M\u1ed9t \u0111\u00e1nh gi\u00e1 m\u1edbi mang \u0111\u1ebfn tin t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch c\u00e0 ph\u00ea, c\u1ee7ng c\u1ed1 x\u00e1c nh\u1eadn u\u1ed1ng c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap s\u1ed1ng l\u00e2u h\u01a1n v\u00e0 quan tr\u1ecdng l\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n \u1edf tu\u1ed5i gi\u00e0.<\/p>\n
M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a h\u01a1n 50 nghi\u00ean c\u1ee9u v\u1ec1 c\u00e0 ph\u00ea, \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o th\u00e1ng tr\u01b0\u1edbc tr\u00ean t\u1ea1p ch\u00ed khoa h\u1ecdc Aging Research Reviews, cho th\u1ea5y u\u1ed1ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd th\u00eam trung b\u00ecnh 1.8 n\u0103m.<\/p>\n
Nghi\u00ean c\u1ee9u kh\u00f4ng ch\u1ec9 xem x\u00e9t con ng\u01b0\u1eddi s\u1ed1ng \u0111\u01b0\u1ee3c bao l\u00e2u,\u00a0m\u00e0 c\u00f2n xem s\u1ee9c kh\u1ecfe\u00a0c\u1ee7a h\u1ecd\u00a0ra sao, ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e0 ph\u00ea c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn tu\u1ed5i th\u1ecd\u00a0kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n
T\u00e1c gi\u1ea3 ch\u00ednh Rodrigo Cunha, t\u1eeb \u0110\u1ea1i h\u1ecdc Coimbra,\u00a0B\u1ed3 \u0110\u00e0o Nha\u00a0cho bi\u1ebft\u00a0nghi\u00ean c\u1ee9u n\u00e0y l\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1, ngh\u0129a l\u00e0 n\u00f3 t\u1ed5ng h\u1ee3p t\u1ea5t c\u1ea3 c\u00e1c b\u1eb1ng ch\u1ee9ng s\u1eb5n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea v\u1edbi c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn l\u00e3o h\u00f3a v\u00e0 tu\u1ed5i t\u00e1c \u1edf ng\u01b0\u1eddi.<\/p>\n
Vi\u1ec7c \u0111\u00e1nh gi\u00e1 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00f3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi mong mu\u1ed1n kh\u00e1m ph\u00e1\u00a0c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p v\u00e0o\u00a0c\u00e1ch ng\u01b0\u1eddi ta\u00a0\u0103n u\u1ed1ng,\u00a0cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng ch\u1ec9 s\u1ed1ng l\u00e2u h\u01a1n m\u00e0 c\u00f2n s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n
C\u00e0 ph\u00ea th\u01b0\u1eddng \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi caffeine \u2013 ch\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta nghi\u1ec7n \u2013 v\u00e0 \u0111i\u1ec1u \u0111\u00f3\u00a0\u1edf ph\u01b0\u01a1ng di\u1ec7n n\u00e0o \u0111\u00f3\u00a0kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta.\u00a0Nh\u01b0ng nghi\u00ean c\u1ee9u ng\u00e0y c\u00e0ng chuy\u1ec3n sang c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1c c\u00f3 trong c\u00e0 ph\u00ea, h\u01a1n 2,000 h\u1ee3p ch\u1ea5t trong s\u1ed1 \u0111\u00f3, c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n
C\u00e1c h\u1ee3p ch\u1ea5t\u00a0bao g\u1ed3m nhi\u1ec1u polyphenol, l\u00e0 c\u00e1c h\u00f3a ch\u1ea5t th\u1ef1c v\u1eadt ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam gi\u00fap l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng oxy h\u00f3a\u00a0\u2013\u00a0s\u1ef1 hao m\u00f2n b\u00ean trong\u00a0c\u01a1 th\u1ec3.<\/p>\n
C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u polyphenol kh\u00e1c bao g\u1ed3m rau l\u00e1 xanh, qu\u1ea3 m\u1ecdng, s\u00f4 c\u00f4 la \u0111en, d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t, tr\u00e0 xanh v\u00e0 r\u01b0\u1ee3u vang \u0111\u1ecf.<\/p>\n
Qua vi\u1ec7c \u0111\u00e1nh gi\u00e1, c\u00e1c t\u00e1c gi\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u g\u1ee3i \u00fd c\u1ea7n c\u00f3 m\u1ed9t c\u1eadp\u00a0nh\u1eadt t\u00edch c\u1ef1c v\u1ec1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a c\u00e0 ph\u00ea cho nh\u1eefng ai lo ng\u1ea1i v\u1ec1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a caffeine khi u\u1ed1ng c\u00e0 ph\u00ea l\u00fac v\u1ec1 gi\u00e0.\u00a0V\u1edbi c\u01a1 s\u1edf nghi\u00ean c\u1ee9u v\u1eefng ch\u1eafc v\u1ec1 vi\u1ec7c\u00a0u\u1ed1ng\u00a0th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh nh\u1ea5t m\u00e0 x\u00e3 h\u1ed9i ph\u1ea3i \u0111\u1ed1i m\u1eb7t, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac ph\u1ea3i \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng \u0111i\u1ec1u n\u00e0y.<\/p>\n
