M\u1ed9t ng\u01b0\u1eddi \u0103n m\u1eb7c sang tr\u1ecdng, th\u01a1m ph\u1ee9c n\u01b0\u1edbc hoa nh\u01b0ng kh\u00f4ng c\u00e1m \u01a1n ng\u01b0\u1eddi gi\u1eef thang m\u00e1y cho h\u1ecd. M\u1ed9t ng\u01b0\u1eddi \u0111eo nh\u1eabn kim c\u01b0\u01a1ng v\u00e0 ng\u01b0\u1eddi \u0111\u1ea7y v\u00f2ng v\u00e0ng nh\u01b0ng c\u01b0 x\u1eed th\u00f4 l\u1ed7 \u1edf b\u00e0n ti\u1ec7c.\u00a0H\u1ecd c\u00f3 th\u1ec3 gi\u00e0u nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 hi\u1ec7n l\u00e0 ng\u01b0\u1eddi \u0111\u1eb3ng c\u1ea5p cao trong m\u1eaft ng\u01b0\u1eddi kh\u00e1c.<\/p>\n
Theo t\u00e2m l\u00fd h\u1ecdc, nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 \u0111\u1eb3ng c\u1ea5p cao s\u1ebd c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n ri\u00eang, m\u1eb7c d\u00f9 c\u00f3 th\u1ec3 h\u1ecd kh\u00f4ng th\u1ec3 hi\u1ec7n s\u1ef1 gi\u00e0u c\u00f3 b\u1ec1 ngo\u00e0i. Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi quan ni\u1ec7m ph\u1ed5 bi\u1ebfn, nh\u1eefng ng\u01b0\u1eddi \u201ch\u1ea1 l\u01b0u\u201d hay \u0111\u1eb3ng c\u1ea5p kh\u00f4ng li\u00ean quan nhi\u1ec1u \u0111\u1ebfn thu nh\u1eadp hay xu\u1ea5t th\u00e2n \u2013 \u0111i\u1ec1u quan tr\u1ecdng th\u1ef1c s\u1ef1 l\u00e0 c\u00e1ch b\u1ea1n c\u01b0 x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n
\u0110\u1ec3 l\u00e0 ng\u01b0\u1eddi t\u1eed t\u1ebf, \u0111\u00e1ng k\u00ednh v\u00e0 \u0111\u00e1ng m\u1ebfn, tr\u00e1nh nh\u1eefng\u00a0h\u00e0nh vi khi\u1ebfn tr\u00f4ng b\u1ea1n th\u1ea5p k\u00e9m ngay l\u1eadp t\u1ee9c.<\/p>\n
-Th\u00f4 l\u1ed7 v\u1edbi nh\u00e2n vi\u00ean ph\u1ee5c v\u1ee5
\nN\u1ebfu b\u1ea1n mu\u1ed1n t\u1ecf ra m\u00ecnh l\u00e0 ng\u01b0\u1eddi k\u00e9m \u0111\u1eb3ng c\u1ea5p, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch c\u01b0 x\u1eed th\u00f4 l\u1ed7 ho\u1eb7c coi th\u01b0\u1eddng ng\u01b0\u1eddi ph\u1ee5c v\u1ee5, nh\u00e2n vi\u00ean pha ch\u1ebf ho\u1eb7c b\u1ea5t k\u1ef3 ai l\u00e0m c\u00f4ng vi\u1ec7c ph\u1ee5c v\u1ee5.<\/p>\n
C\u00f3 m\u1ed9t c\u1ea3m gi\u00e1c t\u1ef1 cho m\u00ecnh l\u00e0 \u0111\u00fang v\u00e0 ki\u00eau ng\u1ea1o khi b\u1ea1n b\u00fang tay v\u1edbi ng\u01b0\u1eddi ph\u1ee5c v\u1ee5 ho\u1eb7c \u0111\u1ea3o m\u1eaft khi \u0111\u01a1n h\u00e0ng c\u1ee7a b\u1ea1n m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5.<\/p>\n
Trong t\u00e2m l\u00fd h\u1ecdc x\u00e3 h\u1ed9i, c\u00f3 m\u1ed9t kh\u00e1i ni\u1ec7m g\u1ecdi l\u00e0 l\u1ed7i quy k\u1ebft c\u01a1 b\u1ea3n, \u0111\u00f3 l\u00e0 khi ch\u00fang ta cho r\u1eb1ng t\u00ednh c\u00e1ch c\u1ee7a ai \u0111\u00f3 l\u00e0 ti\u00eau c\u1ef1c m\u00e0 kh\u00f4ng xem x\u00e9t \u0111\u1ebfn ho\u00e0n c\u1ea3nh m\u00e0 h\u1ecd \u0111ang g\u1eb7p ph\u1ea3i.<\/p>\n
N\u1ebfu b\u1ea1n c\u00e1u g\u1eaft v\u1edbi m\u1ed9t nh\u00e2n vi\u00ean pha ch\u1ebf v\u00ec b\u1ea1n thi\u1ebfu ki\u00ean nh\u1eabn, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang ti\u1ebft l\u1ed9 nhi\u1ec1u h\u01a1n v\u1ec1 t\u00ednh c\u00e1ch c\u1ee7a m\u00ecnh h\u01a1n l\u00e0 c\u1ee7a h\u1ecd.<\/p>\n
-Lu\u00f4n khoe khoang
\nNh\u1eefng ng\u01b0\u1eddi thanh l\u1ecbch kh\u00f4ng c\u1ea7n ph\u1ea3i khoe khoang v\u00ec h\u1ecd t\u1ef1 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi ch\u00ednh m\u00ecnh.
