Ai c\u0169ng n\u00f3i \u201cchocolate \u0111en r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe,\u201d nh\u01b0ng khi t\u00ecm hi\u1ec3u k\u1ef9, m\u1edbi th\u1ea5y m\u00f3n \u0103n v\u1eb7t n\u00e0y h\u1ebft s\u1ee9c tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe.<\/p>\n
\u0110\u00f3 l\u00e0 v\u00ec c\u00f3 h\u00e0m l\u01b0\u1ee3ng ca cao r\u1eafn r\u1ea5t cao, n\u00ean chocolate \u0111en r\u1ea5t gi\u00e0u kho\u00e1ng ch\u1ea5t v\u00e0 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe theo nhi\u1ec1u c\u00e1ch, nh\u01b0 c\u1ea3i thi\u1ec7n c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a.<\/p>\n
Nh\u1eefng l\u1ee3i \u00edch n\u00e0y ch\u1ec9 c\u00f3 \u1edf chocolate \u0111en v\u00ec c\u00f3 ch\u1ee9a nhi\u1ec1u ca cao. Chocolate \u0111en ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ca cao cao h\u01a1n chocolate s\u1eefa ho\u1eb7c chocolate b\u00e1n ng\u1ecdt, m\u1eb7c d\u00f9 t\u1ef7 l\u1ec7 n\u00e0y thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i chocolate \u0111en b\u1ea1n mua. H\u1ea7u h\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m chocolate \u0111en ch\u1ee9a t\u1eeb 70 \u0111\u1ebfn 85% ca cao, v\u00e0 s\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 ch\u1ee9a t\u1ef7 l\u1ec7 ca cao th\u1ea5p h\u01a1n ho\u1eb7c cao h\u01a1n. C\u00f3 lo\u1ea1i chocolate \u0111en ch\u1ee9a \u0111\u1ebfn 90% ch\u1ea5t r\u1eafn ca cao.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00f4ng tin b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 chocolate \u0111en, bao g\u1ed3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n v\u00e0 r\u1ee7i ro.<\/p>\n
B\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a v\u00e0 vi\u00eam
\nChocolate \u0111en l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t flavonoid nh\u01b0 catechin, anthocyanin v\u00e0 proanthocyanidin. Tr\u00ean th\u1ef1c t\u1ebf, nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb ca cao nh\u01b0 chocolate \u0111en, c\u00f3 h\u00e0m l\u01b0\u1ee3ng flavonoid cao nh\u1ea5t t\u00ednh theo tr\u1ecdng l\u01b0\u1ee3ng so v\u1edbi b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o kh\u00e1c. V\u00ec gi\u00e0u ch\u1ea5t r\u1eafn ca cao h\u01a1n n\u00ean chocolate \u0111en c\u00f3 h\u00e0m l\u01b0\u1ee3ng flavonoid cao g\u1ea5p n\u0103m l\u1ea7n so v\u1edbi chocolate s\u1eefa.<\/p>\n
Flavonoid c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb ph\u00e1 v\u1ee1 v\u00e0 tr\u1ea3i qua t\u00ecnh tr\u1ea1ng stress oxy h\u00f3a, m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng m\u00e3n t\u00ednh nh\u01b0 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 v\u00e0 b\u1ec7nh tim.<\/p>\n
Chocolate \u0111en c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd. Nhi\u1ec1u nghi\u00ean c\u1ee9u t\u1eebng ch\u1ec9 ra vi\u1ec7c \u0103n chocolate \u0111en c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam nhi\u1ec5m. V\u00ed d\u1ee5 v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u00f3 bao g\u1ed3m interleukin-6 (IL-6) v\u00e0 protein ph\u1ea3n \u1ee9ng C (hs-CRP) \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng vi\u00eam trong c\u01a1 th\u1ec3, nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i hai.<\/p>\n
C\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch
\n\u0102n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb ca cao, nh\u01b0 chocolate \u0111en l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. V\u00ec chocolate \u0111en c\u00f3 h\u00e0m l\u01b0\u1ee3ng h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a cao n\u00ean n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc b\u1ec7nh tim nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch (s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch), l\u01b0\u1ee3ng lipid v\u00e0 huy\u1ebft \u00e1p cao.<\/p>\n
