Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch, n\u00e3o b\u1ed9 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n
Nh\u01b0ng c\u00e1c chuy\u00ean gia cho bi\u1ebft t\u01b0 th\u1ebf ng\u1ee7 c\u0169ng th\u1ef1c s\u1ef1 quan tr\u1ecdng, \u00edt nh\u1ea5t l\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. N\u1eb1m ng\u1eeda, n\u1eb1m nghi\u00eang, n\u1eb1m s\u1ea5p, t\u01b0 th\u1ebf n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t n\u00f3i chung, v\u00e0 cho ri\u00eang m\u1ed7i c\u00e1 nh\u00e2n l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi \u0111\u00e1ng \u0111\u1ec3 \u0111\u1eb7t ra.<\/p>\n
Nh\u00ecn chung, t\u01b0 th\u1ebf ng\u1ee7 l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1edf th\u00edch c\u00e1 nh\u00e2n, theo Ti\u1ebfn S\u0129 Rachel Salas, b\u00e1c s\u0129 th\u1ea7n kinh chuy\u00ean khoa gi\u1ea5c ng\u1ee7 t\u1ea1i Trung T\u00e2m Gi\u1ea5c Ng\u1ee7 V\u00e0 S\u1ee9c Kh\u1ecfe Johns Hopkins \u1edf Baltimore. Ph\u00f2ng ng\u1ee7, n\u1ec7m, v\u1ecb tr\u00ed c\u1eeda s\u1ed5 \u00e1nh s\u00e1ng v\u00e0 c\u1ea3 ng\u01b0\u1eddi b\u1ea1n ng\u1ee7 c\u00f9ng \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u01b0a c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a l\u1ef1a ch\u1ecdn \u0111\u00f3.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 xem x\u00e9t t\u01b0 th\u1ebf ng\u1ee7 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb suy tim, m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e0 tim kh\u00f4ng b\u01a1m m\u00e1u hi\u1ec7u qu\u1ea3. Salas cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi suy tim th\u01b0\u1eddng b\u1ecb kh\u00f3 th\u1edf, t\u00ecnh tr\u1ea1ng n\u00e0y tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi h\u1ecd ng\u1ee7 nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi th\u00edch n\u1eb1m nghi\u00eang b\u00ean ph\u1ea3i h\u01a1n. Nh\u01b0ng b\u00e0 cho bi\u1ebft ng\u1ee7 nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i l\u1ea1i t\u1ed1t h\u01a1n cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n, hay GERD, v\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh n\u00e0y \u0111\u00f4i khi c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim. Ng\u1ee7 nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 th\u1ec3 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng \u1edf ph\u1ee5 n\u1eef mang thai.<\/p>\n
M\u1ed9t trong nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 d\u1ec5 hi\u1ec3u nh\u1ea5t gi\u1eefa t\u01b0 th\u1ebf ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 n\u00e3o b\u1ed9 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7, khi h\u01a1i th\u1edf ng\u1eebng l\u1ea1i v\u00e0 kh\u1edfi \u0111\u1ed9ng l\u1ea1i trong khi ng\u1ee7. H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 s\u1ebd b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 n\u1eb7ng h\u01a1n nhi\u1ec1u khi h\u1ecd n\u1eb1m ng\u1eeda so v\u1edbi n\u1eb1m nghi\u00eang.<\/p>\n
Ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch theo nhi\u1ec1u c\u00e1ch. Khi c\u01a1 th\u1ec3 ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 h\u00edt kh\u00f4ng kh\u00ed, n\u00f3 s\u1ebd k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng. Ng\u01b0ng th\u1edf c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 carbon dioxide trong m\u00e1u v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 s\u00e2u. Ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn, m\u1ed9t lo\u1ea1i b\u1ec7nh b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea3i ph\u1eabu, c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u, huy\u1ebft \u00e1p cao v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c.<\/p>\n
Tuy\u00ean b\u1ed1 khoa h\u1ecdc n\u0103m 2024 c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 v\u1ec1 vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 t\u1ed1i \u01b0u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, cho bi\u1ebft \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y \u0111\u1ed9t qu\u1ef5.<\/p>\n
M\u1ed9t th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng n\u0103m 2011 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Sleep Medicine ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c tr\u00e1nh t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nh\u1eb9 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ee9ng ng\u01b0ng th\u1edf \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng b\u1ecb \u0111\u1ed9t qu\u1ef5. Ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 34% nam gi\u1edbi trung ni\u00ean v\u00e0 17% ph\u1ee5 n\u1eef trung ni\u00ean, v\u00e0 nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n.
