Salad \u0111\u00f3ng g\u00f3i s\u1eb5n r\u1ea5t ti\u1ec7n l\u1ee3i v\u00e0 gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian chu\u1ea9n b\u1ecb b\u1eefa \u0103n. \u0110\u1ec3 c\u00f3 m\u1ed9t t\u00f4 salad tr\u1ed9n d\u1ea7u gi\u1ea5m ngon l\u00e0nh c\u1ea7n th\u1eddi gian l\u1eb7t rau c\u00e1c lo\u1ea1i: rau di\u1ebfp, bina, x\u1eaft b\u1eafp c\u1ea3i,\u2026 r\u1ed3i r\u1eeda v\u00e0i n\u01b0\u1edbc. C\u00f4ng \u0111o\u1ea1n l\u00e0m s\u1ea1ch rau tr\u01b0\u1edbc khi tr\u1ed9n kh\u00e1 m\u1ea5t th\u00ec gi\u1edd, v\u00ec v\u1eady th\u1eadt ti\u1ec7n l\u1ee3i khi c\u00f3 s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch s\u1ebd (nh\u01b0 ta l\u1ea7m t\u01b0\u1edfng).<\/p>\n
Th\u1ef1c t\u1ebf l\u00e0, m\u1eb7c d\u00f9 g\u00f3i rau tr\u00f4ng\u00a0r\u1ea5t s\u1ea1ch s\u1ebd v\u00e0 t\u01b0\u01a1i m\u00e1t, h\u1ea5p d\u1eabn, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng v\u1ec7 sinh nh\u01b0 v\u1ebb ngo\u00e0i. \u1ede m\u1eb7t h\u00e0ng n\u00e0y, vi\u1ec7c nhi\u1ec5m khu\u1ea9n r\u1ea5t d\u1ec5\u00a0d\u00e0ng x\u1ea3y ra.<\/p>\n
Darin Detwiler, gi\u00e1o s\u01b0 ch\u00ednh s\u00e1ch th\u1ef1c ph\u1ea9m t\u1ea1i \u0111\u1ea1i h\u1ecdc Northeastern State University cho bi\u1ebft: \u201cTrong khi ng\u01b0\u1eddi ti\u00eau d\u00f9ng mong \u0111\u1ee3i s\u1ef1 ti\u1ec7n l\u1ee3i v\u00e0 an to\u00e0n, th\u1ef1c t\u1ebf l\u00e0 rau xanh \u0111\u00f3ng g\u00f3i s\u1eb5n v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng m\u1eb7t h\u00e0ng nguy hi\u1ec3m nh\u1ea5t trong c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a do nguy c\u01a1 \u00f4 nhi\u1ec5m trong to\u00e0n b\u1ed9 chu\u1ed7i cung \u1ee9ng.\u201d<\/p>\n
\u00d4ng Detwiler cho bi\u1ebft nh\u00ecn v\u00e0o c\u00e1c \u0111\u1ee3t b\u00f9ng ph\u00e1t trong qu\u00e1 kh\u1ee9, salad \u0111\u00f3ng g\u00f3i l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra b\u1ec7nh do th\u1ef1c ph\u1ea9m, m\u1ed9t s\u1ed1 \u0111\u1ee3t b\u00f9ng ph\u00e1t d\u1eabn \u0111\u1ebfn nh\u1eadp vi\u1ec7n, suy th\u1eadn (h\u1ed9i ch\u1ee9ng tan m\u00e1u t\u0103ng ur\u00ea huy\u1ebft) v\u00e0 th\u1eadm ch\u00ed t\u1eed vong do nhi\u1ec5m khu\u1ea9n E. coli g\u00e2y ch\u1ebft ng\u01b0\u1eddi.<\/p>\n
Nhi\u1ec1u y\u1ebfu t\u1ed1 trong chu\u1ed7i cung \u1ee9ng c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec5m khu\u1ea9n rau xanh b\u1eb1ng c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh \u2013 nh\u01b0 E. coli, listeria ho\u1eb7c salmonella \u2013 c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh, ph\u1ea3i nh\u1eadp vi\u1ec7n ho\u1eb7c t\u1ec7 h\u01a1n. Olivia Roszkowski, \u0111\u1ea7u b\u1ebfp ki\u00eam