\nN\u1ebfu b\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec3m m\u1ea1nh c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i ph\u00f4 tr\u01b0\u01a1ng tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c. H\u00e3y nh\u1edb: N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 \u1ea5n t\u01b0\u1ee3ng, m\u1ecdi ng\u01b0\u1eddi s\u1ebd ch\u00fa \u00fd m\u00e0 kh\u00f4ng c\u1ea7n b\u1ea1n ph\u1ea3i th\u00f4ng b\u00e1o.<\/p>\n
-L\u00e0m phi\u1ec1n ng\u01b0\u1eddi kh\u00e1c
\nKh\u00f4ng g\u00ec th\u1ec3 hi\u1ec7n r\u00f5 r\u00e0ng \u201cT\u00f4i kh\u00f4ng t\u00f4n tr\u1ecdng b\u1ea1n\u201d h\u01a1n vi\u1ec7c ng\u1eaft l\u1eddi ai \u0111\u00f3 gi\u1eefa c\u00e2u n\u00f3i. Th\u00f3i quen n\u00e0y th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 thi\u1ebfu ki\u00ean nh\u1eabn v\u00e0 \u00edch k\u1ef7.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 \u00fd t\u01b0\u1edfng tuy\u1ec7t v\u1eddi nh\u1ea5t th\u1ebf gi\u1edbi, nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1edd \u0111\u1ebfn l\u01b0\u1ee3t m\u00ecnh \u0111\u1ec3 n\u00f3i th\u00ec b\u1ea1n \u0111ang b\u1ecf qua m\u1ed9t nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a giao ti\u1ebfp l\u1ecbch s\u1ef1. Trong c\u00e1ch ti\u1ebfp c\u1eadn l\u1ea5y con ng\u01b0\u1eddi l\u00e0m trung t\u00e2m c\u1ee7a Carl Rogers, vi\u1ec7c l\u1eafng nghe ch\u00e2n th\u00e0nh \u2013 m\u00e0 \u00f4ng g\u1ecdi l\u00e0 s\u1ef1 t\u00f4n tr\u1ecdng t\u00edch c\u1ef1c v\u00f4 \u0111i\u1ec1u ki\u1ec7n \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea7n quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh. Vi\u1ec7c ng\u1eaft l\u1eddi ng\u01b0\u1eddi kh\u00e1c s\u1ebd g\u1eedi \u0111i th\u00f4ng \u0111i\u1ec7p r\u1eb1ng nh\u1eefng g\u00ec b\u1ea1n n\u00f3i quan tr\u1ecdng h\u01a1n nh\u1eefng g\u00ec h\u1ecd \u0111ang n\u00f3i. Kh\u00f4ng h\u1eb3n l\u00e0 sang tr\u1ecdng ph\u1ea3i kh\u00f4ng?<\/p>\n
-N\u00f3i chuy\u1ec7n qu\u00e1 to ho\u1eb7c hung h\u0103ng
\n\u0110\u00f4i khi m\u1ecdi ng\u01b0\u1eddi cho r\u1eb1ng n\u00f3i to \u0111\u1ed3ng ngh\u0129a v\u1edbi t\u1ef1 tin. Nh\u01b0ng c\u00f3 m\u1ed9t ranh gi\u1edbi mong manh gi\u1eefa vi\u1ec7c c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n m\u1ea1nh m\u1ebd v\u00e0 vi\u1ec7c tr\u1edf n\u00ean c\u1ef1c k\u1ef3 \u0111\u00e1ng gh\u00e9t.<\/p>\n
Vi\u1ec7c la h\u00e9t, ch\u1eedi th\u1ec1 kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 l\u1ea5n \u00e1t \u00e2m l\u01b0\u1ee3ng c\u1ee7a c\u0103n ph\u00f2ng c\u00f3 th\u1ec3 b\u1ecb coi l\u00e0 \u0111ang mu\u1ed1n thu h\u00fat s\u1ef1 ch\u00fa \u00fd ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u0111e d\u1ecda. N\u1ebfu b\u1ea1n la h\u00e9t v\u00e0 \u0111e d\u1ecda, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 cho r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 ch\u1ee9ng minh \u0111i\u1ec1u g\u00ec \u0111\u00f3,\u00a0 c\u00f3 th\u1ec3 l\u00e0 do b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t an. C\u00f3 s\u1ee9c m\u1ea1nh trong s\u1ef1 ki\u1ec1m ch\u1ebf. M\u1ed9t ng\u01b0\u1eddi \u0111i\u1ec1m t\u0129nh bi\u1ebft c\u00e1ch n\u00eau quan \u0111i\u1ec3m m\u00e0 kh\u00f4ng l\u00e0m m\u1ecdi ng\u01b0\u1eddi kh\u00f3 ch\u1ecbu.<\/p>\n
