Theo b\u00e1o c\u00e1o \u0111\u1eb7c bi\u1ec7t c\u1ee7a Harvard Health, \u0111i b\u1ed9 kho\u1ea3ng 21 ph\u00fat m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m 30% nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n
\u0110i b\u1ed9 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 hi\u1ec7u qu\u1ea3 cho c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f2n c\u1ea7n ph\u1ea3i b\u00e0n c\u00e3i, v\u00ec cho \u0111\u1ebfn nay \u0111\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc x\u00e1c nh\u1eadn \u0111i\u1ec1u n\u00e0y, v\u00e0 th\u1ef1c t\u1ebf th\u00ec vi\u1ec7c \u0111i b\u1ed9 th\u1eadm ch\u00ed c\u00f2n hi\u1ec7u qu\u1ea3 h\u01a1n ch\u00fang ta ngh\u0129.<\/p>\n
D\u1eef li\u1ec7u cho th\u1ea5y b\u1ea1n n\u00ean d\u00e0nh ra m\u1ed9t s\u1ed1 ph\u00fat nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nh\u1eb9 nh\u00e0ng \u0111\u01b0a ho\u1ea1t \u0111\u1ed9ng n\u00e0y v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 ch\u1ee7 \u0111\u1ec1 c\u1ee7a b\u00e0i b\u00e1o n\u00e0y.<\/p>\n
B\u00e1o c\u00e1o c\u0169ng cho th\u1ea5y r\u1eb1ng \u0111i b\u1ed9 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ung th\u01b0, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 cholesterol, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n minh m\u1eabn h\u01a1n.<\/p>\n
N\u00f3i c\u00e1ch kh\u00e1c, \u0111i b\u1ed9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, \u0111\u1ed3ng th\u1eddi l\u00e0 b\u00e0i t\u1eadp mi\u1ec5n ph\u00ed, kh\u00f4ng c\u1ea7n b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb hay qu\u00e1 tr\u00ecnh l\u00ean k\u1ebf ho\u1ea1ch n\u00e0o.<\/p>\n
Kho\u1ea3ng 21 ph\u00fat c\u00f3 th\u1ec3 l\u00e0 con s\u1ed1 l\u00fd t\u01b0\u1edfng, nh\u01b0ng \u0111i b\u1ed9 ng\u1eafn m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 l\u1ee3i. N\u1ebfu th\u00f4ng tin \u0111\u00f3 kh\u00f4ng \u0111\u1ee7 thuy\u1ebft ph\u1ee5c b\u1ea1n \u0111i b\u1ed9, sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do kh\u00e1c \u0111\u1ec3 b\u1ea1n \u0111i b\u1ed9 v\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch \u0111\u01b0a ho\u1ea1t \u0111\u1ed9ng n\u00e0y v\u00e0o th\u00f3i quen h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
-B\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c hay ti\u1ec1n s\u1eed s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, \u0111i b\u1ed9 \u0111\u1ec1u c\u00f3 l\u1ee3i.
\nTi\u1ebfn s\u0129 Tamanna Singh, \u0111\u1ed3ng gi\u00e1m \u0111\u1ed1c trung t\u00e2m tim m\u1ea1ch th\u1ec3 thao t\u1ea1i Cleveland Clinic, cho bi\u1ebft \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi gi\u00fap gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong do tim m\u1ea1ch, v\u00e0 th\u01b0\u1eddng c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan v\u1edbi c\u00e1c th\u00f3i quen v\u00e0 h\u00e0nh vi l\u00e0nh m\u1ea1nh kh\u00e1c. M\u1eb7c d\u00f9 \u0111i b\u1ed9 kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00f9ng lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nh\u01b0 \u0111\u1ea1p xe hay ch\u01a1i c\u1ea7u l\u00f4ng, nh\u01b0ng n\u00f3 v\u1eabn c\u00f3 gi\u00e1 tr\u1ecb t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u00e0 c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i c\u0169ng nh\u01b0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd.<\/p>\n
B\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c \u0111i b\u1ed9. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 tim m\u1ea1ch t\u1ed1i thi\u1ec3u ho\u1eb7c kh\u00f4ng c\u00f3 nguy c\u01a1 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt, trong khi nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 huy\u1ebft \u00e1p cao, cholesterol cao, ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c b\u00e9o ph\u00ec c\u00f3 th\u1ec3 \u0111i b\u1ed9 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5 ho\u1eb7c \u0111au tim trong t\u01b0\u01a1ng lai.<\/p>\n
-\u0110i b\u1ed9 gi\u00fap b\u1ea1n tr\u00e1nh ng\u1ed3i l\u00e2u.
\nL\u00e0m vi\u1ec7c t\u1ea1i ph\u00f2ng kh\u00e1ch, b\u1ebfp ho\u1eb7c v\u0103n ph\u00f2ng c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng \u01b0u \u0111i\u1ec3m l\u00e0 kh\u00f4ng ph\u1ea3i \u0111i l\u1ea1i, nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 nh\u01b0\u1ee3c \u0111i\u1ec3m. Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta ng\u1ed3i nhi\u1ec1u h\u01a1n bao gi\u1edd h\u1ebft do l\u1ed1i s\u1ed1ng l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 hi\u1ec7n nay, v\u00e0 vi\u1ec7c ng\u1ed3i c\u1ea3 ng\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 ch\u00fang ta theo th\u1eddi gian. Gi\u00e1o s\u01b0 sinh h\u1ecdc ti\u1ebfn h\u00f3a Dan Lieberman c\u1ee7a Harvard t\u1eebng n\u00f3i v\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 gh\u1ebf c\u00f3 h\u1ea1i m\u00e0 l\u00e0 vi\u1ec7c ng\u1ed3i th\u1ef1c s\u1ef1 c\u00f3 h\u1ea1i cho b\u1ea1n n\u1ebfu b\u1ea1n kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n
-N\u1ebfu b\u1ea1n c\u1ea7n \u0111\u1ed9ng l\u1ef1c, h\u00e3y th\u1eed \u0111i b\u1ed9 c\u00f9ng m\u1ed9t ng\u01b0\u1eddi b\u1ea1n.
