\u201cB\u00f3ng ma COVID-19\u201d v\u1eabn lu\u00f4n \u00e1m \u1ea3nh m\u1ecdi ng\u01b0\u1eddi, d\u00f9 \u0111\u1ea1i d\u1ecbch \u0111\u00e3 \u0111i qua \u0111\u01b0\u1ee3c v\u00e0i n\u0103m. Bi\u1ebfn th\u1ec3 c\u1ee7a COVID-19 kh\u00f4ng ng\u1eebng ph\u00e1t tri\u1ec3n, v\u1edbi c\u0103n b\u1ec7nh k\u00e9o d\u00e0i, hay di ch\u1ee9ng sau c\u1ea5p t\u00ednh c\u1ee7a nhi\u1ec5m SARS-CoV-2 (PASC), bi\u1ec3u hi\u1ec7n qua c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu trong \u0111\u1ea7u, kh\u00f3 th\u1edf v\u00e0 \u0111au kh\u1edbp, k\u00e9o d\u00e0i trong nhi\u1ec1u tu\u1ea7n ho\u1eb7c th\u00e1ng sau khi ph\u00e1t b\u1ec7nh.<\/p>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng dai d\u1eb3ng v\u00e0 \u0111a d\u1ea1ng c\u1ee7a COVID-19 k\u00e9o d\u00e0i, kh\u1ea9u ph\u1ea7n dinh d\u01b0\u1ee1ng c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng \u0111\u1ed1i v\u1edbi thu\u1ed1c ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\n
Chuy\u00ean gia dinh d\u01b0\u1ee1ng Lily Spechler nh\u1ea5n m\u1ea1nh vai tr\u00f2 thi\u1ebft y\u1ebfu c\u1ee7a k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng, cho bi\u1ebft \u0111\u01b0\u1eddng ru\u1ed9t, n\u01a1i ch\u1ee9a m\u1ed9t ph\u1ea7n \u0111\u00e1ng k\u1ec3 c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, b\u1ecb \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp b\u1edfi nh\u1eefng g\u00ec ch\u00fang ta \u0103n sau khi nhi\u1ec5m COVID-19.<\/p>\n
Theo Spechler, m\u1ed9t s\u1ef1 gi\u00e1m s\u00e1t ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc COVID k\u00e9o d\u00e0i l\u00e0 l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o kh\u00f4ng \u0111\u1ee7. Vi\u00eam, m\u1ed9t d\u1ea5u hi\u1ec7u \u0111\u1eb7c tr\u01b0ng c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y, \u0111\u00f2i h\u1ecfi qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 nh\u1ecbp tim nhanh v\u00e0 kh\u00f3 th\u1edf l\u00e0m t\u0103ng th\u00eam nhu c\u1ea7u calo h\u00e0ng ng\u00e0y, c\u00f3 kh\u1ea3 n\u0103ng l\u00ean t\u1edbi 800 calo ch\u1ec9 v\u00ec kh\u00f3 th\u1edf. Dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 cung c\u1ea5p s\u1ef1 h\u1ed7 tr\u1ee3 c\u01a1 b\u1ea3n cho c\u01a1 th\u1ec3 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c \u0111\u1ed9ng k\u00e9o d\u00e0i c\u1ee7a virus v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng oxy h\u00f3a.<\/p>\n
Spechler khuy\u00ean nh\u1eefng ai m\u1eafc b\u1ec7nh n\u00ean s\u1eed d\u1ee5ng m\u00e1y t\u00ednh \u201ct\u1ed5ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o h\u00e0ng ng\u00e0y (Total Daily Energy Expenditure \u2013 TDEE) r\u1ed3i t\u0103ng k\u1ebft qu\u1ea3 l\u00ean 10% \u0111\u1ebfn 15% \u0111\u1ec3 t\u00ednh \u0111\u1ebfn nh\u1eefng nhu c\u1ea7u t\u0103ng cao n\u00e0y.<\/p>\n
C\u00e1 nh\u00e2n h\u00f3a \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t y\u1ebfu t\u1ed1 cho c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng, xem x\u00e9t \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 d\u1ecb \u1ee9ng v\u00e0 kh\u00f4ng dung n\u1ea1p c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n, nh\u01b0 Gi\u00e1o S\u01b0 Joan Salge Blake c\u1ee7a \u0111\u1ea1i h\u1ecdc Boston University l\u01b0u \u00fd. N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p.<\/p>\n
Theo Blake, k\u1ebf ho\u1ea1ch \u0103n \u0110\u1ecba Trung H\u1ea3i, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ea5t l\u01b0\u1ee3ng cao, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i do \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. B\u00e0 c\u0169ng khuy\u00ean n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffeine n\u1ea1p v\u00e0o sau bu\u1ed5i tr\u01b0a v\u00e0 tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n
C\u00e1c chuy\u00ean gia n\u00eau b\u1eadt m\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m ch\u00ednh r\u1ea5t quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau COVID k\u00e9o d\u00e0i. Protein r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa m\u00f4, c\u00f3 nguy c\u01a1 b\u1ecb t\u1ed5n h\u1ea1i do c\u0103ng th\u1eb3ng oxy h\u00f3a. Blake ch\u1ec9 ra t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 n\u1ea1c kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc COVID k\u00e9o d\u00e0i, do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung protein \u0111\u1ec1u \u0111\u1eb7n trong ng\u00e0y r\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p c\u01a1. Theo Spechler gi\u1ea3i th\u00edch, ch\u1ea5t x\u01a1 c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m v\u00ec n\u00f3 nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t, n\u1ec1n t\u1ea3ng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n
