T\u1ea1i sao l\u1ea1i l\u00e0 \u0111i\u1ec1u thi\u1ebft y\u1ebfu? V\u00ec \u0111\u00f3 l\u00e0 t\u00e1m c\u00e1ch \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a sinh h\u1ecdc c\u1ee7a b\u1ea1n.<\/p>\n
Nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u00f3 th\u1ec3 ch\u1eadm l\u1ea1i \u0111\u00e1ng k\u1ec3 khi m\u1ecdi ng\u01b0\u1eddi \u00e1p d\u1ee5ng c\u00e1c th\u00f3i quen t\u1ed1t cho tim m\u1ea1ch v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n
M\u1ed9t ng\u01b0\u1eddi 41 tu\u1ed5i tu\u00e2n theo h\u1ea7u h\u1ebft c\u00e1c h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 c\u00f3 \u0111\u1ed9 tu\u1ed5i sinh h\u1ecdc th\u1ef1c t\u1ebf l\u00e0 36.<\/p>\n
Trong khi \u0111\u00f3, m\u1ed9t ng\u01b0\u1eddi 53 tu\u1ed5i kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 c\u00f3 m\u1ee9c \u0111\u1ed9 cao cholesterol x\u1ea5u th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 c\u00f3 \u0111\u1ed9 tu\u1ed5i sinh h\u1ecdc g\u1ea7n 57, theo m\u1ed9t ph\u00e2n t\u00edch m\u1edbi \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y t\u1ea1i cu\u1ed9c h\u1ecdp th\u01b0\u1eddng ni\u00ean m\u1edbi \u0111\u00e2y c\u1ee7a Hi\u1ec7p H\u1ed9i Tim M\u1ea1ch Hoa K\u1ef3.<\/p>\n
Theo b\u00e1o c\u00e1o c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Columbia, qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a sinh h\u1ecdc c\u00f3 th\u1ec3 ch\u1eadm l\u1ea1i \u0111\u00e1ng k\u1ec3 khi m\u1ecdi ng\u01b0\u1eddi \u00e1p d\u1ee5ng t\u00e1m h\u00e0nh vi \u0111\u01b0\u1ee3c hi\u1ec7p h\u1ed9i tim m\u1ea1ch khuy\u1ebfn ngh\u1ecb, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cT\u00e1m \u0111i\u1ec1u thi\u1ebft y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng.\u201d<\/p>\n
D\u1eef li\u1ec7u t\u1eeb h\u01a1n 6,500 ng\u01b0\u1eddi l\u1edbn cho th\u1ea5y c\u00f3 th\u1ec3 c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t t\u1edbi n\u0103m n\u0103m gi\u1eefa tu\u1ed5i theo th\u1eddi gian v\u00e0 tu\u1ed5i sinh h\u1ecdc c\u1ee7a m\u1ecdi ng\u01b0\u1eddi, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tu\u1ed5i ki\u1ec3u h\u00ecnh, n\u1ebfu h\u1ecd \u00e1p d\u1ee5ng c\u1ea3 t\u00e1m khuy\u1ebfn ngh\u1ecb v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n
Tu\u1ed5i ki\u1ec3u h\u00ecnh \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p tu\u1ed5i th\u1ef1c t\u1ebf c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u1edbi m\u1ee9c \u0111\u1ed9 c\u1ee7a ch\u00edn d\u1ea5u hi\u1ec7u trong m\u00e1u \u0111\u01b0\u1ee3c thu th\u1eadp nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c ki\u1ec3m tra s\u1ee9c kh\u1ecfe h\u00e0ng n\u0103m th\u00f4ng th\u01b0\u1eddng. C\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y c\u0169ng ch\u1ec9 ra r\u1eb1ng tu\u1ed5i t\u00e1c bi\u1ec3u hi\u1ec7n b\u00ean ngo\u00e0i c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan ch\u1eb7t ch\u1ebd v\u1edbi nguy c\u01a1 t\u1eed vong s\u1edbm c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n
\u201cT\u00e1m \u0111i\u1ec1u thi\u1ebft y\u1ebfu\u201d d\u1ef1a tr\u00ean s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a Hi\u1ec7p H\u1ed9i Tim M\u1ea1ch l\u00e0 g\u00ec?<\/p>\n
-\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n. \u00c1p d\u1ee5ng kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng v\u1edbi nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ngu\u1ed3n protein l\u00e0nh m\u1ea1nh (ch\u1ee7 y\u1ebfu l\u00e0 th\u1ef1c v\u1eadt v\u00e0 h\u1ea3i s\u1ea3n), d\u1ea7u th\u1ef1c v\u1eadt kh\u00f4ng ph\u1ea3i nhi\u1ec7t \u0111\u1edbi v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1ed1i thi\u1ec3u. Gi\u1ea3m mu\u1ed1i, r\u01b0\u1ee3u v\u00e0 tr\u00e1nh th\u00eam \u0111\u01b0\u1eddng.<\/p>\n
-N\u0103ng \u0111\u1ed9ng h\u01a1n: \u0110\u1eb7t m\u1ee5c ti\u00eau d\u00e0nh \u00edt nh\u1ea5t 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba ph\u1ea3i \u0111\u1ebfn m\u1ea1nh m\u1ebd m\u1ed7i tu\u1ea7n v\u00e0 hai ng\u00e0y m\u1ed9t tu\u1ea7n cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u1ebfn cao, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1eed t\u1ea1 ho\u1eb7c t\u1eadp kh\u00e1ng l\u1ef1c.<\/p>\n
