Nghi\u00ean c\u1ee9u cho th\u1ea5y trung b\u00ecnh \u0111\u00e0n \u00f4ng s\u1ed1ng \u00edt h\u01a1n ph\u1ee5 n\u1eef s\u00e1u n\u0103m. Tuy nhi\u00ean, ng\u00e0y nay kho\u1ea3ng c\u00e1ch tu\u1ed5i th\u1ecd gi\u1eefa nam v\u00e0 n\u1eef kh\u00f4ng kh\u00f3 thu h\u1eb9p.<\/p>\n
Ngay c\u1ea3 nh\u1eefng vi\u1ec7c l\u00e0m nh\u1ecf nh\u1ea5t \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n, duy tr\u00ec m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn trong vi\u1ec7c thu h\u1eb9p kho\u1ea3ng c\u00e1ch tu\u1ed5i th\u1ecd gi\u1eefa nam v\u00e0 n\u1eef.<\/p>\n
B\u01b0\u1edbc v\u00e0o tu\u1ed5i l\u1ee5c tu\u1ea7n, d\u00f9 cho c\u00f3 th\u00e0nh c\u00f4ng \u0111\u1ebfn \u0111\u00e2u v\u1ec1 m\u1eb7t chuy\u00ean m\u00f4n, trong cu\u1ed9c s\u1ed1ng, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng v\u1eabn r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng bu\u1ed3n r\u1ea7u, th\u1ea5t v\u1ecdng khi nh\u1eadn th\u1ea5y n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c s\u1ed1ng c\u1ee7a m\u00ecnh suy gi\u1ea3m. Nh\u1eefng n\u0103m th\u00e1ng \u0111\u1eb9p nh\u1ea5t c\u1ee7a cu\u1ed9c \u0111\u1eddi d\u01b0\u1eddng nh\u01b0 \u0111ang l\u00f9i v\u1ec1 ph\u00eda sau, tr\u01b0\u1edbc m\u1eaft l\u00e0 b\u1edd d\u1ed1c \u0111i xu\u1ed1ng, v\u00e0 h\u1ecd ch\u1ec9 c\u00f2n n\u00e3o n\u1ec1 \u0111\u1ebfm qu\u1ef9 th\u1eddi gian \u00edt \u1ecfi c\u00f2n l\u1ea1i c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/p>\n
N\u1ebfu cu\u1ed9c \u0111\u1eddi m\u1ed9t ng\u01b0\u1eddi l\u00e0 m\u1ed9t ng\u00e0y, tu\u1ed5i gi\u00e0 nh\u01b0 l\u00fac ho\u00e0ng h\u00f4n, chi\u1ec1u t\u00e0. \u00c1nh n\u1eafng d\u01b0\u1eddng nh\u01b0 s\u1eafp t\u1eaft v\u00e0 b\u00f3ng \u0111\u00eam chu\u1ea9n b\u1ecb \u0111\u1ed5 xu\u1ed1ng.\u00a0Nh\u01b0ng kh\u00f4ng h\u1eb3n ph\u1ea3i nh\u01b0 v\u1eady, ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i \u00e1nh n\u1eafng lung linh, \u0111\u1eb9p \u0111\u1ebd v\u1edbi m\u00ecnh l\u00e2u d\u00e0i h\u01a1n. N\u1eafng chi\u1ec1u v\u1eabn r\u1ef1c r\u1ee1 v\u00e0 \u201cn\u1eafng chi\u1ec1u h\u1ed3ng (l\u1ea1i) c\u00f2n t\u01b0\u01a1i h\u01a1n n\u1eafng tr\u01b0a\u201d (N\u1eafng Chi\u1ec1u R\u1ef1c R\u1ee1 \u2013 nh\u1ea1c Ph\u1ea1m Duy)<\/p>\n
T\u1eeb vi\u1ec7c th\u1ef1c h\u00e0nh y h\u1ecdc ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 t\u00e1i t\u1ea1o, chuy\u00ean gia chia s\u1ebb ba th\u00f3i quen d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd th\u00eam nhi\u1ec1u n\u0103m v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n n\u00e0y r\u1ea5t d\u1ec5 h\u1ecdc, ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat v\u00e0 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ee9c kh\u1ecfe trong nhi\u1ec1u n\u0103m t\u1edbi n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
\u0110i\u1ec1u M\u1ed9t: Ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 \u0111\u1ee7 gi\u1ea5c<\/strong><\/p>\n H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi gi\u1ea5c ng\u1ee7, n\u1ec1n t\u1ea3ng c\u1ee7a tu\u1ed5i th\u1ecd v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 ch\u0103m s\u00f3c v\u00e0 s\u1eeda ch\u1eefa s\u1ee9c kh\u1ecfe nhanh ch\u00f3ng. T\u1ea1o m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p mang t\u00ednh bi\u1ebfn \u0111\u1ed5i nh\u1ea5t \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho b\u1ec7nh nh\u00e2n l\u1edbn tu\u1ed5i trong nhi\u1ec1u n\u0103m qua.<\/p>\n L\u1ee3i \u00edch c\u1ee7a m\u1ed9t gi\u1ea5c ng\u1ee7 ngon l\u00e0 r\u1ea5t s\u00e2u s\u1eafc, v\u01b0\u1ee3t xa c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0o s\u00e1ng h\u00f4m sau. Ch\u00fang ta \u0111\u1eb7t ra l\u1ecbch ng\u1ee7 cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf, nh\u01b0ng \u0111\u00e2u \u0111\u00f3 trong qu\u00e1 tr\u00ecnh \u0111\u00f3, ch\u00fang ta m\u1ea5t \u0111i th\u00f3i quen n\u00e0y khi l\u1edbn l\u00ean.