Ngay c\u1ea3 khi v\u1eabn th\u00edch \u0103n, th\u1ef1c t\u1ebf m\u00e0 ta c\u1ea7n l\u01b0u \u00fd v\u00e0 ch\u1ea5p nh\u1eadn l\u00e0 th\u1ee9c \u0103n b\u00e9o s\u1ebd kh\u00f3 ti\u00eau h\u00f3a h\u01a1n khi b\u1ea1n gi\u00e0 \u0111i.<\/p>\n
B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y h\u01a1i kh\u00f3 ch\u1ecbu sau khi \u0103n m\u1ed9t chi\u1ebfc b\u00e1nh k\u1eb9p ph\u00f4 mai? Sau khi \u0103n c\u01a1m chi\u00ean m\u1ed9t l\u00fac m\u00e0 b\u1ee5ng v\u1eabn \u1ef3 \u1ea1ch? Khi tu\u1ed5i c\u00e0ng cao, c\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c ph\u00e2n h\u1ee7y th\u1ef1c ph\u1ea9m b\u00e9o. K\u00e9m dung n\u1ea1p ch\u1ea5t b\u00e9o ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i khi \u201cgi\u00f3 heo may l\u1ea1i\u00a0v\u1ec1.\u201d<\/p>\n
Pizza, b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt v\u00e0 c\u00e1c m\u00f3n \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 kh\u00e1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m y\u00eau th\u00edch khi b\u1ea1n c\u00f2n tr\u1ebb, nh\u01b0ng l\u00fac n\u00e0y c\u01a1 th\u1ec3 s\u1ebd l\u00ean ti\u1ebfng.<\/p>\n
B\u00e1c S\u0129 Mir Ali, gi\u00e1m \u0111\u1ed1c y khoa c\u1ee7a Trung t\u00e2m gi\u1ea3m c\u00e2n ph\u1eabu thu\u1eadt MemorialCare t\u1ea1i Fountain Valley, California cho bi\u1ebft kh\u00f3 \u0111\u1ec3 k\u1ebft lu\u1eadn m\u00f3n \u0103n n\u00e0o g\u00e2y ra ch\u1ee9ng kh\u00f4ng dung n\u1ea1p th\u1ef1c ph\u1ea9m. Nh\u01b0ng n\u1ebfu g\u1ea7n \u0111\u00e2y b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a v\u00e0 kh\u00f4ng ch\u1eafc chuy\u1ec7n g\u00ec \u0111ang x\u1ea3y ra, th\u00ec n\u00ean c\u00e2n nh\u1eafc \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f4ng dung n\u1ea1p th\u1ef1c ph\u1ea9m b\u00e9o. Sau \u0111\u00e2y l\u00e0 th\u00f4ng tin v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y v\u00e0 l\u00fd do t\u1ea1i sao n\u00f3 l\u1ea1i x\u1ea3y ra.<\/p>\n
Kh\u00f4ng dung n\u1ea1p th\u1ef1c ph\u1ea9m b\u00e9o l\u00e0 g\u00ec?