gi\u1ea3ng vi\u00ean d\u1ea1y ngh\u1ec7 thu\u1eadt \u1ea9m th\u1ef1c th\u1ef1c v\u1eadt v\u00e0 ch\u1ee9ng nh\u1eadn an to\u00e0n th\u1ef1c ph\u1ea9m t\u1ea1i c\u01a1 s\u1edf New York c\u1ee7a Vi\u1ec7n Gi\u00e1o D\u1ee5c \u1ea8m Th\u1ef1c, cho bi\u1ebft rau xanh \u0111\u00f3ng t\u00fai \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch v\u00e0 ch\u1ebf bi\u1ebfn theo t\u1eebng m\u1ebb l\u1edbn, \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 ph\u00e1t t\u00e1n m\u1ea7m b\u1ec7nh nhanh nh\u1ea5t.<\/p>\n
Theo b\u00e1o c\u00e1o tr\u00ean t\u1ea1p ch\u00ed B\u1ec7nh T\u1eadt Do Th\u1ef1c Ph\u1ea9m \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o Th\u00e1ng T\u01b0 n\u0103m 2024, rau l\u00e1 xanh \u0111\u01b0\u1ee3c cho l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra l\u00ean \u0111\u1ebfn 9.2% c\u00e1c b\u1ec7nh l\u00e2y truy\u1ec1n qua th\u1ef1c ph\u1ea9m do t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh \u0111\u00e3 bi\u1ebft \u1edf Hoa K\u1ef3. B\u00e1o c\u00e1o \u01b0\u1edbc t\u00ednh c\u00f3 h\u01a1n 2.3 tri\u1ec7u ca b\u1ec7nh m\u1ed7i n\u0103m c\u00f3 li\u00ean quan \u0111\u1ebfn rau l\u00e1 xanh b\u1ecb \u00f4 nhi\u1ec5m.<\/p>\n
Chu\u1ed7i cung \u1ee9ng th\u1ef1c ph\u1ea9m b\u1ecb \u00f4 nhi\u1ec5m nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n
-\u1ede trang tr\u1ea1i
\nS\u1ef1 nhi\u1ec5m b\u1ea9n c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf nhi\u1ec1u giai \u0111o\u1ea1n kh\u00e1c nhau tr\u01b0\u1edbc khi rau x\u00e0 l\u00e1ch \u0111\u00f3ng g\u00f3i \u0111\u1ebfn khu v\u1ef1c s\u1ea3n xu\u1ea5t \u0111\u00f4ng l\u1ea1nh v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 \u0111\u1ebfn \u0111\u0129a th\u1ee9c \u0103n c\u1ee7a b\u1ea1n.<\/p>\n
Kimberly Baker, gi\u00e1m \u0111\u1ed1c nh\u00f3m ch\u01b0\u01a1ng tr\u00ecnh an to\u00e0n v\u00e0 h\u1ec7 th\u1ed1ng th\u1ef1c ph\u1ea9m t\u1ea1i \u0110\u1ea1i h\u1ecdc Clemson, cho bi\u1ebft tr\u00ean \u0111\u1ed3ng ru\u1ed9ng, s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m m\u1ea7m b\u1ec7nh t\u1eeb c\u00e1c ngu\u1ed3n nh\u01b0 n\u01b0\u1edbc t\u01b0\u1edbi b\u1ecb \u00f4 nhi\u1ec5m, \u0111\u1ed9ng v\u1eadt hoang d\u00e3 ho\u1eb7c thu\u1ea7n h\u00f3a, \u0111\u1ea5t ho\u1eb7c kh\u00f4ng kh\u00ed. Roszkowski gi\u1ea3i th\u00edch r\u1eb1ng rau xanh b\u1ecb \u00f4 nhi\u1ec5m th\u01b0\u1eddng ph\u1ed5 bi\u1ebfn h\u01a1n khi c\u00e1nh \u0111\u1ed3ng \u1edf g\u1ea7n c\u00e1c trang tr\u1ea1i ch\u0103n nu\u00f4i ho\u1eb7c b\u00e3i ch\u0103n nu\u00f4i n\u01a1i \u0111\u1ed9ng v\u1eadt \u0111\u01b0\u1ee3c nu\u00f4i nh\u1ed1t trong \u0111i\u1ec1u ki\u1ec7n \u0111\u00f4ng \u0111\u00fac.
