\u0110\u01b0\u1eddng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u1ebfu d\u00f9ng v\u1edbi l\u01b0\u1ee3ng nh\u1ecf, nh\u01b0ng n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 t\u0103ng c\u00e2n, m\u1ee5n tr\u1ee9ng c\u00e1, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i hai v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng.<\/p>\n
\u0110\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong ngay c\u1ea3 nh\u1eefng s\u1ea3n ph\u1ea9m kh\u00f4ng ng\u1edd t\u1edbi nh\u1ea5t. Kh\u00f4ng ch\u1ec9 \u0111\u1ed3 ng\u1ecdt nh\u01b0 b\u00e1nh k\u1eb9o, m\u00e0 c\u01a1m, n\u01b0\u1edbc s\u1ed1t marinara, b\u01a1 \u0111\u1eadu ph\u1ed9ng, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn nhanh cho b\u1eefa \u0103n v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9.<\/p>\n
\u1ede Hoa K\u1ef3, trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi l\u1edbn n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 t\u1edbi kho\u1ea3ng 17 th\u00eca \u0111\u01b0\u1eddng b\u1ed5 sung m\u1ed7i ng\u00e0y. Qua nhi\u1ec1u nghi\u00ean c\u1ee9u, c\u00e1c chuy\u00ean gia tin r\u1eb1ng \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t trong nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra r\u1ea5t nhi\u1ec1u b\u1ec7nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 b\u1ea5t l\u1ee3i cho s\u1ee9c kh\u1ecfe khi d\u00f9ng \u0111\u01b0\u1eddng nhi\u1ec1u.<\/p>\n
-G\u00e2y t\u0103ng c\u00e2n
\nT\u1ef7 l\u1ec7 b\u00e9o ph\u00ec \u0111ang gia t\u0103ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi v\u00e0 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y r\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung \u2013 th\u01b0\u1eddng c\u00f3 trong th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc tr\u00e1i c\u00e2y, n\u01b0\u1edbc t\u0103ng l\u1ef1c v\u00e0 tr\u00e0 ng\u1ecdt ch\u1ee9a nhi\u1ec1u fructose \u2013 l\u00e0 t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y ra b\u1ec7nh b\u00e9o ph\u00ec. \u0102n qu\u00e1 nhi\u1ec1u fructose c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00e1ng leptin, m\u1ed9t lo\u1ea1i hormone quan tr\u1ecdng c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ch\u1ec9nh c\u01a1n \u0111\u00f3i v\u00e0 ra l\u1ec7nh cho c\u01a1 th\u1ec3 ng\u1eebng \u0103n. N\u00f3i c\u00e1ch kh\u00e1c, th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng kh\u00f4ng l\u00e0m gi\u1ea3m c\u01a1n \u0111\u00f3i, m\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n d\u1ec5 \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn calo d\u1ea1ng l\u1ecfng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng h\u01a1n.<\/p>\n
-T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim
\nKh\u1ea9u ph\u1ea7n \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh, bao g\u1ed3m b\u1ec7nh tim, nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. B\u1eb1ng ch\u1ee9ng cho th\u1ea5y \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec v\u00e0 vi\u00eam nhi\u1ec5m c\u0169ng nh\u01b0 l\u00e0m t\u0103ng l\u01b0\u1ee3ng triglyceride, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 huy\u1ebft \u00e1p \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y b\u1ec7nh tim. \u0110\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn b\u1ec7nh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, m\u1ed9t c\u0103n b\u1ec7nh \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u00e1c ch\u1ea5t b\u00e9o l\u1eafng \u0111\u1ecdng g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 25,877 ng\u01b0\u1eddi l\u1edbn cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 bi\u1ebfn ch\u1ee9ng m\u1ea1ch v\u00e0nh cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt \u0111\u01b0\u1eddng b\u1ed5 sung h\u01a1n. Vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 tim m\u1ea1ch m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. Ch\u1ec9 m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt 12 ounce (473 ml) ch\u1ee9a 37g\u00a0\u0111\u01b0\u1eddng v\u00e0 155 calo, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y.<\/p>\n
