Theo nghi\u00ean c\u1ee9u to\u00e0n di\u1ec7n c\u1ee7a \u0111\u1ea1i h\u1ecdc Harvard University, t\u00ecnh b\u1ea1n th\u00e2n thi\u1ebft \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
Nghi\u00ean c\u1ee9u n\u00e0y nh\u1ea5n m\u1ea1nh ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c m\u1ed1i quan h\u1ec7 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng t\u1ed5ng th\u1ec3 c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c l\u00e0m s\u00e2u s\u1eafc th\u00eam c\u00e1c m\u1ed1i quan h\u1ec7 m\u00e0 h\u1ecd c\u00f3.<\/p>\n
L\u00e0 m\u1ed9t chuy\u00ean gia v\u1ec1 t\u00ecnh b\u1ea1n, Danielle Bayard Jackson th\u01b0\u1eddng g\u1eb7p ph\u1ea3i nh\u1eefng c\u00e2u h\u1ecfi kh\u00f4ng ph\u1ea3i v\u1ec1 vi\u1ec7c k\u1ebft b\u1ea1n m\u1edbi, m\u00e0 v\u1ec1 vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng ng\u01b0\u1eddi b\u1ea1n hi\u1ec7n t\u1ea1i th\u00e0nh nh\u1eefng m\u1ed1i quan h\u1ec7 c\u00f3 \u00fd ngh\u0129a h\u01a1n.<\/p>\n
\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi quan tr\u1ecdng v\u00ec gi\u00e1 tr\u1ecb c\u1ee7a m\u1ed9t t\u00ecnh b\u1ea1n l\u00e2u d\u00e0i s\u1ebd c\u00f2n c\u00f3 \u00fd ngh\u0129a kh\u00f4ng n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 l\u00e0m ch\u00ednh m\u00ecnh? M\u1ed9t v\u00f2ng tr\u00f2n x\u00e3 h\u1ed9i r\u1ed9ng l\u1edbn c\u00f3 m\u1ee5c \u0111\u00edch g\u00ec n\u1ebfu n\u00f3 thi\u1ebfu nh\u1eefng c\u00e1 nh\u00e2n lu\u00f4n hi\u1ec3u b\u1ea1n?<\/p>\n
R\u00fat kinh nghi\u1ec7m t\u1eeb m\u1ed9t th\u1eadp k\u1ef7 nghi\u00ean c\u1ee9u v\u1ec1 \u0111\u1ed9ng l\u1ef1c c\u1ee7a s\u1ef1 k\u1ebft n\u1ed1i, h\u1ee3p t\u00e1c v\u00e0 xung \u0111\u1ed9t, Jackson x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c n\u0103m \u0111i\u1ec1u d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 vun \u0111\u1eafp c\u00e1c m\u1ed1i quan h\u1ec7 s\u00e2u s\u1eafc h\u01a1n:<\/p>\n
\u0110\u1ea7u ti\u00ean, m\u1eb7c d\u00f9 c\u00f3 v\u1ebb kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft, nh\u01b0ng vi\u1ec7c n\u00f3i l\u1eddi c\u1ea3m \u01a1n b\u1eb1ng l\u1eddi s\u1ebd c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7 c\u1ee7a c\u1ea3 hai. N\u00f3 x\u00f3a b\u1ecf m\u1ecdi s\u1ef1 m\u01a1 h\u1ed3 v\u00e0 c\u1ee7ng c\u1ed1 gi\u00e1 tr\u1ecb c\u1ee7a h\u1ecd trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y bi\u1ec3u hi\u1ec7n theo nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00f3 t\u00e1c \u0111\u1ed9ng: khen m\u1ed9t ng\u01b0\u1eddi b\u1ea1n v\u1ec1 khi\u1ebfu h\u00e0i h\u01b0\u1edbc m\u00e0 h\u1ecd c\u00f3 sau \u0111\u00f3 c\u00f9ng c\u01b0\u1eddi v\u1edbi nhau, b\u00e0y t\u1ecf s\u1ef1 th\u00edch th\u00fa khi c\u00f3 b\u1ea1n \u0111\u1ed3ng h\u00e0nh trong c\u00e1c b\u1eefa t\u1ed1i ho\u1eb7c th\u1eeba nh\u1eadn tham v\u1ecdng c\u1ee7a h\u1ecd sau khi ng\u01b0\u1eddi \u0111\u00f3 chia s\u1ebb th\u00e0nh c\u00f4ng trong s\u1ef1 nghi\u1ec7p. L\u00e0m n\u1ed5i b\u1eadt nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u00edch c\u1ef1c c\u1ee7a ng\u01b0\u1eddi \u1ea5y v\u00e0 kh\u1eb3ng \u0111\u1ecbnh gi\u00e1 tr\u1ecb gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn. Ngay c\u1ea3 m\u1ed9t c\u00e2u \u201cT\u00f4i \u0111\u00e1nh gi\u00e1 cao \u0111\u1eb1ng \u1ea5y l\u1eafm nh\u00e9\u201d \u0111\u01a1n gi\u1ea3n c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u00e1ng k\u1ec3.