Th\u1eadt kh\u00f3 ch\u1ecbu v\u1edbi t\u00ecnh tr\u1ea1ng tr\u1eb1n tr\u1ecdc, kh\u00f3 ng\u1ee7, nh\u01b0ng \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon kh\u00f4ng \u0111\u1ec1n n\u1ed7i kh\u00f3 kh\u0103n, b\u1eaft \u0111\u1ea7u b\u1eb1ng th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n
H\u00e3y th\u1eed th\u1ef1c hi\u1ec7n t\u00e1m th\u00f3i quen bu\u1ed5i t\u1ed1i n\u00e0y \u0111\u1ec3 thay \u0111\u1ed5i gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. H\u00e3y c\u00f9ng b\u1eaft \u0111\u1ea7u v\u00e0 bi\u1ebfn nh\u1eefng \u0111\u00eam tr\u1eb1n tr\u1ecdc th\u00e0nh nh\u1eefng gi\u1ea5c ng\u1ee7 ngon l\u00e0nh.<\/p>\n
-Th\u01b0 gi\u00e3n c\u00f3 \u00fd th\u1ee9c
\nGi\u1ed1ng nh\u01b0 chuy\u1ebfn t\u00e0u l\u01b0\u1ee3n si\u00eau t\u1ed1c, m\u1ed9t ng\u00e0y c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea7y nh\u1eefng kh\u00fac quanh v\u00e0 ng\u00e3 r\u1ebd. Chuy\u1ec3n t\u1eeb nhi\u1ec7m v\u1ee5 n\u00e0y sang nhi\u1ec7m v\u1ee5 kh\u00e1c, \u0111\u1ea3m nhi\u1ec7m nhi\u1ec1u vai tr\u00f2, v\u00e0 \u0111\u1ebfn l\u00fac \u0111i ng\u1ee7, t\u00e2m tr\u00ed ch\u00fang ta v\u1eabn c\u00f2n b\u1eadn r\u1ed9n v\u1edbi nh\u1eefng s\u1ef1 ki\u1ec7n trong ng\u00e0y. Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi gi\u1ea5c ng\u1ee7 d\u01b0\u1eddng nh\u01b0 kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng n\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 nh\u1ea5n n\u00fat \u201ct\u1ea1m d\u1eebng\u201d c\u01a1n l\u1ed1c tinh th\u1ea7n \u0111\u00f3.<\/p>\n
Ch\u1ec9 c\u1ea7n l\u00e0m m\u1ecdi vi\u1ec7c ch\u1eadm l\u1ea1i m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7. C\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i y\u00ean l\u1eb7ng trong v\u00e0i ph\u00fat, t\u1eadp trung v\u00e0o h\u01a1i th\u1edf ho\u1eb7c th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng. Ho\u1eb7c b\u1ea1n ch\u1ec9 c\u1ea7n v\u00e0i ph\u00fat c\u1ea7u nguy\u1ec7n, t\u00e2m t\u00ecnh, n\u00f3i chuy\u1ec7n v\u1edbi \u0110\u1ea5ng T\u1ed1i Cao tr\u01b0\u1edbc khi \u0111\u1eb7t l\u01b0ng xu\u1ed1ng gi\u01b0\u1eddng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 bi\u1ebfn n\u00f3 th\u00e0nh th\u00f3i quen v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed7i \u0111\u00eam.<\/p>\n
B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi th\u1ea5y s\u1ef1 n\u00e2ng c\u1ea5p nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u00e2m tr\u00ed b\u1ea1n t\u0129nh l\u1eb7ng h\u01a1n v\u00e0 gi\u1ea5c ng\u1ee7 ngon h\u01a1n nhi\u1ec1u.<\/p>\n
-\u2018Gi\u1ea3i \u0111\u1ed9c\u2019 k\u1ef9 thu\u1eadt s\u1ed1
\nN\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i ho\u1eb7c xem \u201cth\u00eam m\u1ed9t t\u1eadp n\u1eefa\u201d tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u00e3y ngh\u0129 xem\u00a0c\u00f3 ph\u1ea3i v\u00e0o nh\u1eefng \u0111\u00eam nh\u01b0 v\u1eady, gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c ngon v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c s\u00e2u gi\u1ea5c. B\u1ea1n th\u1ee9c d\u1eady trong t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 kh\u1edfi \u0111\u1ed9ng m\u1ed9t ng\u00e0y m\u1edbi r\u1ea5t tr\u1ec5.<\/p>\n
