L\u00e3o h\u00f3a th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i, lo l\u1eafng v\u00e0 \u0111\u1ea7y r\u1eaby nh\u1eefng khu\u00f4n m\u1eabu l\u1ed7i th\u1eddi. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u v\u00e0 c\u00e1c c\u00e2u chuy\u1ec7n c\u00e1 nh\u00e2n ti\u1ebft l\u1ed9 m\u1ed9t s\u1ef1 th\u1eadt \u0111\u00e1ng ng\u1ea1c nhi\u00ean: tu\u1ed5i gi\u00e0 l\u00e0 giai \u0111o\u1ea1n h\u1ea1nh ph\u00fac b\u1ea5t ng\u1edd.<\/p>\n
B\u00e1c S\u0129 Katharine Esty, t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n \u201cEightysomethings\u201d nh\u1ea5n m\u1ea1nh m\u1ed9t \u0111i\u1ec1u tr\u00e1i ng\u01b0\u1ee3c v\u1edbi ni\u1ec1m tin ph\u1ed5 bi\u1ebfn, h\u1ea1nh ph\u00fac c\u00f3 xu h\u01b0\u1edbng t\u0103ng l\u00ean theo tu\u1ed5i t\u00e1c, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ef1 b\u1ea3o \u0111\u1ea3m v\u1ec1 t\u00e0i ch\u00ednh.\u2019<\/p>\n
Nh\u1eefng hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc c\u1ee7a Esty, \u0111\u01b0\u1ee3c r\u00fat ra t\u1eeb c\u00e1c cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi h\u01a1n 150 c\u00e1 nh\u00e2n \u1edf \u0111\u1ed9 tu\u1ed5i 70, 80 v\u00e0 90, n\u00eau b\u1eadt n\u0103m kh\u00eda c\u1ea1nh ch\u00ednh c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a th\u01b0\u1eddng khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ng\u1ea1c nhi\u00ean:<\/p>\n
Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i bi\u1ebfn \u0111\u1ed5i tu\u1ed5i gi\u00e0
\nC\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y t\u1ebf ti\u00ean ti\u1ebfn, nh\u01b0 vi\u1ec7c ki\u1ec3m so\u00e1t c\u01a1n \u0111au hi\u1ec7u qu\u1ea3, thay kh\u1edbp v\u00e0 c\u1ea3i thi\u1ec7n m\u00e1y tr\u1ee3 th\u00ednh, gi\u00fap n\u00e2ng cao \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cho ng\u01b0\u1eddi cao tu\u1ed5i. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p h\u1ecd ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u v\u00e0 s\u1ed1ng l\u00e2u h\u01a1n so v\u1edbi c\u00e1c th\u1ebf h\u1ec7 tr\u01b0\u1edbc. M\u1eb7c d\u00f9 vi\u1ec7c \u0111i\u1ec1u h\u01b0\u1edbng nhi\u1ec1u cu\u1ed9c h\u1eb9n kh\u00e1m b\u1ec7nh tr\u1edf th\u00e0nh hi\u1ec7n th\u1ef1c, kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 n\u0103ng \u0111\u1ed9ng l\u00e0 m\u1ed9t l\u1ee3i th\u1ebf \u0111\u00e1ng k\u1ec3.<\/p>\n
H\u1ecdc t\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n li\u00ean t\u1ee5c
\nKh\u00e1i ni\u1ec7m v\u1ec1 kh\u1ea3 n\u0103ng th\u00edch nghi c\u1ee7a n\u00e3o b\u1ed9 ch\u1ee9ng minh kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi v\u00e0 th\u00edch nghi c\u1ee7a n\u00e3o v\u1eabn t\u1ed3n t\u1ea1i trong su\u1ed1t cu\u1ed9c \u0111\u1eddi. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfp t\u1ee5c h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng v\u00e0 ki\u1ebfn th\u1ee9c m\u1edbi, ngay c\u1ea3 khi ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gian. Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u1ed5 \u00edch, nh\u01b0 h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef ho\u1eb7c tham gia c\u00e1c l\u1edbp th\u1ec3 d\u1ee5c, nh\u1eb1m gi\u1eef cho tr\u00ed \u00f3c lu\u00f4n minh m\u1eabn.<\/p>\n
Th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng
\nNhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c, t\u1eadp trung v\u00e0o nh\u1eefng c\u00e1i h\u1ecd c\u00f3 thay v\u00ec nh\u1eefng g\u00ec h\u1ecd m\u1ea5t \u0111i. \u201cNgh\u1ecbch l\u00fd c\u1ee7a tu\u1ed5i gi\u00e0\u201d n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 c\u1ea3m gi\u00e1c h\u00e0i l\u00f2ng. Vi\u1ec7c nh\u1eadn ra \u0111\u1eb7c quy\u1ec1n khi \u0111\u1ea1t \u0111\u1ebfn tu\u1ed5i gi\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng bi\u1ebft \u01a1n v\u00e0 mong mu\u1ed1n tr\u00e2n tr\u1ecdng t\u1eebng kho\u1ea3nh kh\u1eafc trong cu\u1ed9c s\u1ed1ng.<\/p>\n
