Prebiotic l\u00e0 lo\u1ea1i ch\u1ea5t x\u01a1 nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t.\u00a0Prebiotic cho ph\u00e9p vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t s\u1ea3n xu\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u00e1c t\u1ebf b\u00e0o ru\u1ed9t k\u1ebft, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n
M\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y bao g\u1ed3m c\u00e1c axit b\u00e9o chu\u1ed7i ng\u1eafn nh\u01b0 butyrate, acetate v\u00e0 propionate, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n
H\u00e3y \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 kh\u00e1m ph\u00e1\u00a0m\u1ed9t s\u1ed1\u00a0lo\u1ea1i th\u1ef1c ph\u1ea9m prebiotic \u0111\u1ec3 th\u00eam v\u00e0o danh s\u00e1ch mua s\u1eafm l\u00e0nh m\u1ea1nh c\u1ee7a b\u1ea1n nh\u00e9.<\/p>\n
1.R\u1ec5 rau di\u1ebfp xo\u0103n
\nR\u1ec5 rau di\u1ebfp xo\u0103n l\u00e0 ngu\u1ed3n cung c\u1ea5p prebiotic tuy\u1ec7t v\u1eddi. Kho\u1ea3ng 68% c\u1ee7a ch\u1ea5t x\u01a1 t\u1eeb r\u1ec5 rau di\u1ebfp xo\u0103n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ch\u1ea5t x\u01a1 prebiotic inulin, \u0111\u00e2y l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 ru\u1ed9t v\u00e0 gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n.<\/p>\n
2.Rau b\u1ed3 c\u00f4ng anh
\nL\u00e1 xanh c\u1ee7a hoa b\u1ed3 c\u00f4ng anh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u1eb7c \u0103n s\u1ed1ng. L\u00e1 ch\u1ee9a ch\u1ea5t x\u01a1, ph\u1ea7n l\u1edbn trong s\u1ed1 \u0111\u00f3 c\u0169ng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb inulin.<\/p>\n
3.Atis\u00f4 Jerusalem
\nAtiso Jerusalem, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 sunroot, sunchoke ho\u1eb7c earth apple, l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ecd hoa h\u01b0\u1edbng d\u01b0\u01a1ng. Ngo\u00e0i ra, n\u00f3 c\u00f2n ch\u1ee9a ch\u1ea5t x\u01a1 gi\u00e0u inulin. C\u00f9ng v\u1edbi c\u00e1c l\u1ee3i \u00edch kh\u00e1c, inulin gi\u00fap t\u0103ng l\u01b0\u1ee3ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong ru\u1ed9t k\u1ebft, th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a t\u1ed1t h\u01a1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t \u1edf ru\u1ed9t gi\u00e0.<\/p>\n
4.T\u1ecfi
\nT\u1ecfi l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 h\u01b0\u01a1ng v\u1ecb li\u00ean quan \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. T\u1ecfi ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t prebiotic b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n Bifidobacteria c\u00f3 l\u1ee3i trong ru\u1ed9t. N\u00f3 c\u0169ng gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n g\u00e2y b\u1ec7nh.<\/p>\n
5.H\u00e0nh t\u00e2y
\nH\u00e0nh t\u00e2y c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, c\u0169ng gi\u00e0u inulin nh\u01b0 fructooligosaccharides (FOS). FOS l\u00e0 m\u1ed9t lo\u1ea1i carbohydrate gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o.<\/p>\n
6.T\u1ecfi t\u00e2y
\nT\u1ecfi t\u00e2y thu\u1ed9c c\u00f9ng h\u1ecd v\u1edbi h\u00e0nh t\u00e2y v\u00e0 t\u1ecfi, v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u01b0\u01a1ng t\u1ef1. T\u1ecfi t\u00e2y r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, \u00edt calo nh\u01b0ng gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng inulin, t\u1ecfi t\u00e2y th\u00fac \u0111\u1ea9y vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 l\u1ee3i v\u00e0 gi\u00fap ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o.<\/p>\n
7.M\u0103ng t\u00e2y
\nM\u0103ng t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i rau ph\u1ed5 bi\u1ebfn v\u00e0 c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p prebiotic tuy\u1ec7t v\u1eddi. Gi\u1ed1ng nh\u01b0 c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c trong danh s\u00e1ch n\u00e0y, lo\u1ea1i rau b\u1ed5 d\u01b0\u1ee1ng n\u00e0y c\u00f3 ch\u1ee9a inulin t\u1ef1 nhi\u00ean.<\/p>\n
8.Chu\u1ed1i
\nChu\u1ed1i c\u0169ng ch\u1ee9a m\u1ed9t \u00edt inulin. Chu\u1ed1i xanh c\u0169ng ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t kh\u00e1ng, c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 ch\u1ea5t x\u01a1. Ngo\u00e0i ra, chu\u1ed1i c\u00f2n ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i kh\u00e1c cho s\u1ee9c kh\u1ecfe.<\/p>\n
