C\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn, nh\u01b0ng n\u1ebfu \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n th\u1ef1c s\u1ef1, \u0111\u00fang ngh\u0129a, th\u00ec b\u1ea1n l\u00e0 ng\u01b0\u1eddi may m\u1eafn.<\/p>\n
T\u00e2m l\u00fd h\u1ecdc ch\u1ec9 ra m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u1ef1c s\u1ef1, ng\u01b0\u1eddi mang l\u1ea1i gi\u00e1 tr\u1ecb cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u1ecd kh\u00f4ng ch\u1ec9 \u1edf b\u00ean c\u1ea1nh khi b\u1ea1n vui v\u1ebb, m\u00e0 h\u1ecd lu\u00f4n s\u00e1t c\u00e1nh khi b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n.<\/p>\n
-H\u1ed7 tr\u1ee3 v\u00f4 \u0111i\u1ec1u ki\u1ec7n
\nTrong h\u00e0nh tr\u00ecnh cu\u1ed9c s\u1ed1ng, ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u0103ng tr\u1ea7m. Trong th\u1eddi \u0111i\u1ec3m h\u1ed7n lo\u1ea1n n\u00e0y, ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch. C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc cho r\u1eb1ng m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u quan tr\u1ecdng nh\u1ea5t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 s\u1ef1 \u1ee7ng h\u1ed9 v\u00f4 \u0111i\u1ec1u ki\u1ec7n c\u1ee7a h\u1ecd. H\u1ecd lu\u00f4n \u1edf b\u00ean b\u1ea1n trong m\u1ecdi ho\u00e0n c\u1ea3nh, \u0103n m\u1eebng chi\u1ebfn th\u1eafng c\u1ee7a b\u1ea1n v\u00e0 lu\u00f4n b\u00ean c\u1ea1nh khi b\u1ea1n bu\u1ed3n. H\u1ecd kh\u00f4ng ch\u1ec9 chia s\u1ebb h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u01b0\u1edbng t\u1edbi cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p c\u1ee7a b\u1ea1n.<\/p>\n
-Ph\u1ea3n h\u1ed3i trung th\u1ef1c
\nM\u1ed9t d\u1ea5u hi\u1ec7u \u0111\u00e1ng ch\u00fa \u00fd kh\u00e1c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t l\u00e0 kh\u1ea3 n\u0103ng \u0111\u01b0a ra ph\u1ea3n h\u1ed3i trung th\u1ef1c, nh\u1eefng nh\u1eadn x\u00e9t ch\u00e2n th\u00e0nh v\u00e0 mang t\u00ednh x\u00e2y d\u1ef1ng. H\u1ecd \u0111\u01b0a ra nh\u1eefng ph\u00ea b\u00ecnh trung th\u1ef1c, th\u1eadm ch\u00ed kh\u00f3 nghe v\u00e0 c\u1ea3 khi b\u1ea1n kh\u00f4ng h\u1ecfi, ch\u1ec9 v\u00ec h\u1ecd coi b\u1ea1n nh\u01b0 ch\u00ednh b\u1ea3n th\u00e2n, mu\u1ed1n b\u1ea1n ph\u00e1t tri\u1ec3n v\u00e0 c\u1ea3i thi\u1ec7n.<\/p>\n
-T\u00f4n tr\u1ecdng ranh gi\u1edbi c\u1ee7a b\u1ea1n
\nM\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t l\u00e0 ng\u01b0\u1eddi nh\u1eadn ra v\u00e0 t\u00f4n tr\u1ecdng ranh gi\u1edbi c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. H\u1ecd hi\u1ec3u r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n c\u00f3 kh\u00f4ng gian ri\u00eang v\u00e0 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u00ecnh b\u1ea1n \u0111ang g\u1eb7p r\u1eafc r\u1ed1i. \u0110\u00f3 l\u00e0 t\u00f4n tr\u1ecdng b\u1ea1n nh\u01b0 m\u1ed9t c\u00e1 nh\u00e2n c\u00f3 nhu c\u1ea7u ri\u00eang. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u00f4n tr\u1ecdng ranh gi\u1edbi c\u1ee7a b\u1ea1n, \u0111\u00f3 l\u00e0 minh ch\u1ee9ng cho ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p c\u1ee7a h\u1ecd. H\u1ecd coi tr\u1ecdng kh\u00f4ng gian v\u00e0 c\u00e1 t\u00ednh c\u1ee7a b\u1ea1n \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n l\u00e0m cho t\u00ecnh b\u1ea1n c\u1ee7a b\u1ea1n th\u00eam phong ph\u00fa.<\/p>\n
