S\u1ef1 im l\u1eb7ng \u0111\u00fang l\u00fac c\u00f3 th\u1ec3 l\u00e0 c\u00f4ng c\u1ee5 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 tr\u00ed tu\u1ec7.<\/p>\n
\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ef1 nh\u00fat nh\u00e1t hay kh\u00e9p k\u00edn. V\u1ea5n \u0111\u1ec1 l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4ng tham gia v\u00e0o nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00f4 ngh\u0129a hay xung \u0111\u1ed9t kh\u00f4ng c\u1ea7n thi\u1ebft. V\u1ea5n \u0111\u1ec1 l\u00e0 ph\u1ea3i bi\u1ebft khi n\u00e0o n\u00ean n\u00f3i v\u00e0 khi n\u00e0o ch\u1ec9 n\u00ean l\u1eafng nghe.<\/p>\n
H\u00e3y xem trong nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0o c\u1ee7a cu\u1ed9c s\u1ed1ng m\u00e0 s\u1ef1 im l\u1eb7ng kh\u00f4ng ch\u1ec9 l\u00e0 v\u00e0ng, m\u00e0 c\u00f2n th\u1ec3 hi\u1ec7n s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n.<\/p>\n
Trong nh\u1eefng cu\u1ed9c tranh c\u00e3i n\u1ea3y l\u1eeda
\nCh\u00fang ta \u0111\u1ec1u \u0111\u00e3 t\u1eebng tr\u1ea3i qua \u0111i\u1ec1u \u0111\u00f3. B\u1ecb cu\u1ed1n v\u00e0o m\u1ed9t cu\u1ed9c tranh c\u00e3i gay g\u1eaft, c\u1ea3m x\u00fac d\u00e2ng tr\u00e0o v\u00e0 n\u00f3ng gi\u1eadn b\u00f9ng ph\u00e1t. V\u00e0o nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0y, s\u1ef1 im l\u1eb7ng c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed3ng minh l\u1edbn nh\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n
Khi tranh c\u00e3i leo thang, ch\u00fang ta th\u01b0\u1eddng m\u1ea5t ki\u1ec3m so\u00e1t. Ch\u00fang ta n\u00f3i nh\u1eefng \u0111i\u1ec1u m\u00e0 th\u1ef1c ra ch\u00fang ta kh\u00f4ng c\u00f3 \u00fd \u0111\u00f3, v\u00e0 trong l\u00fac n\u00f3ng gi\u1eadn, ch\u00fang ta c\u00f2n c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng l\u1eddi n\u00f3i c\u1ee7a m\u00ecnh. Nh\u01b0ng khi ch\u1ecdn im l\u1eb7ng, b\u1ea1n \u0111ang \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh c\u00f3 \u00fd th\u1ee9c \u0111\u1ec3 gi\u1eef quy\u1ec1n ki\u1ec3m so\u00e1t. B\u1ea1n kh\u00f4ng \u0111\u1ec3 t\u00ecnh hu\u1ed1ng quy\u1ebft \u0111\u1ecbnh ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh.<\/p>\n
S\u1ef1 im l\u1eb7ng \u1edf \u0111\u00e2y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n y\u1ebfu \u0111u\u1ed1i hay b\u1ea1n \u0111ang th\u1eeba nh\u1eadn cu\u1ed9c tranh lu\u1eadn. Thay v\u00e0o \u0111\u00f3, n\u00f3 cho th\u1ea5y b\u1ea1n c\u00f3 \u0111\u1ee7 s\u1ee9c m\u1ea1nh \u0111\u1ec3 l\u00f9i l\u1ea1i, \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh v\u00e0 kh\u00f4ng \u0111\u1ec3 c\u1ea3m x\u00fac chi ph\u1ed1i.<\/p>\n
Khi \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 ch\u1ec9 tr\u00edch