9.L\u00faa m\u1ea1ch
\nL\u00faa m\u1ea1ch c\u00f3 ch\u1ee9a beta-glucan, m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 prebiotic.<\/p>\n
Beta-glucan trong l\u00faa m\u1ea1ch \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m cholesterol to\u00e0n ph\u1ea7n v\u00e0 LDL (x\u1ea5u) v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
10.Y\u1ebfn m\u1ea1ch
\nY\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t l\u00e0 lo\u1ea1i ng\u0169 c\u1ed1c l\u00e0nh m\u1ea1nh c\u00f3 ch\u1ee9a nhi\u1ec1u l\u1ee3i \u00edch prebiotic. Gi\u1ed1ng nh\u01b0 l\u00faa m\u1ea1ch, y\u1ebfn m\u1ea1ch ch\u1ee9a ch\u1ea5t x\u01a1 beta-glucan, m\u1ed9t ngu\u1ed3n \u0111\u00e1ng tin c\u1eady c\u0169ng nh\u01b0 tinh b\u1ed9t kh\u00e1ng. Y\u1ebfn m\u1ea1ch c\u0169ng ch\u1ee9a nhi\u1ec1u lo\u1ea1i h\u00f3a ch\u1ea5t th\u1ef1c v\u1eadt t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 l\u1ee3i, v\u00e0 c\u00f2n c\u00f3 nh\u1eefng l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u00fap gi\u1ea3m cholesterol.<\/p>\n
11.T\u00e1o
\nT\u00e1o ch\u1ee9a pectin, m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 l\u1ee3i \u00edch prebiotic. Pectin l\u00e0m t\u0103ng butyrate, m\u1ed9t lo\u1ea1i axit b\u00e9o chu\u1ed7i ng\u1eafn nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng vi khu\u1ea9n c\u00f3 h\u1ea1i. Tuy nhi\u00ean, c\u1ea7n c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 kh\u00e1m ph\u00e1 \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a pectin \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi.<\/p>\n
12.R\u1ec5 c\u00e2y konjac
\nC\u1ee7 konjac, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 khoai m\u1ee1, l\u00e0 m\u1ed9t lo\u1ea1i c\u1ee7 ho\u1eb7c m\u1ed9t lo\u1ea1i rau \u0111\u01b0\u1ee3c tr\u1ed3ng d\u01b0\u1edbi l\u00f2ng \u0111\u1ea5t, gi\u1ed1ng nh\u01b0 khoai t\u00e2y. B\u1ed9t l\u00e0m t\u1eeb c\u1ee7 n\u00e0y ch\u1ee9a 70% \u0111\u1ebfn 90%ch\u1ea5t x\u01a1 \u0103n ki\u00eang c\u00f3 \u0111\u1ed9 nh\u1edbt cao g\u1ecdi l\u00e0 ch\u1ea5t x\u01a1 glucomannan, c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t prebiotic b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 l\u1ee3i. N\u00f3 c\u0169ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe.<\/p>\n
13.Ca cao
\nH\u1ea1t ca cao l\u00e0 h\u1ea1t c\u1ee7a c\u00e2y ca cao, \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m s\u00f4 c\u00f4 la. B\u1ed9t ca cao\u00a0d\u1ec5 d\u00e0ng \u0111\u1ec3 th\u00eam v\u00e0o y\u1ebfn m\u1ea1ch, sinh t\u1ed1, s\u1eefa chua v\u00e0 c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n kh\u00e1c.<\/p>\n
Ca cao l\u00e0 ngu\u1ed3n gi\u00e0u polyphenol, ch\u1eb3ng h\u1ea1n nh\u01b0 flavanol, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u0169ng gi\u00fap ph\u00e1t tri\u1ec3n vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i.<\/p>\n
14.R\u1ec5 c\u00e2y ng\u01b0u b\u00e0ng
\nR\u1ec5 c\u00e2y ng\u01b0u b\u00e0ng l\u00e0 m\u1ed9t lo\u1ea1i rau th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf Nh\u1eadt B\u1ea3n v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. R\u1ec5 c\u00e2y ng\u01b0u b\u00e0ng gi\u00e0u inulin v\u00e0 FOS, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Ngo\u00e0i ra, n\u00f3 c\u00f2n ch\u1ee9a h\u1ee3p ch\u1ea5t phenolic.<\/p>\n
15.H\u1ea1t lanh
\nH\u1ea1t lanh l\u00e0 ngu\u1ed3n cung c\u1ea5p prebiotic tuy\u1ec7t v\u1eddi. Ch\u1ea5t x\u01a1 trong h\u1ea1t lanh th\u00fac \u0111\u1ea9y vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 l\u1ee3i v\u00e0 th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec1u \u0111\u1eb7n v\u00e0 c\u0169ng ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a phenolic.<\/p>\n
16.R\u1ec5 c\u00e2y Yacon
\nC\u1ee7 yacon l\u00e0 m\u1ed9t lo\u1ea1i rau r\u1ea5t gi\u1ed1ng v\u1edbi khoai lang, gi\u00e0u ch\u1ea5t x\u01a1. S\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1eb7c bi\u1ec7t gi\u00e0u prebiotic FOS v\u00e0 inulin. N\u00f3 c\u0169ng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t phenolic c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a.<\/p>\n