-Th\u1ec3 hi\u1ec7n s\u1ef1 \u0111\u1ed3ng c\u1ea3m
\nS\u1ef1 \u0111\u1ed3ng c\u1ea3m l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a m\u1ecdi m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t. \u0110\u00f3 l\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a nhau. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t s\u1ebd kh\u00f4ng ch\u1ec9 th\u00f4ng c\u1ea3m v\u1edbi ho\u00e0n c\u1ea3nh c\u1ee7a b\u1ea1n, h\u1ecd s\u1ebd \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 x\u00e1c nh\u1eadn.<\/p>\n
-Th\u00e1ch th\u1ee9c b\u1ea1n
\nB\u1ea1n c\u00f3 ng\u01b0\u1eddi b\u1ea1n n\u00e0o lu\u00f4n th\u00fac \u0111\u1ea9y b\u1ea1n tho\u00e1t kh\u1ecfi v\u00f9ng an to\u00e0n c\u1ee7a m\u00ecnh kh\u00f4ng? M\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t s\u1ebd khuy\u1ebfn kh\u00edch b\u1ea1n ph\u00e1t tri\u1ec3n, th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi v\u00e0 v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n. H\u1ecd s\u1ebd kh\u00f4ng \u0111\u1ec3 b\u1ea1n qu\u00e1 tho\u1ea3i m\u00e1i v\u1edbi th\u00f3i quen c\u1ee7a m\u00ecnh. H\u1ecd nh\u00ecn th\u1ea5y ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea1n v\u00e0 mu\u1ed1n b\u1ea1n ph\u00e1t huy n\u00f3.<\/p>\n
Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Abraham Maslow t\u1eebng n\u00f3i: \u201cTrong b\u1ea5t k\u1ef3 kho\u1ea3nh kh\u1eafc n\u00e0o, ch\u00fang ta \u0111\u1ec1u c\u00f3 hai l\u1ef1a ch\u1ecdn: ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 ph\u00e1t tri\u1ec3n ho\u1eb7c l\u00f9i v\u1ec1 ph\u00eda sau \u0111\u1ec3 an to\u00e0n.\u201d<\/p>\n
M\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc, ngay c\u1ea3 khi \u0111i\u1ec1u \u0111\u00f3 \u0111\u00e1ng s\u1ee3. H\u1ecd th\u00e1ch th\u1ee9c b\u1ea1n v\u00ec h\u1ecd tin t\u01b0\u1edfng b\u1ea1n. V\u00e0 ni\u1ec1m tin \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed9ng l\u1ef1c b\u1ea1n c\u1ea7n \u0111\u1ec3 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n
-Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u1edf b\u00ean b\u1ea1n
\nNghe c\u00f3 v\u1ebb l\u1ea1, nh\u01b0ng m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 ng\u01b0\u1eddi lu\u00f4n \u1edf b\u00ean b\u1ea1n.\u00a0H\u1ecd c\u00f3 th\u1ec3 \u201cm\u1ea5y n\u0103m tr\u1eddi ch\u1eb3ng th\u1ea5y m\u1eb7t m\u0169i \u0111\u00e2u,\u201d ho\u1eb7c bi\u1ec7t t\u0103m, bi\u1ec7t t\u00edch \u0111i\u1ec7n tho\u1ea1i, th\u01b0 t\u1eeb, email,\u2026 nh\u01b0ng khi g\u1eb7p l\u1ea1i, c\u1ea3 hai v\u1eabn n\u00f3i nh\u1eefng chuy\u1ec7n nh\u01b0 ch\u01b0a c\u00f3 m\u1ed9t ng\u00e0y \u1edf c\u00e1ch xa nhau. Ki\u1ec3u b\u1ea1n n\u00e0y t\u00f4n tr\u1ecdng c\u00e1 t\u00ednh c\u1ee7a b\u1ea1n v\u00e0 hi\u1ec3u r\u1eb1ng c\u1ea3 hai \u0111\u1ec1u c\u00f3 cu\u1ed9c s\u1ed1ng ri\u00eang ngo\u00e0i t\u00ecnh b\u1ea1n. H\u1ecd \u0111\u1ee7 an to\u00e0n trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n \u0111\u1ec3 bi\u1ebft r\u1eb1ng kho\u1ea3ng c\u00e1ch kh\u00f4ng l\u00e0m gi\u1ea3m \u0111i m\u1ed1i quan h\u1ec7 \u0111\u00f3.<\/p>\n
