Stephanie Harrison ng\u01b0\u1eddi s\u00e1ng l\u1eadp The New Happy, m\u1ed9t t\u1ed5 ch\u1ee9c th\u00fac \u0111\u1ea9y tri\u1ebft l\u00fd m\u1edbi v\u1ec1 h\u1ea1nh ph\u00fac. C\u00f4 l\u00e0 chuy\u00ean gia v\u1ec1 h\u1ea1nh ph\u00fac, di\u1ec5n gi\u1ea3, nh\u00e0 thi\u1ebft k\u1ebf v\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch \u201dNew Happy: Getting Happiness Right in a World That\u2019s Got It Wrong.\u201d<\/p>\n
C\u00f4 kh\u00f4ng ph\u1ea3i ngo\u1ea1i l\u1ec7 khi n\u00f3i \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u \u01b0\u1edbc m\u01a1 nh\u01b0ng c\u0169ng g\u1eb7p \u0111\u1ea7y tr\u1edf ng\u1ea1i. Theo Harrison, vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac<\/a> l\u00e0 \u0111i\u1ec1u kh\u00f4ng d\u1ec5 d\u00e0ng.\u00a0Trong s\u1ef1 th\u1ea5t v\u1ecdng, Harrison chuy\u1ec3n sang d\u00e0nh 10 n\u0103m \u0111\u1ec3 nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u1ec1 h\u1ea1nh ph\u00fac. Kh\u00f4ng nh\u1eefng t\u00ecm th\u1ea5y c\u00e2u tr\u1ea3 l\u1eddi m\u00e0 m\u00ecnh t\u1eebng t\u00ecm ki\u1ebfm, c\u00f4 c\u0169ng nh\u1eadn ra c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111ang g\u1eb7p ph\u1ea3i nh\u1eefng th\u00e1ch th\u1ee9c t\u01b0\u01a1ng t\u1ef1.<\/p>\n Cu\u1ed1i c\u00f9ng, Harrison\u00a0x\u00e2y d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng d\u1ea1y h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi c\u00e1ch \u0111\u1ec3 tr\u1edf n\u00ean h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 vi\u1ebft cu\u1ed1n s\u00e1ch n\u00f3i tr\u00ean.<\/p>\n C\u00f3 b\u1ea3y c\u00e1ch ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u c\u00e1 nh\u00e2n c\u00f3 xu h\u01b0\u1edbng ph\u00e1 ho\u1ea1i b\u1ea3n th\u00e2n c\u00f9ng c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh \u0111\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng y\u00eau \u0111\u1eddi h\u01a1n.<\/p>\n Th\u1ee9 nh\u1ea5t, b\u1ea1n kh\u00f4ng bi\u1ebft \u0111i\u1ec1u g\u00ec quan tr\u1ecdng nh\u1ea5t v\u1edbi b\u1ea3n th\u00e2n. Ch\u00fang ta l\u1edbn l\u00ean trong m\u1ed9t n\u1ec1n v\u0103n h\u00f3a th\u1ea5m nhu\u1ea7n c\u00e1c gi\u00e1 tr\u1ecb nh\u01b0 s\u1ef1 ho\u00e0n h\u1ea3o, th\u00e0nh t\u00edch cao, c\u1ea1nh tranh.<\/p>\n Tuy nhi\u00ean, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng x\u00e1c nh\u1eadn \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh, khi\u1ebfn h\u1ecd li\u00ean t\u1ee5c ph\u1ea3i nghe theo nh\u1eefng \u00fd ki\u1ebfn, mong \u0111\u1ee3i t\u1eeb ng\u01b0\u1eddi kh\u00e1c thay v\u00ec l\u00e0m nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 quan tr\u1ecdng v\u1edbi h\u1ecd. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c x\u00e1c \u0111\u1ecbnh c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Bi\u1ebft \u0111\u01b0\u1ee3c s\u1ef1 quan tr\u1ecdng c\u1ee7a ch\u00ednh m\u00ecnh trong cu\u1ed9c s\u1ed1ng \u0111\u1ec3 kh\u00f4ng so s\u00e1nh, c\u1ea1nh tranh v\u1edbi ai c\u1ea3.