17.R\u1ec5 c\u00e2y \u0111\u1eadu
\nR\u1ec5 c\u00e2y \u0111\u1eadu c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1, bao g\u1ed3m c\u1ea3 ch\u1ea5t x\u01a1 prebiotic inulin. Trong c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt tr\u01b0\u1edbc \u0111\u00e2y, r\u1ec5 c\u00e2y \u0111\u1eadu \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
18.C\u00e1m l\u00faa m\u00ec
\nC\u00e1m l\u00faa m\u00ec l\u00e0 l\u1edbp ngo\u00e0i c\u1ee7a h\u1ea1t l\u00faa m\u00ec nguy\u00ean h\u1ea1t. N\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb arabinoxylan oligosaccharides (AXOS). Trong nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt, ch\u1ea5t x\u01a1 AXOS t\u1eeb c\u00e1m l\u00faa m\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y vi khu\u1ea9n Bifidobacteria c\u00f3 l\u1ee3i trong ru\u1ed9t.<\/p>\n
19.Rong bi\u1ec3n
\nRong bi\u1ec3n l\u00e0 m\u1ed9t d\u1ea1ng t\u1ea3o bi\u1ec3n gi\u00e0u prebiotic, c\u0169ng nh\u01b0 c\u00e1c h\u1ee3p ch\u1ea5t l\u00e0nh m\u1ea1nh kh\u00e1c.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m ch\u1ec9 ra polysaccharides c\u00f3 trong rong bi\u1ec3n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t axit b\u00e9o chu\u1ed7i ng\u1eafn (SCFA), gi\u00fap nu\u00f4i d\u01b0\u1ee1ng c\u00e1c t\u1ebf b\u00e0o l\u00f3t ru\u1ed9t c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, c\u1ea7n c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n tr\u00ean con ng\u01b0\u1eddi \u0111\u1ec3 kh\u00e1m ph\u00e1 \u0111\u1ea7y \u0111\u1ee7 l\u1ee3i \u00edch c\u1ee7a rong bi\u1ec3n.<\/p>\n
20.Qu\u1ea3 b\u01a1
\nGi\u1ed1ng nh\u01b0 t\u00e1o, qu\u1ea3 b\u01a1 ch\u1ee9a pectin, c\u00f3 \u0111\u1eb7c t\u00ednh prebiotic. Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n b\u01a1 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit m\u1eadt trong ph\u00e2n, t\u0103ng n\u1ed3ng \u0111\u1ed9 axit b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 axit b\u00e9o chu\u1ed7i ng\u1eafn, \u0111\u1ed3ng th\u1eddi d\u1eabn \u0111\u1ebfn s\u1ef1 hi\u1ec7n di\u1ec7n nhi\u1ec1u h\u01a1n c\u1ee7a vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 l\u1ee3i.<\/p>\n
T\u00f3m l\u1ea1i, th\u1ef1c ph\u1ea9m prebiotic c\u00f3 nhi\u1ec1u lo\u1ea1i ch\u1ea5t x\u01a1 \u0111\u1eb7c bi\u1ec7t h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 gia t\u0103ng c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i trong ru\u1ed9t, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a v\u00e0 c\u00f2n l\u00e0m t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Th\u1ef1c ph\u1ea9m prebiotic c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh.<\/p>\n
V\u00ec h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 b\u1ecb thay \u0111\u1ed5i trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng, h\u00e3y th\u1eed \u0103n s\u1ed1ng thay v\u00ec n\u1ea5u ch\u00edn \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n
V\u1edbi nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0111a d\u1ea1ng, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ra lo\u1ea1i th\u1ef1c ph\u1ea9m prebiotic t\u1ed1t nh\u1ea5t c\u0169ng nh\u01b0 h\u1ee3p kh\u1ea9u v\u1ecb nh\u1ea5t cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/p>\n
(theo Healthline)<\/p>\n
The post Nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh ch\u1ee9a prebiotic t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Prebiotic l\u00e0 lo\u1ea1i ch\u1ea5t x\u01a1 nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t.\u00a0Prebiotic cho ph\u00e9p vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t s\u1ea3n xu\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u00e1c t\u1ebf b\u00e0o ru\u1ed9t k\u1ebft, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh h\u01a1n. M\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y bao g\u1ed3m c\u00e1c axit b\u00e9o chu\u1ed7i ng\u1eafn nh\u01b0 butyrate, acetate v\u00e0 …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-55296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55296"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55296\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}