M\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng ti\u1ebft l\u1ed9 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 chi ti\u1ec1n v\u00e0 qu\u1ea3ng b\u00e1.<\/p>\n
\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, th\u1ef1c ph\u1ea9m b\u1ed5 sung qu\u1ea3 l\u00e0 m\u1ed9t c\u1ee9u c\u00e1nh, khi h\u1ecd kh\u00f4ng th\u1ec3 \u0103n u\u1ed1ng nh\u1eefng th\u1ef1c ph\u1ea9m thi\u00ean nhi\u00ean c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe.<\/p>\n
M\u1eb7c d\u00f9 vi\u1ec7c b\u1ed5 sung m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch, nh\u01b0ng kh\u00f4ng ph\u1ea3i lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o c\u0169ng c\u00f3 th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh t\u1ef1 nhi\u00ean.<\/p>\n
Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung r\u1ea5t t\u1ed1t \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u ch\u1ee9ng minh, v\u00e0 c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i m\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean b\u1ea1n n\u00ean tr\u00e1nh xa v\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u m\u1ed9t c\u00e1ch c\u00f3 c\u01a1 s\u1edf ho\u1eb7c c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 nguy hi\u1ec3m.<\/p>\n
V\u00e0 \u0111\u00e2y l\u00e0 b\u1ea3y lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung th\u1ef1c s\u1ef1 g\u00e2y l\u00e3ng ph\u00ed ti\u1ec1n b\u1ea1c.<\/p>\n
-Ch\u1ea5t \u0111\u1ed1t m\u1ee1
\nB\u1ea5t c\u1ee9 th\u1ee9 g\u00ec h\u1ee9a h\u1eb9n c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o \u0111\u1ec1u ph\u1ea3i tr\u00e1nh.\u00a0 Nh\u1eefng lo\u1ea1i n\u00e0y th\u01b0\u1eddng ch\u1ee9a caffeine v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1m th\u1eddi nh\u01b0ng kh\u00f4ng gi\u00fap gi\u1ea3m m\u1ee1 th\u1ef1c s\u1ef1 ho\u1eb7c t\u0103ng n\u0103ng l\u01b0\u1ee3ng th\u1ef1c s\u1ef1. Gi\u1ea3m c\u00e2n\/gi\u1ea3m m\u1ee1 b\u1ec1n v\u1eefng \u0111\u1ebfn t\u1eeb kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c, kh\u00f4ng ph\u1ea3i t\u1eeb thu\u1ed1c.<\/p>\n
-Th\u1ef1c ph\u1ea9m b\u1ed5 sung d\u00f9ng tr\u01b0\u1edbc khi luy\u1ec7n t\u1eadp (Pre-workout)<\/p>\n
Th\u1ef1c ph\u1ea9m b\u1ed5 sung lo\u1ea1i n\u00e0y c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap n\u00e2ng cao s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t luy\u1ec7n t\u1eadp,\u00a0th\u01b0\u1eddng ch\u1ee9a caffeine v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t k\u00edch th\u00edch. N\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n lo l\u1eafng, t\u0103ng nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p, v\u00e0 nh\u00ecn chung kh\u00e1 nguy hi\u1ec3m.<\/p>\n
-Th\u1ef1c ph\u1ea9m b\u1ed5 sung gi\u1ea3i \u0111\u1ed9c
\nTh\u1ef1c ph\u1ea9m b\u1ed5 sung gi\u1ea3i \u0111\u1ed9c c\u0169ng l\u00e0 m\u1ed9t s\u1ef1 l\u00e3ng ph\u00ed ti\u1ec1n b\u1ea1c. C\u01a1 th\u1ec3 b\u1ea1n c\u00f3 h\u1ec7 th\u1ed1ng gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean \u1edf gan, th\u1eadn v\u00e0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. B\u1ea1n kh\u00f4ng c\u1ea7n th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c.<\/p>\n
-Th\u1ef1c ph\u1ea9m b\u1ed5 sung Collagen
