Khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c ti\u00eau quan tr\u1ecdng, nh\u01b0 t\u1ed1t nghi\u1ec7p ho\u1eb7c th\u0103ng ch\u1ee9c, m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng t\u1ecf ra ph\u1ea5n kh\u00edch v\u00e0 h\u00e0o h\u1ee9ng cho t\u01b0\u01a1ng lai. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0y kh\u00f4ng kh\u00e1c g\u00ec chuy\u1ec7n th\u01b0\u1eddng.<\/p>\n
B\u00e1c S\u0129 Judith Joseph, m\u1ed9t b\u00e1c s\u0129 t\u00e2m th\u1ea7n v\u00e0 t\u00e1c gi\u1ea3 s\u00e1ch, ch\u1ec9 ra anhedonia l\u00e0 th\u1ee7 ph\u1ea1m ch\u00ednh g\u00e2y ra s\u1ef1 ph\u1eb3ng l\u1eb7ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac n\u00e0y.<\/p>\n
Anhedonia, m\u1ed9t tri\u1ec7u ch\u1ee9ng ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u1ed9c l\u1eadp, bi\u1ec3u th\u1ecb kh\u1ea3 n\u0103ng gi\u1ea3m s\u00fat trong vi\u1ec7c tr\u1ea3i nghi\u1ec7m ni\u1ec1m vui trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eebng th\u00fa v\u1ecb. Nh\u1eefng s\u1eafc th\u00e1i r\u1ef1c r\u1ee1 c\u1ee7a thi\u00ean nhi\u00ean b\u1ecb m\u1edd d\u1ea7n ho\u1eb7c m\u1ed9t b\u00e0i h\u00e1t y\u00eau th\u00edch kh\u00f4ng c\u00f2n khi\u1ebfn b\u1ea1n h\u00e1t theo.<\/p>\n
B\u00e1c S\u0129 Joseph cho bi\u1ebft\u00a0vi\u1ec7c tr\u1ea3i qua anhedonia th\u01b0\u1eddng b\u00e1o hi\u1ec7u m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng ti\u1ec1m \u1ea9n, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ea7m c\u1ea3m, nh\u01b0ng nh\u1ea5n m\u1ea1nh s\u1ef1 thi\u1ebfu c\u1ea3m x\u00fac n\u00e0y kh\u00f4ng ph\u1ea3i ch\u1eb3ng th\u1ec3 v\u01b0\u1ee3t qua.<\/p>\n
M\u1ed9t hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc quan tr\u1ecdng m\u00e0 Joseph \u0111\u01b0a ra v\u1ec1 l\u00fd do t\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y xa r\u1eddi th\u00e0nh c\u00f4ng c\u1ee7a h\u1ecd n\u1eb1m \u1edf nh\u1eefng quan ni\u1ec7m c\u1ed1 h\u1eefu c\u1ee7a h\u1ecd v\u1ec1 h\u1ea1nh ph\u00fac. Th\u01b0\u1eddng th\u00ec c\u00f3 m\u1ed9t ni\u1ec1m tin \u0103n s\u00e2u: \u201cH\u1ea1nh ph\u00fac s\u1ebd \u0111\u1ebfn khi\u2026\u201d \u0110i\u1ec1u n\u00e0y li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u00f4ng vi\u1ec7c c\u1ee5 th\u1ec3, t\u00ecm \u0111\u01b0\u1ee3c b\u1ea1n \u0111\u1eddi ho\u1eb7c ho\u00e0n th\u00e0nh m\u1ed9t c\u1ed9t m\u1ed1c gi\u00e1o d\u1ee5c. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1ch ti\u1ebfp c\u1eadn h\u01b0\u1edbng \u0111\u1ebfn t\u01b0\u01a1ng lai n\u00e0y \u0111\u1ed1i v\u1edbi h\u1ea1nh ph\u00fac \u0111\u00f4i khi ph\u1ea3n t\u00e1c d\u1ee5ng.<\/p>\n
B\u1eb1ng c\u00e1ch li\u00ean t\u1ee5c tr\u00ec ho\u00e3n h\u1ea1nh ph\u00fac cho \u0111\u1ebfn m\u1ed9t s\u1ef1 ki\u1ec7n trong t\u01b0\u01a1ng lai, c\u00e1c c\u00e1 nh\u00e2n v\u00f4 t\u00ecnh l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng tr\u1ea3i nghi\u1ec7m ni\u1ec1m vui c\u1ee7a h\u1ecd trong hi\u1ec7n t\u1ea1i. T\u01b0 duy n\u00e0y c\u0169ng th\u00fac \u0111\u1ea9y s\u1ef1 theo \u0111u\u1ed5i kh\u00f4ng ng\u1eebng ngh\u1ec9 \u0111\u1ed1i v\u1edbi th\u00e0nh t\u00edch ti\u1ebfp theo, khi \u0111\u00f3 s\u1ef1 h\u00e0i l\u00f2ng c\u1ee7a chi\u1ebfn th\u1eafng ch\u1ec9 nh\u01b0 tho\u00e1ng qua, ngay l\u1eadp t\u1ee9c \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng nhu c\u1ea7u v\u1ec1 m\u1ed9t chi\u1ebfn th\u1eafng kh\u00e1c.<\/p>\n