<\/p>\n Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng th\u01b0\u1eddng xuy\u00ean ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd s\u1ed1ng l\u00e2u h\u01a1n trung b\u00ecnh 4.7 n\u0103m so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. \u0110i\u1ec1u th\u00fa v\u1ecb h\u01a1n n\u1eefa l\u00e0 h\u1ecd s\u1ed1ng l\u00e2u h\u01a1n hai n\u0103m so v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef c\u0169ng ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi ch\u1ee9ng m\u1ea5t ng\u1ee7. D\u00f9 b\u1ea1n tin hay kh\u00f4ng, ng\u01b0\u1eddi gi\u00e0 v\u00e0 tr\u1ebb s\u01a1 sinh \u0111\u1ec1u c\u00f3 m\u1ed9t \u0111i\u1ec3m chung: h\u1ecd c\u1ea7n ng\u1ee7 \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n L\u1ecbch tr\u00ecnh ng\u1ee7 nh\u1ea5t qu\u00e1n bao g\u1ed3m th\u1eddi gian \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u1ec1u \u0111\u1eb7n v\u1edbi \u00edt nh\u1ea5t b\u1ea3y \u0111\u1ebfn t\u00e1m gi\u1edd ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng cao, \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y, th\u1eadm ch\u00ed v\u00e0o cu\u1ed1i tu\u1ea7n, b\u1ea5t k\u1ec3 m\u00fai gi\u1edd t\u1ea1o kh\u00e1c bi\u1ec7t c\u1ef1c l\u1edbn cho vi\u1ec7c k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n \u0110i\u1ec1u Hai: 12 ph\u00fat m\u1ed7i tu\u1ea7n t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao\u00a0<\/strong><\/p>\n Ti\u1ebfp theo trong danh s\u00e1ch nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd l\u00e0 t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao ng\u1eaft qu\u00e3ng (HIIT), m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp th\u1ec3 d\u1ee5c \u0111\u00e3 c\u00e1ch m\u1ea1ng h\u00f3a c\u00e1ch ch\u00fang ta ngh\u0129 v\u1ec1 th\u1ec3 d\u1ee5c.<\/p>\n \u00dd t\u01b0\u1edfng n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 bao g\u1ed3m c\u00e1c \u0111\u1ee3t t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao trong th\u1eddi gian ng\u1eafn v\u1edbi th\u1eddi gian ph\u1ee5c h\u1ed3i ng\u1eafn nh\u01b0 nhau sau \u0111\u00f3. Ch\u1ec9 c\u1ea7n 12 ph\u00fat m\u1ed7i tu\u1ea7n HIIT c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u00e2m tr\u1ea1ng v\u00e0 t\u1ed1i \u01b0u h\u00f3a hormone k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. S\u1ef1 \u0111\u01a1n gi\u1ea3n c\u1ee7a HIIT c\u00f3 ngh\u0129a l\u00e0 ngay c\u1ea3 ng\u01b0\u1eddi b\u1eadn r\u1ed9n nh\u1ea5t c\u0169ng c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp th\u1eddi gian cho n\u00f3 trong l\u1ecbch tr\u00ecnh c\u1ee7a h\u1ecd.<\/p>\n \u0110i\u1ec1u Ba: Th\u00f3i quen nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n\u00a0<\/strong><\/p>\n C\u00e1ch ti\u1ebfp c\u1eadn \u0103n u\u1ed1ng n\u00e0y kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i xem x\u00e9t l\u1ea1i to\u00e0n b\u1ed9\u00a0c\u00e1ch\u00a0\u0103n u\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng ph\u1ea3i tr\u1ea3 th\u00eam chi ph\u00ed n\u00e0o.\u00a0Thay v\u00e0o \u0111\u00f3, n\u00f3 t\u1eadp trung v\u00e0o th\u1eddi \u0111i\u1ec3m b\u1ea1n \u0103n. B\u1eb1ng c\u00e1ch \u0111\u01b0a th\u1eddi gian nh\u1ecbn \u0103n v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00e3o h\u00f3a m\u00e3n t\u00ednh kh\u00e1c nhau v\u00e0 n\u00e2ng cao tu\u1ed5i th\u1ecd \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o. T\u00ednh linh ho\u1ea1t c\u1ee7a vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o l\u1ed1i s\u1ed1ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn kh\u1ea3 thi \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/p>\n H\u00e3y th\u1eed v\u1ec1 k\u1ebf ho\u1ea1ch nh\u1ecbn \u0103n, theo \u0111\u00f3 b\u1ea1n \u0103n c\u00e1c b\u1eefa c\u1ee7a m\u00ecnh trong kho\u1ea3ng th\u1eddi gian\u00a0t\u00e1m\u00a0ti\u1ebfng \u0111\u1ed3ng h\u1ed3,\u00a0t\u1eeb 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 6 gi\u1edd chi\u1ec1u v\u00e0 nh\u1ecbn \u0103n trong 16\u00a0ti\u1ebfng\u00a0c\u00f2n l\u1ea1i trong ng\u00e0y. Trong th\u1eddi gian nh\u1ecbn \u0103n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc, kh\u00f4ng u\u1ed1ng tr\u00e0 v\u00e0 c\u00e0 ph\u00ea.