\nTheo Auriel Willette, ph\u00f3 gi\u00e1o s\u01b0 t\u1ea1i Tr\u01b0\u1eddng Y khoa Robert Wood Johnson thu\u1ed9c \u0111\u1ea1i h\u1ecdc Rutgers University, ch\u1ee9ng kh\u00f4ng dung n\u1ea1p th\u1ef1c ph\u1ea9m b\u00e9o x\u1ea3y ra khi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o. H\u1ec7 ti\u00eau h\u00f3a s\u1ebd tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i tinh t\u1ebf nh\u01b0ng c\u00f3 \u00fd ngh\u0129a khi\u1ebfn ch\u00fang ta kh\u00f3 dung n\u1ea1p th\u1ef1c ph\u1ea9m b\u00e9o h\u01a1n.<\/p>\n
Willette cho bi\u1ebft \u0111i\u1ec1u n\u00e0y khi\u1ebfn d\u1ea1 d\u00e0y ti\u00eau h\u00f3a ch\u1eadm h\u01a1n v\u00ec c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 h\u1ea5p th\u1ee5 th\u1ee9c \u0103n b\u00e9o. Nh\u1eefng th\u1ef1c ph\u1ea9m b\u00e9o n\u00e0y s\u1ebd trong d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t non l\u00e2u h\u01a1n, d\u00e2n gian g\u1ecdi l\u00e0 kh\u00f3 ti\u00eau. V\u1ec1 c\u01a1 b\u1ea3n, nh\u1eefng g\u00ec t\u1eebng l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh d\u1ec5 d\u00e0ng, v\u00f4 th\u1ee9c s\u1ebd tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n nhi\u1ec1u \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a b\u1eaft \u0111\u1ea7u gi\u00e0 nua.<\/p>\n
Ru\u1ed9t d\u1ef1a v\u00e0o m\u1ed9t lo\u1ea1t c\u00e1c c\u01a1n co th\u1eaft c\u01a1 \u0111\u1ec3 \u0111\u1ea9y th\u1ee9c \u0103n qua. C\u01a1 ch\u1ebf n\u00e0y, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nhu \u0111\u1ed9ng ru\u1ed9t, y\u1ebfu \u0111i theo tu\u1ed5i t\u00e1c. H\u00ecnh dung m\u1ed9t b\u0103ng chuy\u1ec1n \u0111ang ch\u1ea1y ch\u1eadm l\u1ea1i v\u00e0 h\u00e0nh l\u00fd v\u1eabn ti\u1ebfp t\u1ee5c ch\u1ea5t \u0111\u1ed1ng. K\u1ebft qu\u1ea3 l\u00e0 m\u00f3n \u0103n chi\u00ean r\u00e1n m\u00e0 b\u1ea1n x\u1eed l\u00fd t\u1ed1t \u1edf tu\u1ed5i 25 c\u00f3 th\u1ec3 c\u00f3 ho\u1ea1t \u0111\u1ed9ng kh\u00e1c khi b\u1ea1n \u1edf tu\u1ed5i 60.<\/p>\n
Nguy\u00ean nh\u00e2n n\u00e0o g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y?<\/p>\n
C\u00f3 m\u1ed9t v\u00e0i \u0111i\u1ec1u kh\u00e1c bi\u1ec7t \u0111ang x\u1ea3y ra \u1edf \u0111\u00e2y ngo\u00e0i vi\u1ec7c c\u01a1 ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng ch\u1eadm h\u01a1n. Gan c\u1ee7a ng\u01b0\u1eddi kh\u00f4ng c\u00f2n tr\u1ebb s\u1ea3n xu\u1ea5t \u00edt m\u1eadt h\u01a1n. M\u1eadt l\u00e0 d\u1ecbch ti\u00eau h\u00f3a do gan s\u1ea3n xu\u1ea5t, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o. Willette cho bi\u1ebft t\u00ednh acid trong m\u1eadt gi\u00fap nh\u0169 h\u00f3a v\u00e0 ti\u00eau h\u00f3a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. V\u00ec v\u1eady, l\u01b0\u1ee3ng m\u1eadt \u00edt h\u01a1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n
H\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n thay \u0111\u1ed5i. Willette cho bi\u1ebft khi b\u1ea1n gi\u00e0 \u0111i, h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t, bao g\u1ed3m h\u00e0ng t\u1ea5n vi sinh v\u1eadt s\u1ed1ng trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, s\u1ebd k\u00e9m \u0111a d\u1ea1ng h\u01a1n, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho vi khu\u1ea9n th\u00fac \u0111\u1ea9y t\u00ecnh tr\u1ea1ng vi\u00eam. \u00d4ng cho bi\u1ebft m\u1ed9t s\u1ed1 lo\u1ea1i vi khu\u1ea9n n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm th\u1eddi gian th\u1ee9c \u0103n di chuy\u1ec3n qua ru\u1ed9t, l\u00e0m t\u0103ng nguy c\u01a1 kh\u00f4ng dung n\u1ea1p ch\u1ea5t b\u00e9o.<\/p>\n