-N\u00f3i x\u1ea5u sau l\u01b0ng ng\u01b0\u1eddi kh\u00e1c
\nVi\u1ec7c bu\u00f4n chuy\u1ec7n th\u1eadt h\u1ea5p d\u1eabn. Th\u1ec9nh tho\u1ea3ng ch\u00fang ta \u0111\u1ec1u m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y. Nh\u01b0ng vi\u1ec7c li\u00ean t\u1ee5c h\u1ea1 th\u1ea5p ng\u01b0\u1eddi kh\u00e1c khi h\u1ecd kh\u00f4ng c\u00f3 m\u1eb7t l\u00e0 \u0111i\u1ec1u kh\u00f4ng n\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c coi l\u00e0 ng\u01b0\u1eddi c\u00f3 \u0111\u1eb3ng c\u1ea5p. N\u00f3 kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n tr\u00f4ng nh\u1ecf nhen m\u00e0 c\u00f2n t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ed9c h\u1ea1i. \u0110\u1eb3ng c\u1ea5p th\u1ef1c s\u1ef1 l\u00e0 kh\u00f4ng h\u1ea1 th\u1ea5p ng\u01b0\u1eddi kh\u00e1c, nh\u1ea5t l\u00e0 khi h\u1ecd kh\u00f4ng c\u00f3 m\u1eb7t \u0111\u1ec3 t\u1ef1 v\u1ec7.<\/p>\n
-C\u00f3 c\u00e1ch c\u01b0 x\u1eed t\u1ec7 h\u1ea1i tr\u00ean b\u00e0n \u0103n
\nCh\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 trang tr\u1ecdng trong m\u1ecdi b\u1eefa \u0103n, nh\u01b0ng h\u00e3y th\u1ef1c t\u1ebf: vi\u1ec7c \u0103n ng\u1ea5u nghi\u1ebfn \u0111\u1ed3 \u0103n trong khi mi\u1ec7ng h\u00e1 to ho\u1eb7c li\u00ean t\u1ee5c ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i khi \u0103n t\u1ed1i c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c kh\u00f3 ch\u1ecbu.<\/p>\n
Theo quan \u0111i\u1ec3m t\u00e2m l\u00fd h\u1ecdc h\u00e0nh vi, ph\u00e9p l\u1ecbch s\u1ef1 l\u00e0 nh\u1eefng h\u00e0nh vi \u0111\u01b0\u1ee3c h\u1ecdc th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng c\u00e1c chu\u1ea9n m\u1ef1c x\u00e3 h\u1ed9i v\u00e0 mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i cho nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n. N\u1ebfu b\u1ea1n c\u01b0 x\u1eed nh\u01b0 th\u1ec3 b\u1ea1n l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t quan tr\u1ecdng th\u00ec v\u1ec1 c\u01a1 b\u1ea3n b\u1ea1n \u0111ang ph\u1edbt l\u1edd m\u1ed9t h\u1ee3p \u0111\u1ed3ng x\u00e3 h\u1ed9i b\u1ea5t th\u00e0nh v\u0103n gi\u00fap cho b\u1eefa \u0103n tr\u1edf n\u00ean vui v\u1ebb.<\/p>\n
-Lu\u00f4n \u0111\u00f3ng vai n\u1ea1n nh\u00e2n
