Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, d\u1ea7u \u00f4 liu\u00a0lu\u00f4n \u0111\u1ee9ng \u0111\u1ea7u danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m mang l\u1ea1i nh\u1eefng hi\u1ec7u qu\u1ea3 n\u00e0y.<\/p>\n
B\u00e1c S\u0129 Sogol Ash, b\u00e1c s\u0129 y h\u1ecdc t\u1ef1 nhi\u00ean v\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u y h\u1ecdc ch\u1ee9c n\u0103ng v\u00e0 gi\u00e1m \u0111\u1ed1c l\u00e2m s\u00e0ng c\u1ee7a Concierge MD, k\u1ebft h\u1ee3p khoa h\u1ecdc ti\u00ean ti\u1ebfn v\u1edbi d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c c\u00e1 nh\u00e2n \u0111\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd t\u1ed1i \u01b0u. B\u00e0 th\u01b0\u1eddng xuy\u00ean khuy\u00ean d\u00f9ng d\u1ea7u \u00f4 liu nh\u01b0 m\u1ed9t n\u1ec1n t\u1ea3ng c\u1ee7a kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho n\u00e3o, do ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd v\u00e0 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a nguy\u00ean li\u1ec7u n\u00e0y.<\/p>\n
Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Harvard n\u0103m 2024 tr\u00ean 92,383 ng\u01b0\u1eddi l\u1edbn \u1edf M\u1ef9 ph\u00e1t hi\u1ec7n ra r\u1eb1ng b\u1ea5t k\u1ec3 khuynh h\u01b0\u1edbng di truy\u1ec1n v\u00e0 k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng n\u00f3i chung, nh\u1eefng ng\u01b0\u1eddi tham gia \u0103n \u00edt nh\u1ea5t b\u1ea3y gram d\u1ea7u \u00f4 liu m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 t\u1eed vong li\u00ean quan \u0111\u1ebfn ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb th\u1ea5p h\u01a1n 28% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd ho\u1eb7c hi\u1ebfm khi \u0103n d\u1ea7u \u00f4 liu.<\/p>\n
Ash chia s\u1ebb m\u00ecnh th\u01b0\u1eddng k\u00ea \u0111\u01a1n kh\u1ea9u ph\u1ea7n \u0103n \u0110\u1ecba Trung H\u1ea3i, \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i v\u1ec1 l\u1ee3i \u00edch nh\u1eadn th\u1ee9c c\u1ee7a n\u00f3, cho c\u00e1c b\u1ec7nh nh\u00e2n c\u1ee7a b\u00e0 v\u00e0 d\u1ea7u \u00f4 liu r\u1ea5t c\u1ea7n thi\u1ebft cho ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng n\u00e0y.<\/p>\n
D\u1ea7u \u00f4 liu gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u00f5 r\u00e0ng v\u1ec1 vai tr\u00f2 c\u1ee7a nguy\u00ean li\u1ec7u n\u00e0y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Nh\u1eefng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh th\u00fac \u0111\u1ea9y l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o v\u00e0 gi\u1ea3m vi\u00eam.<\/p>\n
Ngo\u00e0i ra, d\u1ea7u \u00f4 liu ch\u1ee9a polyphenol, nh\u01b0 oleocanthal, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a v\u00e0 vi\u00eam, c\u1ea3 hai tri\u1ec7u ch\u1ee9ng n\u00e0y \u0111\u1ec1u l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh, nh\u01b0 ch\u1ee9ng m\u1ea5t tr\u00ed.<\/p>\n
M\u1ed9t s\u1ed1 l\u1ee3i \u00edch kh\u00e1c c\u1ee7a d\u1ea7u \u00f4 liu nh\u01b0:<\/p>\n
\u0110i\u1ec1u ch\u1ec9nh c\u1ea3m gi\u00e1c th\u00e8m \u0103n: D\u1ea7u \u00f4 liu th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no, h\u1ed7 tr\u1ee3 c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh \u2013 m\u1ed9t y\u1ebfu t\u1ed1 ch\u00ednh trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1ea5t tr\u00ed.<\/p>\n
T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t: D\u1ea7u \u00f4 liu k\u00edch th\u00edch s\u1ea3n xu\u1ea5t m\u1eadt, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n
C\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1: Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c hormone \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 tr\u00ed nh\u1edb.<\/p>\n
T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng: D\u1ea7u \u00f4 liu cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng \u0111\u1ec3 t\u1eadp trung m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
L\u00e1 ch\u1eafn ch\u1ed1ng oxy h\u00f3a: Gi\u00e0u vitamin E v\u00e0 polyphenol, d\u1ea7u \u00f4 liu b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o n\u00e3o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a.<\/p>\n
S\u1ee9c kh\u1ecfe l\u00e0n da: C\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a d\u1ea7u \u00f4 liu h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i da, gi\u00e1n ti\u1ebfp mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 b\u1eb1ng c\u00e1ch gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam to\u00e0n th\u00e2n.<\/p>\n
C\u00e1ch th\u00eam d\u1ea7u \u00f4 liu v\u00e0o k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y:<\/p>\n
U\u1ed1ng m\u1ed9t ng\u1ee5m
\nM\u1ed7i ng\u00e0y, h\u00e3y u\u1ed1ng m\u1ed9t ng\u1ee5m \u2013 m\u1ed9t \u0111\u1ebfn hai th\u00eca canh \u2013 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t \u00e9p l\u1ea1nh ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm ho\u1eb7c v\u00e0o gi\u1eefa bu\u1ed5i chi\u1ec1u. \u0110\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb, th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh ho\u1eb7c m\u1ed9t nh\u00fam ngh\u1ec7 \u0111\u1ec3 t\u0103ng th\u00eam ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n
\u0110\u1ed3 \u0103n nh\u1eb9 chay
\nD\u01b0a chu\u1ed9t th\u00e1i l\u00e1t v\u1edbi m\u1ed9t \u00edt d\u1ea7u \u00f4 liu, n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i v\u00e0 m\u1ed9t nh\u00fam mu\u1ed1i bi\u1ec3n.