Ch\u1ea5t x\u01a1 \u0111\u1ea7y \u0111\u1ee7 c\u0169ng gi\u00fap duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a ni\u00eam m\u1ea1c ru\u1ed9t. T\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 th\u00f4ng qua c\u00e1c ngu\u1ed3n nh\u01b0 khoai lang c\u0169ng l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 kali, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng do t\u00e1c \u0111\u1ed9ng c\u1ee7a COVID-19 nh\u01b0 m\u1ed9t b\u1ec7nh m\u1ea1ch m\u00e1u, c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra \u201ct\u1ed5n th\u01b0\u01a1ng m\u00e1u.\u201d Nghi\u00ean c\u1ee9u m\u1edbi c\u0169ng ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u v\u00e0 COVID k\u00e9o d\u00e0i, khi\u1ebfn th\u1ef1c ph\u1ea9m gi\u00e0u kali h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u. M\u1eb7c d\u00f9 c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n n\u1eefa, m\u1ed9t s\u1ed1 b\u00e1c s\u0129 l\u00e2m s\u00e0ng quan s\u00e1t th\u1ea5y n\u1ed3ng \u0111\u1ed9 vitamin E th\u1ea5p \u1edf c\u00e1c b\u1ec7nh nh\u00e2n.<\/p>\n
Theo Spechler, ch\u1ea5t b\u00e9o \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i h\u1ec7 th\u1ea7n kinh, \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c duy tr\u00ec bao myelin b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh. Blake khuy\u00ean \u0103n c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n gi\u00e0u axit b\u00e9o omega-3, nh\u01b0 c\u00e1 h\u1ed3i v\u00e0 c\u00e1 ng\u1eeb, v\u00ec kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, th\u01b0\u1eddng b\u1ecb \u1ea3nh h\u01b0\u1edfng \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n COVID-19 k\u00e9o d\u00e0i.<\/p>\n
T\u00f3m l\u1ea1i, trong khi s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 COVID-19 k\u00e9o d\u00e0i v\u1eabn ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n, th\u00ec t\u1ea7m quan tr\u1ecdng c\u1ee7a dinh d\u01b0\u1ee1ng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i ng\u00e0y c\u00e0ng r\u00f5 r\u00e0ng. B\u1ea3o \u0111\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o \u0111\u1ee7 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng t\u0103ng l\u00ean, \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam v\u00e0 duy tr\u00ec l\u01b0\u1ee3ng protein, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00e2n b\u1eb1ng l\u00e0 nh\u1eefng b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ee7a c\u01a1 th\u1ec3. M\u1eb7c d\u00f9 theo m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh, nh\u01b0ng c\u0169ng \u0111\u00f3ng vai tr\u00f2 gi\u00fap nh\u1eefng ng\u01b0\u1eddi m\u1eafc COVID k\u00e9o d\u00e0i l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i, th\u00f4ng qua t\u1eebng b\u1eefa \u0103n.<\/p>\n
The post N\u00ean \u0103n g\u00ec khi b\u1ecb \u2018d\u00ednh\u2019 COVID-19 k\u00e9o d\u00e0i<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" \u201cB\u00f3ng ma COVID-19\u201d v\u1eabn lu\u00f4n \u00e1m \u1ea3nh m\u1ecdi ng\u01b0\u1eddi, d\u00f9 \u0111\u1ea1i d\u1ecbch \u0111\u00e3 \u0111i qua \u0111\u01b0\u1ee3c v\u00e0i n\u0103m. Bi\u1ebfn th\u1ec3 c\u1ee7a COVID-19 kh\u00f4ng ng\u1eebng ph\u00e1t tri\u1ec3n, v\u1edbi c\u0103n b\u1ec7nh k\u00e9o d\u00e0i, hay di ch\u1ee9ng sau c\u1ea5p t\u00ednh c\u1ee7a nhi\u1ec5m SARS-CoV-2 (PASC), bi\u1ec3u hi\u1ec7n qua c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu trong \u0111\u1ea7u, kh\u00f3 …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-56600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=56600"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56600\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=56600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=56600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=56600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}