Theo kh\u00e1i ni\u1ec7m Ikigai c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt, vi\u1ec7c gi\u1eef g\u00ecn tu\u1ed5i tr\u1ebb kh\u00f4ng n\u1eb1m \u1edf tu\u1ed5i t\u00e1c, m\u00e0 \u1edf m\u1ee5c \u0111\u00edch s\u1ed1ng. C\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t s\u00e2u s\u1eafc gi\u1eefa vi\u1ec7c gi\u00e0 \u0111i \u0111\u01a1n thu\u1ea7n v\u00e0 vi\u1ec7c gi\u00e0 \u0111i c\u00f3 m\u1ee5c \u0111\u00edch. V\u00ec vi\u1ec7c s\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch c\u00f3 th\u1ec3 di\u1ec5n ra \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, ngay c\u1ea3 khi b\u1ea1n gi\u00e0 \u0111i, n\u00ean s\u1ebd kh\u00f4ng c\u00f3 kh\u00e1i ni\u1ec7m l\u00e3o h\u00f3a khi b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ee5c \u0111\u00edch s\u1ed1ng.<\/p>\n
Vi\u1ec7c gi\u1eef g\u00ecn tu\u1ed5i tr\u1ebb v\u00ec v\u1eady kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee5c ti\u00eau v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t m\u00e0 l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau v\u1ec1 m\u1eb7t tinh th\u1ea7n. \u0110\u00f3 c\u00e0ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ed1 g\u1eafng ng\u0103n ch\u1eb7n ho\u1eb7c l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Kh\u00f4ng ph\u1ea3i l\u00e0 theo \u0111u\u1ed5i tu\u1ed5i tr\u1ebb v\u00ec ph\u00f9 phi\u1ebfm, m\u00e0 l\u00e0 n\u1eafm b\u1eaft \u00fd t\u01b0\u1edfng r\u1eb1ng m\u1ee5c \u0111\u00edch c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta tr\u1ebb trung trong t\u00e2m h\u1ed3n, b\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c sinh h\u1ecdc.<\/p>\n
B\u1eb1ng vi\u1ec7c \u0111\u00f3n nh\u1eadn t\u1eebng giai \u0111o\u1ea1n c\u1ee7a cu\u1ed9c s\u1ed1ng b\u1eb1ng s\u1ef1 nhi\u1ec7t t\u00ecnh v\u00e0 s\u1ee9c s\u1ed1ng, ch\u00fang ta c\u00f3 th\u1ec3 gi\u1eef cho \u0111\u1ea7u \u00f3c minh m\u1eabn v\u00e0 tinh th\u1ea7n ph\u1ea5n ch\u1ea5n \u2013 d\u1ea5u hi\u1ec7u c\u1ee7a tu\u1ed5i tr\u1ebb th\u1ef1c s\u1ef1. Ch\u00fang ta\u00a0 th\u1ee9c d\u1eady m\u1ed7i s\u00e1ng v\u1edbi c\u1ea3m gi\u00e1c c\u00f3 m\u1ee5c \u0111\u00edch s\u1ed1ng. Ch\u00fang ta c\u00f3 c\u00f4ng vi\u1ec7c\u00a0c\u00f3 \u00fd ngh\u0129a v\u1edbi m\u00ecnh\u00a0v\u00e0\u00a0mang l\u1ea1i gi\u00e1 tr\u1ecb cho ng\u01b0\u1eddi kh\u00e1c,\u00a0m\u1ed9t kh\u00eda c\u1ea1nh thi\u1ebft y\u1ebfu c\u1ee7a Ikigai.<\/p>\n
Vi\u1ec7c t\u00ecm ra ikigai c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n di\u1ec5n ra m\u1ed9t l\u1ea7n m\u00e0 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh li\u00ean t\u1ee5c kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n. H\u00e3y xem kh\u00e1i ni\u1ec7m Ikigai l\u00e0 g\u00ec v\u00e0 l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 tr\u1ebb m\u00e3i kh\u00f4ng gi\u00e0 theo c\u00e1ch Ikigai.<\/p>\n
1.Ikigai l\u00e0 g\u00ec:<\/p>\n
