Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 cu\u1ed1i Th\u00e1ng T\u01b0 cho th\u1ea5y th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd.<\/p>\n
Gi\u1ea5c ng\u1ee7, m\u1ed9t trong nh\u1eefng ni\u1ec1m an \u1ee7i \u0111\u01a1n gi\u1ea3n nh\u1ea5t c\u1ee7a cu\u1ed9c s\u1ed1ng, ng\u00e0y nay \u0111\u00f4i khi tr\u1edf th\u00e0nh m\u1ed9t th\u1ee9 xa x\u1ec9 b\u1edfi c\u0103ng th\u1eb3ng ng\u00e0y c\u00e0ng gia t\u0103ng v\u00e0 danh s\u00e1ch nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m c\u1ee7a m\u1ed7i ng\u01b0\u1eddi kh\u00f4ng ng\u1eebng k\u00e9o d\u00e0i.<\/p>\n
D\u00f9 bi\u1ebft thu\u1ed1c ng\u1ee7 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5, v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ea5t ng\u1ee7, \u0111\u00e2y v\u1eabn l\u00e0 c\u1ee9u c\u00e1nh gi\u00fap h\u1ecd \u0111\u1ea1t mong mu\u1ed1n khi m\u1ecdi bi\u1ec7n ph\u00e1p kh\u00e1c \u0111\u1ec1u kh\u00f4ng hi\u1ec7u qu\u1ea3. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y hay kh\u00f3 t\u1eadp trung, h\u1ecd v\u1eabn \u0111\u1ec1u \u0111\u1eb7n s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7 theo toa \u0111\u1ec3 gi\u00fap n\u00e3o b\u1ed9 th\u01b0 gi\u00e3n v\u00e0 ph\u1ee5c h\u1ed3i.<\/p>\n
Theo National Sleep Foundation, 30% \u0111\u1ebfn 40% ng\u01b0\u1eddi l\u1edbn \u1edf Hoa K\u1ef3 b\u00e1o c\u00e1o g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u00e0 4% ng\u01b0\u1eddi l\u1edbn tr\u00ean 20 tu\u1ed5i s\u1eed d\u1ee5ng thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 theo toa.<\/p>\n
Trong khi ph\u1ea7n l\u1edbn t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c ng\u1ee7 ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi, m\u1ed9t s\u1ed1 h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 r\u1ea5t nghi\u00eam tr\u1ecdng. Nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 cu\u1ed1i th\u00e1ng tr\u01b0\u1edbc tr\u00ean t\u1ea1p ch\u00ed Sleep Health c\u1ee7a Elsevier ph\u00e1t hi\u1ec7n m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7 v\u00e0 nguy c\u01a1 t\u1eed vong s\u1edbm. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd \u0111\u1ebfn s\u00e1u n\u0103m.<\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean 484,916 ng\u01b0\u1eddi (tu\u1ed5i trung b\u00ecnh l\u00e0 40.3 tu\u1ed5i) t\u1eeb n\u0103m 1994 \u0111\u1ebfn n\u0103m 2011, chia h\u1ecd th\u00e0nh b\u1ed1n nh\u00f3m d\u1ef1a tr\u00ean th\u00f3i quen ng\u1ee7: ng\u01b0\u1eddi ng\u1ee7 c\u1ef1c ng\u1eafn (\u00edt h\u01a1n b\u1ed1n gi\u1edd m\u1ed9t \u0111\u00eam), ng\u01b0\u1eddi ng\u1ee7 ng\u1eafn (4-6 gi\u1edd m\u1ed9t \u0111\u00eam), ng\u01b0\u1eddi ng\u1ee7 trung b\u00ecnh (6-8 gi\u1edd m\u1ed9t \u0111\u00eam) v\u00e0 ng\u01b0\u1eddi ng\u1ee7 d\u00e0i (h\u01a1n 8 gi\u1edd).<\/p>\n
K\u1ebft qu\u1ea3 cho th\u1ea5y \u201cng\u01b0\u1eddi ng\u1ee7 trung b\u00ecnh\u201d, t\u1ee9c 6-8 gi\u1edd m\u1ed9t \u0111\u00eam, c\u00f3 nguy c\u01a1 t\u1eed vong th\u1ea5p nh\u1ea5t so v\u1edbi \u201cng\u01b0\u1eddi ng\u1ee7 ng\u1eafn\u201d v\u00e0 \u201cng\u01b0\u1eddi ng\u1ee7 d\u00e0i.\u201d Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 6-8 gi\u1edd nh\u01b0ng u\u1ed1ng thu\u1ed1c ng\u1ee7 c\u00f3 nguy c\u01a1 t\u1eed vong cao h\u01a1n 55% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng d\u00f9ng thu\u1ed1c.<\/p>\n
U\u1ed1ng thu\u1ed1c ng\u1ee7\u00a0 l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd c\u1ee7a nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef theo nh\u1eefng c\u00e1ch kh\u00e1c nhau. Tu\u1ed5i th\u1ecd c\u1ee7a nam v\u00e0 n\u1eef gi\u1edbi s\u1ebd b\u1ecb r\u00fat ng\u1eafn l\u1ea7n l\u01b0\u1ee3t 5,3 n\u0103m v\u00e0 5,7 n\u0103m. Nh\u1eefng ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c ng\u1ee7 c\u0169ng c\u00f3 t\u1ef7 l\u1ec7 t\u1eed vong do ung th\u01b0 cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 t\u1eeb s\u00e1u \u0111\u1ebfn t\u00e1m ti\u1ebfng m\u1ed7i \u0111\u00eam m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn thu\u1ed1c ng\u1ee7.<\/p>\n
