{"id":55880,"date":"2025-04-08T18:30:11","date_gmt":"2025-04-09T01:30:11","guid":{"rendered":"https:\/\/vietvalley.com\/dau-hieu-cua-nguoi-vua-huong-noi-vua-huong-ngoai\/"},"modified":"2025-04-08T18:30:11","modified_gmt":"2025-04-09T01:30:11","slug":"dau-hieu-cua-nguoi-vua-huong-noi-vua-huong-ngoai","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/dau-hieu-cua-nguoi-vua-huong-noi-vua-huong-ngoai\/","title":{"rendered":"D\u1ea5u hi\u1ec7u c\u1ee7a ng\u01b0\u1eddi v\u1eeba h\u01b0\u1edbng n\u1ed9i v\u1eeba h\u01b0\u1edbng ngo\u1ea1i"},"content":{"rendered":"<p>\u0110\u00f4i khi b\u1ea1n ph\u00e2n v\u00e2n t\u1ef1 h\u1ecfi kh\u00f4ng bi\u1ebft m\u00ecnh l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i hay h\u01b0\u1edbng n\u1ed9i.<\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi li\u00ean k\u1ebft h\u01b0\u1edbng ngo\u1ea1i v\u1edbi t\u00ednh c\u1edfi m\u1edf v\u00e0 h\u01b0\u1edbng n\u1ed9i v\u1edbi t\u00ednh nh\u00fat nh\u00e1t, tuy nhi\u00ean v\u1eabn c\u00f2n nhi\u1ec1u lo\u1ea1i t\u00ednh c\u00e1ch kh\u00e1c n\u1eefa. Theo Heather Duncan, c\u1ed1 v\u1ea5n chuy\u00ean nghi\u1ec7p t\u1ea1i Thriveworks \u1edf Lynchburg, Virginia th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch ch\u00fang ta t\u00ecm th\u1ea5y s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a m\u00ecnh.<\/p>\n<p>N\u1ebfu s\u1ef1 ri\u00eang t\u01b0 ho\u1eb7c th\u1eddi gian cho b\u1ea3n th\u00e2n gi\u00fap n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng, th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edbng n\u1ed9i h\u01a1n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng khi \u1edf c\u1ea1nh m\u1ecdi ng\u01b0\u1eddi, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u00f3 xu h\u01b0\u1edbng h\u01b0\u1edbng ngo\u1ea1i h\u01a1n.<\/p>\n<p>Th\u1ef1c t\u1ebf c\u00f3 r\u1ea5t \u00edt ng\u01b0\u1eddi th\u1ef1c s\u1ef1 thu\u1ed9c nh\u00f3m h\u01b0\u1edbng ngo\u1ea1i ho\u1eb7c th\u1ef1c s\u1ef1 thu\u1ed9c nh\u00f3m h\u01b0\u1edbng n\u1ed9i. Thay v\u00e0o \u0111\u00f3, Duncan cho bi\u1ebft h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u1ea5y m\u00ecnh \u1edf \u0111\u00e2u \u0111\u00f3 tr\u00ean quang ph\u1ed5 h\u01b0\u1edbng n\u1ed9i \u2013 h\u01b0\u1edbng ngo\u1ea1i ho\u1eb7c k\u1ebft h\u1ee3p c\u1ea3 hai.<\/p>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng h\u1eb3n l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i nh\u01b0ng c\u0169ng kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i h\u01b0\u1edbng ngo\u1ea1i.\u201d<\/p>\n<p>Nh\u1eefng h\u00e0nh vi v\u00e0 th\u00f3i quen ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i h\u01b0\u1edbng ngo\u1ea1i v\u00e0 c\u00e1ch nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m n\u00e0y c\u00f3 th\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t nh\u1ea5t v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n<p>-H\u1ecd kh\u00f4ng bu\u1ed3n khi c\u00e1c k\u1ebf ho\u1ea1ch b\u1ecb h\u1ee7y b\u1ecf<br \/>\nM\u1eb7c d\u00f9 vi\u1ec7c h\u1ee7y b\u1ecf c\u00e1c k\u1ebf ho\u1ea1ch nh\u01b0 v\u00e0o m\u1ed9t bu\u1ed5i t\u1ed1i m\u01b0a th\u01b0\u1eddng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5t v\u1ecdng, nh\u01b0ng \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i h\u01b0\u1edbng ngo\u1ea1i, vi\u1ec7c h\u1ee7y b\u1ecf c\u00e1c k\u1ebf ho\u1ea1ch s\u1ebd gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m h\u01a1n.