{"id":54750,"date":"2025-02-16T20:30:24","date_gmt":"2025-02-17T04:30:24","guid":{"rendered":"https:\/\/vietvalley.com\/it-van-dong-ngoi-lau-thoi-quen-xau-co-hai-hon-hut-thuoc\/"},"modified":"2025-02-16T20:30:24","modified_gmt":"2025-02-17T04:30:24","slug":"it-van-dong-ngoi-lau-thoi-quen-xau-co-hai-hon-hut-thuoc","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/it-van-dong-ngoi-lau-thoi-quen-xau-co-hai-hon-hut-thuoc\/","title":{"rendered":"\u00cdt v\u1eadn \u0111\u1ed9ng, ng\u1ed3i l\u00e2u: th\u00f3i quen x\u1ea5u c\u00f3 h\u1ea1i h\u01a1n h\u00fat thu\u1ed1c"},"content":{"rendered":"

Ng\u1ed3i nhi\u1ec1u c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft b\u1ea1n m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i, v\u00e0 \u0111\u1ee9ng l\u00e0m vi\u1ec7c c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p. H\u00e3y c\u1ea9n th\u1eadn v\u1edbi th\u00f3i quen ph\u1ed5 bi\u1ebfn n\u00e0y v\u00ec n\u00f3 c\u00f3 nguy c\u01a1 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n kh\u00f4ng kh\u00e1c g\u00ec h\u00fat thu\u1ed1c, theo Stephen Williams, b\u00e1c s\u0129 tim m\u1ea1ch t\u1ea1i NYU Langone.<\/p>\n

Williams cho bi\u1ebft chuy\u1ec3n \u0111\u1ed9ng ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, bao g\u1ed3m ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, gi\u1ea3m huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n cholesterol, x\u01b0\u01a1ng v\u00e0 c\u01a1 ch\u1eafc kh\u1ecfe h\u01a1n, v\u00e0 gi\u1ea3m vi\u00eam. N\u00f3 c\u0169ng th\u00fac \u0111\u1ea9y ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m. Nh\u01b0ng th\u1ef1c t\u1ebf \u0111\u00e1ng bu\u1ed3n l\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi M\u1ef9 kh\u00f4ng v\u1eadn \u0111\u1ed9ng \u0111\u1ee7.<\/p>\n

Trung T\u00e2m Ki\u1ec3m So\u00e1t v\u00e0 Ph\u00f2ng Ng\u1eeba D\u1ecbch B\u1ec7nh \u01b0\u1edbc t\u00ednh r\u1eb1ng c\u00f3 kh\u00f4ng t\u1edbi m\u1ed9t ph\u1ea7n ba ng\u01b0\u1eddi l\u1edbn th\u1ef1c hi\u1ec7n \u0111\u1ee7 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i m\u1ed7i tu\u1ea7n theo khuy\u1ebfn ngh\u1ecb. T\u1ec7 h\u01a1n n\u1eefa, c\u1ee9 b\u1ed1n ng\u01b0\u1eddi l\u1edbn th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi ng\u1ed3i h\u01a1n t\u00e1m ti\u1ebfng m\u1ed7i ng\u00e0y.<\/p>\n

Ng\u1ed3i l\u00e2u c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng c\u00e2n, tr\u1ea7m c\u1ea3m v\u00e0 th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 8,000 ng\u01b0\u1eddi l\u1edbn \u0111\u00e3 ph\u00e1t hi\u1ec7n ra m\u1ed1i li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp gi\u1eefa vi\u1ec7c ng\u1ed3i l\u00e2u v\u00e0 nguy c\u01a1 t\u1eed vong s\u1edbm t\u0103ng cao.<\/p>\n

L\u00e0m vi\u1ec7c v\u1edbi b\u00e0n \u0111\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n v\u00e0 ng\u0103n ng\u1eeba \u0111au l\u01b0ng, nh\u01b0ng c\u00f3 l\u1ebd kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c kh\u00e1c c\u1ee7a vi\u1ec7c kh\u00f4ng v\u1eadn \u0111\u1ed9ng.<\/p>\n

Williams nh\u1ea5n m\u1ea1nh r\u1eb1ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00e0nh h\u00e0ng gi\u1edd \u1edf ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c ch\u1ea1y h\u00e0ng d\u1eb7m \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. \u00d4ng cho bi\u1ebft ch\u1ec9 c\u1ea7n t\u0103ng nh\u1ecbp tim trong 10-15 ph\u00fat m\u1ed7i l\u1ea7n, t\u1ed5ng c\u1ed9ng 30 ph\u00fat m\u1ed7i ng\u00e0y, s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch.<\/p>\n

