Qua ng\u01b0\u1ee1ng c\u1eeda c\u1ee7a tu\u1ed5i 50, 60 \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi ch\u1eadm r\u00e3i h\u01a1n, ch\u00fang ta \u0111\u1ee9ng tr\u01b0\u1edbc tu\u1ed5i 70 nh\u01b0 chu\u1ea9n b\u1ecb b\u01b0\u1edbc v\u00e0o m\u1ed9t c\u00e1nh \u0111\u1ed3ng c\u1ecf y\u00ean t\u0129nh.<\/p>\n
\u201c\u0110\u1ed3ng xanh l\u00e0 ch\u1ed1n \u0111\u00e2y, thi\u00ean \u0111\u00e0ng c\u1ecf c\u00e2y\u2026\u201d<\/em><\/p>\n Ng\u00e0y nay m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng tr\u1ebb h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c c\u1ee5 \u201c\u0111\u1ed3ng trang l\u1ee9a\u201d nh\u01b0ng \u1edf v\u00e0i th\u1ebf k\u1ef7 tr\u01b0\u1edbc, th\u1ebf n\u00ean sau khi ngh\u1ec9 h\u01b0u, ta s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y hoang mang, v\u00f4 \u0111\u1ecbnh. Bi\u1ebft l\u00e0m g\u00ec v\u1edbi qu\u1ef9 th\u1eddi gian bao la tr\u01b0\u1edbc m\u1eb7t, kh\u00f4ng ph\u1ea3i \u0111i l\u00e0m n\u1eefa ngh\u0129a l\u00e0 ch\u1eb3ng c\u1ea7n \u0111\u00fang gi\u1edd, \u00edt ngh\u0129a v\u1ee5 h\u01a1n \u2013 ngo\u1ea1i tr\u1eeb m\u1ed9t s\u1ed1 c\u1ee5 ph\u1ea3i (hay \u0111\u01b0\u1ee3c cho) ch\u0103m s\u00f3c ch\u00e1u, v\u00e0 cay \u0111\u1eafng thay, c\u0169ng \u00edt s\u1ee9c kh\u1ecfe, n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/p>\n Ta b\u1eaft \u0111\u1ea7u t\u00ecm tr\u00ean m\u1ea1ng xem ng\u01b0\u1eddi ta s\u1ebd l\u00e0m g\u00ec sau khi ngh\u1ec9 h\u01b0u v\u00e0 \u1edf l\u1ee9a tu\u1ed5i tr\u00ean 60. V\u00e0 ta \u0111\u01b0\u1ee3c m\u1ea1ng \u201cb\u00e0y\u201d cho \u0111\u1ee7 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng r\u1ea5t \u0111\u1ed7i nh\u1eb9 nh\u00e0ng, \u00eam \u1ea3, b\u00ecnh y\u00ean, nh\u01b0 u\u1ed1ng tr\u00e0, t\u1eadp yoga, v\u1ebd tranh, n\u1eb7n t\u01b0\u1ee3ng, ng\u1eafm nh\u00ecn th\u1ebf gi\u1edbi tr\u00f4i qua, v\u00e0 ch\u1edd t\u1edbi t\u1edbi gi\u1edd c\u1ee7a m\u00ecnh.<\/p>\n Nh\u01b0ng n\u1ebfu l\u1ee1 \u201ckhi Ch\u00faa th\u01b0\u01a1ng g\u1ecdi con v\u1ec1,\u201d h\u1ecd nh\u1ea5t quy\u1ebft: \u201cCon ch\u01b0a mu\u1ed1n v\u1ec1\u201d tuy kh\u00f4ng ph\u1ea3i ai c\u0169ng h\u00e0i l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng h\u01b0u tr\u00ec. H\u1ecd s\u1ebd th\u1ed1t l\u00ean: Ch\u1ecbu sao n\u1ed5i? T\u1eeb m\u1ed9t ng\u01b0\u1eddi n\u0103ng \u0111\u1ed9ng, s\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch, 24 ti\u1ebfng kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 l\u00e0m m\u1ecdi vi\u1ec7c m\u00e0 gi\u1edd ng\u1ed3i \u0111\u00e2y ch\u1edd th\u1eddi gian \u0111i qua v\u1edbi n\u1ed7i c\u00f4 \u0111\u01a1n ng\u00e0y c\u00e0ng t\u0103ng v\u00ec b\u1ea1n \u0111\u1eddi, b\u1ea1n b\u00e8 l\u1ea7n l\u01b0\u1ee3t \u201cch\u01a1i k\u1ef3\u201d b\u1ecf m\u00ecnh \u0111i tr\u01b0\u1edbc. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y kh\u00f3 ch\u1ea5p nh\u1eadn r\u1eb1ng h\u01b0\u1edfng gi\u00e0 l\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00f3 \u00fd ngh\u0129a.