N\u0103m 2019, C\u1ee5c Th\u1ed1ng K\u00ea Lao \u0110\u1ed9ng Hoa K\u1ef3 b\u00e1o c\u00e1o kho\u1ea3ng 16% l\u1ef1c l\u01b0\u1ee3ng lao \u0111\u1ed9ng c\u00f3 l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c kh\u00f4ng ph\u1ea3i ban ng\u00e0y. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c l\u00e0m theo ca c\u00f3 th\u1ec3 bao g\u1ed3m m\u1ee9c l\u01b0\u01a1ng cao h\u01a1n v\u00e0 \u00edt ng\u00e0y l\u00e0m vi\u1ec7c h\u01a1n trong tu\u1ea7n. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ca \u0111\u00eam v\u00e0 ca lu\u00e2n phi\u00ean d\u1ec5 b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n
L\u00e0m vi\u1ec7c theo ca, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ca \u0111\u00eam v\u00e0 ca lu\u00e2n phi\u00ean, c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2, v\u00e0 g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc b\u1ec7nh.<\/p>\n
M\u1ed9t s\u1ed1 c\u01a1 ch\u1ebf gi\u1ea3i th\u00edch cho m\u1ed1i li\u00ean h\u1ec7 n\u00e0y:<\/p>\n
1.R\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc<\/p>\n
Nh\u1ecbp sinh h\u1ecdc th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn ban ng\u00e0y v\u00e0 ban \u0111\u00eam, gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh gi\u1edd th\u1ee9c v\u00e0 gi\u1edd ng\u1ee7. Khi b\u1ea1n th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, c\u01a1 th\u1ec3 b\u1ea1n gi\u1ea3i ph\u00f3ng cortisol, m\u1ed9t lo\u1ea1i hormone gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. V\u00e0o bu\u1ed5i t\u1ed1i, c\u01a1 th\u1ec3 b\u1ea1n ph\u00f3ng th\u00edch melatonin, khi\u1ebfn b\u1ea1n bu\u1ed3n ng\u1ee7. Nh\u1ecbp sinh h\u1ecdc c\u1ee7a b\u1ea1n c\u0169ng gi\u00fap b\u1ea1n ph\u00f3ng th\u00edch insulin, m\u1ed9t lo\u1ea1i hormone c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
Khi ca \u0111\u00eam ho\u1eb7c ca lu\u00e2n phi\u00ean l\u00e0m gi\u00e1n \u0111o\u1ea1n nh\u1ecbp sinh h\u1ecdc c\u1ee7a b\u1ea1n, nh\u1eefng hormone n\u00e0y c\u0169ng c\u00f3 th\u1ec3 b\u1ecb gi\u00e1n \u0111o\u1ea1n. N\u1ed3ng \u0111\u1ed9 cortisol v\u00e0 insulin m\u1ea5t c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin \u2013\u00a0ti\u1ec1n \u0111\u1ec1 c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n
2.Gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7<\/p>\n
Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c theo ca th\u01b0\u1eddng ng\u1ee7 \u00edt h\u01a1n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m h\u01a1n so v\u1edbi ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ban ng\u00e0y. Thi\u1ebfu ng\u1ee7 m\u00e3n t\u00ednh (d\u01b0\u1edbi b\u1ea3y ti\u1ebfng m\u1ed7i ng\u00e0y) \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2. Gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 v\u00e0 kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c hormone \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 th\u00e8m \u0103n v\u00e0 chuy\u1ec3n h\u00f3a glucose, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, b\u00e9o ph\u00ec v\u00e0 kh\u00e1ng insulin.<\/p>\n
3.Thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng<\/p>\n
L\u00e0m vi\u1ec7c v\u00e0o ban \u0111\u00eam ho\u1eb7c ca l\u00e0m kh\u00f4ng c\u1ed1 \u0111\u1ecbnh g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec c\u00e1c b\u1eefa \u0103n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 l\u00e0nh m\u1ea1nh. Ng\u01b0\u1eddi l\u00e0m ca c\u00f3 xu h\u01b0\u1edbng b\u1ecf b\u1eefa, \u0103n v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m b\u1ea5t th\u01b0\u1eddng trong ng\u00e0y ho\u1eb7c \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u00edt dinh d\u01b0\u1ee1ng v\u00e0 nhi\u1ec1u calo. B\u00ean\u00a0c\u1ea1nh \u0111\u00f3, \u0103n c\u00e1c b\u1eefa l\u1edbn v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Vi\u1ec7c \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o trong ca \u0111\u00eam c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n
4.T\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec<\/p>\n
S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc, thi\u1ebfu ng\u1ee7 v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec. B\u00e9o ph\u00ec, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 b\u1ee5ng, l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n
5.Thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 hormone:
\nL\u00e0m vi\u1ec7c theo ca c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 c\u1ee7a c\u00e1c hormone kh\u00e1c ngo\u00e0i insulin, ch\u1eb3ng h\u1ea1n nh\u01b0 cortisol (hormone c\u0103ng th\u1eb3ng). N\u1ed3ng \u0111\u1ed9 cortisol cao m\u00e3n t\u00ednh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00e1ng insulin v\u00e0 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n