\nKh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng \u0111\u1ec3 ti\u1ebfp thu l\u1eddi ch\u1ec9 tr\u00edch. Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta s\u1ebd c\u1ed1 g\u1eafng b\u1ea3o v\u1ec7 c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, tranh lu\u1eadn, gi\u1ea3i th\u00edch cho nh\u1eefng l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh.<\/p>\n
Nh\u01b0ng thay v\u00ec \u0111\u1ec3 c\u00e1i t\u00f4i c\u1ee7a m\u00ecnh c\u1ea3n tr\u1edf, h\u00e3y th\u1eed s\u1eed d\u1ee5ng s\u1ef1 im l\u1eb7ng \u0111\u1ec3 ti\u1ebfp thu nh\u1eefng g\u00ec \u0111ang \u0111\u01b0\u1ee3c n\u00f3i, ti\u1ebfp nh\u1eadn ph\u1ea3n h\u1ed3i v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c ngu\u1ed3n g\u1ed1c c\u1ee7a ph\u1ea3n h\u1ed3i \u0111\u00f3.<\/p>\n
V\u00e0 th\u1ef1c t\u1ebf cho th\u1ea5y im l\u1eb7ng trong t\u00ecnh hu\u1ed1ng n\u00e0y th\u1ef1c s\u1ef1 c\u00f3 hi\u1ec7u qu\u1ea3. S\u1ef1 im l\u1eb7ng kh\u00f4ng h\u1ec1 bi\u1ec3u l\u1ed9 s\u1ef1 y\u1ebfu \u0111u\u1ed1i, thay v\u00e0o \u0111\u00f3, n\u00f3 cho th\u1ea5y s\u1ee9c m\u1ea1nh c\u1ee7a ch\u00fang ta khi ch\u1ea5p nh\u1eadn l\u1eddi ch\u1ec9 tr\u00edch v\u00e0 coi \u0111\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ec7m \u0111\u1ec3 c\u1ea3i thi\u1ec7n. N\u00f3 th\u1ec3 hi\u1ec7n s\u1ef1 s\u1eb5n s\u00e0ng h\u1ecdc h\u1ecfi v\u00e0 ph\u00e1t tri\u1ec3n t\u1eeb kinh nghi\u1ec7m.<\/p>\n
Trong nh\u1eefng kho\u1ea3nh kh\u1eafc t\u1ef1 v\u1ea5n
\nB\u1ea1n c\u00f3 bao gi\u1edd nh\u1eadn th\u1ea5y s\u1ef1 im l\u1eb7ng c\u00f3 th\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng suy ngh\u0129 s\u00e2u s\u1eafc c\u1ee7a m\u00ecnh kh\u00f4ng?<\/p>\n
C\u00e1c nh\u00e0 khoa h\u1ecdc th\u1ea7n kinh \u0111\u00e3 ph\u00e1t hi\u1ec7n ra kho\u1ea3ng th\u1eddi gian im l\u1eb7ng c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o m\u1edbi \u1edf h\u1ed3i h\u1ea3i m\u00e3, v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, tr\u00ed nh\u1edb v\u00e0 c\u1ea3m x\u00fac.<\/p>\n
Trong th\u1ebf gi\u1edbi b\u1eadn r\u1ed9n ng\u00e0y nay, ch\u00fang ta r\u1ea5t d\u1ec5 b\u1ecb l\u1ea1c v\u00e0o s\u1ef1 \u1ed3n \u00e0o v\u00e0 xao nh\u00e3ng. Nh\u01b0ng d\u00e0nh ch\u00fat th\u1eddi gian \u0111\u1ec3 im l\u1eb7ng, \u0111\u1ec3 t\u1ef1 v\u1ea5n v\u00e0 suy ng\u1eabm th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 th\u1ebf gi\u1edbi xung quanh. B\u1eb1ng c\u00e1ch ch\u1ecdn s\u1ef1 im l\u1eb7ng, b\u1ea1n \u0111ang t\u1ea1o cho b\u1ed9 n\u00e3o m\u00ecnh c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n.<\/p>\n
Trong khi l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c
\nC\u00f3 l\u00fd do t\u1ea1i sao ch\u00fang ta c\u00f3 hai tai v\u00e0 m\u1ed9t mi\u1ec7ng. L\u1eafng nghe l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua, nh\u01b0ng \u0111\u00e2y l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ch\u00fang ta k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Ch\u1ecdn im l\u1eb7ng khi ng\u01b0\u1eddi kh\u00e1c \u0111ang n\u00f3i, b\u1ea1n kh\u00f4ng ch\u1ec9 t\u1ecf ra l\u1ecbch s\u1ef1, b\u1ea1n \u0111ang th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 ch\u1ee9ng minh r\u1eb1ng b\u1ea1n coi tr\u1ecdng suy ngh\u0129 v\u00e0 \u00fd ki\u1ebfn c\u1ee7a h\u1ecd.<\/p>\n
