H\u00e3y ngh\u0129 v\u1ec1 cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0o l\u1ea7n g\u1ea7n \u0111\u00e2y nh\u1ea5t c\u1ee7a b\u1ea1n v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 quen bi\u1ebft. C\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0o \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ng\u01b0\u1ee3ng ng\u00f9ng kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ea5y ng\u01b0\u1eddi kia th\u00fa v\u1ecb? Ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i, b\u1ea1n c\u00f3 t\u1ecf ra thu h\u00fat? B\u1ea1n c\u00f3 vui v\u00ec \u0111\u01b0\u1ee3c n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd kh\u00f4ng?<\/p>\n
Ai c\u0169ng c\u1ea7n nh\u1eefng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i trong cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n c\u0169ng nh\u01b0 v\u1edbi \u0111\u1ed3ng nghi\u1ec7p t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.<\/p>\n
B\u1eaft \u0111\u1ea7u n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u1edbi th\u01b0\u1eddng khi\u1ebfn ai \u0111\u00f3 c\u1ea3m th\u1ea5y e ng\u1ea1i, ch\u01b0a k\u1ec3 \u0111\u1ebfn chuy\u1ec7n k\u1ebft b\u1ea1n.<\/p>\n
M\u1ed9t c\u00e2u \u201cxin ch\u00e0o\u201d \u0111\u01a1n gi\u1ea3n c\u0169ng \u0111\u1ee7 \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u, nh\u01b0ng sau \u0111\u00f3 b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch duy tr\u00ec cu\u1ed9c tr\u00f2 chuy\u1ec7n sao cho t\u1ed1t \u0111\u1eb9p.<\/p>\n
\u0110\u1ec3 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng nh\u1eefng m\u1ed1i quan h\u1ec7 quan tr\u1ecdng<\/a> trong cu\u1ed9c \u0111\u1eddi, Alison Wood Brooks, m\u1ed9t gi\u00e1o s\u01b0 t\u1ea1i Tr\u01b0\u1eddng Kinh Doanh Harvard v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a \u201cTalk: The Science Of Conversation And The Art of Being Ourselves\u201d (B\u00e0i n\u00f3i chuy\u1ec7n: Khoa h\u1ecdc c\u1ee7a s\u1ef1 giao ti\u1ebfp v\u00e0 ngh\u1ec7 thu\u1eadt s\u1ed1ng l\u00e0 ch\u00ednh m\u00ecnh), chia s\u1ebb c\u00e1ch \u0111\u1ec3 c\u00f3 nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u1ed1t h\u01a1n trong cu\u1ed1n s\u00e1ch c\u1ee7a c\u00f4.<\/p>\n Sau \u0111\u00e2y l\u00e0 nh\u1eefng \u201cquy t\u1eafc v\u00e0ng\u201d m\u00e0 Brooks lu\u00f4n tu\u00e2n theo:<\/p>\n Ch\u1ee7 \u0111\u1ec1 Trong cu\u1ed1n s\u00e1ch c\u1ee7a m\u00ecnh, Brooks \u0111\u01b0a ra m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc s\u1eb5n s\u00e0ng: Kh\u00f4ng ph\u1ea3i m\u1ecdi ch\u1ee7 \u0111\u1ec1 \u0111\u1ec1u c\u1ea7n mang t\u00ednh s\u00e2u s\u1eafc. N\u00f3i chuy\u1ec7n phi\u1ebfm c\u0169ng \u0111\u01b0\u1ee3c, mi\u1ec5n sao b\u1ea1n kh\u00f4ng b\u1ecb \u201cngh\u1eb9n l\u1eddi\u201d khi n\u00f3i v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 qu\u00e1 l\u00e2u. Brooks cho bi\u1ebft m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u1ed1t lu\u00f4n c\u00f3 s\u1ef1 chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn s\u00e2u s\u1eafc v\u00e0 c\u00e1c ch\u1ee7 \u0111\u1ec1 nh\u1eb9 nh\u00e0ng.<\/p>\n T\u00f2 m\u00f2 Tuy nhi\u00ean, Brooks n\u00f3i c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n n\u00ean tr\u00e1nh:<\/p>\n Nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n t\u1ef1 tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c. Th\u01b0 th\u1ea3 T\u1ecf ra t\u1eed t\u1ebf B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ed3ng \u00fd v\u1edbi \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kia, nh\u01b0ng n\u00ean cho h\u1ecd bi\u1ebft b\u1ea1n t\u00f4n tr\u1ecdng c\u1ea3m x\u00fac v\u00e0 nh\u1eefng g\u00ec h\u1ecd quan t\u00e2m.<\/p>\n Sau m\u1ed9t th\u1eddi gian, h\u00e3y chia s\u1ebb v\u1ec1 m\u1ee9c l\u01b0\u01a1ng c\u1ee7a nhau. Khi n\u00f3i v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n s\u1ebd t\u00ecm ra nh\u1eefng \u0111i\u1ec3m gi\u1ed1ng nhau c\u0169ng nh\u01b0 kh\u00e1c bi\u1ec7t \u0111\u1ec3 ti\u1ebfp t\u1ee5c tr\u00f2 chuy\u1ec7n.