<\/p>\n Kh\u00f4ng chia nh\u1ecf \u01b0\u1edbc m\u01a1 c\u1ee7a m\u00ecnh th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau d\u1ec5 ki\u1ec3m so\u00e1t S\u1ebd r\u1ea5t h\u1eefu \u00edch khi x\u00e1c \u0111\u1ecbnh m\u1ed9t c\u1ed9t m\u1ed1c ng\u1eafn h\u1ea1n trong m\u1ed9t ho\u1eb7c hai th\u00e1ng t\u1edbi v\u00e0 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, \u0111i\u1ec1u g\u00ec \u0111\u00e1ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n Ch\u01b0a bao gi\u1edd \u0111\u01b0\u1ee3c d\u1ea1y c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh<\/p>\n Khi b\u1ea1n n\u1ed7 l\u1ef1c h\u01b0\u1edbng t\u1edbi c\u00e1c m\u1ee5c ti\u00eau ng\u1eafn v\u00e0 d\u00e0i h\u1ea1n, b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 kh\u0103n nh\u01b0 s\u1ee3 h\u00e3i, th\u1ea5t v\u1ecdng, bu\u1ed3n b\u00e3, lo l\u1eafng v\u00e0 b\u1ed1i r\u1ed1i. H\u00e3y \u0111\u00f3n nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 b\u1eb1ng l\u00f2ng tr\u1eafc \u1ea9n.<\/p>\n Harrison khuy\u00ean m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n, h\u00e3y h\u00edt th\u1edf s\u00e2u v\u00e0 c\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/p>\n Vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, c\u0169ng nh\u01b0 khai th\u00e1c ph\u1ea7n n\u00e3o nh\u1eb1m h\u1ed7 tr\u1ee3 vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh hi\u1ec7u qu\u1ea3.<\/p>\n C\u1ed1 g\u1eafng l\u00e0m m\u1ecdi th\u1ee9 m\u1ed9t m\u00ecnh<\/p>\n Ng\u00e0y nay, m\u1ecdi ng\u01b0\u1eddi s\u1ed1ng trong m\u1ed9t n\u1ec1n v\u0103n h\u00f3a \u0111\u1ec1 cao t\u00ednh c\u00e1 nh\u00e2n, t\u1ef1 l\u1eadp.<\/p>\n Tr\u00ean th\u1ef1c t\u1ebf, m\u1ecdi th\u00e0nh t\u1ef1u c\u00e1 nh\u00e2n ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1edd v\u00f4 s\u1ed1 h\u00e0nh \u0111\u1ed9ng h\u1ed7 tr\u1ee3 tr\u00ean su\u1ed1t ch\u1eb7ng \u0111\u01b0\u1eddng.<\/p>\n \u0110\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ea7n thi\u1ebft, h\u00e3y t\u1eadp n\u00f3i nh\u1eefng c\u00e2u nh\u01b0:<\/p>\n \u201cB\u1ea1n g\u00f3p \u00fd cho t\u00f4i nh\u00e9?\u201d D\u1ec5 b\u1ecf cu\u1ed9c khi m\u1eafc l\u1ed7i<\/p>\n M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u m\u1eafc l\u1ed7i, nh\u01b0ng\u00a0sai l\u1ea7m gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n v\u00e0 c\u1ea3i thi\u1ec7n. C\u00e0ng tr\u00e1nh m\u1eafc l\u1ed7i, b\u1ea1n l\u1ea1i c\u00e0ng c\u1ea3n tr\u1edf s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a m\u00ecnh.<\/p>\n L\u1ea7n t\u1edbi khi b\u1ea1n g\u1eb7p ph\u1ea3i th\u1ea5t b\u1ea1i, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 t\u1ef1 nh\u1ee7 r\u1eb1ng m\u00ecnh \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn nh\u1eefng g\u00ec quan tr\u1ecdng v\u1edbi b\u1ea3n th\u00e2n.