B\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh \u0111\u1ea7y h\u01b0\u01a1ng v\u1ecb \u0111\u1ec3 kh\u1ecfe m\u1ea1nh v\u1edbi tr\u00e1i thanh long, m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y tr\u00e0n \u0111\u1ea7y ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Si\u00eau tr\u00e1i c\u00e2y \u0111\u00e1ng ch\u00fa \u00fd n\u00e0y mang l\u1ea1i v\u00f4 s\u1ed1 l\u1ee3i \u00edch h\u1ea5p d\u1eabn, t\u1eeb vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng tim m\u1ea1ch \u0111\u1ebfn th\u00fac \u0111\u1ea9y \u0111\u01b0\u1eddng ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n
Sau \u0111\u00e2y l\u00e0 t\u00e1m l\u00fd do ch\u00ednh \u0111\u1ec3 c\u00e2n nh\u1eafc \u0111\u01b0a thanh long v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n
Thanh long t\u1ed1t cho tim m\u1ea1ch do h\u00e0m l\u01b0\u1ee3ng cholesterol v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a th\u1ea5p t\u1ef1 nhi\u00ean. H\u01a1n n\u1eefa, h\u1ea1t \u0111en nh\u1ecf c\u1ee7a n\u00f3 ch\u1ee9a ngu\u1ed3n axit b\u00e9o omega-3 v\u00e0 omega-6 c\u00f3 gi\u00e1 tr\u1ecb. Nh\u1eefng ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c l\u00e0m gi\u1ea3m m\u1ee9c cholesterol c\u00f3 h\u1ea1i trong c\u01a1 th\u1ec3, do \u0111\u00f3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed5ng th\u1ec3 v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim.<\/p>\n
Thanh long t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u00f2ng v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, c\u00f9ng v\u1edbi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch kh\u00e1c, lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 v\u1ecf m\u00e0u \u0111\u1ecf gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng. Th\u01b0\u1eddng xuy\u00ean \u0111\u01b0a thanh long v\u00e0o k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c s\u1ed1ng trong su\u1ed1t c\u1ea3 n\u0103m.<\/p>\n
Thanh long l\u00e0m r\u1eafn x\u01b0\u01a1ng do ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 canxi, magi\u00ea v\u00e0 ph\u1ed1t pho, t\u1ea5t c\u1ea3 \u0111\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c m\u1ea1nh v\u00e0 t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng. \u0102n lo\u1ea1i qu\u1ea3 n\u00e0y th\u01b0\u1eddng xuy\u00ean gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n
Thanh long ch\u1ee9a betacyanin, flavonoid v\u00e0 vitamin C \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y t\u00edch c\u1ef1c ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i trong c\u01a1 th\u1ec3, do \u0111\u00f3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam. B\u1eb1ng c\u00e1ch trung h\u00f2a c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh n\u00e0y, \u0103n thanh long \u0111\u1ec3 ph\u00f2ng ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 v\u00e0 b\u1ec7nh tim.<\/p>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3, h\u00e3y \u0103n thanh long. Lo\u1ea1i tr\u00e1i n\u00e0y ch\u1ee9a l\u01b0\u1ee3ng calo th\u1ea5p, k\u1ebft h\u1ee3p v\u1edbi n\u1ed3ng \u0111\u1ed9 ch\u1ea5t x\u01a1 cao, th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no trong th\u1eddi gian d\u00e0i. \u0110i\u1ec1u n\u00e0y l\u00e0m b\u1edbt \u0111\u00f3i v\u00e0 h\u1ed7 tr\u1ee3 n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu.<\/p>\n
Nghi\u00ean c\u1ee9u m\u1edbi n\u1ed5i cho th\u1ea5y thanh long \u0111\u00f3ng vai tr\u00f2 c\u00f3 l\u1ee3i trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra thanh long c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u1ed3 \u0103n nh\u1eb9 c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i hai. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00f3 l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u1ec1 vi\u1ec7c \u0103n thanh long th\u01b0\u1eddng xuy\u00ean.<\/p>\n
Th\u00fac \u0111\u1ea9y h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh l\u00e0 m\u1ed9t \u0111\u1eb7c t\u00ednh \u0111\u00e1ng ch\u00fa \u00fd kh\u00e1c c\u1ee7a thanh long. V\u1edbi ngu\u1ed3n ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, thanh long h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. \u0110\u1ed5i l\u1ea1i, \u0111i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t c\u00e2n b\u1eb1ng v\u00e0 ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd, ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn v\u1ec1 t\u00e1c \u0111\u1ed9ng s\u00e2u r\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
Ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch b\u00ean trong, thanh long c\u00f2n g\u00f3p ph\u1ea7n mang l\u1ea1i l\u00e0n da kh\u1ecfe m\u1ea1nh, r\u1ea1ng r\u1ee1. Kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t collagen c\u1ee7a thanh long nh\u1eb1m c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ebfp nh\u0103n. H\u01a1n n\u1eefa, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong lo\u1ea1i qu\u1ea3 n\u00e0y b\u1ea3o v\u1ec7 da kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do c\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng t\u1eeb m\u00f4i tr\u01b0\u1eddng nh\u01b0 b\u1ee9c x\u1ea1 UV v\u00e0 \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, g\u00f3p ph\u1ea7n mang l\u1ea1i l\u00e0n da tr\u1ebb trung.<\/p>\n
The post Thanh long \u2013 \u2018si\u00eau tr\u00e1i c\u00e2y\u2019 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" B\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh \u0111\u1ea7y h\u01b0\u01a1ng v\u1ecb \u0111\u1ec3 kh\u1ecfe m\u1ea1nh v\u1edbi tr\u00e1i thanh long, m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y tr\u00e0n \u0111\u1ea7y ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Si\u00eau tr\u00e1i c\u00e2y \u0111\u00e1ng ch\u00fa \u00fd n\u00e0y mang l\u1ea1i v\u00f4 s\u1ed1 l\u1ee3i \u00edch h\u1ea5p d\u1eabn, t\u1eeb vi\u1ec7c t\u0103ng c\u01b0\u1eddng …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-56551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=56551"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56551\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=56551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=56551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=56551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}