<\/p>\n T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u00e1p d\u1ee5ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n r\u1ea5t thay \u0111\u1ed5i. H\u1ecd gi\u1ea3m c\u00e2n \u0111\u00e1ng k\u1ec3 v\u00e0 nh\u1eadn th\u1ea5y m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, tinh th\u1ea7n minh m\u1eabn v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung trong v\u00f2ng v\u00e0i th\u00e1ng. C\u00e1c ch\u1ec9 s\u1ed1 sinh h\u1ecdc trong m\u00e1u v\u1ec1 cholesterol, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00fac \u0111\u00f3i v\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u00e0 h\u1ecd c\u1ea3m th\u1ea5y tr\u1ebb l\u1ea1i. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 ng\u1ee7 ngon h\u01a1n v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau\u00a0 g\u1eb7p ph\u1ea3i do \u0103n v\u00e0 u\u1ed1ng r\u01b0\u1ee3u v\u00e0o \u0111\u00eam khuya. Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u01b0ng m\u1ea1nh m\u1ebd trong vi\u1ec7c n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 h\u01b0\u1edbng t\u1edbi vi\u1ec7c k\u00e9o d\u00e0i s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd.<\/p>\n T\u00f3m l\u1ea1i, s\u1ee9c m\u1ea1nh c\u1ee7a nh\u1eefng th\u00f3i quen n\u00e0y n\u1eb1m \u1edf s\u1ef1 \u0111\u01a1n gi\u1ea3n: Ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, 12 ph\u00fat HIIT m\u1ed7i tu\u1ea7n v\u00e0 nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n r\u1ea5t d\u1ec5 k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng b\u1eadn r\u1ed9n v\u00e0 \u0111\u00f2i h\u1ecfi n\u1ed7 l\u1ef1c ho\u1eb7c chi ph\u00ed t\u1ed1i thi\u1ec3u. Tuy nhi\u00ean, ba \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n n\u00e0y mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe s\u00e2u s\u1eafc v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 thu h\u1eb9p kho\u1ea3ng c\u00e1ch v\u1ec1 tu\u1ed5i th\u1ecd v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 tinh th\u1ea7n c\u1ee7a m\u00ecnh. S\u1ef1 nh\u1ea5t qu\u00e1n l\u00e0 ch\u00eca kh\u00f3a v\u00e0 nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e2u h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n. H\u00e3y t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n n\u00e0y v\u1edbi s\u1ef1 ch\u1ea5p thu\u1eadn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 xem nh\u1eefng th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n The post \u0110\u00e0n \u00f4ng mu\u1ed1n s\u1ed1ng l\u00e2u, ch\u1ec9 c\u1ea7n l\u00e0m ba vi\u1ec7c nh\u1ecf<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Nghi\u00ean c\u1ee9u cho th\u1ea5y trung b\u00ecnh \u0111\u00e0n \u00f4ng s\u1ed1ng \u00edt h\u01a1n ph\u1ee5 n\u1eef s\u00e1u n\u0103m. Tuy nhi\u00ean, ng\u00e0y nay kho\u1ea3ng c\u00e1ch tu\u1ed5i th\u1ecd gi\u1eefa nam v\u00e0 n\u1eef kh\u00f4ng kh\u00f3 thu h\u1eb9p. Ngay c\u1ea3 nh\u1eefng vi\u1ec7c l\u00e0m nh\u1ecf nh\u1ea5t \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n, duy tr\u00ec m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-54311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54311"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54311\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}