<\/p>\n H\u1ecd v\u00f9ng v\u1eaby, kh\u1eafc kho\u1ea3i, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 h\u1ecd \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed9t khu v\u01b0\u1eddn b\u00ed m\u1eadt \u1ea9n sau v\u1ebb ngo\u00e0i y\u00ean t\u0129nh c\u1ee7a nh\u1eefng n\u0103m th\u00e1ng x\u1ebf chi\u1ec1u: H\u1eb9n h\u00f2.<\/p>\n C\u00f4 An \u2013 m\u1ed9t ph\u1ee5 n\u1eef g\u00f3a ch\u1ed3ng nhanh nh\u1eb9n ngo\u00e0i 60 tu\u1ed5i, ng\u01b0\u1eddi v\u1eeba m\u1edbi t\u00ecm th\u1ea5y t\u00ecnh y\u00eau v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng t\u1ed1t b\u1ee5ng, vui v\u1ebb m\u00e0 c\u00f4 g\u1eb7p t\u1ea1i c\u00e2u l\u1ea1c b\u1ed9 s\u00e1ch. \u0110\u1ed1i v\u1edbi c\u00f4\u00a0An, h\u1eb9n h\u00f2 \u1edf \u0111\u1ed9 tu\u1ed5i U70 kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c m\u1ecdi ng\u01b0\u1eddi\u00a0ch\u1ec9\u00a0l\u00e0m m\u00e0 c\u00f2n l\u00e0 vi\u1ec7c m\u1ecdi ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd.<\/p>\n B\u00e1c Trung \u0111\u00e3 80 tu\u1ed5i, sau khi b\u00e1c g\u00e1i m\u1ea5t c\u00e1ch \u0111\u00e2y n\u0103m n\u0103m, c\u00e1c con l\u1edbn v\u00e0 \u0111\u1ec1u d\u1ecdn ra ngo\u00e0i, b\u00e1c s\u1ed1ng m\u1ed9t m\u00ecnh trong c\u0103n nh\u00e0 nh\u1ecf, ng\u00e0y ng\u00e0y t\u00ecm ni\u1ec1m vui trong vi\u1ec7c ch\u0103m s\u00f3c m\u1ea3nh s\u00e2n v\u01b0\u1eddn xinh xinh sau nh\u00e0. C\u00e1c con \u0111\u1ec1u th\u01b0\u01a1ng b\u1ed1 s\u1ed1ng c\u1ea3nh c\u00f4 \u0111\u01a1n, nh\u01b0ng kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u1ebfn \u1edf chung v\u00ec h\u1ecd c\u00f3 c\u00f4ng vi\u1ec7c \u1edf ti\u1ec3u bang kh\u00e1c. Th\u1ebf r\u1ed3i m\u1ed9t ng\u00e0y b\u00e1c \u0111\u00e3 t\u00ecm th\u1ea5y cho m\u00ecnh l\u1ebd s\u1ed1ng cho nh\u1eefng n\u0103m cu\u1ed1i \u0111\u1eddi, m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u0169ng t\u1ea7m tu\u1ed5i b\u00e1c, ng\u01b0\u1eddi b\u1ea1n ch\u00e2n th\u00e0nh, vui t\u00ednh m\u00e0 b\u00e1c g\u1eb7p t\u1ea1i ti\u1ec7m b\u00e1n c\u00e2y c\u1ea3nh. B\u00e1c nh\u01b0 ho\u1ea1t b\u00e1t v\u00e0 n\u0103ng \u0111\u1ed9ng h\u01a1n, v\u00e0 \u201cnh\u01b0 v\u1eeba s\u1ed1ng l\u1ea1i.\u201d\u00a0 H\u1ecd c\u00f9ng nhau \u0111i \u0103n u\u1ed1ng, xem phim, v\u00e0 ch\u0103m s\u00f3c c\u00e2y c\u1ea3nh. H\u1ecd c\u0169ng u\u1ed1ng tr\u00e0, \u0111\u1ecdc b\u00e1o, nh\u01b0ng h\u1ecd l\u00e0m nh\u1eefng vi\u1ec7c \u0111\u00f3 c\u00f9ng nhau.<\/p>\n C\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 t\u00ecm \u0111\u01b0\u1ee3c t\u00ecnh b\u1ea1n, th\u1eadm ch\u00ed l\u00e0 tia l\u1eeda l\u00e3ng m\u1ea1n, \u1edf \u0111\u1ed9 tu\u1ed5i m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u h\u00e0i l\u00f2ng khi ng\u1ed3i nh\u00e2m nhi t\u00e1ch tr\u00e0 v\u00e0 ng\u1eafm nh\u00ecn th\u1ebf gi\u1edbi tr\u00f4i qua kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi ch\u1eafc ch\u1eafn l\u00e0 c\u00f3.