\u0110\u1ed9t qu\u1ef5 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong \u0111\u1ee9ng th\u1ee9 n\u0103m \u1edf Hoa K\u1ef3. Nh\u01b0ng c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u r\u1ee7i ro.<\/p>\n
C\u00e1c b\u00e1c s\u0129 cho bi\u1ebft \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng, \u0103n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng v\u00e0 ki\u1ec3m so\u00e1t nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 huy\u1ebft \u00e1p.<\/p>\n
Theo Hi\u1ec7p H\u1ed9i \u0110\u1ed9t Qu\u1ef5 Hoa K\u1ef3, \u0111\u1ed9t qu\u1ef5 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u00e0n ph\u1ebf. \u0110\u00e2y l\u00e0 m\u1ed9t th\u1ef1c t\u1ebf \u0111\u00e1ng s\u1ee3, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00ec nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 kh\u00e1 th\u1ea7m l\u1eb7ng (nh\u01b0 cholesterol cao v\u00e0 huy\u1ebft \u00e1p cao), cho \u0111\u1ebfn khi t\u00ecnh tr\u1ea1ng ph\u00e1t tri\u1ec3n r\u00f5 h\u01a1n. Nh\u01b0ng ch\u1ec9 v\u00ec m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng r\u00f5 r\u00e0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ed9t qu\u1ef5 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. Tr\u00ean th\u1ef1c t\u1ebf, theo CDC, \u01b0\u1edbc t\u00ednh 80% c\u00e1c ca \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c th\u00f4ng qua nh\u1eefng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng,\u2026<\/p>\n
Kh\u00f4ng ai hi\u1ec3u r\u00f5 \u0111i\u1ec1u \u0111\u00f3 h\u01a1n c\u00e1c chuy\u00ean gia \u0111ang gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y. C\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ed9t qu\u1ef5 cho bi\u1ebft h\u1ecd nghi\u00ean c\u1ee9u r\u1ea5t nhi\u1ec1u v\u1ec1 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u00ednh \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cho b\u1ec7nh nh\u00e2n v\u00e0 ch\u00ednh b\u1ea3n th\u00e2n h\u1ecd.<\/p>\n
Anthony Kim, b\u00e1c s\u0129 th\u1ea7n kinh m\u1ea1ch m\u00e1u v\u00e0 gi\u00e1m \u0111\u1ed1c y khoa Trung T\u00e2m \u0110\u1ed9t Qu\u1ef5 thu\u1ed9c \u0111\u1ea1i h\u1ecdc University of California, San Francisco, cho bi\u1ebft \u00f4ng mu\u1ed1n suy ngh\u0129 ch\u1ee7 \u0111\u1ed9ng h\u01a1n v\u1ec1 nh\u1eefng g\u00ec \u00f4ng v\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5. \u00d4ng v\u00e0 c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ed9t qu\u1ef5 chia s\u1ebb nh\u1eefng th\u00f3i quen m\u00e0 h\u1ecd tr\u00e1nh, v\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n c\u0169ng n\u00ean \u00e1p d\u1ee5ng nh\u01b0 v\u1eady.<\/p>\n
Theo Ti\u1ebfn S\u0129 Arthur Wang, gi\u00e1m \u0111\u1ed1c khoa ph\u1eabu thu\u1eadt th\u1ea7n kinh n\u1ed9i m\u1ea1ch t\u1ea1i tr\u01b0\u1eddng y khoa thu\u1ed9c \u0111\u1ea1i h\u1ecdc Tulane University, m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9t qu\u1ef5 l\u00e0 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng.<\/p>\n
M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 \u0111\u1ecbnh ngh\u0129a n\u00e0o v\u1ec1 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, nh\u01b0ng nh\u00ecn chung, c\u00f3 ngh\u0129a l\u00e0 khi b\u1ea1n d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ng\u1ed3i ho\u1eb7c n\u1eb1m, m\u00e0 kh\u00f4ng ch\u1ecbu t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c di chuy\u1ec3n.