\u0110\u00e2y l\u00e0 tin tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi M\u1ef9, khi g\u1ea7n m\u1ed9t n\u1eeda trong s\u1ed1 h\u1ecd cho bi\u1ebft h\u1ecd qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c \u0111\u1ec3 d\u00e0nh th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c, m\u1eb7c d\u00f9 79% cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n khi tu\u00e2n th\u1ee7 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, theo m\u1ed9t cu\u1ed9c th\u0103m d\u00f2 n\u0103m 2021.<\/p>\n

\"\"
\u0110i b\u1ed9 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. (H\u00ecnh minh h\u1ecda: Kitera Dent\/Unsplash)<\/figcaption><\/figure>\n

V\u00ec v\u1eady, thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u1ee9ng, Williams cho r\u1eb1ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t l\u00e0m c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng, th\u00ec vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y l\u00e0 \u0111i\u1ec1u t\u1ed1i c\u1ea7n thi\u1ebft.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb th\u1ec3 d\u1ee5c nh\u01b0 \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nh\u1ecbp tim c\u1ee7a b\u1ea1n t\u0103ng l\u00ean khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n

N\u1ebfu b\u1ea1n ho\u00e0n to\u00e0n \u00edt v\u1eadn \u0111\u1ed9ng, ngay c\u1ea3 vi\u1ec7c \u0111i d\u1ea1o c\u0169ng c\u00f3 l\u1ee3i. Hi\u1ec7p H\u1ed9i Tim M\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n m\u1ed9t ch\u00fat, nh\u01b0 \u0111i b\u1ed9 2.5 d\u1eb7m m\u1ed9t gi\u1edd, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 24 ph\u00fat cho m\u1ed7i d\u1eb7m tr\u00ean \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh c\u1ee7a b\u1ea1n.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean \u0111\u1ee9ng d\u1eady kh\u1ecfi b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 di chuy\u1ec3n xung quanh sau m\u1ed7i 30 ph\u00fat \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 ng\u0103n ng\u1eeba nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a vi\u1ec7c ng\u1ed3i l\u00e2u.<\/p>\n

C\u00e1c chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c ng\u1ed3i nhi\u1ec1u, bao g\u1ed3m:<\/p>\n

-L\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb b\u1ec7nh tim
\n-C\u00f3 kh\u1ea3 n\u0103ng m\u1eafc ch\u1ee9ng t\u1eafc ngh\u1ebdn t\u0129nh m\u1ea1ch
\n-C\u0103ng th\u1eb3ng v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7
\n-Ph\u00e1 h\u1ecfng l\u01b0ng, d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd c\u1ed9t s\u1ed1ng
\n-Nguy c\u01a1 cao m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng
\n-C\u00f3 th\u1ec3 g\u00e2y lo\u00e3ng x\u01b0\u01a1ng
\n-Nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0
\n-C\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh ti\u1ebft ni\u1ec7u
\n-T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u00eau h\u00f3a
\n-T\u0103ng c\u00e2n, b\u00e9o ph\u00ec
\n-D\u1ec5 b\u1ecb gi\u00e3n t\u0129nh m\u1ea1ch<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng, ng\u1ed3i l\u00e2u (h\u00e0nh vi \u00edt v\u1eadn \u0111\u1ed9ng) ch\u00ednh l\u00e0 h\u00ecnh th\u1ee9c h\u00fat thu\u1ed1c m\u1edbi, m\u00e0 th\u1eadt ra c\u00f2n t\u1ec7 h\u01a1n nh\u01b0 v\u1eady.<\/p>\n

(t\u1ed5ng h\u1ee3p)<\/p>\n

The post \u00cdt v\u1eadn \u0111\u1ed9ng, ng\u1ed3i l\u00e2u: th\u00f3i quen x\u1ea5u c\u00f3 h\u1ea1i h\u01a1n h\u00fat thu\u1ed1c<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Ng\u1ed3i nhi\u1ec1u c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft b\u1ea1n m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i, v\u00e0 \u0111\u1ee9ng l\u00e0m vi\u1ec7c c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p. H\u00e3y c\u1ea9n th\u1eadn v\u1edbi th\u00f3i quen ph\u1ed5 bi\u1ebfn n\u00e0y v\u00ec n\u00f3 c\u00f3 nguy c\u01a1 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n kh\u00f4ng kh\u00e1c g\u00ec h\u00fat thu\u1ed1c, theo Stephen Williams, b\u00e1c s\u0129 tim m\u1ea1ch t\u1ea1i …<\/p>","protected":false},"author":2,"featured_media":54751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-54750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54750"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/54751"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}