Thay v\u00ec theo \u0111u\u1ed5i tr\u1ea1ng th\u00e1i h\u1ea1nh ph\u00fac trong t\u01b0\u01a1ng lai, Joseph \u1ee7ng h\u1ed9 vi\u1ec7c t\u00edch c\u1ef1c vun \u0111\u1eafp ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n
B\u00e0 ph\u00e2n bi\u1ec7t gi\u1eefa \u00fd t\u01b0\u1edfng tr\u1eebu t\u01b0\u1ee3ng v\u1ec1 h\u1ea1nh ph\u00fac v\u00e0 tr\u1ea3i nghi\u1ec7m h\u1eefu h\u00ecnh v\u1ec1 s\u1ef1\u00a0vui t\u01b0\u01a1i. Vi\u1ec7c k\u1ebft h\u1ee3p nh\u1eefng kho\u1ea3nh kh\u1eafc nh\u1ecf, vui v\u1ebb g\u1ed3m n\u1ed7 l\u1ef1c c\u00f3 \u00fd th\u1ee9c \u0111\u1ec3 \u0111\u1eb7t suy ngh\u0129 v\u00e0o hi\u1ec7n t\u1ea1i. \u0110i\u1ec1u n\u00e0y \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch suy ng\u1eabm v\u1ec1 nh\u1eefng tr\u1ea3i nghi\u1ec7m h\u00e0ng ng\u00e0y: B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u1eed th\u1ea3 kh\u00f4ng? \u0102n c\u00f3 ngon mi\u1ec7ng kh\u00f4ng? C\u00f3 \u0111i\u1ec1u g\u00ec truy\u1ec1n c\u1ea3m h\u1ee9ng khi\u1ebfn b\u1ea1n x\u00fac \u0111\u1ed9ng kh\u00f4ng? X\u00e1c \u0111\u1ecbnh nh\u1eefng l\u0129nh v\u1ef1c m\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y c\u00f2n thi\u1ebfu s\u1ebd mang \u0111\u1ebfn c\u01a1 h\u1ed9i \u0111\u1ec3 thay \u0111\u1ed5i t\u00edch c\u1ef1c.<\/p>\n
V\u00ed d\u1ee5 nh\u01b0 thay \u0111\u1ed5i m\u1ed9t b\u1eefa tr\u01b0a v\u1ed9i v\u00e3, ng\u1ed3i l\u00ec \u1edf b\u00e0n l\u00e0m vi\u1ec7c th\u00e0nh tr\u1ea3i nghi\u1ec7m ch\u00e1nh ni\u1ec7m ngo\u00e0i tr\u1eddi ho\u1eb7c tham gia v\u00e0o c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau v\u1edbi giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 hi\u1ec7n di\u1ec7n s\u1ebd mang l\u1ea1i nh\u1eefng kho\u1ea3nh kh\u1eafc vui v\u1ebb. Theo B\u00e1c S\u0129 Joseph, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecf qua nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u01a1n thu\u1ea7n n\u00e0y c\u1ee7a con ng\u01b0\u1eddi, cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c \u201ct\u1ebb nh\u1ea1t\u201d ho\u1eb7c \u201cch\u00e1n ng\u1eaft.\u201d<\/p>\n
Ch\u00ednh s\u1ef1 t\u00edch l\u0169y nh\u1eefng\u00a0ni\u1ec1m vui nh\u1ecf b\u00e9 m\u1ed7i ng\u00e0y m\u1edbi t\u1ea1o n\u00ean h\u1ea1nh ph\u00fac b\u1ec1n l\u00e2u, m\u1ed9t th\u1ef1c t\u1ebf th\u01b0\u1eddng b\u1ecb b\u1ecf qua khi ch\u1ec9 t\u1eadp trung v\u00e0o c\u00e1c\u00a0th\u00e0nh t\u1ef1u to l\u1edbn.<\/p>\n
The post L\u00fd do th\u1eafng nh\u01b0ng ch\u1eb3ng vui<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c ti\u00eau quan tr\u1ecdng, nh\u01b0 t\u1ed1t nghi\u1ec7p ho\u1eb7c th\u0103ng ch\u1ee9c, m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng t\u1ecf ra ph\u1ea5n kh\u00edch v\u00e0 h\u00e0o h\u1ee9ng cho t\u01b0\u01a1ng lai. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0y kh\u00f4ng kh\u00e1c g\u00ec chuy\u1ec7n th\u01b0\u1eddng. B\u00e1c S\u0129 Judith Joseph, m\u1ed9t b\u00e1c s\u0129 t\u00e2m th\u1ea7n v\u00e0 t\u00e1c gi\u1ea3 …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-56990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=56990"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/56990\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=56990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=56990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=56990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}