Kho\u1ea3ng 40% ng\u01b0\u1eddi M\u1ef9 th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng, th\u01b0\u1eddng l\u00e0 \u0111\u1ec3 gi\u1ea3m c\u00e2n, \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo ho\u1eb7c h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n
C\u00e1c ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn hi\u1ec7n nay bao g\u1ed3m:<\/p>\n
Acesulfam K (acesulfame potassium)<\/p>\n
Aspartame (t\u00ean th\u01b0\u01a1ng m\u1ea1i l\u00e0 equal v\u00e0 nutrasweet)
\nStevia (t\u00ean th\u01b0\u01a1ng m\u1ea1i l\u00e0 purevia, truvia hay sweetleaf sweetener). \u0110\u00e2y l\u00e0 lo\u1ea1i \u0111\u01b0\u1eddng thay th\u1ebf chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 c\u00e2y c\u1ecf ng\u1ecdt.<\/p>\n
Sucralos<\/p>\n
Tuy nhi\u00ean, theo nghi\u00ean c\u1ee9u m\u1edbi \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Nature Metabolism, nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3m c\u00e2n ho\u1eb7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u00f3 th\u1ec3 khi\u1ebfn v\u1ea5n \u0111\u1ec1 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n
T\u1ea1i sao nh\u01b0 v\u1eady?<\/p>\n
Nghi\u00ean c\u1ee9u n\u00e0y cho bi\u1ebft ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c \u0111\u00f3i, r\u1ea5t d\u1ec5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chi\u1ebfn l\u01b0\u1ee3c gi\u1ea3m c\u00e2n.<\/p>\n
Theo m\u1ed9t nh\u00f3m c\u00e1c nh\u00e0 khoa h\u1ecdc c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i \u0110\u1ee9c v\u00e0 Hoa K\u1ef3, sucralose, m\u1ed9t ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i, \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng \u1edf v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i, m\u1ed9t ph\u1ea7n c\u1ee7a n\u00e3o b\u1ed9 c\u00f3 ch\u1ee9c n\u0103ng ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb Trung t\u00e2m nghi\u00ean c\u1ee9u b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0110\u1ee9c t\u1ea1i D\u00fcsseldorf v\u00e0 \u0110\u1ea1i h\u1ecdc Nam California (USC) t\u1ea1i Los Angeles \u0111\u00e3 th\u1eed nghi\u1ec7m ph\u1ea3n \u1ee9ng c\u1ee7a 75 ng\u01b0\u1eddi tham gia sau khi u\u1ed1ng m\u1ed9t trong ba lo\u1ea1i th\u1ee9c u\u1ed1ng: n\u01b0\u1edbc l\u1ecdc, th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng sucralose ho\u1eb7c th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng th\u00f4ng th\u01b0\u1eddng.<\/p>\n
H\u1ecd thu th\u1eadp h\u00ecnh \u1ea3nh ch\u1ee5p n\u00e3o, m\u1eabu m\u00e1u v\u00e0 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 \u0111\u00f3i tr\u01b0\u1edbc v\u00e0 sau khi ng\u01b0\u1eddi tham gia u\u1ed1ng c\u00e1c th\u1ee9c u\u1ed1ng. H\u1ecd ph\u00e1t hi\u1ec7n sucralose l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 ho\u1ea1t \u0111\u1ed9ng \u1edf v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u00e9o ph\u00ec. N\u00f3 c\u0169ng thay \u0111\u1ed5i c\u00e1ch v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i giao ti\u1ebfp v\u1edbi c\u00e1c v\u00f9ng n\u00e3o kh\u00e1c.<\/p>\n
Kh\u00f4ng gi\u1ed1ng nh\u01b0 \u0111\u01b0\u1eddng, sucralose kh\u00f4ng l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 m\u1ed9t s\u1ed1 lo\u1ea1i hormone t\u1ea1o c\u1ea3m gi\u00e1c no trong m\u00e1u.<\/p>\n
Kathleen Alanna Page thu\u1ed9c Tr\u01b0\u1eddng Y Keck thu\u1ed9c USC cho bi\u1ebft: \u201cSucralose khi\u1ebfn n\u00e3o b\u1ed9 nh\u1ea7m l\u1eabn khi t\u1ea1o ra v\u1ecb ng\u1ecdt m\u00e0 kh\u00f4ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng calo nh\u01b0 mong \u0111\u1ee3i\u201d. Page cho bi\u1ebft sucralose \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi c\u00e1c hormone \u201cb\u00e1o cho n\u00e3o bi\u1ebft b\u1ea1n \u0111\u00e3 ti\u00eau th\u1ee5 calo \u0111\u1ec3 gi\u1ea3m c\u01a1n \u0111\u00f3i.\u201d Ch\u00ednh v\u00ec th\u1ebf ng\u01b0\u1eddi d\u00f9ng kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u01a1n \u0111\u00f3i c\u1ee7a m\u00ecnh v\u00e0 c\u1ee9 th\u1ebf ti\u1ebfp t\u1ee5c n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n
B\u00e0 c\u1ea3nh b\u00e1o r\u1eb1ng t\u00e1c \u0111\u1ed9ng n\u00e0y s\u1ebd l\u1edbn h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec, ngh\u0129a l\u00e0 h\u1ecd c\u00e0ng \u0103n nhi\u1ec1u sucralose th\u00ec kh\u1ea3 n\u0103ng h\u1ecd c\u1ea3m th\u1ea5y \u0111\u00f3i c\u00e0ng cao ngay c\u1ea3 khi h\u1ecd kh\u00f4ng \u0111\u00f3i.<\/p>\n
V\u1eady ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o c\u00f3 t\u1ed1t kh\u00f4ng? \u0110\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u1eabn \u0111ang g\u00e2y nhi\u1ec1u tranh c\u00e3i.<\/p>\n
L\u1ee3i \u00edch ti\u1ec1m n\u0103ng:<\/p>\n
Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng:\u00a0V\u00ec ch\u1ee9a \u00edt ho\u1eb7c kh\u00f4ng calo, ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo t\u1ed5ng th\u1ec3 trong kh\u1ea9u ph\u1ea7n \u0103n, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n ho\u1eb7c duy tr\u00ec c\u00e2n n\u1eb7ng.<\/p>\n
Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft:\u00a0Kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, do \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng (tuy nhi\u00ean, v\u1eabn c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129).<\/p>\n
