D\u00f9 \u0111\u00e3 chu\u1ea9n b\u1ecb r\u1ea5t nhi\u1ec1u nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon \u0111\u1ec3 b\u1eaft \u0111\u1ea7u n\u1ea5u nh\u1eefng m\u00f3n \u0103n l\u00e0nh m\u1ea1nh, t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng r\u1ed3i ch\u1ec9 v\u00ec m\u1ed9t s\u1ed1 l\u1ed7i n\u1ea5u \u0103n, \u0111\u00f4i l\u00fac ch\u00fang ta v\u00f4 t\u00ecnh bi\u1ebfn nh\u1eefng m\u00f3n \u0103n \u0111\u00f3 th\u00e0nh kh\u00f4ng c\u00f2n l\u00e0nh m\u1ea1nh n\u1eefa.<\/p>\n
V\u1eady \u0111\u00f3 l\u00e0 nh\u1eefng sai l\u1ea7m gi? H\u00e3y xem \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 n\u1ea5u \u0103n nh\u00e9.<\/p>\n
-Cho r\u1eb1ng th\u1ef1c ph\u1ea9m kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen s\u1ebd t\u1ed1t h\u01a1n
\nNhi\u1ec1u ng\u01b0\u1eddi th\u00edch tr\u00e1nh xa th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen, nh\u01b0ng th\u1ef1c ph\u1ea9m kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen kh\u00f4ng h\u1ec1 l\u00e0nh m\u1ea1nh h\u01a1n, theo \u0111\u1ea7u b\u1ebfp Julian Boudreaux, ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o t\u1ea1i Michelin, m\u1ed9t \u0111\u1ea7u b\u1ebfp ri\u00eang ph\u1ee5c v\u1ee5 t\u1ea1i Joshua Tree, California v\u00e0 Los Angeles.<\/p>\n
Th\u1ef1c ph\u1ea9m kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen th\u1eadt\u00a0ra ch\u1ee9a nhi\u1ec1u thu\u1ed1c tr\u1eeb s\u00e2u, ch\u1ea5t ph\u1ee5 gia v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n. Th\u1ef1c ph\u1ea9m kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng c\u00f3 th\u00e0nh ph\u1ea7n bi\u1ebfn \u0111\u1ed5i gen trong nh\u1eefng g\u00ec b\u1ea1n s\u1ebd \u0103n. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f3 l\u00e0nh m\u1ea1nh, v\u00ec v\u1eady h\u00e3y \u0111\u1ecdc nh\u00e3n \u0111\u1ec3 bi\u1ebft th\u00f4ng tin dinh d\u01b0\u1ee1ng.<\/p>\n
-N\u1ea5u \u0103n v\u1edbi \u201cth\u1ecbt gi\u1ea3\u201d
\nNh\u1eefng ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng chuy\u1ec3n sang c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m thay th\u1ebf th\u1ecbt, nh\u01b0ng \u0111\u1ea7u b\u1ebfp Joseph VanWagner c\u1ee7a Echelon Kitchen & Bar \u1edf Ann Arbor, MI. c\u1ea3nh b\u00e1o ph\u1ea3i tr\u00e1nh xa.<\/p>\n
Sai l\u1ea7m n\u1ea5u \u0103n l\u1edbn nh\u1ea5t l\u00e0 thay th\u1ebf th\u1ecbt n\u1ea1c, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1eadu b\u1eb1ng \u201cprotein gi\u1ea3\u201d \u0111\u00e3 qua ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u00f3ng g\u00f3i s\u1eb5n. R\u1ea5t nhi\u1ec1u lo\u1ea1i protein \u2018thay th\u1ebf\u2019 n\u00e0y ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o, ng\u0169 c\u1ed1c v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn qu\u00e1 m\u1ee9c l\u00e0m r\u1ed1i lo\u1ea1n h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 th\u1ef1c s\u1ef1 ch\u1ee9a nhi\u1ec1u calo h\u01a1n.<\/p>\n
-S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u d\u1ea7u ho\u1eb7c b\u01a1
\nB\u01a1 v\u00e0 d\u1ea7u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00fap ch\u1ed1ng d\u00ednh, nh\u01b0ng qu\u00e1 nhi\u1ec1u s\u1ebd b\u1ed5 sung calo v\u00e0 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch lu\u00f4n \u0111o l\u01b0\u1eddng l\u01b0\u1ee3ng d\u1ea7u ho\u1eb7c b\u01a1 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i d\u1ea7u t\u1ed1t h\u01a1n cho m\u00ecnh nh\u01b0 d\u1ea7u \u00f4 liu ho\u1eb7c d\u1ea7u b\u01a1.<\/p>\n
