{"id":54395,"date":"2025-01-22T13:14:35","date_gmt":"2025-01-22T21:14:35","guid":{"rendered":"https:\/\/vietvalley.com\/thuc-pham-lam-giam-tuoi-tho-kieng-an-hay-lam-lang\/"},"modified":"2025-01-22T13:14:35","modified_gmt":"2025-01-22T21:14:35","slug":"thuc-pham-lam-giam-tuoi-tho-kieng-an-hay-lam-lang","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/thuc-pham-lam-giam-tuoi-tho-kieng-an-hay-lam-lang\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd, ki\u00eang \u0103n hay\u2026 \u2018l\u00e0m l\u00e1ng?\u2019"},"content":{"rendered":"

Theo m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 dinh d\u01b0\u1ee1ng, b\u1ea5t k\u1ef3 lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt n\u00e0o b\u1ea1n u\u1ed1ng s\u1ebd l\u00e0m gi\u1ea3m 12 ph\u00fat tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n, trong khi m\u1ed7i chi\u1ebfc x\u00fac x\u00edch s\u1ebd l\u00e0m gi\u1ea3m th\u1ecd 36 ph\u00fat.<\/p>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t \u0111i nhi\u1ec1u th\u1eddi gian s\u1ed1ng qu\u00fd b\u00e1u n\u1ebfu \u0103n th\u01b0\u1eddng xuy\u00ean, bao g\u1ed3m pizza v\u00e0 m\u00ec \u1ed1ng k\u00e8m ph\u00f4 mai. M\u1ed9t chi\u1ebfc pizza khi\u1ebfn b\u1ea1n ph\u1ea3i m\u1ea5t 7-8 ph\u00fat s\u1ed1ng, trong khi th\u1eddi gian gi\u1ea3m th\u1ecd v\u00ec m\u1ed9t mi\u1ebfng th\u1ecbt x\u00f4ng kh\u00f3i l\u00e0 s\u00e1u ph\u00fat. M\u1ed9t chi\u1ebfc burger l\u00e0m b\u1ea1n m\u1ea5t t\u1edbi ch\u00edn ph\u00fat. \u0110\u1ed1i v\u1edbi m\u1ed9t su\u1ea5t c\u00e1nh g\u00e0, th\u1eddi gian b\u1ecb gi\u1ea3m th\u1ecd c\u00f3 b\u1edbt \u0111i m\u1ed9t ch\u00fat: 3.3 ph\u00fat.<\/p>\n

S\u1ed1 ph\u00fat s\u1ed1ng kh\u1ecfe m\u1ea1nh t\u0103ng th\u00eam ho\u1eb7c m\u1ea5t \u0111i l\u00e0 th\u01b0\u1edbc \u0111o m\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Michigan s\u1eed d\u1ee5ng \u0111\u1ec3 t\u00ednh to\u00e1n t\u00e1c \u0111\u1ed9ng c\u1ee7a h\u01a1n 5,800 lo\u1ea1i th\u1ef1c ph\u1ea9m trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi d\u00e2n Hoa K\u1ef3.<\/p>\n

Nghi\u00ean c\u1ee9u t\u1eadp trung v\u00e0o m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn v\u00e0 h\u01a1n 30 t\u00ecnh tr\u1ea1ng b\u1ec7nh, trong \u0111\u00f3 c\u00f3 ung th\u01b0 v\u00e0 b\u1ec7nh g\u00e2y t\u1eed vong s\u1edbm. M\u1eb7t kh\u00e1c, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u01b0a ra gi\u1ea3 thuy\u1ebft r\u1eb1ng khi b\u1ea1n thay th\u1ebf \u00edt nh\u1ea5t 10% l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y t\u1eeb th\u1ecbt b\u00f2 v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn b\u1eb1ng tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, b\u1ea1n s\u1ebd c\u00f3 th\u00eam th\u1eddi gian cho tr\u00e1i tim c\u1ee7a m\u00ecnh.<\/p>\n

\"\"
Rau, c\u1ee7, qu\u1ea3 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. (H\u00ecnh minh h\u1ecda: Nathan Dumlao\/Unplash)<\/figcaption><\/figure>\n

B\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 nhi\u1ec1u mu\u1ed1i v\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft b\u1ea1n nhanh h\u01a1n, trong khi \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt v\u00e0 \u00edt th\u1ecbt \u0111\u1ecf c\u00f9ng c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n.<\/p>\n

M\u1ed7i l\u1ea7n \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n th\u00eam 10 ph\u00fat.\u00a0 C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho bi\u1ebft b\u00e1nh sandwich b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0 th\u1ea1ch gi\u00fap b\u1ea1n s\u1ed1ng th\u00eam 32 ph\u00fat \u2013 r\u00f5 r\u00e0ng, l\u1ee3i \u00edch c\u1ee7a \u0111\u1eadu ph\u1ed9ng l\u00e0 cung c\u1ea5p protein t\u1ed1t.<\/p>\n

