H\u00e3y nh\u00ecn quanh b\u1ebfp v\u00e0 t\u00ecm th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ng\u1ee5m m\u00e0 \u0111em l\u1ea1i t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. Th\u1ee9 \u0111\u00f3 ch\u00ednh l\u00e0 d\u1ea7u olive.<\/p>\n
D\u1ea7u olive d\u00e0nh ri\u00eang \u0111\u1ec3 n\u1ea5u \u0103n, nh\u01b0ng vi\u1ec7c u\u1ed1ng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch l\u00e0nh m\u1ea1nh h\u01a1n. T\u1eeb h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh h\u01a1n \u0111\u1ebfn vi\u1ec7c ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac m\u1ed7i ng\u00e0y b\u1eb1ng m\u1ed9t th\u00eca nh\u1ecf d\u1ea7u olive.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ed1n l\u00fd do l\u00e0nh m\u1ea1nh, \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u ch\u1ee9ng minh \u0111\u1ec3 d\u00f9ng d\u1ea7u olive h\u00e0ng ng\u00e0y.<\/p>\n
1.D\u1ea7u olive gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 v\u00fa
\nM\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean JAMA Internal Medicine cho th\u1ea5y nh\u1eefng ph\u1ee5 n\u1eef \u00e1p d\u1ee5ng kh\u1ea9u ph\u1ea7n \u0103n \u0110\u1ecba Trung H\u1ea3i b\u1ed5 sung d\u1ea7u olive nguy\u00ean ch\u1ea5t c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 v\u00fa th\u1ea5p h\u01a1n h\u1eb3n so v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef \u00e1p d\u1ee5ng ph\u1ea7n \u0103n \u0110\u1ecba Trung H\u1ea3i b\u1ed5 sung c\u00e1c lo\u1ea1i h\u1ea1t h\u1ed7n h\u1ee3p ho\u1eb7c \u0103n \u00edt ch\u1ea5t b\u00e9o.<\/p>\n
B\u00ean c\u1ea1nh vi\u1ec7c b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i ung th\u01b0 v\u00fa, d\u1ea7u olive c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n
2.D\u1ea7u olive l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim
\nNhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean Annals of Internal Medicine x\u00e1c nh\u1eadn tuy\u00ean b\u1ed1 n\u00e0y l\u00e0 \u0111\u00fang nh\u1edd v\u00e0o MUFAs, hay ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, c\u00f3 trong d\u1ea7u olive. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean T\u1ea1p ch\u00ed c\u1ee7a H\u1ecdc vi\u1ec7n Tim m\u1ea1ch Hoa K\u1ef3 \u1ee7ng h\u1ed9 vi\u1ec7c \u0103n d\u1ea7u olive h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 tim.<\/p>\n
L\u01b0u \u00fd r\u1eb1ng d\u1ea7u olive n\u00ean thay th\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n thay v\u00ec b\u1ed5 sung v\u00e0o l\u01b0\u1ee3ng calo hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n.<\/p>\n
3.D\u1ea7u olive h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n
\nC\u00f9ng lo\u1ea1i ch\u1ea5t b\u00e9o t\u1ed1t b\u1ea3o v\u1ec7 tim kh\u1ecfi b\u1ec7nh t\u1eadt c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f3. MUFA trong d\u1ea7u olive kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y no m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m \u0111\u1ed9c t\u00ednh v\u1edbi m\u1ee1 \u0111\u1ec3 c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m c\u00e2n.<\/p>\n
Theo nghi\u00ean c\u1ee9u trong Advances in Experimental Medicine and Biology, h\u00e3y th\u00eam d\u1ea7u olive v\u00e0o danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap b\u1ee5ng ph\u1eb3ng m\u00e0 b\u1ea1n n\u00ean \u0103n.<\/p>\n
Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Judith Tutin \u0111\u00e3 \u0111\u01b0a ra l\u1eddi c\u1ea3nh b\u00e1o v\u1ec1 l\u1eddi khuy\u00ean gi\u1ea3m c\u00e2n. Gi\u1ed1ng nh\u01b0 thu\u1ed1c gi\u1ea3m c\u00e2n li\u00ean quan \u0111\u1ebfn v\u1ee5 b\u00ea b\u1ed1i fen-phen v\u00e0o nh\u1eefng n\u0103m 1990, b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb nhanh ch\u00f3ng k\u1ef3 di\u1ec7u n\u00e0o, d\u00f9 l\u00e0 rau, kho\u00e1ng ch\u1ea5t hay c\u00e1c lo\u1ea1i kh\u00e1c, \u0111\u1ec1u kh\u00f4ng v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c b\u00e0i ki\u1ec3m tra th\u00f4ng th\u01b0\u1eddng. H\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 \u0111i\u1ec1u \u0111\u1ed9. B\u1ea5t k\u1ef3 kh\u1ea9u ph\u1ea7n \u0103n ki\u00eang n\u00e0o kh\u00f4ng c\u00f3 protein, ch\u1ec9 c\u00f3 protein, kh\u00f4ng c\u00f3 carbohydrate, kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o, ch\u1ec9 c\u00f3 c\u00e0 r\u1ed1t ho\u1eb7c b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec kh\u00e1c qu\u00e1 m\u1ee9c v\u00e0 kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec1u r\u1ea5t \u0111\u00e1ng ng\u1edd. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n ki\u00eang to\u00e0n di\u1ec7n.<\/p>\n
4.D\u1ea7u olive h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a
\nM\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc, d\u1ea7u olive \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i v\u00e0 th\u00e0nh c\u00f4ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c vi l\u01b0\u1ee3ng \u0111\u1ed3ng c\u0103n \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n. Ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00f4i tr\u01a1n, u\u1ed1ng d\u1ea7u olive \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap m\u1ecdi th\u1ee9 di chuy\u1ec3n t\u1ed1t h\u01a1n trong ru\u1ed9t k\u1ebft.<\/p>\n
(theo Your Tango)<\/p>\n
The post D\u1ea7u olive c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi h\u01a1n b\u1ea1n t\u01b0\u1edfng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" H\u00e3y nh\u00ecn quanh b\u1ebfp v\u00e0 t\u00ecm th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ng\u1ee5m m\u00e0 \u0111em l\u1ea1i t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. Th\u1ee9 \u0111\u00f3 ch\u00ednh l\u00e0 d\u1ea7u olive. D\u1ea7u olive d\u00e0nh ri\u00eang \u0111\u1ec3 n\u1ea5u \u0103n, nh\u01b0ng vi\u1ec7c u\u1ed1ng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i cho …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-55870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55870"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55870\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}