Gi\u00e0 \u0111i kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n m\u1ea5t \u0111i s\u1ef1 \u0111\u1ed9c l\u1eadp. Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn c\u00f3 th\u1ec3 t\u1ef1 l\u1eadp ngay c\u1ea3 khi \u0111\u00e3 \u1edf \u0111\u1ed9 tu\u1ed5i x\u1ebf chi\u1ec1u. H\u1ecd lu\u00f4n c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i, kh\u1ecfe kho\u1eafn v\u00e0 t\u00e2m h\u1ed3n h\u1ecd kh\u00f4ng c\u00f3 ch\u1ed7 cho s\u1ef1 bu\u1ed3n b\u00e3.<\/p>\n
V\u1eady b\u00ed quy\u1ebft c\u1ee7a h\u1ecd l\u00e0 g\u00ec?<\/p>\n
H\u00f3a ra, m\u1ed9t s\u1ed1 th\u00f3i quen \u0111\u01a1n gi\u1ea3n v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 trong kh\u1ea3 n\u0103ng t\u1ef1 l\u1eadp c\u1ee7a ch\u00fang ta khi ch\u00fang ta gi\u00e0 \u0111i. V\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00f4ng th\u1ee9c k\u1ef3 di\u1ec7u hay ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1eaft ti\u1ec1n. \u0110\u00f3 l\u00e0 vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i nh\u1ecf v\u00e0 th\u01b0\u1eddng xuy\u00ean v\u00e0o th\u00f3i quen bu\u1ed5i t\u1ed1i c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 \u0111\u1ed9c l\u1eadp v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n
B\u1ea5t k\u1ec3 b\u1ea1n bao nhi\u00eau tu\u1ed5i, 50, 60, hay 70, h\u00e3y b\u1eaft \u0111\u1ea7u r\u00e8n luy\u1ec7n nh\u00e9.<\/p>\n
-Gi\u1ea5c ng\u1ee7 ngon
\nB\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe \u0111i\u1ec1u n\u00e0y h\u00e0ng ngh\u00ecn l\u1ea7n, nh\u01b0ng v\u1eabn \u0111\u00e1ng \u0111\u1ec3 nh\u1eafc l\u1ea1i: Gi\u1ea5c ng\u1ee7 ngon r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n gi\u00e0 \u0111i.<\/p>\n
Khi ch\u00fang ta n\u00f3i v\u1ec1 vi\u1ec7c duy tr\u00ec s\u1ef1 \u0111\u1ed9c l\u1eadp khi v\u1ec1 gi\u00e0, t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t \u0111\u00eam ng\u1ee7 ngon l\u00e0 kh\u00f4ng ph\u1ea3i b\u00e0n c\u00e3i. Kh\u00f4ng ch\u1ec9 l\u00e0 ng\u1ee7 \u0111\u1ee7 t\u00e1m ti\u1ebfng m\u00e0 c\u00f2n ph\u1ea3i b\u1ea3o \u0111\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 n\u1eefa. Ng\u1ee7 ngon c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<\/p>\n
-Thi\u1ec1n ch\u00e1nh ni\u1ec7m
\nThi\u1ec1n ch\u00e1nh ni\u1ec7m l\u00e0 m\u1ed9t th\u00f3i quen c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i trong cu\u1ed9c s\u1ed1ng, kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3 h\u01a1n m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 s\u1ef1 minh m\u1eabn v\u1ec1 m\u1eb7t tinh th\u1ea7n. Nhi\u1ec1u nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m, th\u1eadm ch\u00ed l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ch\u1ec9 trong v\u00e0i ph\u00fat v\u00e0 v\u1eabn nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch.<\/p>\n
-Suy ng\u1eabm\u00a0v\u1ec1 c\u1ea3m x\u00fac
\nTh\u00f3i quen bu\u1ed5i t\u1ed1i n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ef1 \u0111\u1ed9c l\u1eadp c\u1ee7a b\u1ea1n khi b\u1ea1n gi\u00e0 \u0111i.<\/p>\n
Suy ng\u1eabm v\u1ec1 c\u1ea3m x\u00fac bao g\u1ed3m vi\u1ec7c d\u00e0nh th\u1eddi gian m\u1ed7i bu\u1ed5i t\u1ed1i \u0111\u1ec3 ghi nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n trong ng\u00e0y. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 ch\u1ecbu v\u00ec \u0111\u00f4i khi ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, lo l\u1eafng ho\u1eb7c t\u1ee9c gi\u1eadn. Nh\u01b0ng b\u1eb1ng c\u00e1ch th\u1eeba nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac n\u00e0y thay v\u00ec c\u1ed1 g\u1eafng k\u00ecm n\u00e9n, ch\u00fang ta cho ph\u00e9p m\u00ecnh x\u1eed l\u00fd v\u00e0 hi\u1ec3u nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 t\u1ed1t h\u01a1n.<\/p>\n
