Tu\u1ed5i tr\u1ebb bao gi\u1edd c\u0169ng g\u1eafn v\u1edbi v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 h\u1ea5p d\u1eabn. M\u1ed9t c\u00f4 g\u00e1i tr\u1ebb, d\u00f9 kh\u00f4ng theo ti\u00eau chu\u1ea9n \u0111\u1eb9p ho\u00e0n h\u1ea3o, nh\u01b0ng n\u00e9t tr\u1ebb trung, t\u01b0\u01a1i m\u00e1t c\u1ee7a c\u00f4 \u1ea5y v\u1eabn to\u00e1t ra v\u1ebb \u0111\u1eb9p, n\u00e9t \u0111\u1eb9p c\u1ee7a tu\u1ed5i tr\u1ebb, c\u1ee7a l\u00e0n da m\u1ecbn, m\u00e1i t\u00f3c \u0111en t\u1ef1 nhi\u00ean v\u00e0 \u0111\u00f4i m\u1eaft trong veo.<\/p>\n
Nh\u01b0 v\u1eady c\u00f3 ph\u1ea3i khi m\u1ed9t ng\u01b0\u1eddi gi\u00e0 \u0111i th\u00ec s\u1ebd ho\u00e0n to\u00e0n m\u1ea5t \u0111i v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ee9c thu h\u00fat?\u00a0Kh\u00f4ng h\u1eb3n nh\u01b0 th\u1ebf.<\/p>\n
L\u00e3o h\u00f3a l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng l\u00e0m sao \u0111\u1ec3 khi gi\u00e0 \u0111i, \u0111\u1ebfn t\u1eadn 60, 70 tu\u1ed5i, ch\u00fang ta v\u1eabn c\u00f3 s\u1ee9c thu h\u00fat m\u00e0 l\u1edbp ng\u01b0\u1eddi tr\u1ebb h\u01a1n kh\u00f3 b\u00ec. \u0110\u00f3\u00a0gi\u1ed1ng nh\u01b0 l\u00e0 h\u00e0o quang, l\u00e0 s\u1ef1 kh\u00f4n ngoan v\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u00f3 \u0111\u01b0\u1ee3c theo tu\u1ed5i t\u00e1c. \u0110\u00f3 kh\u00f4ng li\u00ean quan nhi\u1ec1u \u0111\u1ebfn ngo\u1ea1i h\u00ecnh.<\/p>\n
Trong cu\u1ed9c s\u1ed1ng, ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft g\u1eb7p nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec1 ngo\u00e0i b\u00ecnh th\u01b0\u1eddng ho\u1eb7c ch\u1ec9 d\u1ec5 coi, khi gi\u00e0 \u0111i, h\u1ecd v\u1eabn c\u00f3 nh\u1eefng n\u00e9t h\u1ea5p d\u1eabn c\u00f3 khi c\u00f2n h\u01a1n c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb.<\/p>\n
V\u1eady b\u00ed quy\u1ebft c\u1ee7a h\u1ecd l\u00e0 g\u00ec?<\/p>\n
V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf th\u00f3i quen. M\u1ed9t s\u1ed1 th\u00f3i quen m\u00e0 h\u1ecd h\u00ecnh th\u00e0nh theo th\u1eddi gian khi\u1ebfn h\u1ecd tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n khi h\u1ecd gi\u00e0 \u0111i. Th\u1ef1c hi\u1ec7n nh\u1eefng th\u00f3i quen n\u00e0y kh\u00f4ng ph\u1ee9c t\u1ea1p nh\u01b0 b\u1ea1n ngh\u0129 \u0111\u00e2u.<\/p>\n
H\u00e3y theo d\u00f5i v\u00e0 chu\u1ea9n b\u1ecb \u0111\u1ec3 ng\u1ea1c nhi\u00ean tr\u01b0\u1edbc v\u1ebb \u0111\u1eb9p v\u01b0\u1ee3t th\u1eddi gian \u0111i k\u00e8m v\u1edbi tu\u1ed5i t\u00e1c.<\/p>\n
-Ch\u1ea5p nh\u1eadn s\u1ef1 l\u00e3o h\u00f3a
\nH\u00e3y \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 th\u1eadt. L\u00e3o h\u00f3a l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng. Nh\u01b0ng s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa nh\u1eefng ng\u01b0\u1eddi gi\u00e0 \u0111i m\u1ed9t c\u00e1ch \u0111\u1eb9p \u0111\u1ebd v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u1eb9p \u0111\u1ebd l\u00e0 c\u00e1ch h\u1ecd nh\u00ecn nh\u1eadn qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean n\u00e0y.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi ng\u00e0y c\u00e0ng h\u1ea5p d\u1eabn h\u01a1n theo tu\u1ed5i t\u00e1c th\u01b0\u1eddng c\u00f3 g\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o. Thay v\u00ec ti\u1ebfc nu\u1ed1i tu\u1ed5i tr\u1ebb \u0111\u00e3 m\u1ea5t, h\u1ecd \u0111\u00f3n nh\u1eadn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. H\u1ecd coi \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n, h\u1ecdc h\u1ecfi v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c h\u00e0nh tr\u00ecnh.<\/p>\n
Kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ch\u1ec9 ch\u1ea5p nh\u1eadn n\u1ebfp nh\u0103n v\u00e0 m\u00e1i t\u00f3c b\u1ea1c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c, t\u1eadp trung v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 duy tr\u00ec m\u1ee5c \u0111\u00edch s\u1ed1ng khi tr\u01b0\u1edfng th\u00e0nh. Nh\u1eefng c\u00e1 nh\u00e2n n\u00e0y coi m\u1ed7i n\u0103m tr\u00f4i qua l\u00e0 m\u1ed9t m\u00f3n qu\u00e0, m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00edch l\u0169y tr\u00ed tu\u1ec7 v\u00e0 kinh nghi\u1ec7m g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean s\u1ee9c h\u1ea5p d\u1eabn \u0111\u1ed9c \u0111\u00e1o c\u1ee7a h\u1ecd.<\/p>\n
-\u01afu ti\u00ean s\u1ef1 b\u00ecnh y\u00ean n\u1ed9i t\u00e2m
\nNh\u1eefng ng\u01b0\u1eddi gi\u00e0 to\u00e1t l\u00ean s\u1ef1 thanh th\u1ea3n \u0111\u1ea7y thu h\u00fat lu\u00f4n \u01b0u ti\u00ean \u0111\u1ebfn s\u1ef1 b\u00ecnh an trong t\u00e2m h\u1ed3n.<\/p>\n
Ng\u00f4i nh\u00e0 c\u1ee7a h\u1ecd l\u00e0 n\u01a1i tr\u00fa \u1ea9n tr\u00e1nh xa s\u1ef1 h\u1ed7n lo\u1ea1n c\u1ee7a cu\u1ed9c s\u1ed1ng. H\u1ecd \u01b0u ti\u00ean vi\u1ec7c th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m h\u00e0ng ng\u00e0y. Cho d\u00f9 th\u00f4ng qua thi\u1ec1n \u0111\u1ecbnh, \u0111\u1ecdc s\u00e1ch hay l\u00e0m v\u01b0\u1eddn, h\u1ecd lu\u00f4n d\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1eef cho t\u00e2m tr\u00ed b\u00ecnh t\u0129nh v\u00e0 t\u1eadp trung.<\/p>\n
Th\u00f3i quen n\u00e0y mang l\u1ea1i cho ho m\u1ed9t v\u1ebb thanh th\u1ea3n v\u00f4 c\u00f9ng quy\u1ebfn r\u0169. Th\u00e1i \u0111\u1ed9 \u00f4n h\u00f2a c\u1ee7a h\u1ecd thu h\u00fat m\u1ecdi ng\u01b0\u1eddi \u0111\u1ebfn g\u1ea7n. H\u1ecd gi\u1ed1ng nh\u01b0 ng\u1ecdn h\u1ea3i \u0111\u0103ng b\u00ecnh y\u00ean trong m\u1ed9t th\u1ebf gi\u1edbi \u0111\u1ea7y bi\u1ebfn \u0111\u1ed9ng.<\/p>\n
-Duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng
\nL\u00e3o h\u00f3a kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u1eadm l\u1ea1i. Tr\u00ean th\u1ef1c t\u1ebf th\u00ec ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. Nh\u1eefng ng\u01b0\u1eddi gi\u00e0 \u0111i m\u1ed9t c\u00e1ch h\u1ea5p d\u1eabn th\u01b0\u1eddng duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng cho \u0111\u1ebfn t\u1eadn \u0111\u1ed9 tu\u1ed5i 60 v\u00e0 70.<\/p>\n
Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. N\u00f3 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. Nh\u01b0ng v\u1eabn c\u00f2n nhi\u1ec1u \u0111i\u1ec1u h\u01a1n th\u1ebf n\u1eefa.<\/p>\n
T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean s\u1ebd c\u00f3 c\u00e1c t\u1ebf b\u00e0o \u00edt bi\u1ec3u hi\u1ec7n d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng.<\/p>\n
Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi nh\u1eefng ng\u01b0\u1eddi n\u0103ng \u0111\u1ed9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 h\u1ea5p d\u1eabn h\u01a1n khi h\u1ecd gi\u00e0 \u0111i.<\/p>\n
-Nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng t\u1ed1t
\nNg\u01b0\u1eddi ta n\u00f3i v\u1ebb \u0111\u1eb9p ch\u1ec9 l\u00e0 b\u1ec1 ngo\u00e0i, nh\u01b0ng s\u1ee9c h\u1ea5p d\u1eabn th\u00ec s\u00e2u xa h\u01a1n nhi\u1ec1u. Kh\u00f4ng ch\u1ec9 l\u00e0 ngo\u1ea1i h\u00ecnh m\u00e0 c\u00f2n l\u00e0 c\u00e1ch ch\u00fang ta \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n theo tu\u1ed5i t\u00e1c th\u01b0\u1eddng c\u00f3 th\u00f3i quen t\u1eed t\u1ebf. H\u1ecd h\u00e0o ph\u00f3ng v\u1ec1 th\u1eddi gian, s\u1ef1 ch\u00fa \u00fd v\u00e0 ngu\u1ed3n l\u1ef1c c\u1ee7a m\u00ecnh. H\u1ecd l\u1eafng nghe, \u0111\u1ed3ng c\u1ea3m v\u00e0 gi\u00fap \u0111\u1ee1 khi c\u1ea7n.<\/p>\n
