Khi b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ngh\u1ec1 nghi\u1ec7p c\u1ee7a m\u00ecnh, vi\u1ec7c ngh\u1ec9 ng\u01a1i s\u1ebd gi\u1ed1ng nh\u01b0 m\u1ed9t \u01b0u ti\u00ean th\u1ee9 y\u1ebfu, d\u00f9 c\u01a1 th\u1ec3 r\u1ea5t mu\u1ed1n.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c l\u00ean l\u1ecbch ngh\u1ec9 ng\u01a1i gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, n\u00ean b\u1ea1n c\u1ea7n l\u1eafng nghe c\u01a1 th\u1ec3 \u0111\u1ec3 bi\u1ebft khi n\u00e0o c\u1ea7n ngh\u1ec9 ng\u01a1i.<\/p>\n
Tasha Eurich, m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc t\u1ed5 ch\u1ee9c v\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch s\u1eafp ra m\u1eaft \u201cShatterproof: How to Thrive in a World of Constant Chaos\u201d (Shatterproof: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00e1t tri\u1ec3n trong m\u1ed9t th\u1ebf gi\u1edbi h\u1ed7n lo\u1ea1n li\u00ean t\u1ee5c), khuy\u00ean m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n ph\u1ea3i \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/p>\n
Thay v\u00e0o \u0111\u00f3, Eurich m\u00e1ch m\u1ed7i c\u00e1 nh\u00e2n n\u00ean l\u1eafng nghe c\u01a1 th\u1ec3 \u0111\u1ec3 nh\u1eadn ra ba d\u1ea5u hi\u1ec7u cho th\u1ea5y m\u00ecnh c\u1ea7n ngh\u1ec9 ng\u01a1i:<\/p>\n
\u00cdt n\u0103ng l\u01b0\u1ee3ng h\u01a1n b\u00ecnh th\u01b0\u1eddng
\nN\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh \u1edf m\u1ee9c th\u1ea5p khi l\u00e0m vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t trong nhi\u1ec1u ng\u00e0y, b\u1ea1n c\u1ea7n ngh\u1ec9 tay ngay.<\/p>\n
M\u1ed9t d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng cho th\u1ea5y b\u1ea1n b\u1ecb c\u1ea1n ki\u1ec7t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng l\u00e0 khi c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y m\u00e0 b\u1ea1n l\u00e0m khi\u1ebfn m\u00ecnh b\u1eaft \u0111\u1ea7u m\u1ec7t m\u1ecfi.<\/p>\n
Nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u01a1n gi\u1ea3n, nay tr\u1edf th\u00e0nh ph\u1ee9c t\u1ea1p
\nH\u00e3y l\u01b0u \u00fd \u0111\u1ebfn h\u00e0nh vi c\u1ee7a b\u1ea3n th\u00e2n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh \u201cb\u1ef1c b\u1ed9i b\u1ea5t th\u01b0\u1eddng\u201d v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u1ecf nh\u1eb7t, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1edf c\u1eeda s\u1ed5 ho\u00e0i kh\u00f4ng \u0111\u01b0\u1ee3c.<\/p>\n
Kh\u00f4ng th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac trong nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u01a1n gi\u1ea3n tr\u01b0\u1edbc \u0111\u00e2y cho th\u1ea5y b\u1ea1n \u0111ang b\u1ecb\u2026 r\u1ed1i h\u00e0ng. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng kh\u00f4ng c\u00e2n x\u1ee9ng v\u1edbi nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng nh\u1ecf, c\u00f3 l\u1ebd b\u1ea1n n\u00ean t\u1ea1m d\u1eebng \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n quay l\u1ea1i \u0111\u00fang h\u01b0\u1edbng.<\/p>\n
C\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f2n hi\u1ec7u qu\u1ea3
\nM\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 kh\u00e1c nhau. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi t\u00ecm th\u1ea5y s\u1ef1 ph\u1ee5c h\u1ed3i tinh th\u1ea7n b\u1eb1ng c\u00e1ch \u0111i du l\u1ecbch \u0111\u00f3 \u0111\u00e2y, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c gi\u1ea3i tr\u00ed qua phim \u1ea3nh, b\u00e0i h\u00e1t ho\u1eb7c \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8. N\u1ebfu c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u1ea1n th\u01b0\u1eddng l\u00e0m \u0111\u1ec3 th\u01b0 gi\u00e3n kh\u00f4ng c\u00f2n hi\u1ec7u qu\u1ea3 n\u1eefa, b\u1ea1n n\u00ean ngh\u1ec9 ng\u01a1i m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n