<\/p>\n Kh\u00f4ng ngh\u1ec9 ng\u01a1i H\u00e3y bi\u1ebfn vi\u1ec7c k\u1ebft h\u1ee3p nh\u1eefng kho\u1ea3nh kh\u1eafc ngh\u1ec9 ng\u01a1i trong ng\u00e0y th\u00e0nh th\u00f3i quen, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n -T\u1eaft m\u00e1y t\u00ednh v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 m\u1ed7i ng\u00e0y \u0110\u00f4i khi, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u1ebb h\u00f3a l\u00e0 d\u00e0nh th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau, theo \u0111u\u1ed5i \u0111am m\u00ea, s\u1edf th\u00edch ho\u1eb7c ra ngo\u00e0i.<\/p>\n Ch\u1ec9 c\u00f3 \u0111\u00edch \u0111\u1ebfn m\u1edbi mang l\u1ea1i h\u1ea1nh ph\u00fac<\/a><\/p>\n Ni\u1ec1m tin n\u00e0y th\u01b0\u1eddng khi\u1ebfn m\u1ed9t\u00a0ai \u0111\u00f3 theo \u0111u\u1ed5i nh\u1eefng m\u1ee5c ti\u00eau d\u00f9 khi\u1ebfn h\u1ecd \u0111au kh\u1ed5, nh\u01b0ng v\u1eabn tin v\u00e0o m\u1ed9t k\u1ebft qu\u1ea3 x\u1ee9ng \u0111\u00e1ng.<\/p>\n Thay v\u00e0o \u0111\u00f3, m\u1ed7i ng\u00e0y, h\u00e3y t\u00ecm cho m\u00ecnh m\u1ed9t ni\u1ec1m vui v\u00ec th\u1eadt kh\u00f3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch khi b\u1ea1n kh\u00f4ng c\u00f2n tinh th\u1ea7n \u0111\u1ec3 ti\u1ebfn b\u01b0\u1edbc.<\/p>\n The post 7 sai l\u1ea7m l\u00e0m h\u1ea1nh ph\u00fac ti\u00eau tan<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Stephanie Harrison ng\u01b0\u1eddi s\u00e1ng l\u1eadp The New Happy, m\u1ed9t t\u1ed5 ch\u1ee9c th\u00fac \u0111\u1ea9y tri\u1ebft l\u00fd m\u1edbi v\u1ec1 h\u1ea1nh ph\u00fac. C\u00f4 l\u00e0 chuy\u00ean gia v\u1ec1 h\u1ea1nh ph\u00fac, di\u1ec5n gi\u1ea3, nh\u00e0 thi\u1ebft k\u1ebf v\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch \u201dNew Happy: Getting Happiness Right in a World That\u2019s Got It Wrong.\u201d C\u00f4 kh\u00f4ng ph\u1ea3i ngo\u1ea1i l\u1ec7 khi …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-55291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55291"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55291\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nNh\u1eefng \u01b0\u1edbc m\u01a1 \u0111\u00f4i khi qu\u00e1 l\u1edbn \u0111\u1ebfn n\u1ed7i cu\u1ed1i c\u00f9ng b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. H\u00e3y b\u1eaft \u0111\u1ea7u chia nh\u1ecf m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n, d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n
\n\u201cB\u1ea1n gi\u00fap t\u00f4i vi\u1ec7c n\u00e0y \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d<\/p>\n
\nB\u1eb1ng c\u00e1ch d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u1ea7u \u00f3c, ch\u00e2n tay th\u01b0 th\u1ea3, b\u1ea1n khai th\u00e1c s\u1ef1 s\u00e1ng t\u1ea1o, c\u1ee7ng c\u1ed1 \u0111\u1ed9ng l\u1ef1c v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/p>\n
\n-\u0102n tr\u01b0a m\u00e0 kh\u00f4ng d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed
\n-L\u00ean l\u1ecbch t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i chi\u1ec1u<\/p>\n