\nTheo Detwiler, Arizona v\u00e0 California l\u00e0 nh\u1eefng n\u01a1i s\u1ea3n xu\u1ea5t rau l\u00e1 xanh l\u1edbn \u1edf Hoa K\u1ef3 v\u00e0 th\u01b0\u1eddng n\u1eb1m g\u1ea7n c\u00e1c trang tr\u1ea1i ch\u0103n nu\u00f4i gia s\u00fac l\u1edbn. \u00d4ng cho bi\u1ebft vi khu\u1ea9n E. coli, salmonella ho\u1eb7c listeria c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o c\u00e2y tr\u1ed3ng th\u00f4ng qua ngu\u1ed3n n\u01b0\u1edbc t\u01b0\u1edbi b\u1ecb \u00f4 nhi\u1ec5m t\u1eeb c\u00e1c trang tr\u1ea1i ch\u0103n nu\u00f4i g\u1ea7n \u0111\u00f3.<\/p>\n
Khi \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m thu ho\u1ea1ch, rau di\u1ebfp c\u00f3 nguy c\u01a1 ti\u1ebfp x\u00fac v\u1edbi m\u1ea7m b\u1ec7nh v\u00e0 vi khu\u1ea9n. \u00d4 nhi\u1ec5m c\u00f3 th\u1ec3 x\u1ea3y ra th\u00f4ng qua qu\u00e1 tr\u00ecnh x\u1eed l\u00fd c\u1ee7a con ng\u01b0\u1eddi, thi\u1ebft b\u1ecb b\u1ecb \u00f4 nhi\u1ec5m ho\u1eb7c n\u01b0\u1edbc \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c quy tr\u00ecnh sau thu ho\u1ea1ch \u0111\u1ec3 v\u1eadn chuy\u1ec3n, s\u1ea3n xu\u1ea5t ho\u1eb7c lo\u1ea1i b\u1ecf \u0111\u1ea5t.<\/p>\n
-Trong nh\u00e0 m\u00e1y ch\u1ebf bi\u1ebfn
\nC\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi rau l\u00e1 xanh khi\u00a0 \u0111\u1ebfn nh\u00e0 m\u00e1y ch\u1ebf bi\u1ebfn. Rau xanh b\u1ea1n mua trong m\u1ed9t t\u00fai th\u01b0\u1eddng kh\u00f4ng \u0111\u1ebfn t\u1eeb m\u1ed9t m\u00e0 t\u1eeb nhi\u1ec1u trang tr\u1ea1i, l\u00e0m ph\u1ee9c t\u1ea1p kh\u1ea3 n\u0103ng truy xu\u1ea5t ngu\u1ed3n g\u1ed1c v\u00e0 t\u0103ng nguy c\u01a1 \u00f4 nhi\u1ec5m.<\/p>\n
Rau xanh t\u1eeb nhi\u1ec1u trang tr\u1ea1i kh\u00e1c nhau \u0111\u01b0\u1ee3c tr\u1ed9n l\u1eabn, r\u1eeda s\u1ea1ch v\u00e0 \u0111\u00f3ng g\u00f3i l\u1ea1i v\u1edbi nhau, v\u00ec v\u1eady m\u1ed9t chi\u1ebfc l\u00e1 rau di\u1ebfp b\u1ecb nhi\u1ec5m b\u1ea9n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng ngh\u00ecn t\u00fai rau tr\u00ean nhi\u1ec1u ti\u1ec3u bang. Rau di\u1ebfp \u0111\u01b0\u1ee3c r\u1eeda trong nh\u1eefng th\u00f9ng l\u1edbn.<\/p>\n
-Tr\u00ean h\u00e0nh tr\u00ecnh \u0111\u1ebfn c\u00e1c k\u1ec7 h\u00e0ng
\nGi\u1eef rau xanh l\u1ea1nh l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ea5t k\u1ef3 m\u1ea7m b\u1ec7nh n\u00e0o ph\u00e1t tri\u1ec3n v\u00e0 l\u00e2y lan. Vi\u1ec7c kh\u00f4ng gi\u1eef rau xanh lu\u00f4n l\u1ea1nh trong su\u1ed1t qu\u00e1 tr\u00ecnh thu ho\u1ea1ch, ch\u1ebf bi\u1ebfn v\u00e0 v\u1eadn chuy\u1ec3n c\u00f3 th\u1ec3 khi\u1ebfn vi khu\u1ea9n ph\u00e1t tri\u1ec3n.<\/p>\n
Tuy nhi\u00ean, l\u00e0m l\u1ea1nh l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n nh\u01b0ng kh\u00f4ng ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c vi khu\u1ea9n, ngh\u0129a l\u00e0 rau xanh b\u1ecb nhi\u1ec5m khu\u1ea9n v\u1eabn c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh, ngay c\u1ea3 khi \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch.<\/p>\n