L\u00fac \u0111\u1ea7u c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1ea5y kh\u00f3 ch\u1ecbu, nh\u01b0ng h\u00e3y th\u1eed suy ng\u1eabm v\u1ec1 c\u1ea3m x\u00fac. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ea1c nhi\u00ean khi th\u1ea5y th\u00f3i quen \u0111\u01a1n gi\u1ea3n n\u00e0y c\u00f3 th\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 t\u00ednh \u0111\u1ed9c l\u1eadp c\u1ee7a b\u1ea1n v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n
-Di chuy\u1ec3n \u0111\u1ec1u \u0111\u1eb7n
\nVi\u1ec7c k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0o th\u00f3i quen bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n \u0111\u00e1ng k\u1ec3 v\u00e0o vi\u1ec7c duy tr\u00ec s\u1ef1 \u0111\u1ed9c l\u1eadp khi v\u1ec1 gi\u00e0.<\/p>\n
\u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao. C\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111i b\u1ed9 th\u01b0 th\u00e1i v\u00e0o bu\u1ed5i t\u1ed1i ho\u1eb7c th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c yoga nh\u1eb9 nh\u00e0ng. M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 b\u1ea1n lu\u00f4n v\u1eadn \u0111\u1ed9ng.<\/p>\n
V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. Ngo\u00e0i ra, n\u00f3 gi\u00fap duy tr\u00ec s\u1ef1 linh ho\u1ea1t v\u00e0 c\u00e2n b\u1eb1ng, hai y\u1ebfu t\u1ed1 ch\u00ednh trong vi\u1ec7c ng\u0103n ng\u1eeba t\u00e9, v\u00e0 v\u00e0 ch\u1ea5n th\u01b0\u01a1ng khi ch\u00fang ta gi\u00e0 \u0111i.<\/p>\n
\u0110\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 \u0111\u1ed9c l\u1eadp c\u1ee7a b\u1ea1n cho \u0111\u1ebfn t\u1eadn khi v\u1ec1 gi\u00e0.<\/p>\n
-H\u1ea1n ch\u1ebf th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh
\nNhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh qu\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang ta. \u00c1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 ng\u1ee7-th\u1ee9c t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, khi\u1ebfn ch\u00fang ta kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7.<\/p>\n
V\u00e0 nh\u01b0 ch\u00fang ta \u0111\u00e3 th\u1ea3o lu\u1eadn, gi\u1ea5c ng\u1ee7 ngon r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 khi ch\u00fang ta gi\u00e0 \u0111i. T\u1eaft c\u00e1c thi\u1ebft b\u1ecb m\u1ed9t ho\u1eb7c hai gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ef1 \u0111\u1ed9c l\u1eadp khi v\u1ec1 gi\u00e0.<\/p>\n
-Ch\u00e0o \u0111\u00f3n s\u1ef1 c\u00f4 \u0111\u01a1n
\nCh\u1ea5p nh\u1eadn s\u1ef1 c\u00f4 \u0111\u01a1n c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng kinh ng\u1ea1c cho vi\u1ec7c duy tr\u00ec s\u1ef1 \u0111\u1ed9c l\u1eadp khi v\u1ec1 gi\u00e0.<\/p>\n
C\u00e1c k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Nh\u01b0ng d\u00e0nh ch\u00fat th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh m\u1ed7i bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch. N\u00f3 cho ph\u00e9p t\u1ef1 ph\u1ea3n \u00e1nh, th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n
H\u1ecdc c\u00e1ch t\u1eadn h\u01b0\u1edfng s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean trong ch\u00ednh m\u00ecnh. \u0110\u00e2y l\u00e0 th\u00f3i quen nu\u00f4i d\u01b0\u1ee1ng t\u00ednh t\u1ef1 l\u1eadp v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i, nh\u1eefng ph\u1ea9m ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ef1 \u0111\u1ed9c l\u1eadp khi ch\u00fang ta gi\u00e0 \u0111i.<\/p>\n