-Li\u00ean quan \u0111\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1
\n\u0102n nhi\u1ec1u carbohydrate tinh ch\u1ebf, bao g\u1ed3m th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n m\u1ee5n tr\u1ee9ng c\u00e1. \u0102n th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 insulin, d\u1eabn \u0111\u1ebfn t\u0103ng ti\u1ebft androgen, s\u1ea3n xu\u1ea5t d\u1ea7u v\u00e0 vi\u00eam \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 24,452 ng\u01b0\u1eddi tham gia ph\u00e1t hi\u1ec7n vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m b\u00e9o v\u00e0 nhi\u1ec1u \u0111\u01b0\u1eddng, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 s\u1eefa c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1 hi\u1ec7n t\u1ea1i \u1edf ng\u01b0\u1eddi l\u1edbn.<\/p>\n
-T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i hai
\nB\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong v\u00e0 gi\u1ea3m tu\u1ed5i th\u1ecd. T\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh n\u00e0y \u0111\u00e3 t\u0103ng g\u1ea5p \u0111\u00f4i trong 30 n\u0103m qua v\u00e0 d\u1ef1 \u0111o\u00e1n g\u00e1nh n\u1eb7ng c\u1ee7a n\u00f3 s\u1ebd ti\u1ebfp t\u1ee5c t\u0103ng.<\/p>\n
\u0102n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o ch\u1ee9ng minh \u0103n \u0111\u01b0\u1eddng g\u00e2y ra b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0ng v\u1eabn c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd.<\/p>\n
B\u00e9o ph\u00ec, c\u00f3 th\u1ec3 do \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, \u0111\u01b0\u1ee3c coi l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1ea1nh nh\u1ea5t g\u00e2y ra b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Vi\u1ec7c \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng trong th\u1eddi gian d\u00e0i s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin, m\u1ed9t lo\u1ea1i hormone do tuy\u1ebfn t\u1ee5y s\u1ea3n xu\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Kh\u00e1ng insulin l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 l\u00e0m t\u0103ng m\u1ea1nh nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n
-C\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0
\n\u0102n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0.<\/p>\n
\u0110\u1ea7u ti\u00ean, \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec, l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 ung th\u01b0. Ngo\u00e0i ra, \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f2n l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng vi\u00eam trong c\u01a1 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 g\u00e2y kh\u00e1ng insulin, c\u1ea3 hai \u0111\u1ec1u l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0.<\/p>\n
M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u00f3 h\u1ec7 th\u1ed1ng ph\u00e2n t\u00edch 37 nghi\u00ean c\u1ee9u theo d\u00f5i tri\u1ec3n v\u1ecdng \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng hai trong s\u1ed1 n\u0103m nghi\u00ean c\u1ee9u v\u1ec1 \u0111\u01b0\u1eddng b\u1ed5 sung, nguy c\u01a1 ung th\u01b0 t\u0103ng 60% \u2013 95% \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng h\u01a1n. C\u00f9ng m\u1ed9t \u0111\u00e1nh gi\u00e1 cho th\u1ea5y t\u00e1m trong s\u1ed1 15 nghi\u00ean c\u1ee9u v\u1ec1 th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, nguy c\u01a1 ung th\u01b0 t\u0103ng 23% \u2013 200% khi d\u00f9ng nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng h\u01a1n.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 c\u1ee5 th\u1ec3. Nh\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, th\u1ef1c qu\u1ea3n,\u2026
\n-C\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m
\nTrong khi \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n, \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m x\u00fac. N\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/p>\n
