Th\u00e0nh c\u00f4ng, theo m\u1ecdi ngh\u0129a, kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a t\u00e0i n\u0103ng hay may m\u1eafn, m\u00e0 thu\u1ed9c k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t t\u01b0 duy \u0111\u01b0\u1ee3c trau d\u1ed3i t\u1ec9 m\u1ec9, m\u1ed9t b\u1ed9 n\u00e3o \u0111\u01b0\u1ee3c tinh ch\u1ec9nh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u. Gi\u1ed1ng nh\u01b0 c\u01a1 b\u1eafp v\u1eadt l\u00fd, n\u00e3o b\u1ed9 ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 r\u00e8n luy\u1ec7n, th\u00edch nghi v\u00e0 c\u1ee7ng c\u1ed1 b\u1eb1ng n\u1ed7 l\u1ef1c nh\u1ea5t qu\u00e1n.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u r\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 \u0111\u1ec3 th\u00e0nh c\u00f4ng:<\/p>\n
N\u1eafm b\u1eaft t\u00ednh d\u1ebbo dai c\u1ee7a th\u1ea7n kinh<\/p>\n
N\u1ec1n t\u1ea3ng c\u1ee7a vi\u1ec7c r\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 l\u00e0 hi\u1ec3u v\u1ec1 t\u00ednh d\u1ebbo dai th\u1ea7n kinh: kh\u1ea3 n\u0103ng \u0111\u00e1ng kinh ng\u1ea1c c\u1ee7a n\u00e3o b\u1ed9 trong vi\u1ec7c t\u1ef1 t\u1ed5 ch\u1ee9c l\u1ea1i b\u1eb1ng c\u00e1ch h\u00ecnh th\u00e0nh c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh m\u1edbi trong su\u1ed1t cu\u1ed9c \u0111\u1eddi. \u0110\u1eebng \u0111\u1ec3 b\u1ecb m\u1eafc k\u1eb9t v\u1edbi nh\u1eefng th\u00f3i quen tinh th\u1ea7n hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh, m\u00e0 h\u00e3y ch\u1ee7 \u0111\u1ed9ng \u0111\u1ecbnh h\u00ecnh l\u1ea1i c\u00e1c m\u00f4 h\u00ecnh suy ngh\u0129 v\u00e0 h\u00e0nh vi c\u1ee7a b\u1ea3n th\u00e2n. Tin v\u00e0o kh\u1ea3 n\u0103ng thay \u0111\u1ed5i c\u1ee7a b\u1ea1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ea7u ti\u00ean.<\/p>\n
Nu\u00f4i d\u01b0\u1ee1ng t\u01b0 duy ph\u00e1t tri\u1ec3n<\/p>\n
Nghi\u00ean c\u1ee9u c\u1ee7a Carol Dweck v\u1ec1 t\u01b0 duy ph\u00e1t tri\u1ec3n nh\u1ea5n m\u1ea1nh s\u1ee9c m\u1ea1nh c\u1ee7a vi\u1ec7c tin v\u00e0o kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. Chuy\u1ec3n t\u1eeb t\u01b0 duy c\u1ed1 \u0111\u1ecbnh, cho r\u1eb1ng kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n l\u00e0 t\u0129nh, sang t\u01b0 duy ph\u00e1t tri\u1ec3n, \u0111\u00f3n nh\u1eadn nh\u1eefng th\u00e1ch th\u1ee9c nh\u01b0 c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n. Xem th\u1ea5t b\u1ea1i nh\u01b0 m\u1ed9t kinh nghi\u1ec7m h\u1ecdc h\u1ecfi, kh\u00f4ng ph\u1ea3i s\u1ef1 ph\u1ea3n \u00e1nh nh\u1eefng h\u1ea1n ch\u1ebf v\u1ed1n c\u00f3 c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 khuy\u1ebfn kh\u00edch n\u1ed7 l\u1ef1c ki\u00ean tr\u00ec, nh\u1eefng th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu cho th\u00e0nh c\u00f4ng.<\/p>\n
Duy tr\u00ec s\u1ef1 t\u1eadp trung<\/p>\n
Trong th\u1ebf gi\u1edbi tr\u00e0n ng\u1eadp s\u1ef1 ph\u00e2n t\u00e2m, s\u1ef1 t\u1eadp trung \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t \u0111i\u1ec1u qu\u00fd gi\u00e1. R\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 \u0111\u1ec3 t\u1eadp trung b\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh thi\u1ec1n ch\u00e1nh ni\u1ec7m. Ch\u1ec9 c\u1ea7n v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng gi\u00fap n\u00e2ng cao kh\u1ea3 n\u0103ng hi\u1ec7n di\u1ec7n v\u00e0 ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e2n t\u00e2m. C\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p Pomodoro \u2013 c\u00e1c kho\u1ea3ng ngh\u1ec9 ng\u1eafn nh\u01b0ng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ef1 t\u1eadp trung.<\/p>\n
Nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 v\u00e0 th\u1ef1c h\u00e0nh nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh<\/p>\n
Nu\u00f4i d\u01b0\u1ee1ng t\u00e2m tr\u00ed b\u1eb1ng m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, axit b\u00e9o omega-3 v\u00e0 c\u00e1c vitamin thi\u1ebft y\u1ebfu. \u01afu ti\u00ean cho gi\u1ea5c ng\u1ee7, v\u00ec vi\u1ec7c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0o ban \u0111\u00eam \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o, th\u00fac \u0111\u1ea9y s\u1ef1 h\u00ecnh th\u00e0nh th\u1ea7n kinh v\u00e0 t\u00ednh linh ho\u1ea1t nh\u1eadn th\u1ee9c.<\/p>\n
Th\u00e1ch th\u1ee9c ph\u1ea1m vi an to\u00e0n c\u1ee7a b\u1ea1n<\/p>\n
