{"id":54470,"date":"2025-02-05T09:05:21","date_gmt":"2025-02-05T17:05:21","guid":{"rendered":"https:\/\/vietvalley.com\/nhung-loai-thuc-pham-co-tac-dung-chong-viem-tot-nhat\/"},"modified":"2025-02-05T09:05:21","modified_gmt":"2025-02-05T17:05:21","slug":"nhung-loai-thuc-pham-co-tac-dung-chong-viem-tot-nhat","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/nhung-loai-thuc-pham-co-tac-dung-chong-viem-tot-nhat\/","title":{"rendered":"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam t\u1ed1t nh\u1ea5t"},"content":{"rendered":"

Vi\u00eam l\u00e0 ph\u1ea3n \u1ee9ng sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng k\u00edch th\u00edch c\u00f3 h\u1ea1i nh\u01b0 m\u1ea7m b\u1ec7nh, t\u1ebf b\u00e0o b\u1ecb th\u01b0\u01a1ng hay ch\u1ea5t g\u00e2y k\u00edch \u1ee9ng. T\u00ecnh tr\u1ea1ng vi\u00eam c\u00f3 c\u1ea3 m\u1eb7t t\u1ed1t v\u00e0 x\u1ea5u, vi\u00eam gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 kh\u1ecfi nhi\u1ec5m tr\u00f9ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng, nh\u01b0ng vi\u00eam m\u00e3n t\u00ednh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh nghi\u00eam tr\u1ecdng. C\u0103ng th\u1eb3ng, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng th\u1ea5p v\u00e0 \u0103n th\u01b0\u0323c ph\u00e2\u0309m sai ca\u0301ch co\u0301 th\u00ea\u0309 l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam m\u00e3n t\u00ednh<\/p>\n

Tuy v\u1eady, khoa h\u1ecdc ch\u1ee9ng minh d\u00f9ng th\u01b0\u0323c ph\u00e2\u0309m \u0111u\u0301ng ca\u0301ch co\u0301 th\u00ea\u0309 h\u00f4\u0303 tr\u01a1\u0323 kh\u0103\u0301c phu\u0323c ti\u0300nh tra\u0323ng vi\u00eam nhi\u00ea\u0303m hi\u00ea\u0323u qua\u0309. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m hoa\u0300n toa\u0300n c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m vi\u00eam m\u00e3n t\u00ednh, kh\u0103\u0301c phu\u0323c nh\u01b0\u0303ng tri\u00ea\u0323u ch\u01b0\u0301ng kho\u0301 chi\u0323u, ti\u00eau bi\u1ec3u l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

-Anh \u0111\u00e0o
\nAnh \u0111\u00e0o r\u1ea5t ngon v\u00e0 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 anthocyanin v\u00e0 catechin, h\u00f4\u0303 tr\u01a1\u0323 gia\u0309m vi\u00eam nhanh cho\u0301ng. Ngay c\u1ea3 vi\u00eam m\u00e3n t\u00ednh m\u1ee9c \u0111\u1ed9 nh\u1eb9 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ca\u0301c h\u00e2\u0323u qua\u0309 v\u00ea\u0300 b\u1ec7nh t\u1eadt l\u00e2u da\u0300i. Ngo\u00e0i vi\u1ec7c x\u00e2y d\u1ef1ng kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam l\u00e0nh m\u1ea1nh, b\u1ea1n c\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf \u0103n th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh vi\u00eam nh\u01b0 th\u1ee9c \u0103n nhanh, th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n

-Tr\u00e0 xanh
\nTr\u00e0 xanh l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh u\u1ed1ng tr\u00e0 xanh c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, ung th\u01b0, b\u1ec7nh Alzheimer, b\u00e9o ph\u00ec v\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. Nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh b\u1eaft ngu\u1ed3n t\u1eeb \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 t\u00ean l\u00e0 epigallocatechin-3-gallate (EGCG). EGCG \u1ee9c ch\u1ebf vi\u00eam b\u1eb1ng c\u00e1ch gi\u1ea3m s\u1ea3n xu\u1ea5t cytokine ti\u1ec1n vi\u00eam v\u00e0 l\u00e0m h\u1ecfng c\u00e1c acid b\u00e9o trong t\u1ebf b\u00e0o.<\/p>\n

