{"id":54343,"date":"2025-01-17T11:12:56","date_gmt":"2025-01-17T19:12:56","guid":{"rendered":"https:\/\/vietvalley.com\/thoi-diem-nao-trong-ngay-lam-mot-ly-ca-phe-la-tot-nhat\/"},"modified":"2025-01-17T11:12:56","modified_gmt":"2025-01-17T19:12:56","slug":"thoi-diem-nao-trong-ngay-lam-mot-ly-ca-phe-la-tot-nhat","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/thoi-diem-nao-trong-ngay-lam-mot-ly-ca-phe-la-tot-nhat\/","title":{"rendered":"Th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y, \u2018l\u00e0m m\u1ed9t ly c\u00e0 ph\u00ea\u2019 l\u00e0 t\u1ed1t nh\u1ea5t?"},"content":{"rendered":"

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Tulane \u1edf New Orleans v\u1eeba ph\u00e1t hi\u1ec7n ra vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong, so v\u1edbi th\u1eddi \u0111i\u1ec3m tr\u1ec5 h\u01a1n trong ng\u00e0y.<\/p>\n

Ti\u1ebfn S\u0129 Bradley Serwer, b\u00e1c s\u0129 tim m\u1ea1ch v\u00e0 gi\u00e1m \u0111\u1ed1c y khoa t\u1ea1i Vital Solution, m\u1ed9t c\u00f4ng ty c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i Cincinnati, cho r\u1eb1ng nghi\u00ean c\u1ee9u m\u1edbi n\u00e0y kh\u00e1 th\u00fa v\u1ecb. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e0 ph\u00ea, nh\u01b0ng \u00edt ai \u0111\u00e1nh gi\u00e1 khi n\u00e0o u\u1ed1ng c\u00e0 ph\u00ea l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n

G\u1ea7n ba ph\u1ea7n t\u01b0 ng\u01b0\u1eddi M\u1ef9 u\u1ed1ng c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y v\u00e0 b\u00e2y gi\u1edd h\u1ecd c\u1ea7n bi\u1ebft vi\u1ec7c th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 \u00e1p d\u1ee5ng cho th\u00f3i quen c\u1ee7a m\u00ecnh.<\/p>\n

C\u00e1c t\u00e1c gi\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u n\u00e0y kh\u00f4ng th\u1ec3 ch\u1ee9ng minh t\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng l\u1ea1i t\u1ed1t h\u01a1n so v\u1edbi u\u1ed1ng v\u00e0o bu\u1ed5i chi\u1ec1u t\u1ed1i, nh\u01b0ng h\u1ecd suy \u0111o\u00e1n r\u1eb1ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o s\u1ef1 gi\u00e1n \u0111o\u1ea1n nh\u1ecbp sinh h\u1ecdc d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng v\u1ec7 sinh gi\u1ea5c ng\u1ee7 k\u00e9m n\u1ebfu u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i chi\u1ec1u.<\/p>\n

\u0110\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Tim M\u1ea1ch Ch\u00e2u \u00c2u v\u00e0o Th\u00e1ng Gi\u00eang, trong \u0111\u00f3 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u v\u1ec1 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a h\u01a1n 42,000 ng\u01b0\u1eddi l\u1edbn trong kho\u1ea3ng th\u1eddi gian ch\u00edn n\u0103m.<\/p>\n

Khi so s\u00e1nh l\u01b0\u1ee3ng ti\u00eau th\u1ee5 c\u00e0 ph\u00ea c\u1ee7a ng\u01b0\u1eddi l\u1edbn v\u00e0 nguy\u00ean nh\u00e2n t\u1eed vong, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u x\u00e1c \u0111\u1ecbnh r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng hai \u0111\u1ebfn ba ly c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng, c\u00f3 nguy c\u01a1 t\u1eed vong, do b\u1ea5t k\u1ef3 nguy\u00ean nh\u00e2n, \u0111\u1ec1u th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c c\u00f3 u\u1ed1ng nh\u01b0ng v\u00e0o th\u1eddi \u0111i\u1ec3m mu\u1ed9n h\u01a1n trong ng\u00e0y.<\/p>\n

\"\"
(H\u00ecnh minh h\u1ecda: Fernando Hernandez\/Unsplash)<\/figcaption><\/figure>\n

\u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 nguy c\u01a1 gi\u1ea3m t\u1eed vong \u0111\u00f3 c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c ghi nh\u1eadn \u1edf nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea su\u1ed1t c\u1ea3 ng\u00e0y, t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i.<\/p>\n

Theo Michelle Rothenstein, chuy\u00ean gia dinh d\u01b0\u1ee1ng chuy\u00ean v\u1ec1 b\u1ec7nh tim t\u1ea1i New York, m\u1ed9t ph\u1ea7n l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng li\u00ean quan \u0111\u1ebfn nh\u1ecbp sinh h\u1ecdc, \u0111\u00e2y l\u00e0 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u00ean trong c\u01a1 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh th\u1ee9c\/ng\u1ee7. B\u00e0 chia s\u1ebb v\u1edbi Fox News Digital r\u1eb1ng u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp sinh h\u1ecdc c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u1eadp trung h\u01a1n v\u00e0o ban ng\u00e0y v\u00e0 th\u01b0 gi\u00e3n v\u00e0o ban \u0111\u00eam v\u00e0 \u0111i\u1ec1u n\u00e0y thu\u1eadn v\u1edbi t\u1ef1 nhi\u00ean. Rothenstein l\u00e0 ng\u01b0\u1eddi kh\u00f4ng tham gia v\u00e0o nghi\u00ean c\u1ee9u m\u1edbi n\u00e0y.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi ta u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o cu\u1ed1i ng\u00e0y nh\u01b0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch gi\u00fap n\u00e3o b\u1ed9 t\u1ec9nh t\u00e1o \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp trung l\u00e0m vi\u1ec7c. Nh\u01b0ng nh\u01b0 v\u1eady s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ng\u1ee7 ngon gi\u1ea5c v\u00e0o ban \u0111\u00eam do \u0111\u00f3 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u00e0 c\u1ea3nh b\u00e1o r\u1eb1ng th\u00f3i quen \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7, theo th\u1eddi gian c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

Theo Rothenstein, m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch ch\u00ednh c\u1ee7a c\u00e0 ph\u00ea \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e0 axit chlorogenic. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i polyphenol c\u00f3 trong h\u1ea1t c\u00e0 ph\u00ea c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 t\u00edch c\u1ef1c trong vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u v\u00e0 ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a.<\/p>\n

T\u00f3m l\u1ea1i, u\u1ed1ng c\u00e0 ph\u00ea l\u00e0 t\u1ed1t, nh\u01b0ng u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng \u0111em l\u1ea1i t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe.<\/p>\n

The post Th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y, \u2018l\u00e0m m\u1ed9t ly c\u00e0 ph\u00ea\u2019 l\u00e0 t\u1ed1t nh\u1ea5t?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Tulane \u1edf New Orleans v\u1eeba ph\u00e1t hi\u1ec7n ra vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong, so v\u1edbi th\u1eddi \u0111i\u1ec3m tr\u1ec5 h\u01a1n trong ng\u00e0y. Ti\u1ebfn S\u0129 Bradley Serwer, b\u00e1c s\u0129 tim m\u1ea1ch v\u00e0 gi\u00e1m \u0111\u1ed1c y khoa t\u1ea1i Vital Solution, m\u1ed9t …<\/p>","protected":false},"author":2,"featured_media":54344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-54343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54343"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/54344"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}