\u0110\u1ecdc s\u00e1ch, nghe nh\u1ea1c hay ch\u1ec9 ng\u1ed3i y\u00ean l\u1eb7ng v\u1edbi nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh, th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ef1 \u0111\u1ed9c l\u1eadp c\u1ee7a b\u1ea1n khi v\u1ec1 gi\u00e0.<\/p>\n
-\u0102n b\u1eefa t\u1ed1i l\u00e0nh m\u1ea1nh
\n\u0102n m\u1ed9t b\u1eefa t\u1ed1i c\u00e2n b\u1eb1ng, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 g\u00f3p ph\u1ea7n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. V\u00ec v\u1eady, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c bi\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u00f3i quen bu\u1ed5i t\u1ed1i c\u1ee7a b\u1ea1n.<\/p>\n
H\u00e0nh tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 \u0111\u1ed9c l\u1eadp l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh r\u1ea5t ri\u00eang t\u01b0, g\u1eafn li\u1ec1n ch\u1eb7t ch\u1ebd v\u1edbi th\u00f3i quen, l\u1ef1a ch\u1ecdn v\u00e0 t\u01b0 duy c\u1ee7a ch\u00fang ta.<\/p>\n
Nh\u1eefng th\u00f3i quen bu\u1ed5i t\u1ed1i m\u00e0 ch\u00fang ta \u0111\u00e3 kh\u00e1m ph\u00e1 \u1edf \u0111\u00e2y, t\u1eeb vi\u1ec7c b\u1ea3o \u0111\u1ea3m gi\u1ea5c ng\u1ee7 ngon, th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, \u0111\u1ebfn vi\u1ec7c t\u1eadn h\u01b0\u1edfng s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 nh\u1eefng th\u00f3i quen t\u00f9y ti\u1ec7n. \u0110\u00e2y l\u00e0\u00a0 nh\u1eefng l\u1ef1a ch\u1ecdn c\u00f3 th\u1ec3 \u0111\u1ecbnh h\u00ecnh ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 \u0111\u1ed9c l\u1eadp khi ch\u00fang ta gi\u00e0 \u0111i.<\/p>\n
Khi ch\u00fang ta suy ng\u1eabm v\u1ec1 nh\u1eefng th\u00f3i quen n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 s\u1ef1 thay \u0111\u1ed5i kh\u00f4ng th\u1ec3 di\u1ec5n ra ch\u1ec9 sau m\u1ed9t \u0111\u00eam. N\u00ean th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf, nh\u1ea5t qu\u00e1n trong th\u00f3i quen v\u00e0 ki\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n trong su\u1ed1t qu\u00e1 tr\u00ecnh.<\/p>\n
Ch\u00fac ch\u00fang ta gi\u00e0 \u0111i m\u1ed9t c\u00e1ch thanh th\u1ea3n, duy tr\u00ec s\u1ef1 \u0111\u1ed9c l\u1eadp v\u00e0 s\u1ed1ng cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n nh\u1ea5t, b\u1ea5t k\u1ec3 ch\u00fang ta bao nhi\u00eau tu\u1ed5i.<\/p>\n
(theo Hack Spirit)<\/p>\n
The post Th\u00f3i quen bu\u1ed5i t\u1ed1i c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed9c l\u1eadp khi v\u1ec1 gi\u00e0<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Gi\u00e0 \u0111i kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n m\u1ea5t \u0111i s\u1ef1 \u0111\u1ed9c l\u1eadp. Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn c\u00f3 th\u1ec3 t\u1ef1 l\u1eadp ngay c\u1ea3 khi \u0111\u00e3 \u1edf \u0111\u1ed9 tu\u1ed5i x\u1ebf chi\u1ec1u. H\u1ecd lu\u00f4n c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i, kh\u1ecfe kho\u1eafn v\u00e0 t\u00e2m h\u1ed3n h\u1ecd kh\u00f4ng c\u00f3 ch\u1ed7 cho s\u1ef1 bu\u1ed3n b\u00e3. V\u1eady b\u00ed quy\u1ebft …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-55489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55489"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55489\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}