<\/p>\n<p>T\u00f3m l\u1ea1i, h\u1ecd r\u1ea5t vui khi \u0111\u01b0\u1ee3c \u0111i ra ngo\u00e0i, nh\u01b0ng c\u0169ng th\u1ef1c s\u1ef1 vui h\u01a1n khi \u0111\u01b0\u1ee3c \u1edf nh\u00e0, l\u00e0m g\u00ec \u0111\u00f3 m\u1ed9t m\u00ecnh hay v\u1edbi gia \u0111\u00ecnh v\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n<p>-H\u1ecd th\u00edch giao l\u01b0u, nh\u01b0ng l\u1ea1i k\u00e9n ch\u1ecdn lo\u1ea1i s\u1ef1 ki\u1ec7n m\u00ecnh s\u1ebd tham d\u1ef1<\/p>\n<p>Trong khi nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn b\u1ea5t k\u1ef3 l\u1eddi m\u1eddi giao l\u01b0u n\u00e0o h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c, th\u00ec nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i h\u01b0\u1edbng ngo\u1ea1i l\u1ea1i kh\u00f4ng nh\u01b0 v\u1eady, nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed9t s\u1ed1 nhu c\u1ea7u giao l\u01b0u c\u1ee5 th\u1ec3. Nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i h\u01b0\u1edbng ngo\u1ea1i th\u01b0\u1eddng \u0111\u1ed3ng \u00fd tham gia c\u00e1c s\u1ef1 ki\u1ec7n c\u00f3 quy m\u00f4 nh\u1ecf ho\u1eb7c s\u1ef1 ki\u1ec7n c\u00f3 m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3.<\/p>\n<p>-H\u1ecd th\u00edch nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u00e2u s\u1eafc<br \/>\nN\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u l\u1edbn lao nh\u01b0 b\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng hay n\u1ed7i lo l\u1eafng s\u00e2u s\u1eafc nh\u1ea5t c\u1ee7a ai \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng nh\u1eefng ch\u1ee7 \u0111\u1ec1 s\u00e2u s\u1eafc l\u00e0 ki\u1ec3u tr\u00f2 chuy\u1ec7n m\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i h\u01b0\u1edbng ngo\u1ea1i th\u01b0\u1eddng h\u01b0\u1edbng t\u1edbi.<\/p>\n<p>H\u1ecd th\u1ef1c s\u1ef1 c\u00f3 xu h\u01b0\u1edbng th\u00edch nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u00e2u s\u1eafc h\u01a1n l\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n phi\u1ebfm. M\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i h\u01b0\u1edbng ngo\u1ea1i c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh \u0111ang t\u1ee5 t\u1eadp v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi t\u1ea1i m\u1ed9t b\u1eefa ti\u1ec7c v\u00e0 n\u00f3i v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 s\u00e2u s\u1eafc h\u01a1n thay v\u00ec \u0111i kh\u1eafp ph\u00f2ng v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<p>Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd kh\u00f4ng th\u1ec3 n\u00f3i chuy\u1ec7n phi\u1ebfm. H\u1ecd c\u00f3 th\u1ec3 r\u1ea5t gi\u1ecfi tr\u00f2 chuy\u1ec7n phi\u1ebfm v\u00ec h\u1ecd hi\u1ec3u r\u1eb1ng n\u00f3i chuy\u1ec7n phi\u1ebfm c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u00e2u s\u1eafc v\u00e0 ch\u00e2n th\u1ef1c h\u01a1n. H\u1ecd c\u00f3 xu h\u01b0\u1edbng c\u1ea7n th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng sau khi t\u1ee5 t\u1eadp c\u00f9ng b\u1ea1n b\u00e8.