<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng li\u00ean t\u01b0\u1edfng \u201cmong mu\u1ed1n\u201d v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n, nh\u01b0ng vi\u1ec7c th\u1ec3 hi\u1ec7n khao kh\u00e1t thu\u1ea7n khi\u1ebft v\u1ec1 s\u1ef1 k\u1ebft n\u1ed1i c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m trong t\u00ecnh b\u1ea1n. Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1ea1n b\u00e8 tr\u00f4i d\u1ea1t khi cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean b\u1eadn r\u1ed9n, khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau \u1ea5y c\u1ea3m th\u1ea5y nh\u01b0 kh\u00f4ng \u0111\u01b0\u1ee3c \u01b0u ti\u00ean.<\/p>\n
Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ee7 \u0111\u1ed9ng th\u1ec3 hi\u1ec7n mong mu\u1ed1n c\u1ee7a ch\u00ednh m\u00ecnh \u0111\u1ed1i v\u1edbi t\u00ecnh b\u1ea1n c\u1ee7a h\u1ecd b\u1eb1ng c\u00e1ch ch\u1ee7 \u0111\u1ed9ng g\u1eb7p g\u1ee1, th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd th\u00f4ng qua nh\u1eefng c\u00e2u h\u1ecfi chu \u0111\u00e1o v\u00e0 ni\u1ec1m n\u1edf. Nh\u1eefng c\u1eed ch\u1ec9 n\u00e0y truy\u1ec1n \u0111\u1ea1t th\u00f4ng \u0111i\u1ec7p r\u1eb1ng h\u1ecd \u0111\u01b0\u1ee3c coi tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n
T\u00ednh c\u1edfi m\u1edf nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng m\u1ed1i quan h\u1ec7 s\u00e2u s\u1eafc h\u01a1n, nh\u01b0ng n\u1ed7i s\u1ee3 b\u1ecb t\u1eeb ch\u1ed1i th\u01b0\u1eddng k\u00ecm h\u00e3m ch\u00fang ta. \u0110\u1ec3 vun \u0111\u1eafp chi\u1ec1u s\u00e2u h\u01a1n cho t\u00ecnh b\u1ea1n, h\u00e3y c\u1ed1 g\u1eafng t\u1eadn d\u1ee5ng s\u1ef1 c\u1edfi m\u1edf, nh\u01b0 vi\u1ec7c chia s\u1ebb m\u1ed9t \u00fd ki\u1ebfn kh\u00f4ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng, nh\u1edd gi\u00fap \u0111\u1ee1 khi c\u1ea7n ho\u1eb7c \u201ckhoe khoang\u201d m\u1ed9t th\u00e0nh t\u00edch \u0111\u00e1ng t\u1ef1 h\u00e0o. T\u00ednh c\u1edfi m\u1edf kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi, t\u00f9y thu\u1ed9c v\u00e0o n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 s\u1ef1 b\u1ea5t an c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n. Tuy nhi\u00ean, vi\u1ec7c b\u1ed9c l\u1ed9 nh\u1eefng khi\u1ebfm khuy\u1ebft c\u1ee7a b\u1ea3n th\u00e2n cho ph\u00e9p b\u1ea1n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u00e0 ch\u1ea5p nh\u1eadn.<\/p>\n
\u0110\u1ed9 tin c\u1eady t\u1ea1o ra hi\u1ec7u \u1ee9ng lan t\u1ecfa m\u1ea1nh m\u1ebd trong t\u00ecnh b\u1ea1n. Khi b\u1ea1n hi\u1ec7n di\u1ec7n trong m\u1ed7i cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 t\u00f4n tr\u1ecdng c\u00e1c cam k\u1ebft c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c l\u00f2ng tin. \u0110\u1ed5i l\u1ea1i, l\u00f2ng tin nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m gi\u00e1c an to\u00e0n, \u0111i\u1ec1u n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1edfi m\u1edf v\u00e0 ph\u00e1t tri\u1ec3n s\u1ef1 th\u00e2n m\u1eadt s\u00e2u s\u1eafc. Th\u1ec3 hi\u1ec7n s\u1ef1 \u0111\u00e1ng tin c\u1eady di\u1ec5n ra d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c nhau: gi\u00fap \u0111\u1ee1 m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, \u0111\u00fang gi\u1edd trong c\u00e1c k\u1ebf ho\u1ea1ch \u0111\u00e3 th\u1ecfa thu\u1eadn v\u00e0 t\u00f4n tr\u1ecdng s\u1ef1 ri\u00eang t\u01b0 c\u1ee7a h\u1ecd. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y cho b\u1ea1n b\u00e8 th\u1ea5y h\u1ecd c\u00f3 th\u1ec3 \u0111\u1eb7t l\u00f2ng tin \u1edf b\u1ea1n.<\/p>\n
Cu\u1ed1i c\u00f9ng nh\u01b0ng kh\u00f4ng k\u00e9m quan tr\u1ecdng, nh\u1eefng m\u1ed1i quan h\u1ec7 c\u00f3 \u00fd ngh\u0129a kh\u00f3 h\u00ecnh th\u00e0nh n\u1ebfu kh\u00f4ng d\u00e0nh th\u1eddi gian cho nhau v\u00e0 t\u1ea1o ra nh\u1eefng tr\u1ea3i nghi\u1ec7m chung. Nghi\u00ean c\u1ee9u t\u1eeb \u0111\u1ea1i h\u1ecdc Kansas State University ch\u1ec9 ra c\u1ea7n kho\u1ea3ng 50 gi\u1edd giao l\u01b0u \u0111\u1ec3 chuy\u1ec3n t\u1eeb ng\u01b0\u1eddi quen th\u00e0nh b\u1ea1n b\u00e8 th\u00f4ng th\u01b0\u1eddng, kho\u1ea3ng 90 gi\u1edd \u0111\u1ec3 tr\u1edf th\u00e0nh \u201cb\u1ea1n b\u00e8\u201d v\u00e0 h\u01a1n 200 gi\u1edd \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 b\u1ea1n th\u00e2n.<\/p>\n
Trong th\u1ebf gi\u1edbi h\u1ed1i h\u1ea3 ng\u00e0y nay, vi\u1ec7c d\u00e0nh nhi\u1ec1u th\u1eddi gian nh\u01b0 v\u1eady gi\u1ed1ng nh\u01b0 m\u1ed9t th\u00e1ch th\u1ee9c \u0111\u00e1ng k\u1ec3. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 khi b\u1ea1n b\u00e8 d\u00e0nh nh\u1eefng gi\u1edd ph\u00fat ch\u1ea5t l\u01b0\u1ee3ng cho nhau \u2013 tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb v\u00e0 c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u00f3 \u00fd ngh\u0129a \u2013 gi\u00fap c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8. B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng n\u0103m \u0111i\u1ec1u tr\u00ean, b\u1ea1n s\u1ebd ch\u1ee7 \u0111\u1ed9ng vun \u0111\u1eafp nh\u1eefng t\u00ecnh b\u1ea1n s\u00e2u s\u1eafc v\u00e0 tr\u1ecdn v\u1eb9n.<\/p>\n
The post Vun \u0111\u1eafp t\u00ecnh b\u1ea1n \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Theo nghi\u00ean c\u1ee9u to\u00e0n di\u1ec7n c\u1ee7a \u0111\u1ea1i h\u1ecdc Harvard University, t\u00ecnh b\u1ea1n th\u00e2n thi\u1ebft \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Nghi\u00ean c\u1ee9u n\u00e0y nh\u1ea5n m\u1ea1nh ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c m\u1ed1i quan h\u1ec7 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng t\u1ed5ng th\u1ec3 c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n. Tuy nhi\u00ean, …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-56667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=56667"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56667\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=56667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=56667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=56667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}