{"id":54586,"date":"2025-02-10T13:05:36","date_gmt":"2025-02-10T21:05:36","guid":{"rendered":"https:\/\/vietvalley.com\/qua-com-chay-co-thuc-su-chua-duoc-cam-cum\/"},"modified":"2025-02-10T13:05:36","modified_gmt":"2025-02-10T21:05:36","slug":"qua-com-chay-co-thuc-su-chua-duoc-cam-cum","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/qua-com-chay-co-thuc-su-chua-duoc-cam-cum\/","title":{"rendered":"Qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ef1c s\u1ef1 ch\u1eefa \u0111\u01b0\u1ee3c c\u1ea3m c\u00fam?"},"content":{"rendered":"

Ch\u01b0a bao gi\u1edd ng\u01b0\u1eddi ta l\u1ea1i \u0111\u1ed5 x\u00f4 \u0111i t\u00ecm mua s\u1ea3n ph\u1ea9m t\u1eeb qu\u1ea3 c\u01a1m ch\u00e1y nh\u01b0 trong m\u00f9a c\u1ea3m c\u00fam v\u00e0i n\u0103m qua.<\/p>\n

Ch\u1ec9 ri\u00eang n\u0103m ngo\u00e1i, ng\u01b0\u1eddi ti\u00eau d\u00f9ng \u0111\u00e3 chi t\u1edbi $175 tri\u1ec7u cho xi-r\u00f4, tr\u00e0, vi\u00ean nang v\u00e0 b\u1ed9t t\u1eeb qu\u1ea3 c\u01a1m ch\u00e1y, theo ph\u00e2n t\u00edch c\u1ee7a T\u1ea1p ch\u00ed Kinh doanh Dinh d\u01b0\u1ee1ng, \u0111\u01b0\u1ee3c The Washington Post \u0111\u01b0a tin.<\/p>\n

Nh\u1eefng qu\u1ea3 m\u1ecdng m\u00e0u t\u00edm s\u1eabm n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin, \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc d\u00e2n gian trong nhi\u1ec1u th\u1ebf k\u1ef7 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ecdi th\u1ee9, t\u1eeb s\u1ed1t v\u00e0 nhi\u1ec5m tr\u00f9ng \u0111\u1ebfn \u0111au r\u0103ng v\u00e0 \u0111au th\u1ea7n kinh t\u1ecda. \u1ede ch\u00e2u \u00c2u th\u1eddi trung c\u1ed5, ng\u01b0\u1eddi ta th\u1eadm ch\u00ed c\u00f2n ngh\u0129 r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n.<\/p>\n

Ng\u00e0y nay, qu\u1ea3 c\u01a1m ch\u00e1y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c ch\u1eefa c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam th\u1ea7n k\u1ef3, v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u1ea3nh h\u01b0\u1edfng v\u1ec1 s\u1ee9c kh\u1ecfe kh\u1eb3ng \u0111\u1ecbnh n\u00f3 c\u00f3 th\u1ec3 r\u00fat ng\u1eafn c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n nh\u1eefng du kh\u00e1ch qu\u1ed1c t\u1ebf d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung t\u1eeb qu\u1ea3 c\u01a1m ch\u00e1y tr\u01b0\u1edbc, trong v\u00e0 sau c\u00e1c chuy\u1ebfn bay \u0111\u01b0\u1eddng d\u00e0i s\u1ebd ph\u1ee5c h\u1ed3i nhanh h\u01a1n v\u00e0 \u00edt g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng d\u00f9ng.<\/p>\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 kh\u00e1c v\u00e0o n\u0103m 2020 v\u1ec1 n\u0103m nghi\u00ean c\u1ee9u \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 s\u1ed1t, nh\u1ee9c \u0111\u1ea7u, s\u1ed5 m\u0169i v\u00e0 ngh\u1eb9t m\u0169i n\u1ebfu d\u00f9ng trong v\u00f2ng 48 gi\u1edd sau khi c\u1ea3m th\u1ea5y \u1ed1m.<\/p>\n

Nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 tin t\u1ed1t. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00e1c t\u00ecm th\u1ea5y kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian ho\u1eb7c m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng c\u00fam \u1edf tr\u1ebb em ho\u1eb7c ng\u01b0\u1eddi l\u1edbn. Ng\u01b0\u1eddi ta v\u1eabn ch\u01b0a \u0111\u01b0a ra k\u1ebft lu\u1eadn li\u1ec7u qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam hay kh\u00f4ng.<\/p>\n

Trong khi \u0111\u00f3, c\u00e1c chuy\u00ean gia v\u1ec1 khoa h\u1ecdc v\u1eabn x\u00e1c nh\u1eadn nh\u1eefng t\u00e1c d\u1ee5ng t\u1ed1t c\u1ee7a qu\u1ea3 c\u01a1m ch\u00e1y. Chuy\u00ean gia dinh d\u01b0\u1ee1ng Angel Planells chia s\u1ebb v\u1edbi Real Simple r\u1eb1ng lo\u1ea1i qu\u1ea3 n\u00e0y r\u1ea5t gi\u00e0u vitamin C, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 axit phenolic, flavonol v\u00e0 anthocyanin. Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 th\u00fac \u0111\u1ea9y l\u00e0n da kh\u1ecfe m\u1ea1nh, trong khi ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap gi\u1ea3m vi\u00eam, h\u1ea1 cholesterol v\u00e0 c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong qu\u1ea3 c\u01a1m ch\u00e1y c\u0169ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, ti\u00eau h\u00f3a v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. V\u00e0 n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