-Ikigai l\u00e0 vi\u1ec7c kh\u00e1m ph\u00e1 l\u00fd do ch\u00fang ta t\u1ed3n t\u1ea1i, kh\u00e1m ph\u00e1 m\u1ee5c \u0111\u00edch s\u1ed1ng mang l\u1ea1i ni\u1ec1m vui v\u00e0 s\u1ef1 vi\u00ean m\u00e3n.<\/p>\n
-\u0110\u00e2y l\u00e0 s\u1ef1 giao thoa gi\u1eefa nh\u1eefng g\u00ec b\u1ea1n y\u00eau th\u00edch, nh\u1eefng g\u00ec th\u1ebf gi\u1edbi c\u1ea7n, nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1ea3 ti\u1ec1n v\u00e0 nh\u1eefng g\u00ec b\u1ea1n gi\u1ecfi.<\/p>\n
2.Tu\u1ed5i tr\u1ebb v\u00e0 m\u1ee5c \u0111\u00edch<\/p>\n
-Gi\u1eef g\u00ecn tu\u1ed5i tr\u1ebb kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee5c ti\u00eau th\u1ec3 ch\u1ea5t m\u00e0 l\u00e0 m\u1ee5c ti\u00eau tinh th\u1ea7n.<\/p>\n
-S\u1ed1ng theo Ikigai gi\u00fap duy tr\u00ec tinh th\u1ea7n minh m\u1eabn v\u00e0 ph\u1ea5n ch\u1ea5n.<\/p>\n
Ikigai kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m m\u00e0 c\u00f2n l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng.\u00a0Trong khi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 li\u00ean t\u01b0\u1edfng tu\u1ed5i tr\u1ebb v\u1edbi c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, ngu\u1ed3n g\u1ed1c th\u1ef1c s\u1ef1 c\u1ee7a tu\u1ed5i tr\u1ebb n\u1eb1m \u1edf vi\u1ec7c t\u00ecm ra m\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a b\u1ea1n.\u00a0\u0110\u00f3 l\u00e0 s\u1ed1ng m\u1ed7i ng\u00e0y v\u1edbi m\u1ee5c \u0111\u00edch v\u00e0 \u0111am m\u00ea. V\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 b\u00ed quy\u1ebft th\u1ef1c s\u1ef1 \u0111\u1ec3 gi\u1eef m\u00e3i tu\u1ed5i thanh xu\u00e2n.<\/p>\n
3.B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd c\u1ee7a Okinawa<\/p>\n
-Ng\u01b0\u1eddi d\u00e2n Okinawa s\u1ed1ng l\u00e2u v\u00e0 kh\u1ecfe m\u1ea1nh nh\u1edd Ikigai<\/p>\n
-H\u1ecd duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng v\u00e0 m\u1ee5c \u0111\u00edch s\u1ed1ng ngay c\u1ea3 khi v\u1ec1 gi\u00e0.<\/p>\n
Ng\u01b0\u1eddi d\u00e2n Okinawa kh\u00f4ng ch\u1ec9 s\u1ed1ng l\u00e2u h\u01a1n m\u00e0 c\u00f2n c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 b\u1ec7nh tim v\u00e0 ung th\u01b0 th\u1ea5p h\u01a1n.<\/p>\n
B\u00ed quy\u1ebft c\u1ee7a h\u1ecd l\u00e0 g\u00ec?<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 \u0111o\u00e1n \u0111\u00f3 l\u00e0 nh\u1edd v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a h\u1ecd, v\u00e0 trong khi nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3 th\u1ef1c s\u1ef1 quan tr\u1ecdng, th\u00ec c\u00f2n m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00e1c g\u00f3p ph\u1ea7n v\u00e0o tu\u1ed5i th\u1ecd c\u1ee7a h\u1ecd, \u0111\u00f3 l\u00e0 Ikigai.<\/p>\n
\u1ede Okinawa, Ikigai \u0111\u00e3 \u0103n s\u00e2u v\u00e0o v\u0103n h\u00f3a c\u0169ng nh\u01b0 l\u1ed1i s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi d\u00e2n.<\/p>\n