Nh\u01b0ng h\u01a1n th\u1ebf n\u1eefa, b\u1ea1n c\u0169ng \u0111ang c\u1ee7ng c\u1ed1 s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a ch\u00ednh m\u00ecnh. B\u1eb1ng c\u00e1ch l\u1eafng nghe t\u00edch c\u1ef1c, b\u1ea1n \u0111ang m\u1edf r\u1ed9ng t\u1ea7m m\u1eaft v\u1edbi nh\u1eefng quan \u0111i\u1ec3m v\u00e0 \u00fd t\u01b0\u1edfng m\u1edbi. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, im l\u1eb7ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 th\u1ee5 \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u1ee7 m\u1ea1nh m\u1ebd \u0111\u1ec3 \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c tho\u1ea3i m\u00e1i b\u00e0y t\u1ecf suy ngh\u0129 m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i xen v\u00e0o ho\u1eb7c \u0111i\u1ec1u khi\u1ec3n cu\u1ed9c tr\u00f2 chuy\u1ec7n.<\/p>\n
Trong kho\u1ea3nh kh\u1eafc \u0111au bu\u1ed3n
\n\u0110au bu\u1ed3n l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m ph\u1ee9c t\u1ea1p v\u00e0 mang t\u00ednh c\u00e1 nh\u00e2n s\u00e2u s\u1eafc. Khi m\u1ed9t ng\u01b0\u1eddi m\u1ea5t \u0111i ng\u01b0\u1eddi th\u00e2n, h\u1ecd th\u01b0\u1eddng b\u1ecb tr\u00e0n ng\u1eadp v\u1edbi v\u00f4 v\u00e0n c\u1ea3m x\u00fac \u2013 bu\u1ed3n b\u00e3, t\u1ee9c gi\u1eadn, b\u1ed1i r\u1ed1i v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u1ed9i l\u1ed7i.<\/p>\n
Nh\u01b0 c\u00e1ch th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi xung quanh s\u1ebd nhanh ch\u00f3ng \u0111\u01b0a ra l\u1eddi an \u1ee7i v\u00e0 c\u1ea3 l\u1eddi khuy\u00ean. Nh\u01b0ng, h\u00e3y t\u1eadp th\u1eeba nh\u1eadn r\u1eb1ng nh\u1eefng kho\u1ea3nh kh\u1eafc ch\u1eefa l\u00e0nh nh\u1ea5t kh\u00f4ng \u0111\u1ebfn t\u1eeb l\u1eddi n\u00f3i, m\u00e0 t\u1eeb s\u1ef1 im l\u1eb7ng.<\/p>\n
Trong nh\u1eefng kho\u1ea3nh kh\u1eafc y\u00ean t\u0129nh \u0111\u00f3, h\u1ecd c\u00f3 th\u1ec3 x\u1eed l\u00fd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, suy ng\u1eabm v\u1ec1 nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u00e3 chia s\u1ebb v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 khu\u1ea5t v\u00e0 d\u1ea7n d\u1ea7n ch\u1ea5p nh\u1eadn m\u1ea5t m\u00e1t.<\/p>\n
S\u1ef1 im l\u1eb7ng khi \u0111au bu\u1ed3n kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng th\u1eeba nh\u1eadn c\u1ea3m x\u00fac. V\u1ea5n \u0111\u1ec1 l\u00e0 cho b\u1ea3n th\u00e2n h\u1ecd kh\u00f4ng gian v\u00e0 th\u1eddi gian \u0111\u1ec3 ch\u1eefa l\u00e0nh.<\/p>\n
Tr\u01b0\u1edbc s\u1ef1 b\u1ea5t c\u00f4ng
\nS\u1ef1 im l\u1eb7ng tr\u01b0\u1edbc b\u1ea5t c\u00f4ng c\u00f3 v\u1ebb tr\u00e1i ng\u01b0\u1ee3c v\u1edbi tr\u1ef1c gi\u00e1c. Ch\u1eafc ch\u1eafn ch\u00fang ta n\u00ean l\u00ean ti\u1ebfng, \u0111\u1ea5u tranh, b\u1ea3o v\u1ec7 \u0111i\u1ec1u \u0111\u00fang \u0111\u1eafn? \u0110\u00fang v\u1eady, nh\u01b0ng c\u0169ng c\u00f3 l\u00fac v\u00e0 n\u01a1i c\u1ea7n ph\u1ea3i im l\u1eb7ng.<\/p>\n
