\u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 tin tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch ph\u00f4 mai: M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ph\u00f4 mai v\u00e0\u00a0s\u1ee9c kh\u1ecfe t\u00edch c\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 gi\u1ea5c ng\u1ee7.<\/p>\n
K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Sleep Medicine s\u1ed1\u00a0Th\u00e1ng\u00a0M\u01b0\u1eddi Hai\u00a0cho th\u1ea5y \u0103n nhi\u1ec1u ph\u00f4 mai gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7, m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ng\u1eebng th\u1edf khi ng\u1ee7.<\/p>\n
C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u00f3 trong ph\u00f4 mai, bao g\u1ed3m calci,\u00a0protein v\u00e0 vitamin, c\u00f3\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0t\u1ed1t\u00a0\u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0\u00a0s\u1ef1\u00a0trao \u0111\u1ed5i ch\u1ea5t, c\u1ea3 hai \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7.\u00a0\u0110\u00e3 c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a ph\u00f4 mai, nh\u01b0ng nghi\u00ean c\u1ee9u n\u00e0y t\u1eadp trung ki\u1ec3m tra m\u1ed1i li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp gi\u1eefa ph\u00f4 mai v\u00e0 ch\u1ee9ng h\u1ed9i ch\u1ee9ng gi\u1ea5c ng\u1ee7 nghi\u00eam tr\u1ecdng n\u00e0y.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u t\u1eeb UK Biobank, m\u1ed9t c\u01a1 s\u1edf d\u1eef li\u1ec7u y sinh quy m\u00f4 l\u1edbn t\u1ea1i Anh, v\u00e0 FinnGen Biobank, m\u1ed9t d\u1ef1 \u00e1n nghi\u00ean c\u1ee9u thu th\u1eadp d\u1eef li\u1ec7u s\u1ee9c kh\u1ecfe t\u1eeb 500,000 ng\u01b0\u1eddi\u00a0tham gia \u1edf\u00a0Ph\u1ea7n Lan, \u0111\u1ec3 ph\u00e2n t\u00edch m\u1ed1i li\u00ean h\u1ec7 ti\u1ec1m \u1ea9n gi\u1eefa ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 v\u00e0 vi\u1ec7c\u00a0\u0103n\u00a0pho m\u00e1t.<\/p>\n
Nghi\u00ean c\u1ee9u xem x\u00e9t th\u00f4ng tin s\u1ee9c kh\u1ecfe c\u1ee7a 400,000 ng\u01b0\u1eddi tham gia hai nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n t\u1eeb hai ng\u00e2n h\u00e0ng d\u1eef li\u1ec7u v\u00e0 ph\u00e1t hi\u1ec7n nh\u1eefng ng\u01b0\u1eddi \u0103n ph\u00f4 mai c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 th\u1ea5p h\u01a1n 28% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n, theo t\u1ea1p ch\u00ed Food & Wine.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u00e1p d\u1ee5ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u00e2n t\u00edch trong nghi\u00ean c\u1ee9u c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ng\u1eabu nhi\u00ean Mendel, \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p quan s\u00e1t m\u1ed1i li\u00ean h\u1ec7 nh\u00e2n qu\u1ea3 gi\u1eefa c\u00e1c y\u1ebfu t\u1ed1 ph\u01a1i nhi\u1ec5m ho\u1eb7c r\u1ee7i ro v\u1edbi nhi\u1ec1u k\u1ebft qu\u1ea3 s\u1ee9c kh\u1ecfe kh\u00e1c nhau. H\u1ecd c\u0169ng t\u00ecm hi\u1ec3u xem li\u1ec7u vi\u1ec7c ti\u00eau th\u1ee5 pho m\u00e1t c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u1ec1m t\u00e0ng n\u00e0o \u0111\u1ebfn 44 d\u1ea5u \u1ea5n sinh h\u1ecdc kh\u00e1c nhau hay kh\u00f4ng. C\u00e1c d\u1ea5u hi\u1ec7u sinh h\u1ecdc l\u00e0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m c\u00f3 th\u1ec3 \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u0111o l\u01b0\u1eddng trong c\u01a1 th\u1ec3 m\u1ed9t ng\u01b0\u1eddi, ch\u1eb3ng h\u1ea1n nh\u01b0 huy\u1ebft \u00e1p.<\/p>\n