L\u1edbp ni\u00eam m\u1ea1c ru\u1ed9t c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f2n gi\u1ed1ng nh\u01b0 tr\u01b0\u1edbc n\u1eefa. C\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t \u00edt insulin h\u01a1n, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i hormone gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, hay c\u00f2n g\u1ecdi l\u00e0 glucose. Willette cho bi\u1ebft \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng glucose trong c\u01a1 th\u1ec3, g\u00e2y t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c ru\u1ed9t. \u0110i\u1ec1u \u0111\u00f3 t\u00e1c \u0111\u1ed9ng th\u00eam \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o.<\/p>\n
Tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh l\u00e0 g\u00ec?<\/p>\n
C\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ea5t k\u1ef3 ch\u1ee9ng kh\u00f4ng dung n\u1ea1p th\u1ef1c ph\u1ea9m n\u00e0o, ch\u01b0a n\u00f3i \u0111\u1ebfn ch\u1ee9ng m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ch\u01b0a t\u1eebng nghe \u0111\u1ebfn. Nh\u01b0ng theo Willette, c\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y \u0111\u1ed3 \u0103n b\u00e9o c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t cho b\u1ea1n sau b\u1eefa \u0103n, nh\u01b0 b\u1ecb bu\u1ed3n n\u00f4n; ch\u1ee9ng kh\u00f3 ti\u00eau ho\u1eb7c tr\u00e0o ng\u01b0\u1ee3c; c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, kh\u00f4ng tho\u1ea3i m\u00e1i.<\/p>\n
Ti\u00eau h\u00f3a c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t s\u1ed1 manh m\u1ed1i. Theo Cleveland Clinic, ph\u00e2n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u00f4ng nh\u1eddn, c\u00f3 b\u1ecdt, c\u00f3 m\u00e0u nh\u1ea1t ho\u1eb7c \u0111\u1eb7c bi\u1ec7t c\u00f3 m\u00f9i n\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c ti\u00eau h\u00f3a ch\u1ea5t b\u00e9o.<\/p>\n
C\u00f3 ph\u1ea3i m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u00e9o c\u00f3 h\u1ea1i h\u01a1n nh\u1eefng lo\u1ea1i kh\u00e1c kh\u00f4ng?<\/p>\n
Bethany Doerfler, chuy\u00ean gia nghi\u00ean c\u1ee9u v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a t\u1ea1i Vi\u1ec7n S\u1ee9c kh\u1ecfe Ti\u00eau h\u00f3a Northwestern Medicine, cho bi\u1ebft ch\u1ea5t b\u00e9o c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u01a1, d\u1ea7u olive, c\u00e1c lo\u1ea1i h\u1ea1t \u00edt c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau c\u1ef1c cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Nh\u01b0ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn nh\u01b0 khoai t\u00e2y chi\u00ean, b\u00e1nh ng\u1ecdt v\u00e0 x\u00fac x\u00edch l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y h\u1ea1i nhi\u1ec1u nh\u1ea5t. Nh\u1eefng lo\u1ea1i n\u00e0y th\u01b0\u1eddng kh\u00f3 ti\u00eau h\u00f3a nh\u1ea5t v\u00ec ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a ho\u1eb7c ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, kh\u00f4ng ch\u1ec9 t\u1ed1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 ph\u00e2n h\u1ee7y m\u00e0 c\u00f2n c\u00f3 t\u00ednh ch\u1ea5t g\u00e2y vi\u00eam cao h\u01a1n.<\/p>\n
C\u00e1ch ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o c\u0169ng r\u1ea5t quan tr\u1ecdng. Chi\u00ean ng\u1eadp d\u1ea7u ho\u1eb7c hun kh\u00f3i tuy ngon nh\u01b0ng s\u1ebd l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam m\u1ecdi v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn.<\/p>\n