Khi nghe nh\u1eefng c\u00e2u chuy\u1ec7n v\u1ec1 s\u1ef1 b\u1ea5t c\u00f4ng, ch\u00fang ta th\u01b0\u1eddng d\u1ec5 ph\u1ea3n \u1ee9ng b\u1eb1ng s\u1ef1 t\u1ee9c gi\u1eadn ho\u1eb7c th\u1ea5t v\u1ecdng. Nh\u01b0ng \u0111\u00f4i khi, s\u1ef1 im l\u1eb7ng c\u00f3 th\u1ec3 c\u00f3 s\u1ee9c m\u1ea1nh v\u00f4 c\u00f9ng l\u1edbn lao.<\/p>\n
Vi\u1ec7c l\u1ef1a ch\u1ecdn kh\u00f4ng giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi r\u00f5 r\u00e0ng l\u00e0 sai c\u00f3 th\u1ec3 g\u1eedi \u0111i m\u1ed9t th\u00f4ng \u0111i\u1ec7p m\u1ea1nh m\u1ebd. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y b\u1ea1n s\u1ebd kh\u00f4ng h\u1ea1 m\u00ecnh xu\u1ed1ng ngang h\u00e0ng v\u1edbi h\u1ecd ho\u1eb7c kh\u00f4ng th\u1eeba nh\u1eadn h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd b\u1eb1ng m\u1ed9t ph\u1ea3n \u1ee9ng n\u00e0o \u0111\u00f3. V\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eafm m\u1eaft l\u00e0m ng\u01a1 hay \u0111\u1ec3 m\u1eb7c cho s\u1ef1 b\u1ea5t c\u00f4ng di\u1ec5n ra, m\u00e0 l\u00e0 ph\u1ea3i l\u1ef1a ch\u1ecdn tr\u1eadn chi\u1ebfn m\u1ed9t c\u00e1ch kh\u00f4n ngoan, v\u00e0 bi\u1ebft r\u1eb1ng \u0111\u00f4i khi, s\u1ef1 im l\u1eb7ng c\u00f3 th\u1ec3 n\u00f3i l\u00ean r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u t\u1eeb s\u00e2u th\u1eb3m.\u00a0N\u00f3 cho th\u1ea5y b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng l\u1ef1a ch\u1ecdn c\u00e2u tr\u1ea3 l\u1eddi m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn v\u00e0 chu \u0111\u00e1o.<\/p>\n
Khi b\u1ea1n kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 th\u00eam v\u00e0o
\nC\u00f3 l\u1ebd s\u1ef1 th\u1ec3 hi\u1ec7n s\u1ee9c m\u1ea1nh m\u1ea1nh m\u1ebd nh\u1ea5t trong s\u1ef1 im l\u1eb7ng l\u00e0 khi b\u1ea1n ch\u1ecdn kh\u00f4ng n\u00f3i g\u00ec v\u00ec b\u1ea1n kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 n\u00f3i th\u00eam. Trong m\u1ed9t th\u1ebf gi\u1edbi th\u01b0\u1eddng coi tr\u1ecdng s\u1ed1 l\u01b0\u1ee3ng h\u01a1n ch\u1ea5t l\u01b0\u1ee3ng, b\u1ea1n d\u1ec5 c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c ph\u1ea3i lu\u00f4n c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 n\u00f3i. Nh\u01b0ng s\u1ebd r\u1ea5t h\u1eefu \u00edch n\u1ebfu b\u1ea1n nh\u1eadn ra r\u1eb1ng kh\u00f4ng ph\u1ea3i cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00e0o c\u0169ng c\u1ea7n c\u00f3 s\u1ef1 tham gia c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch im l\u1eb7ng khi b\u1ea1n kh\u00f4ng c\u00f3 g\u00ec gi\u00e1 tr\u1ecb \u0111\u1ec3 n\u00f3i th\u00eam, b\u1ea1n th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng \u0111\u1ed1i v\u1edbi cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 s\u1ef1 \u0111\u00f3ng g\u00f3p c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n