M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2022 v\u1ec1 31 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c \u0103n ca cao l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng v\u00e0 cao.<\/p>\n
\u0102n chocolate c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol LDL \u201cx\u1ea5u\u201d, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim. M\u1ed9t b\u00e0i \u0111\u00e1nh gi\u00e1 n\u0103m 2021 bao g\u1ed3m t\u00e1m nghi\u00ean c\u1ee9u \u0111i\u1ec1u tra t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0103n\u00a0ca cao v\u00e0 chocolate \u0111en \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i hai ph\u00e1t hi\u1ec7n vi\u1ec7c \u0103n chocolate \u0111en th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng cholesterol LDL v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u khi \u0111\u00f3i.<\/p>\n
Cung c\u1ea5p kho\u00e1ng ch\u1ea5t
\nC\u00e1c s\u1ea3n ph\u1ea9m chocolate c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao \u0111\u00e1ng ng\u1ea1c nhi\u00ean. Chocolate \u0111en l\u00e0 ngu\u1ed3n cung c\u1ea5p tuy\u1ec7t v\u1eddi c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 magie v\u00e0 s\u1eaft.<\/p>\n
Magie l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 huy\u1ebft \u00e1p, co c\u01a1, ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 t\u1ed5ng h\u1ee3p DNA. M\u1eb7c d\u00f9 vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 magie m\u1ed7i ng\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, nh\u01b0ng kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng n\u00e0y. C\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7 magie c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m huy\u1ebft \u00e1p cao, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u magie nh\u01b0 rau, \u0111\u1eadu v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m cacao, l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn v\u1eady.<\/p>\n
Chocolate \u0111en r\u1ea5t gi\u00e0u magie, m\u1ed9t kh\u1ea9u ph\u1ea7n chocolate \u0111en m\u1ed9t ounce ch\u1ee9a 70-85% ch\u1ea5t r\u1eafn cacao cung c\u1ea5p 64,6 miligam (mg) magie, \u0111\u00e1p \u1ee9ng 15% gi\u00e1 tr\u1ecb khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y. Ngo\u00e0i ra, n\u00f3 c\u00f2n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c, bao g\u1ed3m photpho, kali v\u00e0 vitamin K.<\/p>\n
Chocolate \u0111en c\u0169ng ch\u1ee9a nhi\u1ec1u s\u1eaft, m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t m\u1ed9t lo\u1ea1i protein v\u1eadn chuy\u1ec3n oxy \u0111i kh\u1eafp c\u01a1 th\u1ec3 g\u1ecdi l\u00e0 hemoglobin, c\u0169ng nh\u01b0 qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n, ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o v\u00e0 t\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 hormone nh\u1ea5t \u0111\u1ecbnh.<\/p>\n
Ngo\u00e0i s\u1eaft v\u00e0 magie, chocolate \u0111en c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0 mangan v\u00e0 \u0111\u1ed3ng. Mangan c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, trong khi \u0111\u1ed3ng \u0111\u00f3ng vai tr\u00f2 l\u00e0 cofactor cho c\u00e1c enzyme tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng, t\u1ed5ng h\u1ee3p ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, chuy\u1ec3n h\u00f3a s\u1eaft, \u2026<\/p>\n
H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t
\nChocolate \u0111en cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t, nh\u01b0 prebiotic. Prebiotic l\u00e0 h\u1ee3p ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 nh\u01b0 nhi\u00ean li\u1ec7u cho vi khu\u1ea9n c\u00f3 l\u1ee3i c\u01b0 tr\u00fa trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n. \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 prebiotic c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i, do \u0111\u00f3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2022 bao g\u1ed3m 48 ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh \u0111\u00e3 ph\u00e1t hi\u1ec7n nh\u1eefng