\n\u0110i b\u1ed9 c\u00f9ng b\u1ea1n b\u00e8 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1ea1o tr\u00e1ch nhi\u1ec7m cho c\u1ea3 b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111i b\u1ed9 c\u00f9ng. B\u1ea1n s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c x\u1ecf \u0111\u00f4i gi\u00e0y th\u1ec3 thao v\u00e0o ch\u00e2n h\u01a1n n\u1ebfu c\u00f3 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ebfn \u0111\u1ec3 c\u00f9ng \u0111i b\u1ed9 nh\u01b0 \u0111\u00e3 th\u1ecfa thu\u1eadn.<\/p>\n
V\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i giao cho nh\u00f3m c\u1ee7a m\u00ecnh nh\u1eefng nhi\u1ec7m v\u1ee5 nh\u01b0 \u0111i b\u1ed9 nhanh ho\u1eb7c c\u1ea7n ho\u00e0n th\u00e0nh bao nhi\u00eau b\u01b0\u1edbc. Ch\u1ec9 c\u1ea7n b\u1ea1n ra ngo\u00e0i l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i. Th\u00eam v\u00e0o \u0111\u00f3, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00edch \u0111i b\u1ed9 v\u00e0 tr\u00f2 chuy\u1ec7n, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00fa v\u1ecb v\u00e0 ti\u1ebfng c\u01b0\u1eddi khi \u0111i b\u1ed9 c\u00f9ng b\u1ea1n b\u00e8.<\/p>\n
-B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nghe nh\u1ea1c ho\u1eb7c podcast trong khi \u0111i b\u1ed9.
\nN\u1ebfu l\u00e0 ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c m\u1ed9t m\u00ecnh, b\u1ea1n n\u00ean l\u01b0u m\u1ed9t podcast, s\u00e1ch n\u00f3i ho\u1eb7c nh\u1ea1c phim hay cho chuy\u1ebfn \u0111i b\u1ed9 c\u1ee7a m\u00ecnh \u0111\u1ec3 khi\u1ebfn n\u00f3 th\u00fa v\u1ecb h\u01a1n.<\/p>\n
-N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 d\u00e0nh \u0111\u1ee7 21 ph\u00fat m\u1ed7i ng\u00e0y th\u00ec c\u0169ng kh\u00f4ng sao.
\nCu\u1ed9c s\u1ed1ng th\u1eadt b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c, vi\u1ec7c v\u1eb7t, ngh\u0129a v\u1ee5 gia \u0111\u00ecnh v\u00e0 vi\u1ec7c nh\u00e0. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng th\u1ec3 d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n ngay l\u00fac n\u00e0y nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng sao c\u1ea3. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 d\u00e0nh ra 21 ph\u00fat \u0111i b\u1ed9 m\u1ed7i ng\u00e0y theo khuy\u1ebfn ngh\u1ecb, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ee9c th\u1ea5p h\u01a1n.<\/p>\n
C\u0169ng theo b\u00e1o c\u00e1o c\u1ee7a Harvard Health, ngay c\u1ea3 vi\u1ec7c chuy\u1ec3n \u0111\u1ed9ng ch\u1ec9 m\u1ed9t ph\u00fat nhanh c\u0169ng c\u00f3 l\u1ee3i \u00edch. B\u00e1o c\u00e1o l\u01b0u \u00fd r\u1eb1ng m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2014 c\u1ee7a \u0110\u1ea1i h\u1ecdc Utah ph\u00e1t hi\u1ec7n v\u1edbi m\u1ed7i ph\u00fat \u0111i b\u1ed9 nhanh m\u00e0 ph\u1ee5 n\u1eef th\u1ef1c hi\u1ec7n trong ng\u00e0y, h\u1ecd c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec xu\u1ed1ng 5%.<\/p>\n
V\u1eady h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf. V\u00e0i ph\u00fat \u0111i b\u1ed9 d\u1ecdc l\u1ed1i \u0111i v\u00e0o nh\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u nay ho\u1eb7c d\u00e0nh 10 ph\u00fat \u0111\u1ec3 ki\u1ec3m tra c\u00f4ng vi\u1ec7c khi b\u1ea1n \u0111i b\u1ed9 quanh khu nh\u00e0.<\/p>\n
Kh\u00f4ng c\u00f3 kho\u1ea3ng th\u1eddi gian n\u00e0o l\u00e0 qu\u00e1 ng\u1eafn cho vi\u1ec7c \u0111i b\u1ed9.<\/p>\n
(theo Huffpost)<\/p>\n
The post \u0110i b\u1ed9 m\u1ed7i ng\u00e0y bao l\u00e2u \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Theo b\u00e1o c\u00e1o \u0111\u1eb7c bi\u1ec7t c\u1ee7a Harvard Health, \u0111i b\u1ed9 kho\u1ea3ng 21 ph\u00fat m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m 30% nguy c\u01a1 m\u1eafc b\u1ec7nh tim. \u0110i b\u1ed9 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 hi\u1ec7u qu\u1ea3 cho c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 h\u1ea7u nh\u01b0 kh\u00f4ng …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-55525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55525"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55525\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}