea7u, g\u00e2n kheo, c\u01a1 m\u00f4ng, b\u1eafp ch\u00e2n v\u00e0 c\u01a1 l\u00f5i. Leo c\u1ea7u thang c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m c\u00e2n, t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 \u0111\u1ed1t ch\u00e1y calo. \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 l\u00e0 l\u1ef1a ch\u1ecdn thay th\u1ebf ho\u00e0n h\u1ea3o cho vi\u1ec7c \u0111i b\u1ed9 khi th\u1eddi gian h\u1ea1n h\u1eb9p.<\/p>\n
Do leo c\u1ea7u thang s\u1ebd l\u00e0m t\u0103ng nh\u1ecbp tim nhanh ch\u00f3ng v\u00e0 l\u00e0 b\u00e0i t\u1eadp cardio ho\u00e0n h\u1ea3o n\u00ean c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n s\u1ee9c b\u1ec1n. T\u1ea5t nhi\u00ean leo c\u1ea7u thang \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1ec3 l\u1ef1c h\u01a1n so v\u1edbi \u0111i b\u1ed9 tr\u00ean m\u1eb7t ph\u1eb3ng, nh\u01b0ng l\u01b0\u1ee3ng calorie \u0111\u1ed1t ch\u00e1y cao h\u01a1n.<\/p>\n
\u0110i b\u1ed9 10,000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ee5c ti\u00eau v\u1eadn \u0111\u1ed9ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u00f3 tu\u1ed5i, c\u00f2n leo c\u1ea7u thang b\u1ed9 th\u00ec kh\u00f3 h\u01a1n. Nh\u01b0ng hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 c\u0169ng c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o th\u1ec3 tr\u1ea1ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi. M\u1eb7c d\u00f9 leo c\u1ea7u thang hi\u1ec7u qu\u1ea3 h\u01a1n, nh\u01b0ng c\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e0y kh\u00f4ng \u0111\u00f3ng g\u00f3p tr\u1ef1c ti\u1ebfp v\u00e0o m\u1ee5c ti\u00eau 10,000 b\u01b0\u1edbc, v\u00ec khi b\u1ea1n leo c\u1ea7u thang, b\u1ea1n kh\u00f4ng th\u1ec3 s\u1ea3i ch\u00e2n d\u00e0i 0.76 m nh\u01b0 \u0111i b\u1ed9.<\/p>\n
V\u1eady, n\u1ebfu kh\u00f4ng \u0111i b\u1ed9, c\u0169ng ch\u1eb3ng c\u00f3 c\u1ea7u thang m\u00e0 leo, th\u00ec b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1eb1ng c\u00e1ch n\u00e0o? M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc Th\u1ec3 thao Anh cho th\u1ea5y nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh trong th\u1eddi gian ng\u1eafn c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Ch\u1ec9 c\u1ea7n 20\u00a0\u2013 25 ph\u00fat m\u1ed7i ng\u00e0y cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0\u00a0\u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9 v\u00e0 \u0111\u1ea1p xe, c\u0169ng gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n
Nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 ng\u1ed3i ho\u1eb7c n\u1eb1m, v\u1edbi t\u1ed5ng th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng \u00edt h\u01a1n 20 ph\u00fat, c\u00f3 nguy c\u01a1 t\u1eed vong t\u0103ng t\u1edbi 40%.<\/p>\n
Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh (CDC) c\u0169ng khuy\u00ean ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i 150 ph\u00fat m\u1ed7i tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 30 ph\u00fat m\u1ed7i ng\u00e0y, 5 ng\u00e0y\/tu\u1ea7n. V\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean ho\u1ea1t \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp hai ng\u00e0y m\u1ed9t tu\u1ea7n.<\/p>\n
Tuy v\u1eady, b\u1ea1n\u00a0kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1eadp th\u1ec3 d\u1ee5c 30 ph\u00fat li\u00ean t\u1ee5c m\u1ed7i ng\u00e0y, m\u00e0 c\u00f3 th\u1ec3 ph\u00e2n chia th\u00e0nh c\u00e1c kho\u1ea3ng th\u1eddi gian ng\u1eafn h\u01a1n trong su\u1ed1t c\u1ea3 tu\u1ea7n, mi\u1ec5n sao c\u00f3 v\u1eadn \u0111\u1ed9ng l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n
The post Leo 50 b\u1eadc c\u1ea7u thang, t\u1ed1t y nh\u01b0 \u0111i b\u1ed9 10,000 b\u01b0\u1edbc<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Thay v\u00ec \u0111i b\u1ed9 10,000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n leo 5 t\u1ea7ng c\u1ea7u thang, v\u1eabn c\u00f3 th\u1ec3 gi\u1ea3m 20% nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, theo nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y. \u0110i b\u1ed9 l\u00e0 h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, x\u01b0\u01a1ng kh\u1edbp v\u00e0 gi\u1ea3m c\u00e2n. M\u1ee5c ti\u00eau 10,000 …<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[82,43],"tags":[],"class_list":["post-54188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54188"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54188\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}