N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n cho b\u1ea1n kh\u00f4ng gian \u0111\u1ec3 l\u00e0 ch\u00ednh m\u00ecnh v\u00e0 t\u00f4n tr\u1ecdng h\u00e0nh tr\u00ecnh c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n trong khi v\u1eabn l\u00e0 m\u1ed9t h\u1eb1ng s\u1ed1 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, th\u00ec ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi b\u1ea1n t\u1ed1t nh\u1ea5t.<\/p>\n
-Ch\u00e2n th\u00e0nh
\nS\u1ef1 ch\u00e2n th\u00e0nh l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t. H\u1ecd ch\u00e2n th\u00e0nh, h\u1ecd th\u1ef1c t\u1ebf v\u00e0 h\u1ecd l\u00e0 ch\u00ednh h\u1ecd khi \u1edf b\u00ean b\u1ea1n. Nh\u01b0 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Carl Rogers \u0111\u00e3 n\u00f3i, \u201cT\u00f4i l\u00e0 ch\u00ednh m\u00ecnh \u0111\u1ee7 t\u1ed1t n\u1ebfu t\u00f4i ch\u1ec9 c\u00f4ng khai l\u00e0 ch\u00ednh m\u00ecnh.\u201d M\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t th\u1ec3 hi\u1ec7n c\u00e2u n\u00f3i n\u00e0y. H\u1ecd kh\u00f4ng gi\u1ea3 t\u1ea1o hay c\u1ed1 g\u1eafng tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi m\u00e0 h\u1ecd kh\u00f4ng ph\u1ea3i. H\u1ecd tho\u1ea3i m\u00e1i khi l\u00e0 ch\u00ednh m\u00ecnh khi \u1edf b\u00ean b\u1ea1n, v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea9m ch\u1ea5t v\u00f4 gi\u00e1 \u1edf m\u1ed9t ng\u01b0\u1eddi b\u1ea1n.<\/p>\n
T\u00f3m l\u1ea1i, b\u1ea3n ch\u1ea5t c\u1ee7a t\u00ecnh b\u1ea1n ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi, m\u00e0 l\u00e0 t\u00e1ch bi\u1ec7t v\u00e0 bi\u1ebft r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec thay \u0111\u1ed5i. C\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t l\u00e0 m\u1ed9t ph\u01b0\u1edbc l\u00e0nh. Nh\u1eefng ng\u01b0\u1eddi b\u1ea1n n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 b\u1ea1n \u0111\u1ed3ng h\u00e0nh trong h\u00e0nh tr\u00ecnh c\u1ee7a ch\u00fang ta, h\u1ecd g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n, th\u1ec3 hi\u1ec7n s\u1ef1 \u0111\u1ed3ng c\u1ea3m, t\u00f4n tr\u1ecdng ranh gi\u1edbi v\u00e0 th\u00e1ch th\u1ee9c ch\u00fang ta tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n
V\u00e0 n\u1ebfu b\u1ea1n th\u1ea5y nh\u1eefng ph\u1ea9m ch\u1ea5t n\u00e0y \u1edf b\u1ea3n th\u00e2n m\u00ecnh, b\u1ea1n c\u0169ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t. H\u00e3y t\u1ef1 khen m\u00ecnh \u0111i nh\u00e9!<\/p>\n
(theo Hack Spirit)<\/p>\n
The post B\u1ea1n \u0111ang c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n \u0111\u00fang ngh\u0129a<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" C\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn, nh\u01b0ng n\u1ebfu \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n th\u1ef1c s\u1ef1, \u0111\u00fang ngh\u0129a, th\u00ec b\u1ea1n l\u00e0 ng\u01b0\u1eddi may m\u1eafn. T\u00e2m l\u00fd h\u1ecdc ch\u1ec9 ra m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u1ef1c s\u1ef1, ng\u01b0\u1eddi mang l\u1ea1i gi\u00e1 tr\u1ecb …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-55843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55843"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55843\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}