Khi c\u1ea3m th\u1ea5y bu\u1ed3n, ng\u1ef1c b\u1ea1n \u0111\u00f4i khi c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 do ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3, gi\u1ea3i ph\u00f3ng c\u00e1c hormone, nh\u01b0 adrenaline v\u00e0 cortisol, g\u00e2y ra c\u00e1c c\u1ea3m gi\u00e1c v\u1ec1 th\u1ec3 ch\u1ea5t, nh\u01b0 t\u1ee9c ng\u1ef1c ho\u1eb7c n\u1eb7ng n\u1ec1. \u0110\u00e2y l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00f4i khi \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201ch\u1ed9i ch\u1ee9ng tan n\u00e1t c\u00f5i l\u00f2ng,\u201d khi c\u01a1 tim t\u1ea1m th\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u0103ng th\u1eb3ng c\u1ea3m x\u00fac d\u1eef d\u1ed9i.<\/p>\n
C\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 l\u00e0 m\u1ed9t c\u00e1ch m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 m\u00f4 t\u1ea3 c\u01a1n \u0111au ho\u1eb7c kh\u00f3 ch\u1ecbu \u1edf ng\u1ef1c. C\u00e1c c\u1ea3m gi\u00e1c kh\u00e1c g\u1ed3m: Th\u1eaft ch\u1eb7t; Ngh\u1eb9t th\u1edf; \u0110au nh\u1ee9c; N\u00f3ng r\u00e1t.<\/p>\n
Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 nguy c\u01a1 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00ec tr\u1ea7m c\u1ea3m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch h\u1ecd c\u1ea3m th\u1ea5y \u0111au. M\u1ed9t gi\u1ea3 thuy\u1ebft cho r\u1eb1ng \u0111i\u1ec1u n\u00e0y l\u00e0 do ch\u1ee9ng tr\u1ea7m c\u1ea3m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh chi ph\u1ed1i c\u1ea3 c\u01a1n \u0111au v\u00e0 t\u00e2m tr\u1ea1ng. Nh\u1eefng c\u00e1 nh\u00e2n b\u1ecb tr\u1ea7m c\u1ea3m c\u0169ng c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 \u1edf ng\u1ef1c do t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng b\u1ecb t\u0103ng l\u00ean.<\/p>\n
C\u1ea3m th\u1ea5y lo l\u1eafng d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 \u1edf ng\u1ef1c. C\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t kh\u00e1c nh\u01b0: C\u0103ng c\u01a1; \u0110\u1ed5 m\u1ed3 h\u00f4i; Run r\u1ea9y; Nh\u1ecbp tim nhanh; Ch\u00f3ng m\u1eb7t; Bu\u1ed3n n\u00f4n.<\/p>\n
Nh\u1eefng \u0111i\u1ec3m ch\u00ednh v\u1ec1 c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 \u1edf ng\u1ef1c khi bu\u1ed3n:<\/p>\n
Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 hormone
\nKhi bu\u1ed3n, c\u01a1 th\u1ec3 b\u1ea1n gi\u1ea3i ph\u00f3ng c\u00e1c hormone g\u00e2y c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0m co m\u1ea1ch m\u00e1u v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch tim ho\u1ea1t \u0111\u1ed9ng, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 \u1edf ng\u1ef1c.<\/p>\n
Ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh
\nM\u1ed1i li\u00ean h\u1ec7 gi\u1eefa n\u00e3o v\u00e0 c\u01a1 th\u1ec3 r\u1ea5t ph\u1ee9c t\u1ea1p v\u00e0 nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd nh\u01b0 bu\u1ed3n b\u00e3 c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t c\u00e1c c\u1ea3m gi\u00e1c v\u1eadt l\u00fd \u1edf v\u00f9ng ng\u1ef1c th\u00f4ng qua h\u1ec7 th\u1ea7n kinh.<\/p>\n
Di\u1ec5n gi\u1ea3i t\u00e2m l\u00fd
\nC\u1ea3m gi\u00e1c \u201cng\u1ef1c n\u1eb7ng\u201d th\u01b0\u1eddng l\u00e0 ph\u00e9p \u1ea9n d\u1ee5 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3 s\u1ef1 \u0111au kh\u1ed5 v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, c\u1ee7ng c\u1ed1 th\u00eam c\u1ea3m gi\u00e1c v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t khi ai \u0111\u00f3 c\u1ea3m th\u1ea5y bu\u1ed3n.<\/p>\n
C\u1ea7n l\u00e0m g\u00ec n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ng\u1ef1c n\u1eb7ng do bu\u1ed3n?