H\u00e3y th\u1eed nghi\u1ec7m ph\u01b0\u01a1ng ph\u00e1p cai nghi\u1ec7n k\u1ef9 thu\u1eadt s\u1ed1 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Thay th\u1ebf th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh b\u1eb1ng c\u00e1ch \u0111\u1ecdc s\u00e1ch ho\u1eb7c nghe nh\u1ea1c nh\u1eb9 nh\u00e0ng m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7. S\u1ef1 kh\u00e1c bi\u1ec7t s\u1ebd r\u1ea5t \u0111\u00e1ng kinh ng\u1ea1c v\u00ec t\u00e2m tr\u00ed b\u1ea1n kh\u00f4ng c\u00f2n b\u1ecb k\u00edch th\u00edch qu\u00e1 m\u1ee9c b\u1edfi m\u00e0n h\u00ecnh s\u00e1ng v\u00e0 l\u01b0\u1ee3ng th\u00f4ng tin li\u00ean t\u1ee5c qu\u00e1 t\u1ea3i n\u1eefa. B\u1ea1n ng\u1ee7 d\u1ec5 h\u01a1n v\u00e0 th\u1ee9c d\u1eady c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i.<\/p>\n
Vi\u1ec7c t\u1eaft c\u00e1c thi\u1ebft b\u1ecb \u00edt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n l\u00fac \u0111\u1ea7u, nh\u01b0ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n l\u00e0 x\u1ee9ng \u0111\u00e1ng.<\/p>\n
-T\u00e1c d\u1ee5ng c\u1ee7a th\u1ea3o d\u01b0\u1ee3c
\nT\u1eeb th\u1eddi xa x\u01b0a \u0111\u00e3 c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 \u0111\u1ec3 gi\u00fap ng\u1ee7 ngon. C\u00fac La M\u00e3, hoa o\u1ea3i h\u01b0\u01a1ng v\u00e0 r\u1ec5 c\u00e2y n\u1eef lang l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i hoa ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/p>\n
C\u00f3 nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau: tr\u00e0, tinh d\u1ea7u, th\u1ef1c ph\u1ea9m b\u1ed5 sung. V\u00e0 t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 m\u1ed9t \u0111i\u1ec3m chung l\u00e0 gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7. Th\u00eam m\u1ed9t t\u00e1ch tr\u00e0 hoa c\u00fac ho\u1eb7c v\u00e0i gi\u1ecdt tinh d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng v\u00e0o th\u00f3i quen bu\u1ed5i t\u1ed1i c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t \u0111\u00eam ngh\u1ec9 ng\u01a1i y\u00ean b\u00ecnh h\u01a1n.<\/p>\n
-Duy tr\u00ec th\u00f3i quen
\nH\u00e3y nh\u1edb l\u1ea1i khi b\u1ea1n c\u00f2n l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb, b\u1ea1n th\u01b0\u1eddng ph\u1ea3i l\u00e0m theo nh\u1eefng th\u00f3i quen c\u1ee5 th\u1ec3 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. T\u1eafm n\u01b0\u1edbc \u1ea5m, nghe truy\u1ec7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7, t\u1eaft \u0111\u00e8n v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i \u0111\u00eam. Th\u1eadt \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i hi\u1ec7u qu\u1ea3 v\u00f4 c\u00f9ng. Vi\u1ec7c thi\u1ebft l\u1eadp m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 c\u1ed1 \u0111\u1ecbnh nh\u01b0 tr\u1ebb th\u01a1 n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. \u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng h\u01a1n.<\/p>\n
V\u00ec v\u1eady, h\u00e3y t\u1ea1o th\u00f3i quen bu\u1ed5i t\u1ed1i \u0111\u1ec3 b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 b\u1ea1n r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac th\u01b0 gi\u00e3n v\u00e0 \u0111i ng\u1ee7. L\u00fac \u0111\u1ea7u c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1ea5y h\u01a1i l\u1ea1, nh\u01b0ng h\u00e3y ki\u00ean tr\u00ec. Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3m \u01a1n b\u1ea1n.<\/p>\n