R\u1eeda s\u1ea1ch rau x\u00e0 l\u00e1ch l\u1ea1i c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng?<\/p>\n
Th\u1eadt \u0111\u00e1ng th\u1ea5t v\u1ecdng khi c\u00e1c chuy\u00ean gia x\u00e1c nh\u1eadn vi\u1ec7c r\u1eeda rau l\u1ea1i kh\u00f4ng l\u00e0m cho an to\u00e0n h\u01a1n v\u00ec n\u01b0\u1edbc kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh. Ngo\u00e0i ra, kh\u00f4ng n\u00ean r\u1eeda l\u1ea1i rau \u0111\u00e3 r\u1eeda tr\u01b0\u1edbc \u1edf nh\u00e0 v\u00ec l\u00e0m nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00e2y \u00f4 nhi\u1ec5m cho rau n\u1ebfu b\u1ed3n r\u1eeda, \u0111\u1ed3 d\u00f9ng, thi\u1ebft b\u1ecb ho\u1eb7c tay c\u1ee7a ng\u01b0\u1eddi ch\u1ebf bi\u1ebfn kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch ho\u1eb7c kh\u1eed tr\u00f9ng \u0111\u00fang c\u00e1ch.<\/p>\n
Vi\u1ec7c r\u1eeda rau xanh c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf thu\u1ed1c tr\u1eeb s\u00e2u, nh\u01b0ng ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng ch\u1ee9ng minh r\u1eb1ng n\u00f3 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c lo\u1ea1i b\u1ecf m\u1ea7m b\u1ec7nh.<\/p>\n
Vi khu\u1ea9n ho\u1eb7c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh kh\u00f4ng r\u00f5 r\u00e0ng v\u00e0 kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y. N\u1ebfu rau xanh b\u1ecb nhi\u1ec5m m\u1ea7m b\u1ec7nh, ch\u00fang ta kh\u00f4ng th\u1ec3 ph\u00e1t hi\u1ec7n b\u1eb1ng m\u1eaft, kh\u1ee9u gi\u00e1c ho\u1eb7c v\u1ecb gi\u00e1 v\u00e0 kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf b\u1eb1ng c\u00e1ch r\u1eeda. C\u00e1c vi khu\u1ea9n nh\u01b0 E. coli v\u00e0 salmonella c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh m\u00e0ng sinh h\u1ecdc gi\u00fap b\u00e1m v\u00e0o b\u1ec1 m\u1eb7t l\u00e1 v\u00e0 m\u1ed9t khi \u0111\u00e3 b\u00e1m v\u00e0o, nh\u1eefng vi khu\u1ea9n n\u00e0y kh\u00f4ng d\u1ec5 d\u00e0ng r\u1eeda s\u1ea1ch trong thau.<\/p>\n
C\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh c\u00f3 h\u1ea1i ch\u1ec9 c\u00f3 th\u1ec3 b\u1ecb ti\u00eau di\u1ec7t khi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn. Nh\u01b0ng, ch\u00fang ta \u0111ang mu\u1ed1n \u0103n rau s\u1ed1ng tr\u1ed9n t\u01b0\u01a1i c\u01a1 m\u00e0!<\/p>\n
N\u1ebfu b\u1ea1n v\u1eabn th\u00edch mua rau \u0111\u00f3ng t\u00fai v\u00ec ti\u1ec7n l\u1ee3i, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau.<\/p>\n
-Ki\u1ec3m tra xem nh\u1eefng b\u1ecbch rau \u0111\u00f3 c\u00f3 trong \u0111\u1ee3t thu h\u1ed3i n\u00e0o kh\u00f4ng: Detwiler v\u00e0 Roszkowski khuy\u00ean r\u1eb1ng tr\u01b0\u1edbc khi mua b\u1ea5t k\u1ef3 lo\u1ea1i rau salad n\u00e0o, h\u00e3y ki\u1ec3m tra xem c\u00f3 l\u1ec7nh thu h\u1ed3i n\u00e0o g\u1ea7n \u0111\u00e2y kh\u00f4ng. C\u1eadp nh\u1eadt th\u00f4ng tin v\u1ec1 \u0111\u1ee3t thu h\u1ed3i th\u00f4ng qua trang web c\u1ee7a FDA v\u00e0 CDC. N\u1ebfu rau xanh c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a \u0111\u1ee3t b\u00f9ng ph\u00e1t, h\u00e3y v\u1ee9t b\u1ecf ngay l\u1eadp t\u1ee9c.<\/p>\n