Khi b\u01b0\u1edbc \u0111i trong cu\u1ed9c s\u1ed1ng, ch\u00fang ta th\u1ea5y r\u00f5 r\u1eb1ng s\u1ef1 im l\u1eb7ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 v\u1eafng m\u1eb7t c\u1ee7a \u00e2m thanh. B\u1ea3n th\u00e2n n\u00f3 l\u00e0 m\u1ed9t ng\u00f4n ng\u1eef, m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n t\u1ea3i n\u1ed9i t\u00e2m, s\u1ee9c m\u1ea1nh v\u00e0 tr\u00ed tu\u1ec7.<\/p>\n
L\u00e3o T\u1eed, m\u1ed9t tri\u1ebft gia c\u1ed5 \u0111\u1ea1i Trung Qu\u1ed1c, \u0111\u00e3 t\u1eebng n\u00f3i: \u201cS\u1ef1 im l\u1eb7ng l\u00e0 ngu\u1ed3n s\u1ee9c m\u1ea1nh to l\u1edbn.\u201d<\/p>\n
S\u1ef1 im l\u1eb7ng cho ch\u00fang ta kh\u00f4ng gian \u0111\u1ec3 x\u1eed l\u00fd suy ngh\u0129, l\u1eafng nghe t\u00edch c\u1ef1c v\u00e0 ph\u1ea3n h\u1ed3i thay v\u00ec ph\u1ea3n \u1ee9ng. N\u00f3 cho ph\u00e9p ch\u00fang ta ti\u1ebfp thu nh\u1eefng l\u1eddi ch\u1ec9 tr\u00edch m\u1ed9t c\u00e1ch x\u00e2y d\u1ef1ng, ch\u1eefa l\u00e0nh trong giai \u0111o\u1ea1n \u0111au bu\u1ed3n v\u00e0 ti\u1ebfp c\u1eadn s\u1ef1 b\u1ea5t c\u00f4ng v\u1edbi s\u1ef1 ki\u1ec1m ch\u1ebf c\u00f3 ch\u1eebng m\u1ef1c.<\/p>\n
Trong nh\u1eefng kho\u1ea3nh kh\u1eafc y\u00ean t\u0129nh khi ch\u00fang ta ch\u1ecdn kh\u00f4ng n\u00f3i nh\u1eefng l\u1eddi kh\u00f4ng c\u1ea7n thi\u1ebft, ch\u00fang ta kh\u00f4ng cho th\u1ea5y s\u1ef1 thi\u1ebfu suy ngh\u0129 m\u00e0 l\u00e0 s\u1ef1 l\u00e0m ch\u1ee7 suy ngh\u0129.<\/p>\n
L\u1ea7n t\u1edbi khi b\u1ea1n th\u1ea5y m\u00ecnh r\u01a1i v\u00e0o t\u00ecnh hu\u1ed1ng m\u00e0 l\u1eddi n\u00f3i c\u00f3 v\u1ebb th\u1eeba th\u00e3i ho\u1eb7c ph\u1ea3n t\u00e1c d\u1ee5ng, h\u00e3y nh\u1edb \u0111\u1ebfn s\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 im l\u1eb7ng. H\u00e3y khai th\u00e1c s\u1ee9c m\u1ea1nh c\u1ee7a n\u00f3 v\u00e0 \u0111\u1ec3 s\u1ef1 im l\u1eb7ng c\u1ee7a b\u1ea1n l\u00ean ti\u1ebfng.<\/p>\n
(theo Hack Spirit)<\/p>\n
The post Im l\u1eb7ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ee9c m\u1ea1nh, kh\u00f4ng ph\u1ea3i s\u1ef1 y\u1ebfu \u0111u\u1ed1i<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" S\u1ef1 im l\u1eb7ng \u0111\u00fang l\u00fac c\u00f3 th\u1ec3 l\u00e0 c\u00f4ng c\u1ee5 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 tr\u00ed tu\u1ec7. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ef1 nh\u00fat nh\u00e1t hay kh\u00e9p k\u00edn. V\u1ea5n \u0111\u1ec1 l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4ng tham gia v\u00e0o nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00f4 ngh\u0129a hay xung \u0111\u1ed9t kh\u00f4ng c\u1ea7n …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-55702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55702"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55702\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}