\u0102n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn suy gi\u1ea3m nh\u1eadn th\u1ee9c, v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac nh\u01b0 lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng t\u00ecnh tr\u1ea1ng vi\u00eam h\u1ec7 th\u1ed1ng m\u00e3n t\u00ednh, kh\u00e1ng insulin v\u00e0 h\u1ec7 th\u1ed1ng truy\u1ec1n t\u00edn hi\u1ec7u khen th\u01b0\u1edfng dopaminergic b\u1ecb gi\u00e1n \u0111o\u1ea1n \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 do l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5 t\u0103ng l\u00ean \u2013 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i c\u1ee7a \u0111\u01b0\u1eddng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p>\n
-\u0110\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da
\nN\u1ebfp nh\u0103n l\u00e0 d\u1ea5u hi\u1ec7u t\u1ef1 nhi\u00ean c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da, cu\u1ed1i c\u00f9ng s\u1ebd xu\u1ea5t hi\u1ec7n b\u1ea5t k\u1ec3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n th\u1ebf n\u00e0o. Tuy nhi\u00ean, l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m k\u00e9m c\u00f3 th\u1ec3 l\u00e0m n\u1ebfp nh\u0103n tr\u1ea7m tr\u1ecdng h\u01a1n v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/p>\n
S\u1ea3n ph\u1ea9m cu\u1ed1i c\u1ee7a qu\u00e1 tr\u00ecnh glycat h\u00f3a n\u00e2ng cao (AGE) l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb ph\u1ea3n \u1ee9ng gi\u1eefa \u0111\u01b0\u1eddng v\u00e0 protein trong c\u01a1 th\u1ec3 b\u1ea1n. Ng\u01b0\u1eddi ta nghi ng\u1edd \u0111i\u1ec1u \u0111\u00f3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. \u0102n nhi\u1ec1u carbohydrate tinh ch\u1ebf v\u00e0 \u0111\u01b0\u1eddng s\u1ebd d\u1eabn \u0111\u1ebfn s\u1ea3n sinh ra AGE, c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ea1n b\u1ecb l\u00e3o h\u00f3a s\u1edbm. AGEs l\u00e0m h\u1ecfng collagen v\u00e0 elastin, l\u00e0 nh\u1eefng protein gi\u00fap da c\u0103ng m\u1ecbn v\u00e0 duy tr\u00ec v\u1ebb ngo\u00e0i t\u01b0\u01a1i tr\u1ebb. Khi collagen v\u00e0 elastin b\u1ecb t\u1ed5n th\u01b0\u01a1ng, da s\u1ebd m\u1ea5t \u0111i \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 b\u1eaft \u0111\u1ea7u ch\u1ea3y x\u1ec7.<\/p>\n
-L\u00e0m c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng u\u1ed1ng n\u01b0\u1edbc t\u0103ng l\u1ef1c h\u1eb3n s\u1ebd l\u00e0m t\u0103ng t\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng.
\n\u0110\u00fang v\u1eady, th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao s\u1ebd l\u00e0m t\u0103ng nhanh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 insulin, d\u1eabn \u0111\u1ebfn t\u0103ng n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, s\u1ef1 gia t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng n\u00e0y ch\u1ec9 l\u00e0 tho\u00e1ng qua. C\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0ng l\u1ea1i thi\u1ebfu protein, ch\u1ea5t x\u01a1 ho\u1eb7c ch\u1ea5t b\u00e9o s\u1ebd gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng t\u1ea1m th\u1eddi, sau \u0111\u00f3 nhanh ch\u00f3ng l\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u gi\u1ea3m m\u1ea1nh, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u00ecnh tr\u1ea1ng t\u1ee5t \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u thay \u0111\u1ed5i li\u00ean t\u1ee5c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng bi\u1ebfn \u0111\u1ed9ng l\u1edbn v\u1ec1 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, l\u00e0m c\u01a1 th\u1ec3 ch\u00fang ta b\u1ecb ki\u1ec7t qu\u1ec7 sau \u0111\u00f3.<\/p>\n
-C\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gan nhi\u1ec5m m\u1ee1