S\u1ef1 kh\u00f4ng dung n\u1ea1p ch\u1ea5t b\u00e9o c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 nghi\u00eam tr\u1ecdng h\u01a1n. Ch\u1ee9ng kh\u00f4ng dung n\u1ea1p ch\u1ea5t b\u00e9o l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nh\u01b0ng n\u00f3 c\u00f3 xu h\u01b0\u1edbng t\u00f9y thu\u1ed9c v\u00e0o ho\u00e0n c\u1ea3nh. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu sau khi \u0103n m\u1ed9t b\u1eefa t\u1ed1i th\u1ecbnh so\u1ea1n v\u1edbi b\u00edt t\u1ebft ho\u1eb7c g\u00e0 r\u00e1n, nh\u01b0ng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u0111\u00f3 ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi.<\/p>\n
C\u00e1c tri\u1ec7u ch\u1ee9ng dai d\u1eb3ng ho\u1eb7c nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 ch\u1ec9 ra nh\u1eefng t\u00ecnh tr\u1ea1ng b\u1ec7nh nghi\u00eam tr\u1ecdng h\u01a1n, \u0111\u1ed3ng th\u1eddi n\u00eau ra c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 x\u1ea3y ra nh\u01b0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng t\u00fai m\u1eadt, suy t\u1ee5y ho\u1eb7c k\u00e9m h\u1ea5p thu axit m\u1eadt. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng chuy\u1ec3n h\u00f3a nh\u01b0 ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/p>\n
Nh\u01b0 v\u1eady, ch\u1eb3ng l\u1ebb ng\u01b0\u1eddi c\u00f3 tu\u1ed5i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n \u0111\u1ed3 \u0103n b\u00e9o?<\/p>\n
Kh\u00f4ng nh\u1ea5t thi\u1ebft! N\u1ebfu nghi ng\u1edd m\u00ecnh \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng kh\u00f4ng dung n\u1ea1p th\u1ef1c ph\u1ea9m b\u00e9o, b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c sau khi \u0103n. H\u00e3y th\u1eed nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau v\u00e0 xem lo\u1ea1i n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu sau khi \u0103n \u0111\u1ed3 chi\u00ean, \u0111\u1ed3 nhi\u1ec1u d\u1ea7u m\u1ee1, h\u00e3y gi\u1ea3m b\u1edbt.<\/p>\n
\u0102n nh\u1eefng ph\u1ea7n nh\u1ecf h\u01a1n c\u1ee7a th\u1ef1c ph\u1ea9m b\u00e9o nh\u01b0 m\u1ed9t lo\u1ea1i \u201c\u0111i\u1ec3m nh\u1ea5n\u201d b\u00ean c\u1ea1nh th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, rau l\u00e1 xanh ho\u1eb7c t\u01b0\u01a1ng t\u1ef1 c\u00f3 th\u1ec3 gi\u1ea3m t\u1ea3i ti\u00eau h\u00f3a v\u00e0 gi\u00fap h\u1ea5p th\u1ee5 to\u00e0n b\u1ed9 b\u1eefa \u0103n d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n
N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n th\u1ecbt nhi\u1ec1u m\u1ee1 ho\u1eb7c khoai t\u00e2y chi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0103n, nh\u01b0ng th\u1ec9nh tho\u1ea3ng th\u00f4i, v\u00e0 m\u1ed7i l\u1ea7n ch\u1ec9 nh\u00e2m nhi, ch\u1ee9 \u0111\u1eebng \u0103n nhi\u1ec1u.<\/p>\n
The post Th\u1ee9c \u0103n b\u00e9o v\u1edbi ng\u01b0\u1eddi\u2026 kh\u00f4ng c\u00f2n tr\u1ebb<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Ngay c\u1ea3 khi v\u1eabn th\u00edch \u0103n, th\u1ef1c t\u1ebf m\u00e0 ta c\u1ea7n l\u01b0u \u00fd v\u00e0 ch\u1ea5p nh\u1eadn l\u00e0 th\u1ee9c \u0103n b\u00e9o s\u1ebd kh\u00f3 ti\u00eau h\u00f3a h\u01a1n khi b\u1ea1n gi\u00e0 \u0111i. B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y h\u01a1i kh\u00f3 ch\u1ecbu sau khi \u0103n m\u1ed9t chi\u1ebfc b\u00e1nh k\u1eb9p ph\u00f4 mai? Sau khi \u0103n c\u01a1m chi\u00ean m\u1ed9t l\u00fac m\u00e0 b\u1ee5ng v\u1eabn …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-56861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=56861"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56861\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=56861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=56861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=56861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}