U\u1ed1ng\u00a0c\u00e0 ph\u00ea v\u1eeba ph\u1ea3i th\u01b0\u1eddng xuy\u00ean \u2013 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 t\u1ed1i \u0111a 3 \u0111\u1ebfn 5 t\u00e1ch m\u1ed7i ng\u00e0y\u00a0l\u00e0m\u00a0t\u0103ng tu\u1ed5i th\u1ecd v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c,\u00a0\u0111\u1ebfn t\u1eed vong.<\/p>\n
M\u1ed1i li\u00ean quan gi\u1eefa vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea h\u00e0ng ng\u00e0y v\u1edbi vi\u1ec7c\u00a0gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, b\u1ec7nh ph\u1ed5i, \u0111\u1ed9t qu\u1ef5, m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng, m\u1ea5t tr\u00ed nh\u1edb, tr\u1ea7m c\u1ea3m v\u00e0 suy nh\u01b0\u1ee3c\u00a0\u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y.<\/p>\n
Ngo\u00e0i ra, c\u00e0 ph\u00ea c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp, tim, tinh th\u1ea7n v\u00e0\u00a0h\u1ec7\u00a0mi\u1ec5n d\u1ecbch t\u1ed1t h\u01a1n. Cunha cho bi\u1ebft: \u201c\u0110\u00e1nh gi\u00e1 c\u1ee7a ch\u00fang t\u00f4i nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a vi\u1ec7c\u00a0u\u1ed1ng\u00a0c\u00e0 ph\u00ea v\u1eeba ph\u1ea3i, th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 trung gian ch\u1ed1ng l\u1ea1i c\u00e1c c\u01a1 ch\u1ebf sinh h\u1ecdc l\u00e0m ch\u1eadm ho\u1eb7c th\u1ea5t b\u1ea1i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean khi ch\u00fang ta gi\u00e0 \u0111i, g\u00e2y ra m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n v\u00e0 b\u1ec7nh \u0111i k\u00e8m.\u201d<\/p>\n
C\u00e1c t\u00e1c gi\u1ea3 l\u01b0u \u00fd r\u1eb1ng nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c m\u00e0 h\u1ecd quan s\u00e1t \u0111\u01b0\u1ee3c l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i nh\u1ecf.\u00a0Ngo\u00e0i ra, \u0111\u00e1nh gi\u00e1 c\u1ee7a h\u1ecd d\u1ef1a tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc, quan s\u00e1t, v\u00ec v\u1eady\u00a0\u0111\u00e1nh gi\u00e1\u00a0kh\u00f4ng th\u1ec3\u00a0kh\u1eb3ng \u0111\u1ecbnh ho\u00e0n to\u00e0n\u00a0li\u1ec7u nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 n\u00e0y l\u00e0 do l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e0 ph\u00ea hay\u00a0c\u00f2n\u00a0c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i\u00a0kh\u00e1c.<\/p>\n
V\u1eabn c\u00f2n ch\u1ed7 \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 ch\u00ednh x\u00e1c c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 ch\u1ebf n\u00e0y, c\u0169ng nh\u01b0 nh\u1eefng c\u00e1 nh\u00e2n n\u00e0o c\u00f3 th\u1ec3 c\u00f3 khuynh h\u01b0\u1edbng sinh h\u1ecdc \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i nhi\u1ec1u nh\u1ea5t t\u1eeb s\u1ef1 t\u01b0\u01a1ng t\u00e1c c\u1ee7a c\u00e0 ph\u00ea v\u1edbi h\u1ecd.<\/p>\n
The post U\u1ed1ng c\u00e0 ph\u00ea h\u00e0ng ng\u00e0y t\u0103ng th\u00eam hai n\u0103m tu\u1ed5i th\u1ecd<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1ed9t \u0111\u00e1nh gi\u00e1 m\u1edbi mang \u0111\u1ebfn tin t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch c\u00e0 ph\u00ea, c\u1ee7ng c\u1ed1 x\u00e1c nh\u1eadn u\u1ed1ng c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap s\u1ed1ng l\u00e2u h\u01a1n v\u00e0 quan tr\u1ecdng l\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n \u1edf tu\u1ed5i gi\u00e0. M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a h\u01a1n 50 nghi\u00ean c\u1ee9u v\u1ec1 c\u00e0 ph\u00ea, \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-54294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54294"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54294\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}