Theo c\u00e1c chuy\u00ean gia gi\u1ea5c ng\u1ee7, ch\u1ea5t c\u00f3 m\u1eb7t trong nhi\u1ec1u thu\u1ed1c ng\u1ee7 l\u00e0 benzodiazepine, m\u1ed9t lo\u1ea1i thu\u1ed1c l\u00e0m ch\u1eadm ho\u1ea1t \u0111\u1ed9ng trong n\u00e3o. Ruchir Patel, b\u00e1c s\u0129 chuy\u00ean khoa gi\u1ea5c ng\u1ee7 v\u00e0 l\u00e0 ch\u1ee7 s\u1edf h\u1eefu Vi\u1ec7n Arizona Sleep and Insomnia Institute (chuy\u00ean v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 m\u1ea5t ng\u1ee7), cho bi\u1ebft vi\u1ec7c s\u1eed d\u1ee5ng benzodiazepine trong th\u1eddi gian d\u00e0i c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/p>\n
Nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 gi\u00e1n ti\u1ebfp g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 t\u1eed vong b\u1eb1ng c\u00e1ch \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng x\u1ea3y ra tai n\u1ea1n, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i,<\/p>\n
C\u00e1c chuy\u00ean gia y t\u1ebf khuy\u1ebfn c\u00e1o n\u1ebfu ph\u1ea3i d\u00f9ng thu\u1ed1c ng\u1ee7, kh\u00f4ng n\u00ean duy tr\u00ec k\u00e9o d\u00e0i v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng s\u1ee9c kh\u1ecfe nh\u01b0 b\u1ec7nh tim, ung th\u01b0 v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd.<\/p>\n
Ngo\u00e0i ra, c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd d\u1eebng thu\u1ed1c, do m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ng\u1ee7 ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1ea3m d\u1ea7n, n\u1ebfu kh\u00f4ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean t\u1ec7 h\u01a1n.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7 an to\u00e0n
\nThu\u1ed1c ng\u1ee7 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 u\u1ed1ng tr\u01b0\u1edbc m\u1ed9t \u0111\u00eam ng\u1ee7 tr\u1ecdn v\u1eb9n nh\u1eb1m gi\u1ea3m nguy c\u01a1 bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c v\u00e0o ng\u00e0y h\u00f4m sau. Tuy nhi\u00ean, thu\u1ed1c ng\u1ee7 c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 nguy hi\u1ec3m khi s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch ho\u1eb7c b\u1edfi nh\u00f3m c\u00f3 nguy c\u01a1 cao.<\/p>\n
Tr\u01b0\u1edbc khi t\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7, \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00ean bi\u1ebft:<\/p>\n
-N\u1ebfu b\u1ea1n tr\u00ean 65 tu\u1ed5i, h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ebfn nh\u1eefng r\u1ee7i ro.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi tr\u00ean 65 tu\u1ed5i nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c benzodiazepin, c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m nh\u1eadn th\u1ee9c, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 k\u1ef9 n\u0103ng l\u00e1i xe c\u0169ng nh\u01b0 l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n li\u1ec1u th\u1ea5p h\u01a1n ho\u1eb7c \u0111\u1ec1 xu\u1ea5t m\u1ed9t lo\u1ea1i thu\u1ed1c c\u00f3 th\u1eddi gian b\u00e1n h\u1ee7y ng\u1eafn h\u01a1n \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 cho b\u1ea1n.<\/p>\n
-N\u1ebfu b\u1ea1n \u0111ang mang thai ho\u1eb7c cho con b\u00fa, h\u00e3y h\u1ebft s\u1ee9c c\u1ea9n th\u1eadn. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ph\u1ee5 n\u1eef d\u00f9ng thu\u1ed1c benzodiazepin trong khi mang thai s\u1ebd khi\u1ebfn thai nhi c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh nh\u01b0 b\u1ec7nh tim b\u1ea9m sinh cao h\u01a1n. Trong khi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ng\u1ee7 \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n khi cho con b\u00fa, m\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i kh\u00f4ng, v\u00ec v\u1eady h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng s\u1eefa ho\u1eb7c g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 \u1edf tr\u1ebb b\u00fa m\u1eb9, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1u k\u1ec9nh.<\/p>\n
-N\u1ebfu b\u1ea1n b\u1ecb b\u1ec7nh th\u1eadn ho\u1eb7c gan, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129.<\/p>\n