\n\u0102n u\u1ed1ng nhi\u1ec1u fructose lu\u00f4n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1. Fructose l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng ph\u1ed5 bi\u1ebfn, trong \u0111\u00f3 ngu\u1ed3n ch\u00ednh l\u00e0 xi-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao (HFCS) \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m ng\u1ecdt soda, k\u1eb9o, \u0111\u1ed3 n\u01b0\u1edbng, ng\u0169 c\u1ed1c,\u2026\u00a0 Kh\u00f4ng gi\u1ed1ng nh\u01b0 glucose v\u00e0 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng kh\u00e1c \u0111\u01b0\u1ee3c nhi\u1ec1u t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5, fructose h\u1ea7u nh\u01b0 ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y b\u1edfi gan. \u1ede gan, fructose \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef d\u01b0\u1edbi d\u1ea1ng glycogen. Tuy nhi\u00ean, gan ch\u1ec9 c\u00f3 th\u1ec3 l\u01b0u tr\u1eef m\u1ed9t l\u01b0\u1ee3ng glycogen nh\u1ea5t \u0111\u1ecbnh tr\u01b0\u1edbc khi l\u01b0\u1ee3ng d\u01b0 th\u1eeba chuy\u1ec3n th\u00e0nh ch\u1ea5t b\u00e9o. L\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng b\u1ed5 sung d\u01b0\u1edbi d\u1ea1ng fructose s\u1ebd l\u00e0m gan qu\u00e1 t\u1ea3i, d\u1eabn \u0111\u1ebfn b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u (NAFLD), m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 qu\u00e1 m\u1ee9c trong gan. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2015 tr\u00ean 5.900 ng\u01b0\u1eddi l\u1edbn cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng h\u00e0ng ng\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc NAFLD cao h\u01a1n 56% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng.<\/p>\n
Ngo\u00e0i nh\u1eefng r\u1ee7i ro \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf tr\u00ean, \u0111\u01b0\u1eddng c\u00f2n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 b\u1ea1n theo v\u00f4 s\u1ed1 c\u00e1ch kh\u00e1c. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung c\u00f3 th\u1ec3:<\/p>\n
-T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn
\n-\u1ea2nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng
\n-T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh g\u00fat
\n-\u0110\u1ea9y nhanh qu\u00e1 tr\u00ecnh suy gi\u1ea3m nh\u1eadn th\u1ee9c, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed, b\u1ec7nh Alzheimer v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
Nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0111\u01b0\u1eddng b\u1ed5 sung \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u1eabn \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh v\u00e0 li\u00ean t\u1ee5c c\u00f3 nh\u1eefng kh\u00e1m ph\u00e1 m\u1edbi.<\/p>\n
M\u1eb7c d\u00f9 \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u0111\u01b0\u1eddng l\u00e0 ho\u00e0n to\u00e0n l\u00e0nh m\u1ea1nh, nh\u01b0ng b\u1ea1n n\u00ean c\u1ed1 g\u1eafng c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3.<\/p>\n
Thay th\u1ebf n\u01b0\u1edbc ng\u1ecdt, \u0111\u1ed3 u\u1ed1ng t\u0103ng l\u1ef1c, n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00e0 tr\u00e0 c\u00f3 \u0111\u01b0\u1eddng b\u1eb1ng n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc c\u00f3 ga kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n
U\u1ed1ng c\u00e0 ph\u00ea \u0111en ho\u1eb7c lo\u1ea1i c\u00e0 ph\u00ea thay th\u1ebf t\u1ef1 nhi\u00ean \u0111\u1ec3 c\u00f3 l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n
L\u00e0m ng\u1ecdt s\u1eefa chua nguy\u00ean ch\u1ea5t b\u1eb1ng qu\u1ea3 m\u1ecdng t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh thay v\u00ec mua s\u1eefa chua c\u00f3 h\u01b0\u01a1ng v\u1ecb v\u00e0 nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n
\u0102n t\u00e1t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i, thay cho b\u00e1nh k\u1eb9o.<\/p>\n
(theo Healthline)<\/p>\n
The post L\u00fd do kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" \u0110\u01b0\u1eddng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u1ebfu d\u00f9ng v\u1edbi l\u01b0\u1ee3ng nh\u1ecf, nh\u01b0ng n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 t\u0103ng c\u00e2n, m\u1ee5n tr\u1ee9ng c\u00e1, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i hai v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng. \u0110\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong ngay c\u1ea3 …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-55107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55107"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55107\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}