N\u1ebfu kh\u00f4ng th\u1ec3 d\u1ef1a v\u00e0o c\u00e1c c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 l\u00e0nh m\u1ea1nh c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng \u0111ang \u0111\u00e8 n\u1eb7ng l\u00ean vai.<\/p>\n
H\u00e3y ch\u1ee7 \u0111\u1ed9ng v\u1ec1 c\u00e1ch d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i
\nSau khi quy\u1ebft \u0111\u1ecbnh ngh\u1ec9 ng\u01a1i, ti\u1ebfp theo h\u00e3y d\u00e0nh \u0111\u1ee7 th\u1eddi gian cho vi\u1ec7c th\u01b0 gi\u00e3n.<\/p>\n
M\u1eb7c d\u00f9 ngh\u1ec9 ng\u01a1i t\u00f9y h\u1ee9ng nghe c\u0169ng hay, nh\u01b0ng v\u1ec1 l\u00e2u d\u00e0i, b\u1ea1n s\u1ebd h\u1ea1nh ph\u00fac h\u01a1n n\u1ebfu l\u1eadp m\u1ed9t l\u1ecbch tr\u00ecnh m\u00e0 m\u00ecnh th\u00edch.<\/p>\n
Eurich khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean chia nh\u1ecf th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao b\u1eb1ng c\u00e1ch d\u00f9ng \u201cPh\u01b0\u01a1ng ph\u00e1o 2-2-2\u201d: Quy\u1ebft \u0111\u1ecbnh nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n trong hai ph\u00fat, hai gi\u1edd v\u00e0 hai ng\u00e0y ti\u1ebfp theo \u0111\u1ec3 l\u1ea5y l\u1ea1i \u201cs\u1ee9c chi\u1ebfn \u0111\u1ea5u.\u201d<\/p>\n
Hai ph\u00fat: Th\u1eed c\u00e1c b\u00e0i t\u1eadp gi\u00fap gi\u1ea3i t\u1ecfa ngay l\u1eadp t\u1ee9c, nh\u01b0 c\u00e1c b\u00e0i th\u1edf s\u00e2u, th\u1eeba nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n
Hai gi\u1edd: T\u00ecm c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng th\u00f4ng qua m\u1ed9t ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n, b\u1ed5 \u00edch nh\u01b0 d\u1ecdn d\u1eb9p v\u00e0 s\u1eafp x\u1ebfp nh\u00e0 c\u1eeda ho\u1eb7c n\u1ea5u m\u1ed9t b\u1eefa \u0103n m\u00e0 b\u1ea1n y\u00eau th\u00edch.<\/p>\n
Hai ng\u00e0y: Kh\u00f4ng tr\u1ea3 l\u1eddi email ho\u1eb7c c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh m\u1ecdi tr\u00e1ch nhi\u1ec7m trong 48 gi\u1edd. \u01afu ti\u00ean cho vi\u1ec7c th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch ng\u1ee7 th\u00eam.<\/p>\n
Ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 c\u00f3 15 ph\u00fat, h\u00e3y d\u00f9ng kho\u1ea3ng th\u1eddi gian \u0111\u00f3 cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u1ee5c h\u1ed3i nh\u01b0 thi\u1ec1n ho\u1eb7c v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 (\u0111i b\u1ed9 ngo\u00e0i tr\u1eddi..)<\/p>\n
The post L\u1eafng nghe c\u01a1 th\u1ec3 \u0111\u1ec3 ngh\u1ec9 ng\u01a1i \u0111\u00fang l\u00fac<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Khi b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ngh\u1ec1 nghi\u1ec7p c\u1ee7a m\u00ecnh, vi\u1ec7c ngh\u1ec9 ng\u01a1i s\u1ebd gi\u1ed1ng nh\u01b0 m\u1ed9t \u01b0u ti\u00ean th\u1ee9 y\u1ebfu, d\u00f9 c\u01a1 th\u1ec3 r\u1ea5t mu\u1ed1n. Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c l\u00ean l\u1ecbch ngh\u1ec9 ng\u01a1i gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, n\u00ean b\u1ea1n c\u1ea7n l\u1eafng nghe c\u01a1 th\u1ec3 …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-54970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=54970"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/54970\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=54970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=54970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=54970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}