\nTh\u1eeba nh\u1eadn c\u1ea3m x\u00fac bu\u1ed3n b\u00e3
\n\u0110\u1eebng c\u1ed1 g\u1eafng k\u00ecm n\u00e9n n\u1ed7i \u0111au trong l\u00f2ng, thay v\u00e0o \u0111\u00f3, ch\u1ea5p nh\u1eadn b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n c\u1ea3m nh\u1eadn \u0111i\u1ec1u \u0111\u00f3.<\/p>\n
T\u1ef1 ch\u0103m s\u00f3c
\nHo\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t: \u0110i b\u1ed9, ch\u1ea1y, nh\u1ea3y ho\u1eb7c th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c n\u00e0o m\u00e0 b\u1ea1n th\u00edch.
\n\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh: Ch\u1ec9 \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng.
\nNgh\u1ec9 ng\u01a1i: Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0111\u00fang gi\u1edd m\u1ed7i ng\u00e0y.
\nC\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n: Thi\u1ec1n, h\u00edt th\u1edf s\u00e2u ho\u1eb7c t\u1eadp yoga.<\/p>\n
K\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c:
\nN\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng: Li\u00ean h\u1ec7 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, th\u00e0nh vi\u00ean gia \u0111\u00ecnh ho\u1eb7c ng\u01b0\u1eddi y\u00eau \u0111\u1ec3 chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.
\nD\u00e0nh th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau: Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui t\u01b0\u01a1i c\u00f9ng nhau.<\/p>\n
L\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea1n th\u00edch
\nNghe nh\u1ea1c, v\u1ebd, vi\u1ebft l\u00e1ch, xem phim, mua s\u1eafm, \u0111\u1ecdc s\u00e1ch, ch\u01a1i tr\u00f2 ch\u01a1i\u2026 b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec l\u00e0nh m\u1ea1nh, khi\u1ebfn b\u1ea1n vui l\u00ean.
\nHo\u00e0 m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean: D\u00e0nh th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi trong c\u00f4ng vi\u00ean ho\u1eb7c khu v\u01b0\u1eddn tr\u01b0\u1edbc\/sau nh\u00e0 n\u1ebfu c\u00f3.<\/p>\n
Suy ng\u1eabm v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh
\nVi\u1ebft nh\u1eadt k\u00fd: Vi\u1ebft ra nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac \u0111\u1ec3 tr\u00fat \u0111i g\u00e1nh n\u1eb7ng trong l\u00f2ng.
\nX\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n: C\u1ed1 g\u1eafng hi\u1ec3u \u0111i\u1ec1u g\u00ec g\u00f3p ph\u1ea7n g\u00e2y ra t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n.<\/p>\n
T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p n\u1ebfu c\u1ea7n
\nLi\u1ec7u ph\u00e1p: N\u1ebfu n\u1ed7i bu\u1ed3n \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u.
\n\u0110\u00e1nh gi\u00e1 y t\u1ebf: Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 lo\u1ea1i tr\u1eeb b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n n\u00e0o c\u00f3 nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng.<\/p>\n
Nh\u1eefng \u0111i\u1ec3m quan tr\u1ecdng c\u1ea7n nh\u1edb
\nC\u1ea3m th\u1ea5y bu\u1ed3n l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng: Ai c\u0169ng c\u00f3 l\u00fac bu\u1ed3n.
\n\u0110\u1eebng t\u1ef1 c\u00f4 l\u1eadp m\u00ecnh: T\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.
\nKi\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n: C\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i bu\u1ed3n.<\/p>\n
Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c t\u1ef1 t\u1eed, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap ngay l\u1eadp t\u1ee9c: Li\u00ean h\u1ec7 v\u1edbi \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng \u1edf Hoa K\u1ef3 (g\u1ecdi ho\u1eb7c nh\u1eafn tin \u0111\u1ebfn s\u1ed1 988) ho\u1eb7c \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u g\u1ea7n nh\u1ea5t.<\/p>\n
(t\u1ed5ng h\u1ee3p)<\/p>\n
The post Ch\u1ee9ng \u0111au ng\u1ef1c khi bu\u1ed3n, \u0111\u1eebng xem th\u01b0\u1eddng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Khi c\u1ea3m th\u1ea5y bu\u1ed3n, ng\u1ef1c b\u1ea1n \u0111\u00f4i khi c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 do ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3, gi\u1ea3i ph\u00f3ng c\u00e1c hormone, nh\u01b0 adrenaline v\u00e0 cortisol, g\u00e2y ra c\u00e1c c\u1ea3m gi\u00e1c v\u1ec1 th\u1ec3 ch\u1ea5t, nh\u01b0 t\u1ee9c ng\u1ef1c ho\u1eb7c n\u1eb7ng n\u1ec1. \u0110\u00e2y l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00f4i khi \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201ch\u1ed9i ch\u1ee9ng tan …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-54942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54942"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54942\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}