ng\u01b0\u1eddi tham gia \u0103n 30g chocolate \u0111en 85% trong ba tu\u1ea7n \u0111\u00e3 c\u00f3 s\u1ef1 gia t\u0103ng \u0111\u00e1ng k\u1ec3 v\u1ec1 t\u00ednh \u0111a d\u1ea1ng c\u1ee7a vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 t\u0103ng m\u1ee9c \u0111\u1ed9 vi khu\u1ea9n Blautia obeum, \u0111\u00e2y l\u00e0 lo\u1ea1i vi khu\u1ea9n s\u1ea3n xu\u1ea5t axit b\u00e9o chu\u1ed7i ng\u1eafn (SCFA) butyrate. SCFA, gi\u1ed1ng nh\u01b0 butyrate, l\u00e0 h\u1ee3p ch\u1ea5t cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c t\u1ebf b\u00e0o l\u00f3t ru\u1ed9t gi\u00e0, duy tr\u00ec s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u00ecnh tr\u1ea1ng vi\u00eam \u1edf ru\u1ed9t.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n nh\u00f3m \u0103n 85% chocolate c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 t\u00e2m tr\u1ea1ng, \u0111i\u1ec1u n\u00e0y li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng vi khu\u1ea9n Blautia d\u1ed3i d\u00e0o h\u01a1n.<\/p>\n
Tuy nhi\u00ean, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 l\u01b0\u1ee3ng calo t\u01b0\u01a1ng \u0111\u1ed1i cao, v\u00ec v\u1eady b\u1ea1n ch\u1ec9 n\u00ean \u0103n \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, kh\u00f4ng n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, tr\u00e1nh b\u1ecb t\u0103ng c\u00e2n.<\/p>\n
Ngo\u00e0i ra, t\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m ca cao \u0111\u1ec1u ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng caffeine nh\u1ea5t \u0111\u1ecbnh, \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 kh\u00f3 ng\u1ee7, lo l\u1eafng v\u00e0 b\u1ed3n ch\u1ed3n, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine.<\/p>\n
Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y vi\u1ec7c \u0103n c\u00e1c s\u1ea3n ph\u1ea9m cacao trong giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3 c\u00f3 th\u1ec3 l\u00e0m co th\u1eaft m\u1ea1ch m\u00e1u c\u1ee7a thai nhi g\u1ecdi l\u00e0 \u1ed1ng \u0111\u1ed9ng m\u1ea1ch, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi.<\/p>\n
Thay v\u00ec \u0103n m\u1ed9t kh\u1ea9u ph\u1ea7n l\u1edbn chocolate \u0111en, th\u1eed d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n nh\u01b0:<\/p>\n
-R\u1eafc v\u1ee5n chocolate \u0111en \u0111\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb cho c\u00e1c lo\u1ea1i b\u00e1nh n\u01b0\u1edbng nh\u01b0 b\u00e1nh n\u01b0\u1edbng x\u1ed1p v\u00e0 b\u00e1nh m\u00ec
\n-Th\u00eam v\u1ee5n chocolate \u0111en v\u00e0o granola v\u00e0 vi\u00ean n\u0103ng l\u01b0\u1ee3ng
\n-\u0102n nh\u1eb9 m\u1ed9t mi\u1ebfng chocolate \u0111en ph\u1ebft b\u01a1 \u0111\u1eadu ph\u1ed9ng t\u1ef1 nhi\u00ean
\n-Nh\u00fang tr\u00e1i c\u00e2y t\u01b0\u01a1i nh\u01b0 d\u00e2u t\u00e2y ho\u1eb7c chu\u1ed1i v\u00e0o chocolate \u0111en \u0111\u00e3 \u0111un ch\u1ea3y \u0111\u1ec3 c\u00f3 m\u00f3n tr\u00e1ng mi\u1ec7ng b\u1ed5 d\u01b0\u1ee1ng
\n-T\u1ef1 l\u00e0m h\u1ed7n h\u1ee3p c\u00e1c lo\u1ea1i h\u1ea1t b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng chocolate \u0111en, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n
(theo Health)<\/p>\n
The post Chocolate \u0111en \u2013 ch\u1ea5t dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Ai c\u0169ng n\u00f3i \u201cchocolate \u0111en r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe,\u201d nh\u01b0ng khi t\u00ecm hi\u1ec3u k\u1ef9, m\u1edbi th\u1ea5y m\u00f3n \u0103n v\u1eb7t n\u00e0y h\u1ebft s\u1ee9c tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. \u0110\u00f3 l\u00e0 v\u00ec c\u00f3 h\u00e0m l\u01b0\u1ee3ng ca cao r\u1eafn r\u1ea5t cao, n\u00ean chocolate \u0111en r\u1ea5t gi\u00e0u kho\u00e1ng ch\u1ea5t v\u00e0 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-55151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55151"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55151\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}