L\u00f2ng t\u1ed1t n\u00e0y kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n trong nh\u1eefng t\u01b0\u01a1ng t\u00e1c c\u1ee7a h\u1ecd v\u1edbi ng\u01b0\u1eddi kh\u00e1c. N\u00f3 c\u0169ng m\u1edf r\u1ed9ng \u0111\u1ebfn c\u00e1ch h\u1ecd \u0111\u1ed1i x\u1eed v\u1edbi ch\u00ednh m\u00ecnh. H\u1ecd c\u00f3 l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 tha th\u1ee9 cho nh\u1eefng khuy\u1ebft \u0111i\u1ec3m v\u00e0 l\u1ed7i l\u1ea7m c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n
T\u1eed t\u1ebf kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n \u0111\u01b0\u1ee3c y\u00eau m\u1ebfn h\u01a1n m\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n h\u1ea5p d\u1eabn h\u01a1n. N\u00f3 t\u1ea1o ra m\u1ed9t lu\u1ed3ng kh\u00ed \u1ea5m \u00e1p xung quanh b\u1ea1n, thu h\u00fat m\u1ecdi ng\u01b0\u1eddi v\u00e0 khi\u1ebfn h\u1ecd mu\u1ed1n \u1edf b\u00ean b\u1ea1n.<\/p>\n
-Ch\u1ea5p nh\u1eadn h\u1ecdc t\u1eadp su\u1ed1t \u0111\u1eddi
\nH\u1ecd l\u00e0 ng\u01b0\u1eddi ham \u0111\u1ecdc s\u00e1ch. Ngay c\u1ea3 \u1edf \u0111\u1ed9 tu\u1ed5i 70 hay h\u01a1n, h\u1ecd v\u1eabn d\u00e0nh nhi\u1ec1u gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1eafm ch\u00ecm v\u00e0o nh\u1eefng cu\u1ed1n s\u00e1ch v\u1ec1 nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 kh\u00e1c nhau.<\/p>\n
H\u1ecd lu\u00f4n h\u00e1o h\u1ee9c h\u1ecdc h\u1ecfi \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi, th\u00f3i quen n\u00e0y gi\u00fap h\u1ecd lu\u00f4n minh m\u1eabn v\u00e0 g\u1eafn b\u00f3 v\u1edbi th\u1ebf gi\u1edbi, khi\u1ebfn h\u1ecd th\u00fa v\u1ecb, h\u1ee3p th\u1eddi v\u00e0 h\u1ea5p d\u1eabn h\u01a1n.<\/p>\n
-Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n
\nTh\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1ecb cu\u1ed1n v\u00e0o nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a \u2013 \u0111au nh\u1ee9c, n\u1ebfp nh\u0103n, s\u1ef1 ch\u1eadm ch\u1ea1p. Nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi gi\u00e0 \u0111i m\u1ed9t c\u00e1ch h\u1ea5p d\u1eabn l\u1ea1i c\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn kh\u00e1c. H\u1ecd th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n.<\/p>\n
Thay v\u00ec t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec \u0111\u00e3 m\u1ea5t, h\u1ecd t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. H\u1ecd tr\u00e2n tr\u1ecdng s\u1ef1 kh\u00f4n ngoan, kinh nghi\u1ec7m v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 \u0111\u01b0\u1ee3c theo tu\u1ed5i t\u00e1c.<\/p>\n
L\u00f2ng bi\u1ebft \u01a1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch b\u1ea1n nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1ch b\u1ea1n t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ea1nh ph\u00fac h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 ki\u00ean c\u01b0\u1eddng h\u01a1n. H\u01a1n n\u1eefa, nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n th\u01b0\u1eddng t\u1ecfa ra s\u1ef1 t\u00edch c\u1ef1c, khi\u1ebfn h\u1ecd tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n.<\/p>\n
-Gi\u1eef k\u1ebft n\u1ed1i