Tuy nhi\u00ean, th\u1eddi gian ch\u1ec9 l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i. Cu\u1ed9c s\u1ed1ng r\u1ea5t \u0111\u00e1ng qu\u00fd v\u00e0 ai ch\u1eb3ng mu\u1ed1n s\u1ed1ng l\u00e2u, nh\u01b0ng th\u1ec9nh tho\u1ea3ng c\u0169ng th\u00edch th\u01b0\u1edfng th\u1ee9c m\u1ed9t chi\u1ebfc Big Mac, m\u1eb7c d\u00f9 h\u1ecd bi\u1ebft McDonald\u2019s kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft ch\u1eafc r\u1eb1ng vi\u1ec7c \u0103n \u0111\u1eadu ph\u1ee5 kh\u00f4ng n\u00eam gia v\u1ecb, c\u1ea3i xo\u0103n v\u00e0 y\u1ebfn m\u1ea1ch nh\u00e3o c\u00f3 th\u1ec3 k\u00e9o d\u00e0i s\u1ef1 s\u1ed1ng, nh\u01b0ng m\u1ea5y th\u1ee9 n\u00e0y\u2026 ch\u00e1n ph\u00e8o, v\u00e0 kh\u00f4ng mu\u1ed1n \u201chy sinh\u201d ni\u1ec1m vui cu\u1ed9c s\u1ed1ng.<\/p>\n

M\u1ed9t su\u1ea5t c\u01a1m risotto n\u1ea5m c\u1ee5c tr\u1eafng, b\u00e9o ng\u1eady c\u00f3 th\u1ec3 l\u00e0m hao t\u1ed1n th\u00eam 25 ph\u00fat c\u1ee7a cu\u1ed9c \u0111\u1eddi, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1eabn c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn. C\u0169ng \u0111\u00e1ng m\u1ea5t 35 ph\u00fat \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n heo s\u1eefa gi\u00f2n tan, ngon l\u00e0nh. \u0110\u1ed5i l\u1ea1i, h\u1ecd s\u1ebd d\u00e0nh l\u1ea1i \u00edt nh\u1ea5t 10 ph\u00fat khi \u0103n tr\u00e1i c\u00e2y t\u01b0\u01a1i, ng\u0169 c\u1ed1c v\u00e0 s\u1eefa chua m\u1ed7i s\u00e1ng. H\u1ecd s\u1ebd \u0103n m\u00f3n salad xanh gi\u1ea5m balsamic \u1ee9c g\u00e0 cho b\u1eefa tr\u01b0a v\u00e0 ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh s\u1ebd th\u00eam 15 ph\u00fat n\u1eefa \u0111\u1ec3 s\u1ed1ng.<\/p>\n

H\u1ecd ngh\u0129 th\u00f4i th\u00ec c\u0169ng \u0111\u00e0nh \u0103n m\u1ef3 g\u00f3i \u0111\u1ea7y b\u1ed9t ng\u1ecdt (gi\u1ea3m 12 ph\u00fat tu\u1ed5i th\u1ecd cho m\u1ed7i t\u00f4 m\u1ef3 g\u00f3i) cho ti\u1ec7n, d\u00e0nh th\u1eddi gi\u1edd \u0111\u1ec3 l\u00e0m nh\u1eefng \u0111i\u1ec1u c\u1ea7n thi\u1ebft ngay b\u00e2y gi\u1edd. Hy sinh m\u1ed9t \u00edt th\u1eddi gian khi v\u1ec1 gi\u00e0 c\u0169ng \u0111\u00e0nh, v\u00ec d\u00f9 sao l\u00fac \u0111\u00f3 h\u1ecd c\u00f3 c\u00f2n c\u00e1i r\u0103ng n\u00e0o \u0111\u1ec3 nhai b\u00edt t\u1ebft \u0111\u00e2u c\u01a1 ch\u1ee9!<\/p>\n

C\u00f2n b\u1ea1n th\u00ec sao?<\/p>\n

The post Th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd, ki\u00eang \u0103n hay\u2026 \u2018l\u00e0m l\u00e1ng?\u2019<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Theo m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 dinh d\u01b0\u1ee1ng, b\u1ea5t k\u1ef3 lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt n\u00e0o b\u1ea1n u\u1ed1ng s\u1ebd l\u00e0m gi\u1ea3m 12 ph\u00fat tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n, trong khi m\u1ed7i chi\u1ebfc x\u00fac x\u00edch s\u1ebd l\u00e0m gi\u1ea3m th\u1ecd 36 ph\u00fat. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t \u0111i nhi\u1ec1u th\u1eddi gian s\u1ed1ng qu\u00fd …<\/p>","protected":false},"author":2,"featured_media":54396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-54395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54395"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/54396"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}