-\u1edat chu\u00f4ng
\n\u1edat chu\u00f4ng ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy ho\u00e1, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd. \u1edat chu\u00f4ng cung c\u1ea5p quercetin ch\u1ed1ng oxy h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam \u1edf c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng. Trong \u1edbt chu\u00f4ng c\u00f3 ch\u1ee9a acid sinapic v\u00e0 acid ferulic, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a tr\u01a1\u0309 n\u00ean kho\u0309e ma\u0323nh h\u01a1n.<\/p>\n

-C\u00e0 chua
\nC\u00e0 chua ch\u1ee9a nhi\u1ec1u ha\u0300m l\u01b0\u01a1\u0323ng vitamin C, kali v\u00e0 lycopene, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam \u1ea5n t\u01b0\u1ee3ng. C\u00e0 chua v\u00e0 d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng lycopene h\u01a1n. B\u1edfi v\u00ec lycopene l\u00e0 m\u1ed9t caroten, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n trong ch\u1ea5t b\u00e9o.<\/p>\n

-Chocolate \u0111en v\u00e0 ca cao
\nChocolate \u0111en c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u00f4\u0303 tr\u01a1\u0323 gi\u1ea3m vi\u00eam, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh. Nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 350mg ca cao hai l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u00e3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u sau hai tu\u1ea7n.<\/p>\n

-Qu\u1ea3 m\u1ecdng
\nQu\u1ea3 m\u1ecdng l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y nh\u1ecf ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t va\u0300 m\u00e2m x\u00f4i. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 anthocyanins. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh. C\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o NK (t\u1ebf b\u00e0o ti\u00eau di\u1ec7t t\u1ef1 nhi\u00ean) m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 gi\u00fap gi\u1eef cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Nh\u1eefng ng\u01b0\u1eddi \u0103n sa\u0309n ph\u00e2\u0309m t\u01b0\u0300 vi\u1ec7t qu\u1ea5t m\u1ed7i ng\u00e0y t\u1ea1o ra nhi\u1ec1u t\u1ebf b\u00e0o NK h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f2n l\u1ea1i.<\/p>\n

-C\u00e1 b\u00e9o
\nC\u00e1 b\u00e9o l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, axit b\u00e9o omega-3 chu\u1ed7i d\u00e0i axit eicosapentaenoic (EPA) v\u00e0 axit docosahexaenoic (DHA) tuy\u1ec7t v\u1eddi. Trong \u0111\u00f3, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 c\u00e1c lo\u1ea1i nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, c\u00e1 tr\u00edch, c\u00e1 thu, c\u00e1 c\u01a1m. C\u01a1 th\u1ec3 b\u1ea1n chuy\u1ec3n h\u00f3a c\u00e1c axit b\u00e9o EPA v\u00e0 DHA th\u00e0nh c\u00e1c h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 ch\u1ea5t ph\u00e2n gi\u1ea3i v\u00e0 ch\u1ea5t b\u1ea3o v\u1ec7, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u1ea3m vi\u00eam, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh th\u1eadn.<\/p>\n

-B\u00f4ng c\u1ea3i xanh
\nB\u00f4ng c\u1ea3i xanh r\u1ea5t gi\u00e0u sulforaphane, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap gi\u1ea3m vi\u00eam b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c \u0111\u1ed9 g\u00e2y ha\u0323i \u01a1\u0309 nh\u1eefng ph\u00e2n t\u1eed g\u00e2y vi\u00eam nh\u01b0 cytokine v\u00e0 y\u1ebfu t\u1ed1 h\u1ea1t nh\u00e2n kappa B (NF-\u03baB) trong c\u01a1 th\u1ec3 b\u1ea1n. Nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng \u0103n nhi\u1ec1u rau h\u1ecd c\u1ea3i c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 ung th\u01b0.<\/p>\n

-Qu\u1ea3 b\u01a1
\nB\u01a1 ch\u1ee9a nhi\u1ec1u kali, magie, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u00f3 l\u1ee3i cho tim. B\u01a1 c\u0169ng ch\u1ee9a carotenoids v\u00e0 tocopherols, c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 ung th\u01b0. Ngo\u00e0i ra, m\u1ed9t h\u1ee3p ch\u1ea5t trong qua\u0309 b\u01a1 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam \u1edf c\u00e1c t\u1ebf b\u00e0o da m\u1edbi h\u00ecnh th\u00e0nh.<\/p>\n