4.C\u00e2n b\u1eb1ng \u0111am m\u00ea v\u00e0 ngh\u1ec1 nghi\u1ec7p:<\/p>\n
-Ikigai khuy\u1ebfn kh\u00edch t\u00ecm \u0111i\u1ec3m chung gi\u1eefa \u0111am m\u00ea v\u00e0 ngh\u1ec1 nghi\u1ec7p<\/p>\n
-S\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y gi\u00fap duy tr\u00ec tinh th\u1ea7n tr\u1ebb trung.<\/p>\n
Ikigai d\u1ea1y ch\u00fang ta r\u1eb1ng c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c \u0111i\u1ec3m chung \u2013 l\u00e0m \u0111i\u1ec1u m\u00e0 ch\u00fang ta th\u1ef1c s\u1ef1 y\u00eau th\u00edch v\u00e0 gi\u1ecfi, \u0111i\u1ec1u m\u00e0 th\u1ebf gi\u1edbi c\u1ea7n v\u00e0 c\u0169ng c\u00f3 th\u1ec3 nu\u00f4i s\u1ed1ng ch\u00fang ta. S\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec tinh th\u1ea7n tr\u1ebb trung. Khi ch\u00fang ta l\u00e0m \u0111i\u1ec1u m\u00ecnh y\u00eau th\u00edch, ch\u00fang ta s\u1ebd t\u1ecfa ra s\u1ef1 t\u00edch c\u1ef1c. N\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 ki\u1ebfm s\u1ed1ng b\u1eb1ng nh\u1eefng c\u00f4ng vi\u1ec7c ta \u0111am m\u00ea v\u00e0 gi\u1ecfi, kh\u00f4ng g\u00ec tuy\u1ec7t v\u1eddi b\u1eb1ng.<\/p>\n
5.Ch\u1ea5p nh\u1eadn thay \u0111\u1ed5i v\u00e0 s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn<\/p>\n
-H\u00e0nh tr\u00ecnh Ikigai d\u1ea1y c\u00e1ch ch\u1ea5p nh\u1eadn s\u1ef1 thay \u0111\u1ed5i v\u00e0 b\u1ea5t \u0111\u1ecbnh trong cu\u1ed9c s\u1ed1ng.<\/p>\n
-S\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u01b0\u1edfng th\u00e0nh v\u00e0 h\u1ecdc h\u1ecfi.<\/p>\n
M\u1ed7i tr\u1edf ng\u1ea1i tr\u1edf th\u00e0nh c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc h\u1ecfi \u0111i\u1ec1u m\u1edbi v\u00e0 t\u00edch l\u0169y s\u1ef1 kh\u00f4n ngoan \u2013 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi tu\u1ed5i t\u00e1c nh\u01b0ng c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec m\u1ed9t t\u00e2m tr\u00ed tr\u1ebb trung.<\/p>\n
Con \u0111\u01b0\u1eddng h\u01b0\u1edbng t\u1edbi Ikigai kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng, nh\u01b0ng \u0111\u00f3 l\u00e0 con \u0111\u01b0\u1eddng gi\u00fap ch\u00fang ta \u0111\u00f3n nh\u1eadn nh\u1eefng th\u0103ng tr\u1ea7m c\u1ee7a cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, \u0111\u1ed3ng th\u1eddi gi\u1eef cho tinh th\u1ea7n lu\u00f4n tr\u1ebb trung v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n
6.Nu\u00f4i d\u01b0\u1ee1ng c\u00e1c m\u1ed1i quan h\u1ec7:<\/p>\n
-C\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 c\u1ea3m gi\u00e1c tr\u1ebb trung.<\/p>\n
-Nu\u00f4i d\u01b0\u1ee1ng c\u00e1c m\u1ed1i quan h\u1ec7 gi\u00fap duy tr\u00ec tinh th\u1ea7n ph\u1ea5n ch\u1ea5n.<\/p>\n
Nh\u1eefng m\u1ed1i quan h\u1ec7 n\u00e0y mang l\u1ea1i ni\u1ec1m vui, h\u1ed7 tr\u1ee3 trong nh\u1eefng l\u00fac kh\u00f3 kh\u0103n v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i cho ch\u00fang ta \u0111\u00f3ng g\u00f3p v\u00e0o h\u1ea1nh ph\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u2013 nh\u1eefng y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu c\u1ee7a Ikigai.<\/p>\n