M\u1ed9t th\u00eca d\u1ea7u cung c\u1ea5p cho b\u1ea1n kho\u1ea3ng 120 calo v\u00e0 14g ch\u1ea5t b\u00e9o. Vi\u1ec7c h\u1ea5p th\u1ee5 nhi\u1ec1u ch\u1ea5t b\u00e9o h\u01a1n nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng ch\u1ea5t b\u00e9o, theo th\u1eddi gian c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 cholesterol cao ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch.<\/p>\n
-S\u1eed d\u1ee5ng ch\u1ea3o ch\u1ed1ng d\u00ednh v\u1edbi Teflon
\nCh\u1ea3o ch\u1ed1ng d\u00ednh l\u00e0 m\u1ed9t c\u00e1ch thu\u1eadn ti\u1ec7n \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbng v\u00e0 v\u1ec7 sinh, nh\u01b0ng Jamie Johnson, RDN, Chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd t\u1ea1i Ingraining Nutrition, cho bi\u1ebft n\u00f3 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n
Ch\u1ea3o ch\u1ed1ng d\u00ednh s\u1eed d\u1ee5ng Teflon th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n nu\u1ed1t ph\u1ea3i h\u00f3a ch\u1ea5t c\u00f3 t\u00ean l\u00e0 PFAS khi \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao trong th\u1eddi gian d\u00e0i ho\u1eb7c khi l\u1edbp ph\u1ee7 b\u1ecb tr\u1ea7y x\u01b0\u1edbc. PFAS \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 h\u00f3a ch\u1ea5t v\u0129nh c\u1eedu v\u00ec kh\u00f4ng ph\u00e2n h\u1ee7y v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng li\u00ean quan \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1, ph\u00e1t tri\u1ec3n th\u1ea7n kinh \u1edf thai nhi, ung th\u01b0 v\u00e0 b\u1ec7nh tim m\u1ea1ch. C\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf an to\u00e0n h\u01a1n cho \u0111\u1ed3 n\u1ea5u n\u01b0\u1edbng ch\u1ed1ng d\u00ednh l\u00e0 n\u1ed3i v\u00e0 ch\u1ea3o b\u1eb1ng gang, ph\u1ee7 g\u1ed1m ho\u1eb7c th\u00e9p kh\u00f4ng g\u1ec9.<\/p>\n
-S\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng
\nN\u1ea5u \u0103n \u1edf nh\u00e0 cho ph\u00e9p b\u1ea1n t\u1ef1 do s\u1eed d\u1ee5ng nh\u1eefng nguy\u00ean li\u1ec7u h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 l\u00e0m n\u00ean m\u00f3n \u0103n l\u00e0nh m\u1ea1nh, v\u00ec v\u1eady \u0111\u1ea7u b\u1ebfp Joseph khuy\u00ean b\u1ea1n n\u00ean b\u1ecf qua b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec kh\u00f4ng ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n
S\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p v\u00e0 d\u1ea7u h\u1ea1t \u0111\u00e3 qua ch\u1ebf bi\u1ebfn k\u1ef9 \u0111\u1ec3 x\u00e0o, rang, l\u00e0m gi\u1ea5m,.. l\u00e0 m\u1ed9t l\u1ed7i n\u1ea5u \u0103n ph\u1ed5 bi\u1ebfn. Kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o n\u00e0o v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 h\u01b0\u01a1ng v\u1ecb ho\u1eb7c k\u1ebft c\u1ea5u. Thay v\u00e0o \u0111\u00f3, s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu, b\u01a1 ch\u1ea5t l\u01b0\u1ee3ng cao, m\u1ee1 \u0111\u1ed9ng v\u1eadt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, d\u1ea7u b\u01a1 v\u00e0 d\u1ea7u d\u1eeba n\u1ebfu c\u00f3 th\u1ec3. V\u1edbi t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111i\u1ec1u \u0111\u1ed9.<\/p>\n
-Kh\u00f4ng v\u1ec7 sinh \u0111\u00fang c\u00e1ch \u0111\u1ed3 n\u1ea5u b\u1eb1ng gang<\/p>\n
N\u1ea5u \u0103n b\u1eb1ng \u0111\u1ed3 gang c\u00f3 nhi\u1ec1u \u01b0u \u0111i\u1ec3m, nh\u01b0 kh\u1ea3 n\u0103ng gi\u1eef nhi\u1ec7t cao, gi\u00fap chi\u00ean v\u00e0 l\u00e0m v\u00e0ng th\u1ef1c ph\u1ea9m m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o. Ngo\u00e0i ra, gang c\u00f3 \u0111\u1ed9 b\u1ec1n cao, nh\u01b0ng theo \u0111\u1ea7u b\u1ebfp Julian, gang s\u1ebd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ec7 sinh \u0111\u00fang c\u00e1ch v\u00e0 b\u1ea3o d\u01b0\u1ee1ng t\u1ed1t.<\/p>\n