-N\u1ea5m
\nN\u1ea5m r\u1ea5t \u00edt calo v\u00e0 gi\u00e0u selen v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i vitamin B. Ch\u00fang c\u0169ng ch\u1ee9a phenol v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c gi\u00fap ch\u1ed1ng vi\u00eam. M\u1ed9t lo\u1ea1i n\u1ea5m \u0111\u1eb7c bi\u1ec7t g\u1ecdi l\u00e0 n\u1ea5m h\u1ea7u th\u1ee7 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m ch\u1ee9ng vi\u00eam c\u1ea5p th\u1ea5p li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec.<\/p>\n

-Nho
\nNho ch\u1ee9a anthocyanin, l\u00e0m gi\u1ea3m vi\u00eam. Ngo\u00e0i ra, nho c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, b\u1ec7nh Alzheimer v\u00e0 r\u1ed1i lo\u1ea1n m\u1eaft. Nho c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p resveratrol t\u1ed1t nh\u1ea5t, m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Trong m\u1ed9t nghi\u00ean c\u1ee9u bao g\u1ed3m 60 ng\u01b0\u1eddi b\u1ecb suy tim, nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 hai vi\u00ean resveratrol 50mg m\u1ed7i ng\u00e0y trong 3 th\u00e1ng \u0111\u00e3 gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u g\u00e2y vi\u00eam, bao g\u1ed3m c\u1ea3 interleukin 6 (IL-6).<\/p>\n

\"\"
(H\u00ecnh minh h\u1ecda: Unsplash)<\/figcaption><\/figure>\n

-Ngh\u1ec7
\nNgh\u1ec7 c\u00f3 ch\u1ee9a ch\u1ea5t curcumin, m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam hi\u00ea\u0323u qua\u0309. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ngh\u1ec7 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam \u1edf b\u1ec7nh nh\u00e2n vi\u00eam kh\u1edbp, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c. Tuy nhi\u00ean, kh\u00f3 c\u00f3 \u0111\u1ee7 curcumin \u0111\u1ec3 t\u1ea1o ra t\u00e1c d\u1ee5ng r\u00f5 r\u1ec7t n\u1ebfu ch\u1ec9 \u0103n ngh\u1ec7. D\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 ch\u1ee9a tinh ch\u1ea5t curcumin s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u.<\/p>\n

-D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t
\nD\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u00e2\u0301p thu\u0323. D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t c\u00f3 l\u1ee3i \u00edch ch\u1ed1ng vi\u00eam cao h\u01a1n so v\u1edbi d\u1ea7u \u00f4 liu tinh ch\u1ebf. Lo\u1ea1i d\u1ea7u n\u00e0y r\u1ea5t gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. T\u00e1c d\u1ee5ng c\u1ee7a oleocanthal, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong d\u1ea7u \u00f4 liu, \u0111\u00e3 \u0111\u01b0\u1ee3c so s\u00e1nh v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng vi\u00eam nh\u01b0 ibuprofen.<\/p>\n

M\u1eb7t kh\u00e1c, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 carbs tinh ch\u1ebf c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh vi\u00eam nhi\u1ec5m.<\/p>\n

(theo Healthline)<\/p>\n

The post Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam t\u1ed1t nh\u1ea5t<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Vi\u00eam l\u00e0 ph\u1ea3n \u1ee9ng sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng k\u00edch th\u00edch c\u00f3 h\u1ea1i nh\u01b0 m\u1ea7m b\u1ec7nh, t\u1ebf b\u00e0o b\u1ecb th\u01b0\u01a1ng hay ch\u1ea5t g\u00e2y k\u00edch \u1ee9ng. T\u00ecnh tr\u1ea1ng vi\u00eam c\u00f3 c\u1ea3 m\u1eb7t t\u1ed1t v\u00e0 x\u1ea5u, vi\u00eam gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 kh\u1ecfi nhi\u1ec5m tr\u00f9ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng, nh\u01b0ng vi\u00eam m\u00e3n t\u00ednh c\u00f3 …<\/p>","protected":false},"author":2,"featured_media":54471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-54470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54470"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/54471"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}