\nM\u00f3n \u0103n k\u00e8m
\nD\u00f9ng d\u1ea7u \u00f4 liu, n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i, m\u00f9 t\u1ea1t Dijon v\u00e0 m\u1ed9t ch\u00fat m\u1eadt ong l\u00e0m n\u01b0\u1edbc s\u1ed1t tr\u1ed9n rau. \u0110\u1ed1i v\u1edbi b\u1eefa t\u1ed1i, h\u00e3y ch\u1ecdn \u0103n c\u00e1 n\u01b0\u1edbng ho\u1eb7c rau v\u1edbi m\u1ed9t \u00edt d\u1ea7u \u00f4 liu, mu\u1ed1i bi\u1ec3n v\u00e0 h\u1ea1t ti\u00eau \u0111en xay \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n
Kh\u00f4ng n\u1ea5u b\u1eb1ng d\u1ea7u \u00f4 liu \u1edf nhi\u1ec7t \u0111\u1ed9 cao
\nB\u1ea1n n\u00ean s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu s\u1ed1ng \u0111\u1ec3 gi\u1eef l\u1ea1i polyphenol tinh ch\u1ea5t v\u00e0 t\u1ed1i \u0111a h\u00f3a c\u00e1c \u0111\u1eb7c t\u00ednh t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o c\u1ee7a nguy\u00ean li\u1ec7u n\u00e0y. N\u1ea5u b\u1eb1ng d\u1ea7u \u00f4 liu s\u1ebd kh\u00f4ng l\u00e0m m\u1ea5t \u0111i l\u1ee3i \u00edch c\u1ee7a n\u00f3. D\u1ea7u \u00f4 liu\u00a0v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1eb7c t\u00ednh t\u1ed1t cho s\u1ee9c kh\u1ecfe \u1edf nhi\u1ec7t \u0111\u1ed9 n\u1ea5u v\u1eeba ph\u1ea3i, nh\u01b0 x\u00e0o ho\u1eb7c rang \u1edf nhi\u1ec7t \u0111\u1ed9 350\u00b0F ho\u1eb7c th\u1ea5p h\u01a1n. \u0110\u1ed1i v\u1edbi n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao h\u01a1n, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng d\u1ea7u b\u01a1, lo\u1ea1i c\u00f3 \u0111i\u1ec3m b\u1ed1c kh\u00f3i cao.<\/p>\n
Cu\u1ed1i c\u00f9ng, vi\u1ec7c k\u1ebft h\u1ee3p d\u1ea7u \u00f4 liu v\u00e0o c\u00e1c b\u1eefa \u0103n l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, ngon mi\u1ec7ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf, nh\u1ea5t qu\u00e1n, nh\u01b0 th\u00eam si\u00eau th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o th\u00f3i quen \u0103n u\u1ed1ng, s\u1ebd t\u1ea1o t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c v\u00e0 t\u1ed5ng th\u1ec3.<\/p>\n
The post \u0102n g\u00ec b\u1ed5 n\u00e3o?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, d\u1ea7u \u00f4 liu\u00a0lu\u00f4n \u0111\u1ee9ng \u0111\u1ea7u danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m mang l\u1ea1i nh\u1eefng hi\u1ec7u qu\u1ea3 n\u00e0y. B\u00e1c S\u0129 Sogol Ash, b\u00e1c s\u0129 y h\u1ecdc t\u1ef1 nhi\u00ean v\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u y h\u1ecdc ch\u1ee9c n\u0103ng v\u00e0 …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-54617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54617"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54617\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}