K\u1ebft qu\u1ea3 cho th\u1ea5y vi\u1ec7c\u00a0\u0103n\u00a0ph\u00f4 mai\u00a0th\u01b0\u1eddng xuy\u00ean\u00a0\u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 c\u1ee7a 23 ch\u1ec9 \u0111i\u1ec3m sinh h\u1ecdc, trong \u0111\u00f3 s\u00e1u ch\u1ec9 \u0111i\u1ec3m sinh h\u1ecdc \u0111\u00f3ng vai tr\u00f2 tr\u1ef1c ti\u1ebfp trong m\u1ed1i quan h\u1ec7 ti\u1ec1m \u1ea9n gi\u1eefa vi\u1ec7c \u0103n ph\u00f4 mai v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3m m\u1eafc ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7.<\/p>\n
Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y nh\u1ea5n m\u1ea1nh ti\u1ec1m n\u0103ng c\u1ee7a c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong c\u00e1c chi\u1ebfn l\u01b0\u1ee3c y t\u1ebf c\u00f4ng c\u1ed9ng nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1ea3m t\u1ef7 l\u1ec7 ng\u01b0ng th\u1edf khi ng\u1ee7 v\u00e0 c\u00e1c r\u1ee7i ro s\u1ee9c kh\u1ecfe li\u00ean quan.<\/p>\n
Ti\u1ebfn S\u0129 Kevin Shayani, nghi\u00ean c\u1ee9u vi\u00ean tr\u01b0\u1edfng v\u1ec1 ph\u1ed5i v\u00e0 ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t t\u1ea1i b\u1ec7nh vi\u1ec7n Northwell Lenox Hill \u1edf Th\u00e0nh ph\u1ed1 New York, chia s\u1ebb v\u1edbi Food & Wine r\u1eb1ng k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c\u00a0\u0103n\u00a0pho m\u00e1t v\u1edbi\u00a0vi\u1ec7c gi\u1ea3m vi\u00eam v\u00e0 c\u00e1c enzyme\u00a0t\u0103ng cao trong ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7.<\/p>\n
Tuy nhi\u00ean, \u00f4ng nh\u1ea5n m\u1ea1nh nghi\u00ean c\u1ee9u n\u00e0y v\u1eabn ch\u01b0a ho\u00e0n h\u1ea3o v\u00e0 kh\u00f4ng n\u00ean cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi\u00a0tho\u1ea3i m\u00e1i \u0103n\u00a0qu\u00e1 nhi\u1ec1u ph\u00f4 mai v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.\u00a0\u0110\u1ed9c gi\u1ea3 v\u1eabn n\u00ean l\u01b0u \u00fd \u0111\u1ebfn th\u1ef1c t\u1ebf l\u00e0 nghi\u00ean c\u1ee9u cho th\u1ea5y\u00a0m\u1ed1i t\u01b0\u01a1ng quan\u00a0gi\u1eefa vi\u1ec7c \u0103n ph\u00f4 mai v\u00e0 nguy c\u01a1 m\u1eafc ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 th\u1ea5p h\u01a1n \u2013 ch\u1ee9 kh\u00f4ng ph\u1ea3i\u00a0b\u1eb1ng ch\u1ee9ng\u00a0cho th\u1ea5y vi\u1ec7c \u0103n nhi\u1ec1u ph\u00f4 mai l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y.<\/p>\n
C\u0169ng c\u1ea7n c\u00e2n nh\u1eafc \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n, v\u00ec c\u00f3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p t\u1ed1t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y. Ngo\u00e0i ra,\u00a0m\u1ed9t s\u1ed1 lo\u1ea1i ph\u00f4 mai l\u00e0nh m\u1ea1nh h\u01a1n v\u00e0 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n nh\u1eefng lo\u1ea1i kh\u00e1c.<\/p>\n
Ph\u00f2ng kh\u00e1m Mayo Clinic cho bi\u1ebft ph\u00f4 mai n\u00f3i chung c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a\u00a0kh\u1ea9u ph\u1ea7n\u00a0\u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi n\u00ean c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng ph\u00f4 mai \u00edt b\u00e9o \u0111\u1ec3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n