<\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean gi\u00fap m\u1ea1ch m\u00e1u kh\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn, ng\u0103n ch\u1eb7n s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch. V\u00ec v\u1eady, c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe th\u01b0\u1eddng khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i trong kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 l\u00e0 n\u0103m l\u1ea7n m\u1ed9t tu\u1ea7n. \u0110i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, l\u00e0m v\u01b0\u1eddn ho\u1eb7c tham gia l\u1edbp t\u1eadp luy\u1ec7n nh\u00f3m, c\u00e1ch n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c, mi\u1ec5n b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
B\u00e1c S\u1ef9 Kim cho bi\u1ebft: \u201cH\u00f3a ra r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u m\u00e0 ch\u00fang ta khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5. Nh\u01b0ng n\u1ebfu c\u00f3 m\u1ed9t y\u1ebfu t\u1ed1 c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn nh\u1ea5t th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 huy\u1ebft \u00e1p, huy\u1ebft \u00e1p, v\u00e0 huy\u1ebft \u00e1p.\u201d<\/p>\n
\u00d4ng gi\u1ea3i th\u00edch huy\u1ebft \u00e1p cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 theo th\u1eddi gian, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1: Huy\u1ebft \u00e1p cao l\u00e0 y\u1ebfu t\u1ed1 g\u00e2y ra nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, m\u00e0 n\u1ebfu bi\u1ebft ki\u1ec3m so\u00e1t t\u1ed1t c\u00f3 th\u1ec3 t\u1ea1o thay \u0111\u1ed5i l\u1edbn nh\u1ea5t.<\/p>\n
B\u00e1c s\u1ef9 c\u00f2n h\u00e0i h\u01b0\u1edbc: \u201cN\u1ebfu c\u00f3 ph\u00e9p ti\u00ean n\u00e0o c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf b\u1ec7nh huy\u1ebft \u00e1p cao kh\u1ecfi d\u00e2n s\u1ed1 Hoa K\u1ef3, th\u00ec s\u1ed1 ca \u0111\u1ed9t qu\u1ef5 s\u1ebd gi\u1ea3m 60%. Huy\u1ebft \u00e1p cao l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u g\u00e2y \u0111\u1ed9t qu\u1ef5 v\u00e0 ch\u00fang t\u00f4i g\u1ecdi n\u00f3 l\u00e0 k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng v\u00ec nhi\u1ec1u khi b\u1ec7nh nh\u00e2n kh\u00f4ng c\u1ea3m th\u1ea5y. Kh\u00f4ng bi\u1ebft m\u00ecnh b\u1ecb b\u1ec7nh th\u00ec l\u00e0m sao ch\u1ecbu \u0111i ch\u1eefa. Th\u1ebf n\u00ean, b\u1ea1n c\u1ea7n ph\u1ea3i ki\u1ec3m tra, theo d\u00f5i v\u00e0 \u0111i\u1ec1u tr\u1ecb.\u201d<\/p>\n
Theo B\u00e1c S\u1ef9 Wang, b\u1ec7nh nh\u00e2n s\u1ebd kh\u00f4ng bao gi\u1edd bi\u1ebft r\u1eb1ng huy\u1ebft \u00e1p c\u1ee7a h\u1ecd cao, h\u1ecd s\u1ebd kh\u00f4ng bi\u1ebft li\u1ec7u m\u00ecnh c\u00f3 b\u1ecb cholesterol cao hay kh\u00f4ng, tr\u1eeb khi t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m ho\u1eb7c s\u00e0ng l\u1ecdc th\u01b0\u1eddng xuy\u00ean.<\/p>\n
C\u1ea3 hai b\u00e1c\u00a0s\u1ef9 Kim v\u00e0 Wang \u0111\u1ec1u cho r\u1eb1ng, m\u1ed9t trong nh\u1eefng th\u00f3i quen c\u1ea7n tr\u00e1nh h\u00e0ng \u0111\u1ea7u l\u00e0 h\u00fat thu\u1ed1c. H\u00fat thu\u1ed1c\u00a0ch\u1eafc ch\u1eafn l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 b\u1ec7nh tim. M\u1ed9t trong nh\u1eefng c\u00e1ch n\u00f3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3 l\u00e0 khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u b\u1ecb thu h\u1eb9p theo th\u1eddi gian v\u00e0 cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eafc ngh\u1ebdn l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn m\u1ed9t ph\u1ea7n n\u00e3o, v\u1ec1 c\u01a1 b\u1ea3n \u0111\u00f3 ch\u00ednh l\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