-Ki\u1ec3m tra ng\u00e0y h\u1ebft h\u1ea1n: C\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean xem k\u1ef9 ng\u00e0y h\u1ebft h\u1ea1n tr\u01b0\u1edbc khi mua v\u00e0 ch\u1ec9 n\u00ean mua nh\u1eefng g\u00ec b\u1ea1n s\u1ebd \u0103n trong m\u1ed9t ho\u1eb7c hai ng\u00e0y.<\/p>\n
-Gi\u1ea3m thi\u1ec3u s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9: Sau khi mua rau xanh, \u0111\u1eebng \u0111\u1ec3 l\u00e2u trong xe h\u01a1i, gara n\u00f3ng ho\u1eb7c tr\u00ean b\u1ec7 b\u1ebfp. T\u1eeb t\u00ecnh tr\u1ea1ng m\u00e1t m\u1ebb \u1edf c\u1eeda h\u00e0ng \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 cao d\u1eabn \u0111\u1ebfn s\u1ef1 ng\u01b0ng t\u1ee5 v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt v\u00e0 \u1ea5m \u00e1p c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 h\u01b0 h\u1ecfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n.<\/p>\n
-L\u01b0u tr\u1eef v\u00e0 r\u1eeda rau \u0111\u00fang c\u00e1ch<\/p>\n
-Rau xanh n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u1edf nhi\u1ec7t \u0111\u1ed9 40 \u0111\u1ed9 F ho\u1eb7c th\u1ea5p h\u01a1n.<\/p>\n
-N\u00ean mua nguy\u00ean b\u00fap salad ho\u1eb7c m\u1ed9t b\u00f3 rau bina, r\u1eeda s\u1ea1ch v\u00e0 v\u1ea9y th\u1eadt r\u00e1o tr\u01b0\u1edbc khi cho v\u00e0o t\u00f4 tr\u1ed9n, nh\u01b0 v\u1eady b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 ti\u1ec1m \u1ea9n c\u00e1c m\u1ea7m b\u1ec7nh. B\u00fap salad ho\u1eb7c rau bina nguy\u00ean c\u00e2y c\u00f3 b\u1ec1 m\u1eb7t \u00edt b\u1ecb nhi\u1ec5m b\u1ea9n h\u01a1n so v\u1edbi rau xanh c\u1eaft s\u1eb5n, \u0111\u00f3ng g\u00f3i h\u1ed7n h\u1ee3p. N\u00ean r\u1eeda s\u1ea1ch t\u1eebng l\u00e1 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc l\u1ea1nh.<\/p>\n
(theo Huffpost)<\/p>\n
The post Nguy c\u01a1 t\u1eeb rau \u0111\u00f3ng g\u00f3i: Ti\u1ec7n m\u00e0 kh\u00f4ng l\u1ee3i<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Salad \u0111\u00f3ng g\u00f3i s\u1eb5n r\u1ea5t ti\u1ec7n l\u1ee3i v\u00e0 gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian chu\u1ea9n b\u1ecb b\u1eefa \u0103n. \u0110\u1ec3 c\u00f3 m\u1ed9t t\u00f4 salad tr\u1ed9n d\u1ea7u gi\u1ea5m ngon l\u00e0nh c\u1ea7n th\u1eddi gian l\u1eb7t rau c\u00e1c lo\u1ea1i: rau di\u1ebfp, bina, x\u1eaft b\u1eafp c\u1ea3i,\u2026 r\u1ed3i r\u1eeda v\u00e0i n\u01b0\u1edbc. C\u00f4ng \u0111o\u1ea1n l\u00e0m s\u1ea1ch rau tr\u01b0\u1edbc khi tr\u1ed9n kh\u00e1 m\u1ea5t th\u00ec …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-56277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=56277"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56277\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=56277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=56277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=56277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}