\n\u0110\u1eebng b\u1eadn t\u00e2m \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung collagen. Collagen b\u1ecb ph\u00e2n h\u1ee7y trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung collagen kh\u00f4ng b\u1ea3o \u0111\u1ea3m r\u1eb1ng n\u00f3 s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho da, kh\u1edbp ho\u1eb7c t\u00f3c c\u1ee7a b\u1ea1n nh\u01b0 qu\u1ea3ng c\u00e1o. \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u protein c\u0169ng cung c\u1ea5p l\u01b0\u1ee3ng acid amin t\u01b0\u01a1ng t\u1ef1.<\/p>\n
-Acid Amin chu\u1ed7i nh\u00e1nh (BCAA)
\nC\u0169ng n\u00ean tr\u00e1nh d\u00f9ng acid amin chu\u1ed7i nh\u00e1nh hay BCAA.\u00a0BCAA (Branched-Chain Amino Acid) l\u00e0 chu\u1ed7i g\u1ed3m ba acid amin thi\u1ebft y\u1ebfu: leucine, iso-leucine v\u00e0 valine. C\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ed5ng h\u1ee3p BCAA, ch\u1ec9 h\u1ea5p th\u1ee5 b\u1eb1ng \u0111\u01b0\u1eddng th\u1ee9c \u0103n ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung. BCAA gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein, ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, ch\u1ed1ng m\u1ea5t c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n.<\/p>\n
M\u1eb7c d\u00f9 ph\u1ed5 bi\u1ebfn trong gi\u1edbi th\u1ec3 h\u00ecnh, BCAA kh\u00f4ng th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft n\u1ebfu b\u1ea1n\u00a0\u0111\u00e3 \u0103n\u00a0\u0111\u1ee7 protein t\u1eeb th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung protein ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n
-Ch\u1ea5t t\u0103ng c\u01b0\u1eddng Testosterone
\nTr\u00e1nh xa c\u00e1c ch\u1ea5t t\u0103ng c\u01b0\u1eddng testosterone. H\u1ea7u h\u1ebft \u0111\u1ec1u ch\u1ee9a th\u00e0nh ph\u1ea7n th\u1ea3o d\u01b0\u1ee3c v\u1edbi r\u1ea5t \u00edt b\u1eb1ng ch\u1ee9ng v\u1ec1 hi\u1ec7u qu\u1ea3. N\u1ebfu b\u1ea1n c\u00f3 l\u01b0\u1ee3ng testosterone th\u1ea5p, ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y t\u1ebf s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n.<\/p>\n
-Vitamin C ch\u1eefa c\u1ea3m l\u1ea1nh
\nVitamin C ch\u1eefa c\u1ea3m l\u1ea1nh kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 b\u1ea1n ngh\u0129. M\u1eb7c d\u00f9 vitamin C r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe, nh\u01b0ng d\u00f9ng li\u1ec1u cao s\u1ebd kh\u00f4ng ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u1ea3m l\u1ea1nh ho\u1eb7c r\u00fat ng\u1eafn \u0111\u00e1ng k\u1ec3 th\u1eddi gian b\u1ecb c\u1ea3m l\u1ea1nh \u1edf h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. \u0102n tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 l\u00e0 \u0111\u1ee7.<\/p>\n
(theo Eat This Not That)<\/p>\n
The post Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, u\u1ed1ng v\u00e0o t\u1ed1n ti\u1ec1n v\u00f4 \u00edch<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng ti\u1ebft l\u1ed9 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 chi ti\u1ec1n v\u00e0 qu\u1ea3ng b\u00e1. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, th\u1ef1c ph\u1ea9m b\u1ed5 sung qu\u1ea3 l\u00e0 m\u1ed9t c\u1ee9u c\u00e1nh, khi h\u1ecd kh\u00f4ng th\u1ec3 \u0103n u\u1ed1ng nh\u1eefng th\u1ef1c ph\u1ea9m thi\u00ean nhi\u00ean c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe. M\u1eb7c d\u00f9 vi\u1ec7c b\u1ed5 sung …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-56267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=56267"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56267\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=56267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=56267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=56267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}