\nT\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c nh\u01b0 m\u1ea5t vi\u1ec7c l\u00e0m, v\u1ea5n \u0111\u1ec1 trong m\u1ed1i quan h\u1ec7 ho\u1eb7c lo ng\u1ea1i v\u1ec1 s\u1ee9c kh\u1ecfe. Nh\u01b0ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa vi\u1ec7c th\u1ec9nh tho\u1ea3ng tr\u00fat b\u1ea7u t\u00e2m s\u1ef1 v\u1ec1 nh\u1eefng tr\u1edf ng\u1ea1i trong cu\u1ed9c s\u1ed1ng v\u00e0 vi\u1ec7c coi m\u00ecnh l\u00e0 n\u1ea1n nh\u00e2n nh\u01b0 m\u1ed9t c\u00e1ch t\u1ea1o s\u1ef1 ch\u00fa \u00fd.<\/p>\n
Lu\u00f4n ph\u00e0n n\u00e0n, \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c v\u00e0 t\u1eeb ch\u1ed1i ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u00f3 v\u1ebb thi\u1ebfu ch\u00edn ch\u1eafn v\u00e0 th\u1eadm ch\u00ed l\u00e0 k\u00e9m \u0111\u1eb3ng c\u1ea5p. N\u00f3i v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 cho th\u1ea5y b\u1ea1n kh\u00f4ng mu\u1ed1n ph\u00e1t tri\u1ec3n.<\/p>\n
-X\u00e2m ph\u1ea1m kh\u00f4ng gian c\u00e1 nh\u00e2n
\nB\u1ea1n \u0111\u00e3 bao gi\u1edd n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 \u0111\u1ee9ng qu\u00e1 g\u1ea7n ho\u1eb7c ch\u1ea1m v\u00e0o b\u1ea1n m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p ch\u01b0a? Th\u1eadt kh\u00f3 ch\u1ecbu. T\u00f4n tr\u1ecdng ranh gi\u1edbi c\u00e1 nh\u00e2n l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac v\u00e0 giai c\u1ea5p. M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i kh\u00e1c nhau khi ti\u1ebfp x\u00fac v\u1eadt l\u00fd, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ch\u00fa \u00fd.<\/p>\n
L\u00fd thuy\u1ebft v\u1ec1 kho\u1ea3ng c\u00e1ch giao ti\u1ebfp c\u1ee7a Edward T. Hall chia kh\u00f4ng gian c\u00e1 nh\u00e2n th\u00e0nh nhi\u1ec1u v\u00f9ng kh\u00e1c nhau. N\u1ebfu b\u1ea1n x\u00e2m ph\u1ea1m v\u00f9ng k\u00edn c\u1ee7a ai \u0111\u00f3 (0-18 inch) m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb coi l\u00e0 x\u00e2m ph\u1ea1m ho\u1eb7c \u0111e d\u1ecda. T\u1ea1o cho m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng gian \u0111\u1ec3 th\u1edf, c\u1ea3 v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n
-Qu\u00e1 coi tr\u1ecdng v\u1eadt ch\u1ea5t
\nKh\u00f4ng c\u00f3 g\u00ec sai khi mong mu\u1ed1n nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p. Nh\u01b0ng n\u1ebfu b\u1ea1n li\u00ean t\u1ee5c ch\u1ea1y theo nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u l\u1edbn v\u00e0 \u0111\u00e1nh gi\u00e1 m\u1ecdi ng\u01b0\u1eddi d\u1ef1a tr\u00ean gi\u00e1 qu\u1ea7n \u00e1o ho\u1eb7c \u0111\u1ed3 d\u00f9ng c\u1ee7a h\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang b\u1ed9c l\u1ed9 nh\u1eefng n\u1ed7i b\u1ea5t an s\u00e2u s\u1eafc h\u01a1n.<\/p>\n
Erich Fromm n\u00f3i v\u1ec1 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa tr\u1ea1ng th\u00e1i \u201cc\u00f3\u201d v\u00e0 tr\u1ea1ng th\u00e1i \u201cl\u00e0\u201d trong t\u00e1c ph\u1ea9m c\u1ee7a \u00f4ng.<\/p>\n