<\/p>\n Cu\u1ed9c s\u1ed1ng h\u1eb9n h\u00f2 khi \u0111\u00e3 ngo\u00e0i 70 th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u, n\u00f3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng, b\u1ea5t an, v\u00ec kh\u00e1c bi\u1ec7t theo c\u00e1ch m\u00e0 ta l\u00e0m khi c\u00f2n tr\u1ebb. Thay v\u00ec nh\u1eefng qu\u00e1n bar \u1ed3n \u00e0o v\u00e0 bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean ng\u01b0\u1ee3ng ng\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nh\u1eefng bu\u1ed5i s\u00e1ng u\u1ed1ng c\u00e0 ph\u00ea y\u00ean t\u0129nh v\u00e0 nh\u1eefng cu\u1ed9c \u0111i d\u1ea1o nh\u00e0n nh\u00e3 trong c\u00f4ng vi\u00ean c\u00f9ng nhau.<\/p>\n Nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u00e2u s\u1eafc h\u01a1n, ch\u00e2n th\u00e0nh h\u01a1n. Kh\u00f4ng c\u00f3 s\u1ef1 gi\u1ea3 v\u1edd hay tr\u00f2 ch\u01a1i n\u00e0o c\u1ea3 \u2013 ch\u1ec9 l\u00e0 hai ng\u01b0\u1eddi \u0111ang t\u00ecm hi\u1ec3u nhau v\u1edbi s\u1ef1 kh\u00f4n ngoan c\u1ee7a nhi\u1ec1u n\u0103m tr\u1ea3i nghi\u1ec7m. H\u01a1n th\u1ebf c\u1ea3 l\u00e0 ch\u00fang ta c\u00f3 m\u1ed9t s\u1ef1 \u0111\u1ed3ng c\u1ea3m, bi\u1ebft ng\u01b0\u1eddi b\u1ea1n c\u1ee7a m\u00ecnh c\u0169ng c\u00f3 nh\u1eefng khi\u1ebfm khuy\u1ebft nh\u01b0 ta, v\u1ec1 s\u1ee9c kh\u1ecfe, v\u1ec1 tinh th\u1ea7n, c\u00f3 n\u1ed7i c\u00f4 \u0111\u01a1n nh\u01b0 ta.<\/p>\n H\u1eb9n h\u00f2 \u1edf \u0111\u1ed9 tu\u1ed5i 70 c\u0169ng c\u00f3 s\u1ef1 th\u00fa v\u1ecb ri\u00eang \u2013 s\u1ef1 th\u00fa v\u1ecb c\u1ee7a s\u1ef1 k\u1ebft n\u1ed1i ch\u00e2n th\u00e0nh, c\u1ee7a vi\u1ec7c t\u00ecm th\u1ea5y m\u1ed9t ng\u01b0\u1eddi hi\u1ec3u \u0111\u01b0\u1ee3c h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n v\u00e0 s\u1eb5n s\u00e0ng c\u00f9ng b\u1ea1n b\u01b0\u1edbc v\u00e0o h\u00e0nh tr\u00ecnh m\u1edbi.<\/p>\n Vi\u1ec7c h\u1eb9n h\u00f2 \u1edf \u0111\u1ed9 tu\u1ed5i 70 c\u1ee7a m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u00e0n ng\u1eadp nh\u1eefng m\u1ed1i quan h\u1ec7 ch\u00e2n th\u00e0nh. V\u1ea5n \u0111\u1ec1 kh\u00f4ng c\u00f2n l\u00e0 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng s\u1ef1 gi\u00e0u c\u00f3 v\u1ec1 v\u1eadt ch\u1ea5t hay s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t n\u1eefa. Thay v\u00e0o \u0111\u00f3, \u0111\u00f3 l\u00e0 vi\u1ec7c chia s\u1ebb kinh nghi\u1ec7m, mang \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 t\u1eadn h\u01b0\u1edfng s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a nhau.<\/p>\n Quan ni\u1ec7m ph\u1ed5 bi\u1ebfn hi\u1ec7n nay c\u00f3 v\u1ebb nh\u01b0 l\u00e0 s\u1ef1 l\u00e3ng m\u1ea1n ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi tr\u1ebb. Khi gi\u00e0 \u0111i, tr\u00e1i tim ch\u00fang ta tr\u1edf n\u00ean chai s\u1ea1n, \u0111am m\u00ea ngu\u1ed9i l\u1ea1nh v\u00e0 ta quan t\u00e2m \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i khi \u1edf m\u1ed9t m\u00ecnh h\u01a1n l\u00e0 t\u00ecnh b\u1ea1n.<\/p>\n \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c v\u1edbi th\u1ef1c t\u1ebf c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c \u0111ang h\u1eb9n h\u00f2 \u1edf \u0111\u1ed9 tu\u1ed5i 70.