V\u00ec nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a qua gan ho\u1eb7c th\u1eadn n\u00ean m\u1ed9t s\u1ed1 thu\u1ed1c ng\u1ee7 c\u00f3 th\u1ec3 nguy hi\u1ec3m h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn ho\u1eb7c gan. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng thu\u1ed1c kh\u00e1ng histamin hydroxyzine l\u00e0 thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3 cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan, nh\u01b0ng vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn ho\u1eb7c gan c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 theo d\u00f5i c\u1ee7a b\u00e1c s\u0129.<\/p>\n
-Kh\u00f4ng k\u1ebft h\u1ee3p thu\u1ed1c ng\u1ee7 v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c.<\/p>\n
Thu\u1ed1c benzodiazepin c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m khi k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c gi\u1ea3m \u0111au theo toa, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c phi\u1ec7n, v\u00ec c\u1ea3 hai lo\u1ea1i thu\u1ed1c n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 th\u1edf h\u01a1n ho\u1eb7c ng\u1eebng th\u1edf.<\/p>\n
-Kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p thu\u1ed1c ng\u1ee7 v\u1edbi r\u01b0\u1ee3u.<\/p>\n
Dasgupta cho bi\u1ebft \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c h\u00e0nh vi b\u1ea5t th\u01b0\u1eddng khi ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9ng du. H\u01a1n n\u1eefa, r\u01b0\u1ee3u c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 khi k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c ng\u1ee7, t\u00e1c d\u1ee5ng an th\u1ea7n \u0111\u00f3 s\u1ebd t\u0103ng c\u01b0\u1eddng. \u0110\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1, v\u00ec c\u1ea3 hai lo\u1ea1i thu\u1ed1c n\u00e0y \u0111\u1ec1u \u1ee9c ch\u1ebf h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, l\u00e0m ch\u1eadm nh\u1ecbp tim v\u00e0 h\u1ec7 h\u00f4 h\u1ea5p, khi\u1ebfn vi\u1ec7c th\u1edf tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n
-D\u00f9ng theo ch\u1ec9 d\u1eabn.<\/p>\n
Theo b\u00e1o c\u00e1o n\u0103m 2018 t\u1eeb Trung t\u00e2m Th\u1ed1ng k\u00ea Y t\u1ebf Qu\u1ed1c gia thu\u1ed9c Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh, thu\u1ed1c phi\u1ec7n v\u00e0 thu\u1ed1c benzodiazepin l\u00e0 hai trong s\u1ed1 nh\u1eefng lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y t\u1eed vong do d\u00f9ng thu\u1ed1c qu\u00e1 li\u1ec1u. T\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p c\u1ee7a thu\u1ed1c ng\u1ee7 bao g\u1ed3m \u0111au \u0111\u1ea7u, bu\u1ed3n ng\u1ee7 k\u00e9o d\u00e0i, v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb v\u00e0 ch\u00f3ng m\u1eb7t.<\/p>\n
N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y ho\u1eb7c nh\u1eefng r\u1ee7i ro nghi\u00eam tr\u1ecdng h\u01a1n nh\u01b0 m\u1ed9ng du ho\u1eb7c u\u1ec3 o\u1ea3i v\u00e0o ng\u00e0y h\u00f4m sau \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng, h\u00e3y n\u00ean ng\u1eebng thu\u1ed1c v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n
(theo Business Insider v\u00e0 ngu\u1ed3n t\u1ed5ng h\u1ee3p)<\/p>\n
The post Thu\u1ed1c ng\u1ee7 l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 cu\u1ed1i Th\u00e1ng T\u01b0 cho th\u1ea5y th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd. Gi\u1ea5c ng\u1ee7, m\u1ed9t trong nh\u1eefng ni\u1ec1m an \u1ee7i \u0111\u01a1n gi\u1ea3n nh\u1ea5t c\u1ee7a cu\u1ed9c s\u1ed1ng, ng\u00e0y nay \u0111\u00f4i khi tr\u1edf th\u00e0nh m\u1ed9t th\u1ee9 xa x\u1ec9 b\u1edfi c\u0103ng th\u1eb3ng ng\u00e0y c\u00e0ng gia t\u0103ng v\u00e0 danh …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-56866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=56866"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56866\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=56866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=56866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=56866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}