Kh\u00f4ng g\u00e2y s\u00e2u r\u0103ng:\u00a0Vi khu\u1ea9n trong mi\u1ec7ng kh\u00f4ng d\u1ec5 d\u00e0ng chuy\u1ec3n h\u00f3a ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o th\u00e0nh acid g\u00e2y h\u1ea1i cho men r\u0103ng nh\u01b0 \u0111\u01b0\u1eddng th\u00f4ng th\u01b0\u1eddng.<\/p>\n
T\u00e1c h\u1ea1i v\u00e0 r\u1ee7i ro ti\u1ec1m \u1ea9n:<\/p>\n
\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a:\u00a0M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t, l\u00e0m t\u0103ng vi khu\u1ea9n c\u00f3 h\u1ea1i v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau.<\/p>\n
T\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n:\u00a0Nh\u01b0 nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t v\u1eeba x\u00e1c nh\u1eadn,\u00a0ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0111\u1ed3 ng\u1ecdt, l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c \u0111\u00f3i, c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 t\u0103ng c\u00e2n.<\/p>\n
Nguy c\u01a1 m\u1eafc b\u1ec7nh chuy\u1ec3n h\u00f3a:\u00a0M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 cao m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, bao g\u1ed3m c\u1ea3 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n
T\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c:\u00a0M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, ho\u1eb7c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o.<\/p>\n
Nguy c\u01a1 ti\u1ec1m \u1ea9n kh\u00e1c:\u00a0M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 \u0111\u1eb7t ra lo ng\u1ea1i v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa m\u1ed9t s\u1ed1 ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o v\u00e0 nguy c\u01a1 ung th\u01b0, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u sau n\u00e0y th\u01b0\u1eddng kh\u00f4ng t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 \u0111\u00e1ng k\u1ec3 \u1edf li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c ph\u00ea duy\u1ec7t. Tuy nhi\u00ean, v\u1ea5n \u0111\u1ec1 n\u00e0y v\u1eabn \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c nghi\u00ean c\u1ee9u.<\/p>\n
Hi\u1ec7n t\u1ea1i, c\u00e1c c\u01a1 quan qu\u1ea3n l\u00fd th\u1ef1c ph\u1ea9m v\u00e0 d\u01b0\u1ee3c ph\u1ea9m (nh\u01b0 FDA) th\u01b0\u1eddng \u0111\u00e1nh gi\u00e1 v\u00e0 ph\u00ea duy\u1ec7t vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 an to\u00e0n nh\u1ea5t \u0111\u1ecbnh. Tuy nhi\u00ean, nhi\u1ec1u chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean\u00a0h\u1ea1n ch\u1ebf\u00a0s\u1eed d\u1ee5ng ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o v\u00e0 \u01b0u ti\u00ean c\u00e1c ngu\u1ed3n t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9.<\/p>\n
\u0110\u1ec3 s\u1eed d\u1ee5ng ch\u1ea5t l\u00e0m ng\u1ecdt thay th\u1ebf m\u1ed9t c\u00e1ch c\u00f3 l\u1ee3i nh\u1ea5t, h\u00e3y c\u00e2n nh\u1eafc:<\/p>\n
S\u1eed d\u1ee5ng c\u00f3 ch\u1eebng m\u1ef1c:\u00a0D\u00f9ng ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 kh\u00f4ng g\u00e2y h\u1ea1i cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi.<\/p>\n
\u0110\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c s\u1ea3n ph\u1ea9m:\u00a0N\u1eafm r\u00f5 th\u00e0nh ph\u1ea7n v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o trong th\u1ef1c ph\u1ea9m v\u00e0 th\u1ee9c u\u1ed1ng.<\/p>\n
Tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia:\u00a0Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n (\u0111\u1eb7c bi\u1ec7t l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t), ph\u1ee5 n\u1eef mang thai ho\u1eb7c cho con b\u00fa n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n
\u01afu ti\u00ean th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean:\u00a0X\u00e2y d\u1ef1ng kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi nhi\u1ec1u rau c\u1ee7 qu\u1ea3, h\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n
Thay v\u00ec t\u00ecm \u0111\u1ebfn ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u v\u1ecb v\u00e0 gi\u1ea3m d\u1ea7n s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed3 ng\u1ecdt n\u00f3i chung s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ec1n v\u1eefng h\u01a1n.<\/p>\n
The post Ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3m c\u00e2n, kh\u00f4ng nh\u01b0 b\u1ea1n ngh\u0129<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Kho\u1ea3ng 40% ng\u01b0\u1eddi M\u1ef9 th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng, th\u01b0\u1eddng l\u00e0 \u0111\u1ec3 gi\u1ea3m c\u00e2n, \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo ho\u1eb7c h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. C\u00e1c ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn hi\u1ec7n nay bao g\u1ed3m: Acesulfam K (acesulfame potassium) Aspartame (t\u00ean th\u01b0\u01a1ng m\u1ea1i l\u00e0 equal v\u00e0 …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-56447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=56447"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56447\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=56447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=56447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=56447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}