Bia \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ee9c u\u1ed1ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c b\u1eefa ti\u1ec7c. M\u1ed9t ly bia l\u1ea1nh gi\u00fap ngon mi\u1ec7ng v\u00e0 l\u00e0m cho tinh th\u1ea7n ph\u1ea5n ch\u1ea5n, gi\u00fap cho bu\u1ed5i h\u1ecdp m\u1eb7t tr\u1edf n\u00ean vui v\u1ebb v\u00e0 h\u00e0o h\u1ee9ng l\u00ean h\u1eb3n.<\/p>\n
Khi u\u1ed1ng v\u1eeba ph\u1ea3i, bia \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch ti\u1ec1m n\u0103ng cho s\u1ee9c kh\u1ecfe.<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng bia v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA), bia c\u00f3 ch\u1ee9a polyphenol (ch\u1ea5t ch\u1ed1ng oxy h\u00f3a) c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u.<\/p>\n
Bia c\u00f3 ch\u1ee9a men vi sinh v\u00e0 ch\u1ea5t x\u01a1 t\u1eeb l\u00faa m\u1ea1ch gi\u00fap k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 lo\u1ea1i bia nh\u01b0 bia \u0111en c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t enzyme ti\u00eau h\u00f3a.<\/p>\n
Bia\u00a0ch\u1ee9a nhi\u1ec1u vitamin nh\u00f3m B (B6, B12, folate), kali, magie v\u00e0 silic \u2013 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho c\u01a1 th\u1ec3. Bia l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p silic t\u1ef1 nhi\u00ean, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n
Bia c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc s\u1ecfi th\u1eadn, v\u00ec bia gi\u00fap t\u0103ng s\u1ea3n xu\u1ea5t n\u01b0\u1edbc ti\u1ec3u, c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn.<\/p>\n
Bia c\u0169ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng nh\u1edd kh\u1ea3 n\u0103ng k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng dopamine \u2013 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 h\u1ea1nh ph\u00fac. Theo nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Indiana, khi u\u1ed1ng bia \u0111i\u1ec1u \u0111\u1ed9, c\u01a1 th\u1ec3 ti\u1ebft ra endorphin gi\u00fap gi\u1ea3m stress v\u00e0 t\u0103ng c\u01b0\u1eddng c\u1ea3m x\u00fac t\u00edch c\u1ef1c.<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u t\u1eeb T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng Hoa K\u1ef3 cho th\u1ea5y u\u1ed1ng bia v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. Tuy nhi\u00ean, u\u1ed1ng qu\u00e1 nhi\u1ec1u l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c.<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng cho th\u1ea5y r\u1eb1ng u\u1ed1ng bia \u0111i\u1ec1u \u0111\u1ed9 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer.<\/p>\n
T\u00f3m l\u1ea1i, u\u1ed1ng bia v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m n\u0103ng, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u1eb1ng nh\u1eefng l\u1ee3i \u00edch n\u00e0y ch\u1ec9 xu\u1ea5t hi\u1ec7n khi u\u1ed1ng c\u00f3 ch\u1eebng m\u1ef1c v\u00e0 kh\u00f4ng \u00e1p d\u1ee5ng cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. U\u1ed1ng qu\u00e1 nhi\u1ec1u bia s\u1ebd g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i cho s\u1ee9c kh\u1ecfe h\u01a1n l\u00e0 l\u1ee3i \u00edch.<\/p>\n
U\u1ed1ng qu\u00e1 nhi\u1ec1u bia c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, bao g\u1ed3m: b\u1ec7nh gan, b\u1ec7nh tim m\u1ea1ch, ung th\u01b0, \u0111\u1ed9t qu\u1ef5, t\u0103ng c\u00e2n v\u00e0 ch\u1eafc ch\u1eafn l\u00e0 nghi\u1ec7n r\u01b0\u1ee3u<\/p>\n
Do \u0111\u00f3, n\u00ean u\u1ed1ng bia c\u00f3 tr\u00e1ch nhi\u1ec7m v\u00e0 c\u00f3 ch\u1eebng m\u1ef1c. H\u00e3y bi\u1ebft gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea1n v\u00e0 tu\u00e2n th\u1ee7 gi\u1edbi h\u1ea1n \u0111\u00f3.<\/p>\n
N\u1ebfu b\u1ea1n \u0111ang mang thai ho\u1eb7c \u0111ang c\u1ed1 g\u1eafng mang thai, b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng bia r\u01b0\u1ee3u.<\/p>\n
Th\u1ebf n\u00e0o l\u00e0 u\u1ed1ng bia v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd?<\/p>\n
Theo WHO, u\u1ed1ng bia ch\u1eebng m\u1ef1c kh\u00f4ng qu\u00e1 m\u1ed9t ly\/ng\u00e0y v\u1edbi n\u1eef v\u00e0 hai ly\/ng\u00e0y v\u1edbi nam.<\/p>\n
Kh\u00f4ng u\u1ed1ng bia khi \u0111\u00f3i ho\u1eb7c u\u1ed1ng qu\u00e1 m\u1ee9c, v\u00ec c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn gan, th\u1eadn v\u00e0 h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n
Ngo\u00e0i ra, l\u1ef1a ch\u1ecdn bia c\u00f3 th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean, \u00edt \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n
The post Nh\u1eadu bia m\u00e0 v\u1eabn t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Bia \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ee9c u\u1ed1ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c b\u1eefa ti\u1ec7c. M\u1ed9t ly bia l\u1ea1nh gi\u00fap ngon mi\u1ec7ng v\u00e0 l\u00e0m cho tinh th\u1ea7n ph\u1ea5n ch\u1ea5n, gi\u00fap cho bu\u1ed5i h\u1ecdp m\u1eb7t tr\u1edf n\u00ean vui v\u1ebb v\u00e0 h\u00e0o h\u1ee9ng l\u00ean h\u1eb3n. Khi u\u1ed1ng v\u1eeba ph\u1ea3i, bia \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch ti\u1ec1m n\u0103ng …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-55875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55875"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55875\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}