Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u01b0a ra kho\u1ea3ng 35,000 quy\u1ebft \u0111\u1ecbnh m\u1ed7i ng\u00e0y v\u00e0 con s\u1ed1 n\u00e0y ch\u1ec9 t\u00ednh c\u00e1c l\u1ef1a ch\u1ecdn c\u00f3 \u00fd th\u1ee9c.<\/p>\n
T\u1eeb nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0103n g\u00ec t\u1ed1i nay \u0111\u1ebfn nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng nh\u01b0 ng\u00e0nh ngh\u1ec1, tr\u01b0\u1eddng h\u1ecdc\u2026 b\u1ea1n lu\u00f4n d\u1ec5 b\u1ecb r\u1ed1i b\u1edfi r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn trong cu\u1ed9c s\u1ed1ng. T\u00ecnh hu\u1ed1ng kh\u00f3 x\u1eed n\u00e0y l\u00e0 \u0111i\u1ec1u m\u00e0 c\u00e1c chuy\u00ean gia g\u1ecdi l\u00e0 \u201cchoice overload\u201d (qu\u00e1 nhi\u1ec1u l\u1ef1a ch\u1ecdn).<\/p>\n
Theo The Decision Lab, c\u00f4ng ty nghi\u00ean c\u1ee9u khoa h\u1ecdc h\u00e0nh vi gi\u00fap c\u00e1c c\u00e1 nh\u00e2n v\u00e0 t\u1ed5 ch\u1ee9c \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng, t\u00ecnh tr\u1ea1ng \u201cqu\u00e1 nhi\u1ec1u l\u1ef1a ch\u1ecdn\u201d x\u1ea3y ra khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t khi t\u1ea5t c\u1ea3 d\u01b0\u1eddng nh\u01b0 c\u00f3 gi\u00e1 tr\u1ecb nh\u01b0 nhau.<\/p>\n
Trong cu\u1ed1n s\u00e1ch \u201cOut of Your Mind\u201d c\u1ee7a m\u00ecnh, c\u00e1c t\u00e1c gi\u1ea3 Jorge Cham, m\u1ed9t k\u1ef9 s\u01b0 chuy\u1ec3n sang l\u00e0m h\u1ecda s\u0129 truy\u1ec7n tranh, v\u00e0 Dwayne Godwin, m\u1ed9t nh\u00e0 khoa h\u1ecdc th\u1ea7n kinh, kh\u00e1m ph\u00e1 nh\u1eefng kh\u00eda c\u1ea1nh ph\u1ee9c t\u1ea1p c\u1ee7a b\u1ed9 n\u00e3o con ng\u01b0\u1eddi.<\/p>\n
M\u1ed9t ph\u1ea7n trong cu\u1ed1n s\u00e1ch c\u1ee7a h\u1ecd gi\u1ea3i th\u00edch t\u00ecnh tr\u1ea1ng c\u00f3 qu\u00e1 nhi\u1ec1u l\u1ef1a ch\u1ecdn g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi v\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 kh\u1eafc ph\u1ee5c.<\/p>\n
S\u1ee3 b\u1ecb b\u1ecf l\u1ee1 l\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c m\u00e0 b\u1ea1n tr\u1ea3i qua khi so s\u00e1nh cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u1edbi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, \u0111i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb t\u1ee5t h\u1eadu.<\/p>\n
\u201cC\u00f3 qu\u00e1 nhi\u1ec1u l\u1ef1a ch\u1ecdn\u201d n\u1eb1m trong nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng t\u1ef1 nghi ng\u1edd ch\u00ednh m\u00ecnh, Cham v\u00e0 Godwin vi\u1ebft. C\u1ee5m t\u1eeb \u201cso s\u00e1nh v\u1edbi x\u00e3 h\u1ed9i\u201d \u00e1m ch\u1ec9 khi b\u1ea1n kh\u00f4ng ch\u1ec9 ngh\u0129 m\u00ecnh \u0111\u01b0a ra l\u1ef1a ch\u1ecdn sai m\u00e0 c\u00f2n cho r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c quy\u1ebft \u0111\u1ecbnh t\u1ed1t h\u01a1n.<\/p>\n
T\u00ecnh tr\u1ea1ng s\u1ee3 b\u1ecb b\u1ecf l\u1ee1\u00a0ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn khi m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 theo d\u00f5i nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c \u0111ang l\u00e0m tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, Cham v\u00e0 Godwin l\u01b0u \u00fd. M\u1ed9t b\u1ee9c tranh ho\u1ea1t h\u00ecnh m\u00e0 Cham minh h\u1ecda trong cu\u1ed1n s\u00e1ch m\u00f4 t\u1ea3 m\u1ed9t ch\u00e0ng trai tr\u1ebb \u0111ang xem video v\u1ec1 m\u1ed9t ng\u01b0\u1eddi kh\u00e1c \u0111ang \u0111i ngh\u1ec9 v\u00e0 th\u1ed1t l\u00ean h\u1ecfi t\u1ea1i sao m\u00ecnh s\u1ed1ng c\u1ef1c qu\u00e1 v\u1eady.<\/p>\n