\u1ede tr\u1ea1ng th\u00e1i s\u1edf h\u1eefu, b\u1ea1n x\u00e1c \u0111\u1ecbnh b\u1ea3n th\u00e2n m\u00ecnh b\u1eb1ng nh\u1eefng g\u00ec b\u1ea1n s\u1edf h\u1eefu. \u1ede tr\u1ea1ng th\u00e1i hi\u1ec7n h\u1eefu, b\u1ea1n x\u00e1c \u0111\u1ecbnh b\u1ea3n th\u00e2n m\u00ecnh b\u1eb1ng ch\u00ednh con ng\u01b0\u1eddi b\u1ea1n v\u00e0 c\u00e1ch b\u1ea1n h\u00e0nh \u0111\u1ed9ng.<\/p>\n
B\u1ea1n c\u00e0ng ch\u00fa tr\u1ecdng v\u00e0o v\u1eadt ch\u1ea5t, b\u1ea1n c\u00e0ng \u00edt ch\u00fa tr\u1ecdng v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n \u2013 \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 tr\u1edf n\u00ean th\u1ea5p k\u00e9m trong m\u1eaft nh\u1eefng ng\u01b0\u1eddi coi tr\u1ecdng nh\u00e2n c\u00e1ch h\u01a1n v\u1eadt ch\u1ea5t.<\/p>\n
-Thi\u1ebfu s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c
\nCu\u1ed1i c\u00f9ng, n\u1ebfu b\u1ea1n s\u1ed1ng v\u1edbi suy ngh\u0129 r\u1eb1ng m\u00ecnh ho\u00e0n h\u1ea3o v\u00e0 kh\u00f4ng bao gi\u1edd d\u1eebng l\u1ea1i \u0111\u1ec3 suy ng\u1eabm v\u1ec1 h\u00e0nh vi c\u1ee7a ch\u00ednh m\u00ecnh, b\u1ea1n \u0111ang t\u1ef1 chu\u1ed1c l\u1ea5y nh\u1eefng kho\u1ea3nh kh\u1eafc t\u1ed3i t\u1ec7. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang l\u1ea5n \u00e1t cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u00e0 kh\u00f4ng nh\u1eadn ra, ho\u1eb7c c\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng bi\u1ebft r\u1eb1ng tr\u00f2 \u0111\u00f9a c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m ng\u01b0\u1eddi kh\u00e1c kh\u00f3 ch\u1ecbu.<\/p>\n
S\u1eeda ch\u1eefa nh\u1eefng sai l\u1ea7m kh\u00f4ng bao gi\u1edd qu\u00e1 mu\u1ed9n. Ch\u1ec9 c\u1ea7n d\u1eebng\u00a0l\u1ea1i m\u1ed9t ch\u00fat, b\u1ea1n s\u1ebd bi\u1ebft c\u00e1ch tr\u1edf th\u00e0nh m\u1ed9t phi\u00ean b\u1ea3n kh\u00e1c t\u1ed1t h\u01a1n v\u00e0 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n
(theo Hack Spirit)<\/p>\n
The post \u0110\u1eb3ng c\u1ea5p cao ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng gi\u00e0u<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" M\u1ed9t ng\u01b0\u1eddi \u0103n m\u1eb7c sang tr\u1ecdng, th\u01a1m ph\u1ee9c n\u01b0\u1edbc hoa nh\u01b0ng kh\u00f4ng c\u00e1m \u01a1n ng\u01b0\u1eddi gi\u1eef thang m\u00e1y cho h\u1ecd. M\u1ed9t ng\u01b0\u1eddi \u0111eo nh\u1eabn kim c\u01b0\u01a1ng v\u00e0 ng\u01b0\u1eddi \u0111\u1ea7y v\u00f2ng v\u00e0ng nh\u01b0ng c\u01b0 x\u1eed th\u00f4 l\u1ed7 \u1edf b\u00e0n ti\u1ec7c.\u00a0H\u1ecd c\u00f3 th\u1ec3 gi\u00e0u nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 hi\u1ec7n l\u00e0 ng\u01b0\u1eddi \u0111\u1eb3ng c\u1ea5p cao trong m\u1eaft …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-54854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54854"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54854\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}