B\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n c\u1ee7a b\u1ea1n k\u00edch ho\u1ea1t t\u00ednh d\u1ebbo dai th\u1ea7n kinh v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n. \u0110\u00f3n nh\u1eadn nh\u1eefng th\u00e1ch th\u1ee9c m\u1edbi, h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng m\u1edbi v\u00e0 ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng tr\u1ea3i nghi\u1ec7m xa l\u1ea1. M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 nh\u01b0 h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef ch\u01b0a t\u1eebng bi\u1ebft ho\u1eb7c th\u1eed m\u1ed9t s\u1edf th\u00edch m\u1edbi. B\u1eb1ng c\u00e1ch li\u00ean t\u1ee5c th\u1eed th\u00e1ch b\u1ea3n th\u00e2n, b\u1ea1n m\u1edf r\u1ed9ng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i.<\/p>\n
H\u00ecnh dung th\u00e0nh c\u00f4ng v\u00e0 th\u1ef1c h\u00e0nh t\u1ef1 ch\u1ee7 t\u00edch c\u1ef1c<\/p>\n
H\u00ecnh dung v\u00e0 t\u1ef1 nh\u1ee7 t\u00edch c\u1ef1c l\u00e0 nh\u1eefng c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd \u0111\u1ec3 \u0111\u1ecbnh h\u00ecnh t\u01b0 duy. H\u00ecnh dung b\u1ea3n th\u00e2n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau, tr\u1ea3i nghi\u1ec7m nh\u1eefng c\u1ea3m x\u00fac li\u00ean quan \u0111\u1ebfn th\u00e0nh c\u00f4ng. Thay th\u1ebf nh\u1eefng l\u1eddi t\u1ef1 nh\u1ee7 ti\u00eau c\u1ef1c b\u1eb1ng nh\u1eefng l\u1eddi kh\u1eb3ng \u0111\u1ecbnh c\u1ee7ng c\u1ed1 s\u1ef1 t\u1ef1 tin v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n. S\u1ef1 di\u1ec5n t\u1eadp tinh th\u1ea7n n\u00e0y t\u1ea1o ra m\u1ed9t b\u1ea3n thi\u1ebft k\u1ebf th\u1ea7n kinh cho th\u00e0nh c\u00f4ng, khi\u1ebfn b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng h\u00e0nh \u0111\u1ed9ng theo c\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi k\u1ebft qu\u1ea3 mong mu\u1ed1n c\u1ee7a m\u00ecnh.<\/p>\n
Ch\u1ea5p nh\u1eadn h\u1ecdc t\u1eadp su\u1ed1t \u0111\u1eddi<\/p>\n
B\u1ed9 n\u00e3o ph\u00e1t tri\u1ec3n m\u1ea1nh nh\u1edd s\u1ef1 k\u00edch th\u00edch. Nu\u00f4i d\u01b0\u1ee1ng t\u00ecnh y\u00eau h\u1ecdc t\u1eadp v\u00e0 li\u00ean t\u1ee5c t\u00ecm ki\u1ebfm ki\u1ebfn th\u1ee9c v\u00e0 tr\u1ea3i nghi\u1ec7m m\u1edbi. \u0110\u1ecdc s\u00e1ch, tham d\u1ef1 h\u1ed9i th\u1ea3o, tham gia v\u00e0o c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n k\u00edch th\u00edch v\u00e0 kh\u00e1m ph\u00e1 nh\u1eefng s\u1edf th\u00edch m\u1edbi. H\u1ecdc t\u1eadp su\u1ed1t \u0111\u1eddi gi\u1eef cho n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 th\u00edch \u1ee9ng, th\u00fac \u0111\u1ea9y t\u00ednh linh ho\u1ea1t nh\u1eadn th\u1ee9c v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i c\u1ee7a b\u1ea1n.<\/p>\n
B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n nh\u1ea5t qu\u00e1n c\u00e1c chi\u1ebfn l\u01b0\u1ee3c r\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 n\u00e0y, b\u1ea1n s\u1ebd t\u00e1i thi\u1ebft l\u1eadp c\u00e1c d\u00e2y th\u1ea7n kinh c\u1ee7a m\u00ecnh, nu\u00f4i d\u01b0\u1ee1ng t\u01b0 duy h\u01b0\u1edbng \u0111\u1ebfn th\u00e0nh c\u00f4ng v\u00e0 khai ph\u00e1 to\u00e0n b\u1ed9 ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n
R\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c, \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn, ki\u00ean tr\u00ec v\u00e0 cam k\u1ebft ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/p>\n
The post R\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 \u0111\u1ec3 th\u00e0nh c\u00f4ng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Th\u00e0nh c\u00f4ng, theo m\u1ecdi ngh\u0129a, kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a t\u00e0i n\u0103ng hay may m\u1eafn, m\u00e0 thu\u1ed9c k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t t\u01b0 duy \u0111\u01b0\u1ee3c trau d\u1ed3i t\u1ec9 m\u1ec9, m\u1ed9t b\u1ed9 n\u00e3o \u0111\u01b0\u1ee3c tinh ch\u1ec9nh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u. Gi\u1ed1ng nh\u01b0 c\u01a1 b\u1eafp v\u1eadt l\u00fd, n\u00e3o b\u1ed9 ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 r\u00e8n …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-55412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55412"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55412\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}