<\/p>\n Khi m\u1ecdi \u0111i\u1ec1u \u0111\u01b0\u1ee3c bi\u1ebft, h\u00e3y chuy\u1ec3n sang c\u00e1c ch\u1ee7 \u0111\u1ec1 kh\u00e1c.<\/p>\n The post 4 \u2018quy t\u1eafc v\u00e0ng\u2019 \u0111\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng tr\u00f2 chuy\u1ec7n<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" H\u00e3y ngh\u0129 v\u1ec1 cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0o l\u1ea7n g\u1ea7n \u0111\u00e2y nh\u1ea5t c\u1ee7a b\u1ea1n v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 quen bi\u1ebft. C\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0o \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ng\u01b0\u1ee3ng ng\u00f9ng kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ea5y ng\u01b0\u1eddi kia th\u00fa v\u1ecb? Ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i, b\u1ea1n c\u00f3 t\u1ecf ra thu h\u00fat? B\u1ea1n c\u00f3 vui v\u00ec …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-55323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55323"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55323\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nC\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1ch b\u1ea1n suy ngh\u0129 v\u1ec1 trang ph\u1ee5c c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi tham d\u1ef1 m\u1ed9t s\u1ef1 ki\u1ec7n, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 ch\u1ee7 \u0111\u1ec1 tr\u00f2 chuy\u1ec7n c\u00f3 li\u00ean quan.<\/p>\n
\n\u0110i\u1ec1u g\u00ec x\u1ea3y ra trong cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0o l\u1ea7n tr\u01b0\u1edbc m\u00e0 b\u1ea1n\u00a0nh\u1edb nh\u1ea5t?
\nB\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb \u0111i\u1ec1u g\u00ec v\u1ec1 quan \u0111i\u1ec3m ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh m\u00e0 nghe c\u00f3 v\u1ebb th\u00fa v\u1ecb, vui v\u1ebb ho\u1eb7c h\u1eefu \u00edch v\u1edbi h\u1ecd?<\/p>\n
\n\u0110\u1eebng ng\u1ea1i \u0111\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi. Ngay c\u1ea3 nh\u1eefng th\u1eafc m\u1eafc kh\u00f4ng ch\u00e2n th\u00e0nh c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao. N\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1, vi\u1ec7c \u0111\u1eb7t c\u00e2u h\u1ecfi \u0111\u00f3ng vai tr\u00f2 l\u00e0 s\u1ef1 chuy\u1ec3n \u0111\u1ed5i t\u1ed1t v\u00e0 chu\u1ea9n b\u1ecb cho ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 chuy\u1ec3n h\u01b0\u1edbng cu\u1ed9c tr\u00f2 chuy\u1ec7n.<\/p>\n
\nH\u1ecfi nh\u1eb1m ki\u1ec3m tra ki\u1ebfn th\u1ee9c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.
\nTh\u1eafc m\u1eafc v\u1ec1 c\u00f9ng m\u1ed9t \u0111i\u1ec1u theo nh\u1eefng c\u00e1ch kh\u00e1c nhau.<\/p>\n
\nVi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc c\u00e1c ch\u1ee7 \u0111\u1ec1 v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u1eb7t c\u00e2u h\u1ecfi \u0111\u00fang c\u0169ng quan tr\u1ecdng nh\u01b0 vi\u1ec7c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 vui v\u1ebb, nh\u1eb9 nh\u00e0ng. Tr\u00f2 chuy\u1ec7n n\u00ean l\u00e0 kho\u1ea3ng th\u1eddi gian th\u01b0 gi\u00e3n. Khen ng\u1ee3i th\u01b0\u1eddng xuy\u00ean v\u00e0 c\u01b0\u1eddi tr\u01b0\u1edbc nh\u1eefng c\u00e2u n\u00f3i h\u00e0i h\u01b0\u1edbc c\u1ee7a ng\u01b0\u1eddi kh\u00e1c s\u1ebd mang l\u1ea1i ni\u1ec1m vui v\u00e0 s\u1ef1 ph\u1ea5n kh\u00edch cho cu\u1ed9c tr\u00f2 chuy\u1ec7n.<\/p>\n
\nC\u1ed1 g\u1eafng hi\u1ec3u nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c \u0111ang n\u00f3i v\u00e0 gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn. \u0110\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi cho th\u1ea5y b\u1ea1n kh\u00f4ng ph\u00e1n x\u00e9t m\u00e0 ch\u1ec9 mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam.<\/p>\n