<\/p>\n<p>-H\u1ecd c\u1ea7n th\u1eddi gian \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng sau c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i<br \/>\nNh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng x\u00e3 h\u1ed9i d\u01b0\u1eddng nh\u01b0 v\u00f4 t\u1eadn, nh\u01b0ng m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i h\u01b0\u1edbng ngo\u1ea1i c\u1ea7n th\u1eddi gian \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng sau nh\u1eefng bu\u1ed5i t\u1ee5 t\u1eadp x\u00e3 h\u1ed9i.<\/p>\n<p>M\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i h\u01b0\u1edbng ngo\u1ea1i s\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi gi\u1eef cho b\u1eefa ti\u1ec7c lu\u00f4n s\u00f4i \u0111\u1ed9ng. Thay v\u00e0o \u0111\u00f3, h\u1ecd s\u1ebd v\u1ec1 nh\u00e0 khi c\u1ea7n th\u1eddi gian ri\u00eang \u0111\u1ec3 h\u1ed3i ph\u1ee5c.<\/p>\n<p>-H\u1ecd c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 s\u00e2u s\u1eafc, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t nh\u00f3m b\u1ea1n h\u1eddi h\u1ee3t<br \/>\nNh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i h\u01b0\u1edbng ngo\u1ea1i c\u00f3 xu h\u01b0\u1edbng c\u00f3 m\u1ed1i quan h\u1ec7 s\u00e2u s\u1eafc v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh thay v\u00ec m\u1ed9t nh\u00f3m ng\u01b0\u1eddi quen.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i nh\u01b0ng h\u01b0\u1edbng ngo\u1ea1i c\u00f3 th\u1ec3 s\u1ebd k\u00e9n ch\u1ecdn trong vi\u1ec7c l\u1ef1a ch\u1ecdn nh\u1eefng ng\u01b0\u1eddi \u0111\u1ec3 c\u00f3 m\u1ed1i quan h\u1ec7 s\u00e2u s\u1eafc, v\u00ec h\u1ecd ngh\u0129 kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u00e1ng \u0111\u1ec3 ti\u00eau t\u1ed1n th\u1eddi gian x\u00e3 giao hay ch\u1ec9 \u0111\u1ec3 l\u00e0m quen v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi. M\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i h\u01b0\u1edbng ngo\u1ea1i c\u00f3 th\u1ec3 th\u00edch giao l\u01b0u, nh\u01b0ng th\u00e0 \u1edf m\u1ed9t m\u00ecnh c\u00f2n h\u01a1n tham gia v\u00e0o m\u1ed9t t\u01b0\u01a1ng t\u00e1c kh\u00f4ng th\u1ecfa m\u00e3n.<\/p>\n<p>-V\u00e0 c\u00f3 th\u1ec3 h\u1ecd \u0111\u00e3 t\u1eebng b\u1ecb nh\u1ea7m l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i<br \/>\nTheo c\u00e1c chuy\u00ean gia, ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i nh\u01b0ng h\u01b0\u1edbng ngo\u1ea1i th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i thu\u1ea7n t\u00fay. \u0110i\u1ec1u n\u00e0y l\u00e0 do nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i h\u01b0\u1edbng ngo\u1ea1i th\u01b0\u1eddng n\u0103ng \u0111\u1ed9ng trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, th\u00edch t\u1ee5 t\u1eadp v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Ch\u1ec9 l\u00e0 ch\u00fang ta kh\u00f4ng nh\u00ecn th\u1ea5y h\u1ecd trong th\u1eddi gian h\u1ed3i ph\u1ee5c, v\u00ec h\u1ecd \u1edf m\u1ed9t m\u00ecnh v\u00e0o nh\u1eefng l\u00fac n\u00e0y.