Ng\u01b0ng th\u1edf khi ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng. N\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch. V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n n\u00e0y c\u0169ng nh\u01b0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb.<\/p>\n
Theo Ph\u00f2ng kh\u00e1m Mayo Clinic, c\u00e1c lo\u1ea1i ng\u01b0ng th\u1edf khi ng\u1ee7 bao g\u1ed3m ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn, khi c\u00e1c c\u01a1 \u1edf c\u1ed5 h\u1ecdng ch\u1eb7n lu\u1ed3ng kh\u00f4ng kh\u00ed v\u00e0o ph\u1ed5i, v\u00e0 ng\u01b0ng th\u1edf khi ng\u1ee7 do trung \u01b0\u01a1ng, khi n\u00e3o kh\u00f4ng g\u1eedi t\u00edn hi\u1ec7u th\u00edch h\u1ee3p \u0111\u1ebfn c\u00e1c c\u01a1 \u0111\u1ec3 ki\u1ec3m so\u00e1t h\u01a1i th\u1edf.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 c\u00f3 th\u1ec3 ng\u00e1y, c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c khi th\u1ee9c d\u1eady sau m\u1ed9t \u0111\u00eam ng\u1ee7 tr\u1ecdn v\u1eb9n v\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng.<\/p>\n
N\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ng\u1ee7 chung ph\u00f2ng th\u00f4ng b\u00e1o l\u00e0 b\u1ea1n ng\u00e1y khi ng\u1ee7, ch\u01b0a ch\u1eafc l\u00e0 b\u1ea1n \u0111\u00e3 m\u1eafc ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7.\u00a0M\u1eb7c d\u00f9 ng\u00e1y ng\u1ee7 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7, nh\u01b0ng v\u1eabn c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o kh\u00e1c li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c kh\u00f4 mi\u1ec7ng, \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam v\u00e0 th\u01b0\u1eddng xuy\u00ean th\u1ee9c d\u1eady v\u1edbi ch\u1ee9ng \u0111au \u0111\u1ea7u.<\/p>\n
Ph\u00f2ng kh\u00e1m Cleveland Clinic li\u1ec7t k\u00ea nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. M\u1ed9t s\u1ed1 b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n n\u00ean gi\u1ea3m c\u00e2n, thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7 v\u00e0 d\u00f9ng thu\u1ed1c x\u1ecbt m\u0169i \u0111\u1ec3 gi\u00fap gi\u1ea3m t\u1ef7 l\u1ec7 ng\u01b0ng th\u1edf khi ng\u1ee7.<\/p>\n
C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c c\u00f3 th\u1ec3 bao g\u1ed3m thu\u1ed1c; ph\u1eabu thu\u1eadt m\u0169i, mi\u1ec7ng ho\u1eb7c c\u1ed5 h\u1ecdng; \u1ed1ng ng\u1eadm \u0111\u1eb7c bi\u1ec7t; v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u00e1p l\u1ef1c \u0111\u01b0\u1eddng th\u1edf d\u01b0\u01a1ng, s\u1eed d\u1ee5ng m\u00e1y \u0111\u1ec3 b\u01a1m kh\u00f4ng kh\u00ed v\u00e0o ph\u1ed5i.<\/p>\n
(theo Huffpost)<\/p>\n
The post \u0102n ph\u00f4 mai gi\u00fap gi\u1ea3m nguy c\u01a1 ng\u01b0ng th\u1edf khi ng\u1ee7?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 tin tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch ph\u00f4 mai: M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ph\u00f4 mai v\u00e0\u00a0s\u1ee9c kh\u1ecfe t\u00edch c\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 gi\u1ea5c ng\u1ee7. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Sleep Medicine s\u1ed1\u00a0Th\u00e1ng\u00a0M\u01b0\u1eddi Hai\u00a0cho th\u1ea5y \u0103n nhi\u1ec1u …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-55139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55139"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55139\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}