L\u00e0m vi\u1ec7c theo ca \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ra sao?<\/p>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, l\u00e0m vi\u1ec7c theo ca c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u th\u00e1ch th\u1ee9c h\u01a1n trong vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u:<\/p>\n
-Kh\u00f3 kh\u0103n trong vi\u1ec7c theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft: Th\u1eddi gian l\u00e0m vi\u1ec7c v\u00e0 \u0103n u\u1ed1ng kh\u00f4ng c\u1ed1 \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0m cho vi\u1ec7c x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m \u0111o \u0111\u01b0\u1eddng huy\u1ebft ph\u00f9 h\u1ee3p tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/p>\n
-Kh\u00f3 kh\u0103n trong vi\u1ec7c d\u00f9ng thu\u1ed1c: Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian d\u00f9ng thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 insulin, c\u00f3 th\u1ec3 ph\u1ee9c t\u1ea1p khi l\u1ecbch l\u00e0m vi\u1ec7c thay \u0111\u1ed5i li\u00ean t\u1ee5c.<\/p>\n
-T\u0103ng nguy c\u01a1 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft: L\u00e0m vi\u1ec7c ca \u0111\u00eam c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n, t\u0103ng nguy c\u01a1 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0111ang d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n
-T\u0103ng nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft: B\u1ecf b\u1eefa ho\u1eb7c \u0103n c\u00e1c b\u1eefa l\u1edbn kh\u00f4ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft kh\u00f3 ki\u1ec3m so\u00e1t.<\/p>\n
\u0110\u1ec3 gi\u1ea3m thi\u1ec3u r\u1ee7i ro:<\/p>\n
-C\u1ed1 g\u1eafng duy tr\u00ec l\u1ecbch ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n nh\u1ea5t c\u00f3 th\u1ec3: Ngay c\u1ea3 trong nh\u1eefng ng\u00e0y ngh\u1ec9, h\u00e3y c\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o nh\u1eefng gi\u1edd t\u01b0\u01a1ng t\u1ef1 nh\u01b0 l\u1ecbch l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\n
-T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1i v\u00e0 y\u00ean t\u0129nh: S\u1eed d\u1ee5ng r\u00e8m c\u1eeda t\u1ed1i m\u00e0u, b\u1ecbt tai v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p kh\u00e1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ban ng\u00e0y.<\/p>\n
-\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u1ec1u \u0111\u1eb7n: L\u1eadp k\u1ebf ho\u1ea1ch cho c\u00e1c b\u1eefa \u0103n v\u00e0 mang theo \u0111\u1ed3 \u0103n nh\u1eb9\u00a0l\u00e0nh m\u1ea1nh \u0111\u1ec3 tr\u00e1nh \u0103n v\u1eb7t kh\u00f4ng ki\u1ec3m so\u00e1t.\u00a0Tr\u00e1nh c\u00e1c b\u1eefa \u0103n l\u1edbn v\u00e0o ban \u0111\u00eam.<\/p>\n
-T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean: Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n
-Theo d\u00f5i s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean: Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u00e0 ki\u1ec3m tra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n
-Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129: N\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c theo ca v\u00e0 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c \u0111\u00e3 m\u1eafc b\u1ec7nh, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p qu\u1ea3n l\u00fd v\u00e0 ph\u00f2ng ng\u1eeba ph\u00f9 h\u1ee3p.<\/p>\n
T\u00f3m l\u1ea1i, l\u00e0m vi\u1ec7c theo ca, \u0111\u1eb7c bi\u1ec7t l\u00e0 ca \u0111\u00eam v\u00e0 ca lu\u00e2n phi\u00ean, c\u00f3 m\u1ed1i li\u00ean h\u1ec7 \u0111\u00e1ng k\u1ec3 v\u1edbi vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh. Vi\u1ec7c nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng r\u1ee7i ro n\u00e0y v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba v\u00e0 qu\u1ea3n l\u00fd ph\u00f9 h\u1ee3p l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi l\u00e0m vi\u1ec7c theo ca.<\/p>\n
The post L\u00e0m vi\u1ec7c ca \u0111\u00eam v\u00e0 ca lu\u00e2n phi\u00ean d\u1ec5 b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" N\u0103m 2019, C\u1ee5c Th\u1ed1ng K\u00ea Lao \u0110\u1ed9ng Hoa K\u1ef3 b\u00e1o c\u00e1o kho\u1ea3ng 16% l\u1ef1c l\u01b0\u1ee3ng lao \u0111\u1ed9ng c\u00f3 l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c kh\u00f4ng ph\u1ea3i ban ng\u00e0y. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c l\u00e0m theo ca c\u00f3 th\u1ec3 bao g\u1ed3m m\u1ee9c l\u01b0\u01a1ng cao h\u01a1n v\u00e0 \u00edt ng\u00e0y l\u00e0m vi\u1ec7c h\u01a1n trong tu\u1ea7n. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u cho th\u1ea5y …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-55932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=55932"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/55932\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=55932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=55932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=55932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}