\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a gang, b\u1ea1n ph\u1ea3i r\u1eeda v\u00e0 l\u00e0m s\u1ea1ch n\u00f3 th\u1eadt k\u1ef9. \u0110\u1ec3 l\u00e0m kh\u00f4, h\u00e3y \u0111\u1eb7t n\u00f3 tr\u00ean b\u1ebfp l\u1eeda n\u00f3ng trong v\u00e0i ph\u00fat r\u1ed3i ph\u1ee7 m\u1ed9t l\u1edbp d\u1ea7u m\u1ecfng, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u1ea9m gia v\u1ecb cho gang.<\/p>\n
-N\u1ea5u rau qu\u00e1 ch\u00edn
\n\u0102n nhi\u1ec1u lo\u1ea1i rau l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, nh\u01b0ng n\u1ea5u rau qu\u00e1 ch\u00edn l\u00e0 m\u1ed9t sai l\u1ea7m c\u1ea7n tr\u00e1nh. N\u1ea5u rau qu\u00e1 ch\u00edn s\u1ebd l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong rau. H\u00e3y b\u1ea3o \u0111\u1ea3m rau gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u s\u1eafc t\u01b0\u01a1i t\u1eafn. N\u1ebfu th\u1ea5y rau b\u1eaft \u0111\u1ea7u s\u1eabm m\u00e0u th\u00ec c\u00f3 th\u1ec3 l\u00e0 ta \u0111\u00e3 n\u1ea5u qu\u00e1 ch\u00edn.<\/p>\n
-Th\u00eam qu\u00e1 nhi\u1ec1u mu\u1ed1i
\nHi\u1ec7p H\u1ed9i Tim M\u1ea1ch Hoa K\u1ef3 cho bi\u1ebft qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi M\u1ef9 \u0103n nhi\u1ec1u mu\u1ed1i h\u01a1n m\u1ee9c khuy\u1ebfn ngh\u1ecb. T\u1ed5 ch\u1ee9c n\u00e0y khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 2,300 miligam m\u1ed7i ng\u00e0y, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i \u0103n t\u1edbi 3,500 mg m\u1ed7i ng\u00e0y.<\/p>\n
Th\u00eam qu\u00e1 nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 huy\u1ebft \u00e1p cao, b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh th\u1eadn v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c. Qu\u00e1 nhi\u1ec1u mu\u1ed1i trong th\u1ee9c \u0103n khi\u1ebfn ch\u00fang ta b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00ec mu\u1ed1i h\u00fat n\u01b0\u1edbc t\u1eeb c\u00e1c t\u1ebf b\u00e0o. Khi ch\u00fang ta b\u1ecb m\u1ea5t n\u01b0\u1edbc, n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u v\u00e0 ti\u00eau h\u00f3a k\u00e9m.<\/p>\n
H\u00e3y th\u1eed thay th\u1ebf mu\u1ed1i b\u1eb1ng c\u00e1c gia v\u1ecb t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n nh\u01b0 n\u01b0\u1edbc c\u1ed1t chanh, th\u1ea3o m\u1ed9c, gi\u00fap m\u00f3n \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n mu\u1ed1i. Gi\u1ea3m d\u1ea7n l\u01b0\u1ee3ng mu\u1ed1i s\u1eed d\u1ee5ng, gi\u00fap v\u1ecb gi\u00e1c c\u1ee7a b\u1ea1n c\u00f3 th\u1eddi gian \u0111i\u1ec1u ch\u1ec9nh v\u00e0 gi\u00fap b\u1ea1n th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean h\u01a1n theo th\u1eddi gian.<\/p>\n
(theo Eat This Not That)<\/p>\n
The post Nh\u1eefng sai l\u1ea7m bi\u1ebfn m\u00f3n \u0103n t\u1ed1t th\u00e0nh \u0111\u1ed9c h\u1ea1i<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" D\u00f9 \u0111\u00e3 chu\u1ea9n b\u1ecb r\u1ea5t nhi\u1ec1u nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon \u0111\u1ec3 b\u1eaft \u0111\u1ea7u n\u1ea5u nh\u1eefng m\u00f3n \u0103n l\u00e0nh m\u1ea1nh, t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng r\u1ed3i ch\u1ec9 v\u00ec m\u1ed9t s\u1ed1 l\u1ed7i n\u1ea5u \u0103n, \u0111\u00f4i l\u00fac ch\u00fang ta v\u00f4 t\u00ecnh bi\u1ebfn nh\u1eefng m\u00f3n \u0103n \u0111\u00f3 th\u00e0nh kh\u00f4ng c\u00f2n l\u00e0nh m\u1ea1nh n\u1eefa. V\u1eady \u0111\u00f3 l\u00e0 nh\u1eefng sai l\u1ea7m …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-55173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55173"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55173\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}