<\/p>\n<p>L\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i nh\u01b0ng h\u01b0\u1edbng ngo\u1ea1i, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u quan tr\u1ecdng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/p>\n<p>-H\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng, \u201cpin\u201d c\u1ee7a m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i h\u01b0\u1edbng ngo\u1ea1i l\u00e0 h\u1eefu h\u1ea1n, ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa nh\u1eefng t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i v\u00e0 nhu c\u1ea7u ngh\u1ec9 ng\u01a1i c\u1ee7a b\u1ea1n.<\/p>\n<p>L\u01b0u \u00fd r\u1eb1ng n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh \u0111ang c\u0103ng th\u1eb3ng ho\u1eb7c qu\u00e1 t\u1ea3i, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 c\u1ea7n n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>C\u1ea3m gi\u00e1c qu\u00e1 t\u1ea3i c\u0169ng c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n \u0111\u1eb7t ra ranh gi\u1edbi v\u1ec1 th\u1eddi gian c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i kh\u00f4ng v\u1edbi \u0111i\u1ec1u g\u00ec \u0111\u00f3 ngay c\u1ea3 khi b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n h\u00e0o h\u1ee9ng v\u1ec1 n\u00f3, ho\u1eb7c \u0111\u1ec1 xu\u1ea5t \u0111i\u1ec1u g\u00ec \u0111\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n h\u01a1n.<\/p>\n<p>-T\u1ea1o kho\u1ea3ng th\u1eddi gian \u0111\u1ec7m gi\u1eefa c\u00e1c s\u1ef1 ki\u1ec7n giao l\u01b0u. N\u1ebfu b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch v\u00e0o th\u1ee9 N\u0103m v\u00e0 Th\u1ee9 b\u1ea3y, \u0111\u1eebng \u0111\u1ed3ng \u00fd \u0111i d\u1ef1 ti\u1ec7c t\u1ed1i v\u00e0o th\u1ee9 S\u00e1u. Thay v\u00e0o \u0111\u00f3, h\u00e3y s\u1eed d\u1ee5ng th\u1eddi gian m\u1ed9t m\u00ecnh \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea1n th\u00edch ho\u1eb7c ch\u1ec9 ngh\u1ec9 ng\u01a1i.<\/p>\n<p>(theo Huffpost)<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/mindfulness\/dau-hieu-cua-nguoi-vua-huong-noi-vua-huong-ngoai\/\" target=\"_blank\" rel=\"noopener\">D\u1ea5u hi\u1ec7u c\u1ee7a ng\u01b0\u1eddi v\u1eeba h\u01b0\u1edbng n\u1ed9i v\u1eeba h\u01b0\u1edbng ngo\u1ea1i<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u00f4i khi b\u1ea1n ph\u00e2n v\u00e2n t\u1ef1 h\u1ecfi kh\u00f4ng bi\u1ebft m\u00ecnh l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i hay h\u01b0\u1edbng n\u1ed9i. Nhi\u1ec1u ng\u01b0\u1eddi li\u00ean k\u1ebft h\u01b0\u1edbng ngo\u1ea1i v\u1edbi t\u00ednh c\u1edfi m\u1edf v\u00e0 h\u01b0\u1edbng n\u1ed9i v\u1edbi t\u00ednh nh\u00fat nh\u00e1t, tuy nhi\u00ean v\u1eabn c\u00f2n nhi\u1ec1u lo\u1ea1i t\u00ednh c\u00e1ch kh\u00e1c n\u1eefa. Theo Heather Duncan, c\u1ed1 v\u1ea5n chuy\u00ean nghi\u1ec7p t\u1ea1i Thriveworks \u1edf Lynchburg, &hellip;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-55880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55880"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55880\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}