S\u1ed1ng trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i
\nNg\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i, tr\u00e1nh l\u1eadp k\u1ebf ho\u1ea1ch d\u00e0i h\u1ea1n. H\u1ecd th\u01b0\u1eddng l\u00e0m h\u00f2a v\u1edbi qu\u00e1 kh\u1ee9 c\u1ee7a m\u00ecnh, \u00edt h\u1ed1i ti\u1ebfc. Nh\u1eefng th\u00fa vui \u0111\u01a1n gi\u1ea3n, nh\u01b0 d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8 ho\u1eb7c t\u1eadn h\u01b0\u1edfng b\u1ea7u kh\u00f4ng kh\u00ed trong l\u00e0nh c\u1ee7a thi\u00ean nhi\u00ean, tr\u1edf n\u00ean c\u00f3 \u00fd ngh\u0129a. C\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1ee7a h\u1ecd chuy\u1ec3n t\u1eeb nh\u1eefng th\u00e0nh t\u00edch trong qu\u00e1 kh\u1ee9 sang c\u00e1c s\u1ef1 ki\u1ec7n hi\u1ec7n t\u1ea1i v\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m chung.<\/p>\n
T\u1ea1o ni\u1ec1m vui t\u1eeb c\u00e1c m\u1ed1i quan h\u1ec7
\nKhi tr\u00e1ch nhi\u1ec7m gi\u1ea3m b\u1edbt, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u01b0u ti\u00ean cho c\u00e1c m\u1ed1i quan h\u1ec7. Gia \u0111\u00ecnh, con c\u00e1i, b\u1ea1n b\u00e8 tr\u1edf th\u00e0nh tr\u1ecdng t\u00e2m ch\u00ednh trong cu\u1ed9c \u0111\u1eddi c\u00f2n l\u1ea1i c\u1ee7a h\u1ecd. Nh\u1eefng th\u1ee9 c\u00f2n l\u1ea1i, nh\u01b0 ti\u1ec1n t\u00e0i hay danh v\u1ecdng, ch\u1ec9 l\u00e0 th\u1ee9 y\u1ebfu. C\u00e1c m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m, t\u00ecnh b\u1ea1n s\u00e2u s\u1eafc v\u00e0 ni\u1ec1m vui khi \u0111\u01b0\u1ee3c \u1edf b\u00ean con ch\u00e1u l\u00e0m phong ph\u00fa th\u00eam cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\n
V\u1ec1 b\u1ea3n ch\u1ea5t, l\u00e3o h\u00f3a, m\u1eb7c d\u00f9 \u0111i k\u00e8m v\u1edbi nhi\u1ec1u th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kho\u1ebb, c\u0169ng mang l\u1ea1i ni\u1ec1m vui b\u1ea5t ng\u1edd, s\u1ef1 h\u00e0i l\u00f2ng v\u00e0 tr\u00e2n tr\u1ecdng s\u00e2u s\u1eafc h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng th\u00fa vui gi\u1ea3n \u0111\u01a1n c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n
C\u00e1c m\u1ed1i quan h\u1ec7, c\u1ed1 g\u1eafng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 m\u1ed9t t\u01b0 duy t\u00edch c\u1ef1c l\u00e0 nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 v\u01b0\u1ee3t qua c\u00e1c r\u00e0o c\u1ea3n c\u1ee7a l\u00e3o ho\u00e1 v\u00e0 t\u1eadn h\u01b0\u1edfng giai \u0111o\u1ea1n cu\u1ed1i c\u00f9ng n\u00e0y c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n
The post Tu\u1ed5i gi\u00e0 m\u1edbi l\u00e0 giai \u0111o\u1ea1n h\u1ea1nh ph\u00fac nh\u1ea5t c\u1ee7a cu\u1ed9c \u0111\u1eddi<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" L\u00e3o h\u00f3a th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i, lo l\u1eafng v\u00e0 \u0111\u1ea7y r\u1eaby nh\u1eefng khu\u00f4n m\u1eabu l\u1ed7i th\u1eddi. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u v\u00e0 c\u00e1c c\u00e2u chuy\u1ec7n c\u00e1 nh\u00e2n ti\u1ebft l\u1ed9 m\u1ed9t s\u1ef1 th\u1eadt \u0111\u00e1ng ng\u1ea1c nhi\u00ean: tu\u1ed5i gi\u00e0 l\u00e0 giai \u0111o\u1ea1n h\u1ea1nh ph\u00fac b\u1ea5t ng\u1edd. B\u00e1c S\u0129 Katharine Esty, t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n \u201cEightysomethings\u201d …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-55604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55604"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55604\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}