\n\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 c\u00f3 nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u00e0 y\u00a0h\u1ecdc g\u1ecdi l\u00e0 ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn t\u01b0 th\u1ebf, ngh\u0129a l\u00e0 h\u1ecd ch\u1ec9 b\u1ecb ng\u01b0ng th\u1edf \u1edf m\u1ed9t t\u01b0 th\u1ebf nh\u1ea5t \u0111\u1ecbnh. H\u1ea7u h\u1ebft th\u1eddi gian \u0111\u00f3 l\u00e0 khi h\u1ecd ng\u1ee7 ng\u1eeda.<\/p>\n
\u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u00f3, \u0111\u00e3 c\u00f3 s\u1eb5n c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u00e1nh th\u1ee9c c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi ng\u1ee7 chuy\u1ec3n sang t\u01b0 th\u1ebf kh\u00e1c n\u1ebfu h\u1ecd l\u0103n qua t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda. C\u00e1c b\u00e1c s\u1ef9 cho bi\u1ebft \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, n\u1ebfu h\u1ecd b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7, hay ng\u00e1y ng\u1ee7, ng\u1ee7 nghi\u00eang trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu \u00edch.<\/p>\n
Theo AHA, h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn n\u00ean ng\u1ee7 trung b\u00ecnh t\u1eeb b\u1ea3y \u0111\u1ebfn ch\u00edn ti\u1ebfng m\u1ed7i \u0111\u00eam. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u1ecdi h\u1ec7 th\u1ed1ng trong c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 tim v\u00e0 n\u00e3o, v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ea1ch m\u00e1u, s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u00f9ng nhi\u1ec1u t\u00e1c \u0111\u1ed9ng kh\u00e1c n\u1eefa.<\/p>\n
M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ng\u1ea1i th\u1eed nghi\u1ec7m c\u00e1c t\u01b0 th\u1ebf kh\u00e1c nhau \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n, nh\u01b0ng Salas khuy\u1ebfn kh\u00edch h\u1ecd l\u00e0m nh\u01b0 v\u1eady. B\u00e0 cho bi\u1ebft m\u1ed9t thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n nh\u01b0 thay chi\u1ebfc g\u1ed1i \u0111\u00e3 d\u00f9ng h\u00e0ng ch\u1ee5c n\u0103m, ho\u1eb7c k\u1eb9p m\u1ed9t chi\u1ebfc kh\u0103n t\u1eafm cu\u1ed9n gi\u1eefa hai \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 gi\u1ea3m \u0111au l\u01b0ng c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t. N\u1ebfu b\u1ea1n kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i th\u00ec \u0111\u1eebng b\u1ecf qua \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu b\u1ec7nh nh\u00e2n n\u00f3i v\u1edbi b\u00e1c s\u0129 r\u1eb1ng h\u1ecd kh\u00f4ng th\u1edf \u0111\u01b0\u1ee3c khi n\u1eb1m ng\u1eeda, ho\u1eb7c ph\u1ea3i ng\u1ee7 tr\u00ean gh\u1ebf ng\u1ea3, th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u1eafc ch\u1eafn c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 nghi\u00eam tr\u1ecdng h\u01a1n \u0111ang x\u1ea3y ra.<\/p>\n
Ngo\u00e0i ra, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam nh\u01b0ng v\u1eabn ng\u1ee7 g\u1eadt trong khi h\u1ecdp ho\u1eb7c xem phim, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. \u0110\u00f3 r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 do ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ea1t.<\/p>\n
(theo Japan Today)<\/p>\n
The post T\u01b0 th\u1ebf ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 n\u00e3o b\u1ed9<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch, n\u00e3o b\u1ed9 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Nh\u01b0ng c\u00e1c chuy\u00ean gia cho bi\u1ebft t\u01b0 th\u1ebf ng\u1ee7 c\u0169ng th\u1ef1c s\u1ef1 quan tr\u1ecdng, \u00edt nh\u1ea5t l\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. N\u1eb1m ng\u1eeda, n\u1eb1m nghi\u00eang, n\u1eb1m s\u1ea5p, …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-54596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54596"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54596\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}