Ngay c\u1ea3 khi b\u1ea1n h\u00e0i l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i, vi\u1ec7c coi h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0 t\u1ed1t h\u01a1n khi\u1ebfn b\u1ea1n kh\u00f4ng h\u00e0i l\u00f2ng v\u1ec1 nh\u1eefng l\u1ef1a ch\u1ecdn c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n
Hai t\u00e1c gi\u1ea3 n\u00e0y ch\u1ec9 ra m\u1ed9t nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng d\u1eef li\u1ec7u t\u1eeb nhi\u1ec1u cu\u1ed9c kh\u1ea3o s\u00e1t, trong \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 m\u1ee9c \u0111\u1ed9 h\u1ea1nh ph\u00fac c\u1ee7a h\u1ecd, sau \u0111\u00f3 \u0111\u01b0\u1ee3c nh\u1eafc nh\u1edf xem x\u00e9t thu nh\u1eadp c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n so v\u1edbi h\u00e0ng x\u00f3m nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n
Theo Cham v\u00e0 Godwin, nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra m\u1ee9c \u0111\u1ed9 h\u1ea1nh ph\u00fac t\u0103ng l\u00ean khi thu nh\u1eadp c\u1ee7a h\u1ecd cao h\u01a1n v\u00e0 ng\u01b0\u1ee3c l\u1ea1i so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n
C\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y y\u00eau \u0111\u1eddi, nh\u01b0ng \u0111\u00f4i khi kh\u00f4ng ph\u1ea3i quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec l\u1ea1i vui h\u01a1n, Cham v\u00e0 Godwin vi\u1ebft. Tuy nhi\u00ean b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng l\u1ef1a ch\u1ecdn m\u00e0 m\u00ecnh ph\u1ea3i \u0111\u01b0a ra. Cham v\u00e0 Godwin g\u1ee3i \u00fd h\u00e3y h\u1ecdc theo c\u00e1c nh\u00e0 s\u01b0 Ph\u1eadt Gi\u00e1o v\u00e0 ch\u1ea5p nh\u1eadn s\u1ef1 \u0111\u01a1n gi\u1ea3n. H\u1ecd s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi gi\u1ea3n d\u1ecb v\u1edbi \u00edt t\u00e0i s\u1ea3n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, \u0111i\u1ec1u n\u00e0y h\u1ed7 tr\u1ee3 h\u1ecd\u00a0tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng khi \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh ph\u1ee9c t\u1ea1p, \u0111\u1ec3 r\u1ed3i t\u1ea1o ra c\u1ea3m gi\u00e1c s\u00e1ng su\u1ed1t v\u00e0 b\u00ecnh t\u0129nh, v\u1edbi \u00edt c\u1ea3m gi\u00e1c do d\u1ef1 v\u00e0 b\u1ea5t an.<\/p>\n
Theo Cham v\u00e0 Godwin, c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n sao cho c\u00f3 \u0111\u1ee7 l\u1ef1a ch\u1ecdn \u0111\u1ec3 c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng, v\u00e0 n\u1ebfu ph\u1ea3i quy\u1ebft \u0111\u1ecbnh nhi\u1ec1u th\u1ee9 th\u00ec h\u00e3y h\u1ecfi \u00fd ki\u1ebfn t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n
The post L\u00e0m sao \u0111\u1ec3 tr\u00e1nh \u2018choice overload\u2019?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u01b0a ra kho\u1ea3ng 35,000 quy\u1ebft \u0111\u1ecbnh m\u1ed7i ng\u00e0y v\u00e0 con s\u1ed1 n\u00e0y ch\u1ec9 t\u00ednh c\u00e1c l\u1ef1a ch\u1ecdn c\u00f3 \u00fd th\u1ee9c. T\u1eeb nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0103n g\u00ec t\u1ed1i nay \u0111\u1ebfn nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng nh\u01b0 ng\u00e0nh ngh\u1ec1, tr\u01b0\u1eddng h\u1ecdc\u2026 b\u1ea1n lu\u00f4n …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-55032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55032"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55032\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}