<\/p>\n Tr\u00e1i tim ch\u00fang ta kh\u00f4ng tr\u1edf n\u00ean chai s\u1ea1n theo tu\u1ed5i t\u00e1c, n\u00f3 tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n, hi\u1ec3u bi\u1ebft h\u01a1n. Ch\u00fang ta \u0111\u00e3 v\u01b0\u1ee3t qua gi\u00f4ng b\u00e3o, ch\u1ee9ng ki\u1ebfn s\u1ef1 th\u0103ng tr\u1ea7m c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 d\u1ea7n nh\u1eadn ra v\u1ebb \u0111\u1eb9p c\u1ee7a t\u00ecnh b\u1ea1n ch\u00e2n ch\u00ednh. Ni\u1ec1m \u0111am m\u00ea c\u1ee7a ch\u00fang ta kh\u00f4ng h\u1ec1 m\u1ea5t \u0111i, n\u00f3 ch\u1ec9 tr\u1edf n\u00ean tinh t\u1ebf h\u01a1n th\u00f4i.<\/p>\n Ch\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t x\u00e3 h\u1ed9i m\u00e0 tu\u1ed5i t\u00e1c th\u01b0\u1eddng \u0111i \u0111\u00f4i v\u1edbi s\u1ef1 suy y\u1ebfu. Nh\u01b0ng tu\u1ed5i t\u00e1c c\u0169ng c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 tr\u01b0\u1edfng th\u00e0nh, tr\u00ed tu\u1ec7 v\u00e0 m\u1ee5c \u0111\u00edch s\u1ed1ng m\u1edbi.<\/p>\n H\u1eb9n h\u00f2 \u1edf \u0111\u1ed9 tu\u1ed5i 70 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i th\u01b0\u1edfng an \u1ee7i. \u0110\u00f3 l\u00e0 ph\u1ea7n th\u01b0\u1edfng cho m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p.<\/p>\n Cu\u1ed1i c\u00f9ng, h\u00e3y ch\u1ea5p nh\u1eadn s\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 y\u1ebfu \u0111u\u1ed1i. Vi\u1ec7c c\u1edfi m\u1edf v\u1ec1 n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 hy v\u1ecdng c\u1ee7a m\u00ecnh \u0111\u00e3 cho ng\u01b0\u1eddi kh\u00e1c c\u01a1 h\u1ed9i l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. N\u00f3 th\u00fac \u0111\u1ea9y m\u1ed1i li\u00ean k\u1ebft s\u00e2u s\u1eafc h\u01a1n d\u1ef1a tr\u00ean s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 t\u00f4n tr\u1ecdng l\u1eabn nhau.<\/p>\n N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 tu\u00fdp ng\u01b0\u1eddi th\u00edch tho\u1ea3i m\u00e1i m\u1ed9t m\u00ecnh, nh\u01b0ng kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 vi\u1ec7c b\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi h\u1eb9n h\u00f2 khi \u0111\u00e3 ngo\u00e0i 70 ho\u1eb7c h\u01a1n, h\u00e3y nh\u1edb \u0111i\u1ec1u n\u00e0y: kh\u1ea3 n\u0103ng y\u00eau th\u01b0\u01a1ng v\u00e0 \u0111\u1ed3ng h\u00e0nh c\u1ee7a b\u1ea1n kh\u00f4ng gi\u1ea3m s\u00fat theo tu\u1ed5i t\u00e1c.<\/p>\n The post Tu\u1ed5i 70 h\u1eb9n h\u00f2<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Qua ng\u01b0\u1ee1ng c\u1eeda c\u1ee7a tu\u1ed5i 50, 60 \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi ch\u1eadm r\u00e3i h\u01a1n, ch\u00fang ta \u0111\u1ee9ng tr\u01b0\u1edbc tu\u1ed5i 70 nh\u01b0 chu\u1ea9n b\u1ecb b\u01b0\u1edbc v\u00e0o m\u1ed9t c\u00e1nh \u0111\u1ed3ng c\u1ecf y\u00ean t\u0129nh. \u201c\u0110\u1ed3ng xanh l\u00e0 ch\u1ed1n \u0111\u00e2y, thi\u00ean \u0111\u00e0ng c\u1ecf c\u00e2y\u2026\u201d Ng\u00e0y nay m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng tr\u1ebb h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c c\u1ee5 \u201c\u0111\u1ed3ng trang …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-55664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55664"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55664\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}