Cho d\u00f9 \u0111\u00f3 l\u00e0 d\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau, c\u1ee7ng c\u1ed1 t\u00ecnh b\u1ea1n c\u0169 hay x\u00e2y d\u1ef1ng t\u00ecnh b\u1ea1n m\u1edbi, nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng m\u1ed1i quan h\u1ec7 n\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng theo Ikigai. N\u00f3 gi\u00fap gi\u1eef cho tr\u00e1i tim ch\u00fang ta tr\u1ebb trung v\u00e0 tinh th\u1ea7n ph\u1ea5n ch\u1ea5n.<\/p>\n
7.H\u00e0nh tr\u00ecnh l\u00e0 \u0111\u00edch \u0111\u1ebfn:<\/p>\n
-T\u00ecm ki\u1ebfm Ikigai l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c kh\u00e1m ph\u00e1 v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/p>\n
-Ni\u1ec1m vui n\u1eb1m \u1edf h\u00e0nh tr\u00ecnh, kh\u00f4ng ph\u1ea3i k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng.<\/p>\n
Cu\u1ed9c h\u00e0nh tr\u00ecnh li\u00ean t\u1ee5c n\u00e0y, tr\u00e0n \u0111\u1ea7y m\u1ee5c \u0111\u00edch v\u00e0 \u0111am m\u00ea, ch\u00ednh l\u00e0 \u0111i\u1ec1u th\u1ef1c s\u1ef1 gi\u00fap ch\u00fang ta tr\u1ebb trung trong t\u00e2m h\u1ed3n. N\u00f3 bi\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1eeb m\u1ed9t vi\u1ec5n c\u1ea3nh \u0111\u00e1ng s\u1ee3 th\u00e0nh m\u1ed9t qu\u00e1 tr\u00ecnh t\u01b0\u01a1i \u0111\u1eb9p v\u00e0 c\u00f3 \u00fd ngh\u0129a c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n
T\u00f3m l\u1ea1i, tu\u1ed5i tr\u1ebb l\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n, kh\u00f4ng ph\u1ea3i v\u1ea5n \u0111\u1ec1 tu\u1ed5i t\u00e1c. S\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch, ch\u1ea5p nh\u1eadn thay \u0111\u1ed5i, nu\u00f4i d\u01b0\u1ee1ng c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 t\u1eadn h\u01b0\u1edfng h\u00e0nh tr\u00ecnh l\u00e0 ch\u00eca kh\u00f3a.<\/p>\n
(theo Hack Spirit)<\/p>\n
The post Tr\u1ebb m\u00e3i kh\u00f4ng gi\u00e0 theo kh\u00e1i ni\u1ec7m Ikigai<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Theo kh\u00e1i ni\u1ec7m Ikigai c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt, vi\u1ec7c gi\u1eef g\u00ecn tu\u1ed5i tr\u1ebb kh\u00f4ng n\u1eb1m \u1edf tu\u1ed5i t\u00e1c, m\u00e0 \u1edf m\u1ee5c \u0111\u00edch s\u1ed1ng. C\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t s\u00e2u s\u1eafc gi\u1eefa vi\u1ec7c gi\u00e0 \u0111i \u0111\u01a1n thu\u1ea7n v\u00e0 vi\u1ec7c gi\u00e0 \u0111i c\u00f3 m\u1ee5c \u0111\u00edch. V\u00ec vi\u1ec7c s\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch c\u00f3 th\u1ec3 di\u1ec5n ra \u1edf m\u1ecdi l\u1ee9a …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-55333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55333"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55333\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}