-B\u1ecf thu\u1ed1c l\u00e1.\u00a0H\u00fat thu\u1ed1c l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong s\u1edbm c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u1ea5t \u1edf Hoa K\u1ef3.<\/p>\n
-Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. C\u1ed1 g\u1eafng ng\u1ee7 trung b\u00ecnh t\u1eeb b\u1ea3y \u0111\u1ebfn ch\u00edn ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/p>\n
-Qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng. C\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng, \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 t\u1eeb 18,5 \u0111\u1ebfn 25. Ch\u1ec9 s\u1ed1 BMI th\u1ea5p h\u01a1n m\u1ee9c n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 thi\u1ebfu c\u00e2n, ch\u1ec9 s\u1ed1 BMI t\u1eeb 25 \u0111\u1ebfn 29,9 \u0111\u01b0\u1ee3c coi l\u00e0 th\u1eeba c\u00e2n v\u00e0 ch\u1ec9 s\u1ed1 BMI t\u1eeb 30 tr\u1edf l\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 b\u00e9o ph\u00ec. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 BMI cao h\u01a1n m\u1ee9c \u0111\u01b0\u1ee3c coi l\u00e0 kh\u1ecfe m\u1ea1nh, h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n l\u00e0 gi\u1ea3m (v\u00e0 duy tr\u00ec) 3% \u0111\u1ebfn 5% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\n
-Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng cholesterol. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn, m\u1ee9c LDL (\u201ccholesterol x\u1ea5u\u201d) \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 d\u01b0\u1edbi 100. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng b\u1ecb \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5, ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u1ea1ng cholesterol cao do di truy\u1ec1n, th\u00ec m\u1ee9c LDL \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 d\u01b0\u1edbi 70.<\/p>\n
-Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. M\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i \u1edf m\u1ee9c l\u00e0nh m\u1ea1nh l\u00e0 d\u01b0\u1edbi 100 mg\/dL, trong khi t\u1eeb 100 \u0111\u1ebfn 125 mg\/dL cho th\u1ea5y nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i hai t\u0103ng cao.<\/p>\n
-Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Huy\u1ebft \u00e1p t\u00e2m thu d\u01b0\u1edbi 120 mm Hg v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng d\u01b0\u1edbi 80 mm Hg l\u00e0 kh\u1ecfe m\u1ea1nh nh\u1ea5t.<\/p>\n
T\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u Nour Makarem, ph\u00f3 gi\u00e1o s\u01b0 d\u1ecbch t\u1ec5 h\u1ecdc t\u1ea1i Tr\u01b0\u1eddng Y T\u1ebf C\u00f4ng C\u1ed9ng Mailman thu\u1ed9c \u0110\u1ea1i h\u1ecdc Columbia \u1edf Th\u00e0nh ph\u1ed1 New York, cho bi\u1ebft b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u01a1 th\u1ec3. Khi s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u0103ng l\u00ean th\u00ec qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a sinh h\u1ecdc s\u1ebd gi\u1ea3m xu\u1ed1ng.<\/p>\n
The post T\u00e1m \u0111i\u1ec1u thi\u1ebft y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh, tr\u1ebb trung<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" T\u1ea1i sao l\u1ea1i l\u00e0 \u0111i\u1ec1u thi\u1ebft y\u1ebfu? V\u00ec \u0111\u00f3 l\u00e0 t\u00e1m c\u00e1ch \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a sinh h\u1ecdc c\u1ee7a b\u1ea1n. Nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u00f3 th\u1ec3 ch\u1eadm l\u1ea1i \u0111\u00e1ng k\u1ec3 khi m\u1ecdi ng\u01b0\u1eddi \u00e1p d\u1ee5ng c\u00e1c th\u00f3i quen t\u1ed1t cho tim m\u1ea1ch v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-54459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54459"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54459\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}