M\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng kh\u00e1c \u2013 Trista Best, chia s\u1ebb v\u1edbi Health r\u1eb1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt v\u00e0 polyphenol trong qu\u1ea3 c\u01a1m ch\u00e1y gi\u00fap c\u01a1 th\u1ec3 x\u1eed l\u00fd glucose hi\u1ec7u qu\u1ea3 h\u01a1n. Lo\u1ea1i c\u00e2y n\u00e0y c\u0169ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n

C\u00f2n chuy\u00ean gia dinh d\u01b0\u1ee1ng Kate Ingram ph\u00e1t bi\u1ec3u trong m\u1ed9t cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi t\u1ea1p ch\u00ed Fortune r\u1eb1ng qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nh\u00ecn chung c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 stress oxy h\u00f3a d\u1eabn \u0111\u1ebfn b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

\"\"
B\u1ed9t qu\u1ea3 c\u01a1m ch\u00e1y. (H\u00ecnh: Amazon)<\/figcaption><\/figure>\n

Tuy nhi\u00ean nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, v\u00ec t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 c\u01a1m ch\u00e1y \u0111\u1ebfn nay v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c khoa h\u1ecdc x\u00e1c nh\u1eadn m\u1ed9t c\u00e1ch ch\u00ednh th\u1ee9c, n\u1ebfu \u0111ang c\u00e2n nh\u1eafc th\u00eam qu\u1ea3 c\u01a1m ch\u00e1y v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd.<\/p>\n

C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m ph\u00e2n lo\u1ea1i qu\u1ea3 c\u01a1m ch\u00e1y l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung, ngh\u0129a l\u00e0 n\u00f3 kh\u00f4ng ph\u1ea3i tr\u1ea3i qua qu\u00e1 tr\u00ecnh \u0111\u00e1nh gi\u00e1 nghi\u00eam ng\u1eb7t nh\u01b0 thu\u1ed1c. V\u00ec v\u1eady, t\u00ednh an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c b\u1ea3o \u0111\u1ea3m.<\/p>\n

M\u1eb7c d\u00f9 th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 s\u1eb5n r\u1ed9ng r\u00e3i, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n qu\u1ea3 m\u1ecdng ch\u1ec9 c\u1ea7n b\u1ea3o \u0111\u1ea3m n\u00f3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn. Qu\u1ea3 c\u01a1m ch\u00e1y s\u1ed1ng ho\u1eb7c ch\u01b0a ch\u00edn, c\u00f9ng v\u1edbi l\u00e1 v\u00e0 th\u00e2n, ch\u1ee9a c\u00e1c ch\u1ea5t t\u1ea1o ra xyanua v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1ec1 d\u1ea1 d\u00e0y nh\u01b0 bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c theo toa, b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n qu\u1ea3 c\u01a1m ch\u00e1y. Planells cho bi\u1ebft r\u1eb1ng c\u00f3 kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 thu\u1ed1c l\u1ee3i ti\u1ec3u, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, thu\u1ed1c h\u00f3a tr\u1ecb, thu\u1ed1c nhu\u1eadn tr\u00e0ng, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb hen suy\u1ec5n nh\u01b0 theophylline v\u00e0 b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o \u1ee9c ch\u1ebf h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi d\u01b0\u1edbi 18 tu\u1ed5i, c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi \u0111ang mang thai ho\u1eb7c cho con b\u00fa, c\u0169ng n\u00ean l\u01b0u \u00fd khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o. M\u1eb7c d\u00f9 vi\u1ec7c s\u1eed d\u1ee5ng qu\u1ea3 c\u01a1m ch\u00e1y trong th\u1eddi gian ng\u1eafn c\u00f3 v\u1ebb an to\u00e0n v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng t\u00ednh an to\u00e0n khi s\u1eed d\u1ee5ng l\u00e2u d\u00e0i v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u th\u00eam.<\/p>\n

The post Qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ef1c s\u1ef1 ch\u1eefa \u0111\u01b0\u1ee3c c\u1ea3m c\u00fam?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u01b0a bao gi\u1edd ng\u01b0\u1eddi ta l\u1ea1i \u0111\u1ed5 x\u00f4 \u0111i t\u00ecm mua s\u1ea3n ph\u1ea9m t\u1eeb qu\u1ea3 c\u01a1m ch\u00e1y nh\u01b0 trong m\u00f9a c\u1ea3m c\u00fam v\u00e0i n\u0103m qua. Ch\u1ec9 ri\u00eang n\u0103m ngo\u00e1i, ng\u01b0\u1eddi ti\u00eau d\u00f9ng \u0111\u00e3 chi t\u1edbi $175 tri\u1ec7u cho xi-r\u00f4, tr\u00e0, vi\u00ean nang v\u00e0 b\u1ed9t t\u1eeb qu\u1ea3 c\u01a1m ch\u00e1y, theo ph\u00e2n t\u00edch c\u1ee7a T\u1ea1p ch\u00ed Kinh …<\/p>","protected":false},"author":2,"featured_media":54587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-54586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54586"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/54587"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}