M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c t\u1ef1 nhi\u00ean s\u1eed d\u1ee5ng \u0111\u1eb7c t\u00ednh c\u1ee7a t\u1ecfi, gi\u00fap thay \u0111\u1ed5i nhi\u1ec1u th\u1ee9 ch\u1ee9 kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 cho h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n.<\/p>\n
T\u1ecfi l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb tuy\u1ec7t v\u1eddi v\u00e0 thi\u1ebft y\u1ebfu trong nh\u00e0 b\u1ebfp, gi\u00fap t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho nhi\u1ec1u m\u00f3n \u0103n, nh\u01b0ng r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 kh\u00e1c c\u1ee7a t\u1ecfi ngo\u00e0i vi\u1ec7c n\u1ea5u \u0103n.<\/p>\n
Khi \u0103n s\u1ed1ng, t\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb r\u1ea5t nhi\u1ec1u b\u1ec7nh nh\u01b0: c\u1ea3m c\u00fam, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng x\u01b0\u01a1ng kh\u1edbp, ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch, l\u1ecdc \u0111\u1ed9c t\u1ed1 trong m\u00e1u, ng\u0103n ng\u1eeba b\u1ec7nh Alzheimer nh\u1edd\u00a0h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao, gi\u00fap ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a x\u1ea3y ra trong c\u01a1 th\u1ec3. Nh\u1eefng \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 nh\u1eadn th\u1ee9c, nh\u01b0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 b\u1ec7nh Alzheimer.<\/p>\n
T\u1ecfi c\u00f3 ch\u1ee9a sallyl cysteine \u2013 l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng n\u00e3o v\u00e0 gi\u1eef cho n\u00e3o ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n khi v\u1ec1 gi\u00e0.\u00a0Ngo\u00e0i ra t\u1ecfi c\u00f2n ph\u00f2ng ng\u1eeba c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0.<\/p>\n
C\u00f2n khi \u0111\u01b0\u1ee3c \u0111un s\u00f4i, t\u1ecfi ph\u00f3ng th\u00edch c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i v\u00e0o n\u01b0\u1edbc, t\u1ea1o ra m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ed9c \u0111\u00e1o. Nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 cho r\u1eb1ng u\u1ed1ng h\u1ed7n h\u1ee3p \u0111\u01a1n gi\u1ea3n n\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng thay \u0111\u1ed5i ngay l\u1eadp t\u1ee9c khi b\u1ea1n th\u1ee9c d\u1eady v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>\n
-T\u1ecfi ch\u1ee9a \u0111\u1ea7y c\u00e1c h\u1ee3p ch\u1ea5t t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.
\nT\u1ecfi c\u00f3 ch\u1ee9a allicin, m\u1ed9t h\u1ee3p ch\u1ea5t m\u1ea1nh m\u1ebd \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng oxy h\u00f3a. Khi \u0111un s\u00f4i t\u1ecfi, allicin v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c trong n\u01b0\u1edbc s\u1ebd t\u1ea1o ra h\u1ed7n h\u1ee3p gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n c\u00f3 h\u1ea1i v\u00e0 gi\u1ea3m vi\u00eam. Lo\u1ea1i th\u1ee9c u\u1ed1ng m\u1ea1nh n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 nhi\u1ec1u kh\u00eda c\u1ea1nh s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n cho m\u1ed9t ng\u00e0y n\u0103ng \u0111\u1ed9ng.<\/p>\n
-T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u00f2ng v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3
\nN\u01b0\u1edbc t\u1ecfi kh\u00f4ng ch\u1ec9 gi\u1ea3i kh\u00e1t m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi u\u1ed1ng th\u01b0\u1eddng xuy\u00ean. U\u1ed1ng n\u01b0\u1edbc ng\u00e2m t\u1ecfi tr\u01b0\u1edbc khi \u0111i ng\u1ee7 cung c\u1ea5p cho c\u01a1 th\u1ec3 b\u1ea1n s\u1ef1 h\u1ed7 tr\u1ee3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng th\u00e1ng l\u1ea1nh.<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc t\u1ecfi \u0111\u00e3 \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i v\u00e0 t\u1ec9nh t\u00e1o h\u01a1n, gi\u1ea3m \u0111\u1ea7y h\u01a1i v\u00e0 da s\u00e1ng h\u01a1n. C\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean trong t\u1ecfi ho\u1ea1t \u0111\u1ed9ng qua \u0111\u00eam \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m v\u00e0 tr\u1ebb trung h\u01a1n r\u1ea5t nhi\u1ec1u khi th\u1ee9c d\u1eady. B\u1ea1n \u0111\u00e3 th\u1eed ch\u01b0a?<\/p>\n
(theo Tips and Tricks)<\/p>\n
The post Hi\u1ec7u qu\u1ea3 c\u1ee7a \u2018b\u00e0i thu\u1ed1c\u2019 u\u1ed1ng n\u01b0\u1edbc t\u1ecfi \u0111un s\u00f4i bu\u1ed5i t\u1ed1i<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c t\u1ef1 nhi\u00ean s\u1eed d\u1ee5ng \u0111\u1eb7c t\u00ednh c\u1ee7a t\u1ecfi, gi\u00fap thay \u0111\u1ed5i nhi\u1ec1u th\u1ee9 ch\u1ee9 kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 cho h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n. T\u1ecfi l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb tuy\u1ec7t v\u1eddi v\u00e0 thi\u1ebft y\u1ebfu trong nh\u00e0 b\u1ebfp, gi\u00fap t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho nhi\u1ec1u m\u00f3n \u0103n, nh\u01b0ng r\u1ea5t nhi\u1ec1u …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-54376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54376"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54376\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}