-T\u1ea1o ph\u00f2ng ng\u1ee7 th\u00e1nh \u0111\u1ecba
\nKhi b\u01b0\u1edbc v\u00e0o ph\u00f2ng ng\u1ee7, b\u1ea1n s\u1ebd mu\u1ed1n c\u00f3 c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean ngay l\u1eadp t\u1ee9c. Ph\u00f2ng ng\u1ee7 ph\u1ea3i tr\u1edf th\u00e0nh n\u01a1i mang l\u1ea1i s\u1ef1 ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n. H\u00e3y th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 thay \u0111\u1ed5i, d\u1ecdn d\u1eb9p, th\u00eam ch\u00fat \u00e1nh s\u00e1ng d\u1ecbu nh\u1eb9 v\u00e0 b\u1ea3o \u0111\u1ea3m gi\u01b0\u1eddng c\u1ee7a b\u1ea1n tho\u1ea3i m\u00e1i nh\u1ea5t c\u00f3 th\u1ec3. H\u00e3y th\u1eed nh\u1ecf th\u00eam v\u00e0i gi\u1ecdt tinh d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng v\u00e0o g\u1ed1i.<\/p>\n
S\u1ef1 bi\u1ebfn \u0111\u1ed5i th\u1eadt \u0111\u00e1ng kinh ng\u1ea1c. Ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh n\u01a1i tr\u00fa \u1ea9n, m\u1ed9t n\u01a1i b\u00e1o hi\u1ec7u v\u1edbi t\u00e2m tr\u00ed b\u1ea1n r\u1eb1ng: \u201c\u0110\u00e3 \u0111\u1ebfn l\u00fac th\u01b0 gi\u00e3n\u201d.<\/p>\n
-\u0110\u1ec3 b\u00f3ng t\u1ed1i bao tr\u00f9m
\nCh\u00fang ta s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi m\u00e0 l\u00fac n\u00e0o c\u0169ng c\u00f3 \u00e1nh s\u00e1ng bao quanh \u2013 \u0111\u00e8n \u0111\u01b0\u1eddng, \u0111\u00e8n ng\u1ee7, \u00e1nh s\u00e1ng t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng \u00e1nh s\u00e1ng th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n kh\u00f4ng?<\/p>\n
C\u01a1 th\u1ec3 ch\u00fang ta s\u1ea3n xu\u1ea5t ra m\u1ed9t lo\u1ea1i hormone g\u1ecdi l\u00e0 melatonin c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 ng\u1ee7-th\u1ee9c. Vi\u1ec7c s\u1ea3n xu\u1ea5t lo\u1ea1i hormone n\u00e0y t\u0103ng l\u00ean trong b\u00f3ng t\u1ed1i, b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 ch\u00fang ta r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac ngh\u1ec9 ng\u01a1i.<\/p>\n
B\u1eb1ng c\u00e1ch l\u00e0m cho m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1i nh\u1ea5t c\u00f3 th\u1ec3, b\u1ea1n \u0111ang t\u1ea1o cho c\u01a1 th\u1ec3 c\u01a1 h\u1ed9i t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1ea3n xu\u1ea5t melatonin v\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 s\u00e2u, th\u01b0 th\u00e1i.<\/p>\n
V\u00ec v\u1eady, h\u00e3y k\u00e9o r\u00e8m l\u1ea1i, t\u1eaft nh\u1eefng \u0111\u00e8n kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 \u0111\u1ec3 b\u00f3ng t\u1ed1i d\u1eabn l\u1ed1i b\u1ea1n \u0111\u1ebfn v\u1edbi gi\u1ea5c ng\u1ee7 ngon h\u01a1n. L\u00fac \u0111\u1ea7u c\u00f3 th\u1ec3 b\u1ea1n th\u1ea5y l\u1ea1, nh\u01b0ng c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m \u01a1n b\u1ea1n.<\/p>\n
-T\u1eaft ti\u1ebfng
\nTi\u1ebfng \u1ed3n l\u00e0 t\u00e1c nh\u00e2n g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. T\u1eeb ti\u1ebfng \u1ed3n c\u1ee7a giao th\u00f4ng b\u00ean ngo\u00e0i c\u1eeda s\u1ed5 \u0111\u1ebfn ti\u1ebfng t\u00edch t\u1eafc c\u1ee7a \u0111\u1ed3ng h\u1ed3, t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o khi b\u1ea1n c\u1ea7n ph\u1ea3i ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n
Nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c th\u00fa v\u1ecb \u2013 ch\u1ed1ng l\u1ea1i ti\u1ebfng \u1ed3n b\u1eb1ng ti\u1ebfng \u1ed3n. Kh\u00f4ng ph\u1ea3i b\u1ea5t k\u1ef3 ti\u1ebfng \u1ed3n n\u00e0o, m\u00e0 l\u00e0 ti\u1ebfng \u1ed3n tr\u1eafng. \u0110\u00e2y l\u00e0 lo\u1ea1i \u00e2m thanh \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 che \u0111i ti\u1ebfng \u1ed3n g\u00e2y m\u1ea5t t\u1eadp trung v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh h\u01a1n.<\/p>\n
\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 ti\u1ebfng m\u01b0a, ti\u1ebfng s\u00f3ng bi\u1ec3n ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 ti\u1ebfng qu\u1ea1t m\u00e1y. C\u00f3 r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng v\u00e0 m\u00e1y t\u1ea1o ti\u1ebfng \u1ed3n tr\u1eafng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c b\u1ea3n nh\u1ea1c n\u1ec1n ho\u00e0n h\u1ea3o cho gi\u1ea5c ng\u1ee7.<\/p>\n
-Ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng
\nKhi n\u00f3i \u0111\u1ebfn gi\u1ea5c ng\u1ee7, v\u1ea5n \u0111\u1ec1 kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf s\u1ed1 gi\u1edd b\u1ea1n ng\u1ee7. Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m, th\u1eadm ch\u00ed c\u00f2n quan tr\u1ecdng h\u01a1n.<\/p>\n
Gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u1ea1n \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh v\u00e0 tr\u1ebb h\u00f3a. B\u1ea1n th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i v\u00e0 s\u1eb5n s\u00e0ng b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. V\u00ec v\u1eady, \u0111\u1eebng ch\u1ec9 c\u1ed1 g\u1eafng ng\u1ee7 nhi\u1ec1u h\u01a1n. M\u1ee5c ti\u00eau ph\u1ea3i l\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n
M\u1ed7i \u201cn\u00e2ng c\u1ea5p\u201d n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. B\u1edfi v\u00ec khi b\u1ea1n th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, m\u1ecdi th\u1ee9 kh\u00e1c s\u1ebd t\u1ef1 kh\u1eafc \u1ed5n th\u1ecfa.<\/p>\n
Ch\u00fac b\u1ea1n c\u00f3 m\u1ed9t \u0111\u00eam b\u00ecnh y\u00ean v\u00e0 ngon gi\u1ea5c.<\/p>\n
The post T\u1ea1o th\u00f3i quen bu\u1ed5i t\u1ed1i \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Th\u1eadt kh\u00f3 ch\u1ecbu v\u1edbi t\u00ecnh tr\u1ea1ng tr\u1eb1n tr\u1ecdc, kh\u00f3 ng\u1ee7, nh\u01b0ng \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon kh\u00f4ng \u0111\u1ec1n n\u1ed7i kh\u00f3 kh\u0103n, b\u1eaft \u0111\u1ea7u b\u1eb1ng th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7. H\u00e3y th\u1eed th\u1ef1c hi\u1ec7n t\u00e1m th\u00f3i quen bu\u1ed5i t\u1ed1i n\u00e0y \u0111\u1ec3 thay \u0111\u1ed5i gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. H\u00e3y c\u00f9ng b\u1eaft \u0111\u1ea7u v\u00e0 bi\u1ebfn nh\u1eefng \u0111\u00eam …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-55646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55646"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55646\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}