\nNh\u1eefng ng\u01b0\u1eddi h\u1ea5p d\u1eabn nh\u1ea5t, b\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c, l\u00e0 nh\u1eefng ng\u01b0\u1eddi lu\u00f4n k\u1ebft n\u1ed1i. H\u1ecd duy tr\u00ec m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n
H\u1ecd kh\u00f4ng ng\u1ea1i x\u00e2y d\u1ef1ng nh\u1eefng m\u1ed1i quan h\u1ec7 m\u1edbi ho\u1eb7c h\u00e0n g\u1eafn l\u1ea1i nh\u1eefng m\u1ed1i quan h\u1ec7 c\u0169. H\u1ecd coi tr\u1ecdng s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa con ng\u01b0\u1eddi v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3 trong vi\u1ec7c c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n. Vi\u1ec7c duy tr\u00ec k\u1ebft n\u1ed1i gi\u00fap h\u1ecd kh\u1ecfe m\u1ea1nh v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 t\u0103ng th\u00eam s\u1ee9c s\u1ed1ng tr\u1ebb trung cho t\u00ednh c\u00e1ch c\u1ee7a h\u1ecd.<\/p>\n
Suy ngh\u0129 cu\u1ed1i c\u00f9ng: V\u1ebb \u0111\u1eb9p l\u00e0 v\u00f4 t\u1eadn<\/p>\n
L\u00e3o h\u00f3a l\u00e0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng. \u0110\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh m\u00e0 m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta \u0111\u1ec1u s\u1ebd tr\u1ea3i qua. V\u00e0 trong khi ngo\u1ea1i h\u00ecnh c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i, s\u1ee9c h\u1ea5p d\u1eabn c\u1ee7a ch\u00fang ta kh\u00f4ng h\u1ec1 gi\u1ea3m \u0111i. S\u1ee9c h\u1ea5p d\u1eabn kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf ngo\u1ea1i h\u00ecnh. \u0110\u00f3 l\u00e0 t\u00ednh c\u00e1ch, s\u1ef1 kh\u00f4n ngoan, l\u00f2ng t\u1ed1t v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u01b0\u1edbng cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. V\u1ebb \u0111\u1eb9p l\u00e0 v\u0129nh c\u1eedu v\u00e0 s\u1ef1 h\u1ea5p d\u1eabn kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf tu\u1ed5i tr\u1ebb, m\u00e0 ph\u00e1t tri\u1ec3n v\u00e0 s\u00e2u s\u1eafc h\u01a1n theo tu\u1ed5i t\u00e1c, \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh b\u1edfi th\u00f3i quen v\u00e0 th\u00e1i \u0111\u1ed9 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
Kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 mu\u1ed9n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u r\u00e8n luy\u1ec7n nh\u1eefng th\u00f3i quen n\u00e0y. V\u1eady t\u1ea1i sao b\u1ea1n kh\u00f4ng b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay?<\/p>\n
The post B\u00ed quy\u1ebft \u0111\u1ec3 gi\u1eef n\u00e9t \u0111\u1eb9p v\u00e0 h\u1ea5p d\u1eabn \u1edf tu\u1ed5i gi\u00e0<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Tu\u1ed5i tr\u1ebb bao gi\u1edd c\u0169ng g\u1eafn v\u1edbi v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 h\u1ea5p d\u1eabn. M\u1ed9t c\u00f4 g\u00e1i tr\u1ebb, d\u00f9 kh\u00f4ng theo ti\u00eau chu\u1ea9n \u0111\u1eb9p ho\u00e0n h\u1ea3o, nh\u01b0ng n\u00e9t tr\u1ebb trung, t\u01b0\u01a1i m\u00e1t c\u1ee7a c\u00f4 \u1ea5y v\u1eabn to\u00e1t ra v\u1ebb \u0111\u1eb9p, n\u00e9t \u0111\u1eb9p c\u1ee7a tu\u1ed5i tr\u1ebb, c\u1ee7a l\u00e0n da m\u1ecbn, m\u00e1i t\u00f3c \u0111en t\u1ef1 nhi\u00ean v\u00e0 \u0111\u00f4i …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-56342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=56342"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56342\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=56342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=56342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=56342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}