B\u1ea1n bi\u1ebft r\u1ed3i \u0111\u1ea5y, r\u01b0\u1ee3u ngon m\u00e0 \u0111\u00e2u c\u00f3 t\u1ed1t, n\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, b\u1ec7nh gan v\u00e0 th\u1eadm ch\u00ed l\u00e0 \u0111\u1ed9t qu\u1ef5 n\u1eefa.\u00a0Khuy\u1ebfn ngh\u1ecb v\u1ec1 l\u01b0\u1ee3ng r\u01b0\u1ee3u u\u1ed1ng m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, tuy nhi\u00ean, CDC coi vi\u1ec7c u\u1ed1ng h\u01a1n b\u1ed1n ly trong m\u1ed9t l\u1ea7n \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef ho\u1eb7c n\u0103m ly trong m\u1ed9t l\u1ea7n \u0111\u1ed1i v\u1edbi nam gi\u1edbi l\u00e0 u\u1ed1ng qu\u00e1 m\u1ee9c. U\u1ed1ng h\u01a1n t\u00e1m ly m\u1ed7i tu\u1ea7n \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 15 ly m\u1ed7i tu\u1ea7n \u0111\u1ed1i v\u1edbi nam gi\u1edbi c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 u\u1ed1ng qu\u00e1 m\u1ee9c.<\/p>\n
B\u00e1c s\u1ef9 Kim cho bi\u1ebft, ph\u1ee5 n\u1eef kh\u00f4ng u\u1ed1ng qu\u00e1 m\u1ed9t ly \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n m\u1ed7i ng\u00e0y v\u00e0 nam gi\u1edbi kh\u00f4ng qu\u00e1 hai ly, th\u00ec c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c.<\/p>\n
\u0102n u\u1ed1ng h\u1ee3p l\u00fd c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ki\u1ec3m so\u00e1t nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i. Ngo\u00e0i ra, B\u00e1c s\u1ef9 Kim ch\u1ec9 ra r\u1eb1ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa l\u01b0\u1ee3ng mu\u1ed1i ti\u00eau th\u1ee5 v\u00e0 huy\u1ebft \u00e1p cao, m\u00e0 nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 kh\u00e1c.<\/p>\n
Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c b\u1ea1n n\u00ean \u0103n g\u00ec, Kim nh\u1eafc \u0111\u1ebfn t\u00e1c ph\u1ea9m c\u1ee7a t\u00e1c gi\u1ea3 v\u00e0 nh\u00e0 b\u00e1o Michael Pollan. L\u1eddi khuy\u00ean n\u00e0y l\u00e0 h\u00e3y \u0103n th\u1ef1c ph\u1ea9m ch\u1ee7 y\u1ebfu l\u00e0 th\u1ef1c v\u1eadt, nh\u01b0ng \u0111\u1eebng \u0103n qu\u00e1 nhi\u1ec1u. H\u00e3y \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 v\u00e0 th\u00eam m\u1ed9t \u00edt th\u1ecbt.<\/p>\n
V\u00ec \u0111\u1ed9t qu\u1ef5 r\u1ea5t ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, n\u00ean \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. B\u00e1c s\u1ef9 Kim cho bi\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ed9t qu\u1ef5 hi\u1ec7n nay s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n s\u1edbm.<\/p>\n
V\u00ec nhi\u1ec1u c\u01a1n \u0111\u1ed9t qu\u1ef5 kh\u00f4ng g\u00e2y \u0111au \u0111\u1edbn v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111\u1ed9t qu\u1ef5 r\u1ea5t \u0111a d\u1ea1ng n\u00ean vi\u1ec7c nh\u1eadn bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111\u1ed9t qu\u1ef5 l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n
V\u00e0, c\u00f3 m\u1ed9t t\u1eeb vi\u1ebft t\u1eaft h\u1eefu \u00edch \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi nh\u1edb c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 t\u1eeb vi\u1ebft t\u1eaft \u0111\u00f3 l\u00e0 FAST. Theo trang web c\u1ee7a Hi\u1ec7p H\u1ed9i \u0110\u1ed9t Qu\u1ef5 Hoa K\u1ef3,\u00a0FAST l\u00e0 nh\u1eefng k\u00fd t\u1ef1 vi\u1ebft t\u1eaft v\u00e0 l\u00e0 t\u1eeb ti\u00eau chu\u1ea9n m\u00f4 t\u1ea3 s\u1ef1 nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 c\u1ee7a th\u1ebf gi\u1edbi, r\u1ea5t d\u1ec5 nh\u1edb:<\/p>\n
FAST l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a:<\/p>\n
F (Face): Khu\u00f4n m\u1eb7t \u2013 Y\u00eau c\u1ea7u ng\u01b0\u1eddi nghi ng\u1edd \u0111\u1ed9t qu\u1ef5 c\u01b0\u1eddi ho\u1eb7c h\u00e1 mi\u1ec7ng \u0111\u1ec3 l\u1ed9 r\u0103ng. Xem khu\u00f4n m\u1eb7t c\u1ee7a h\u1ecd c\u00f3 b\u1ecb m\u00e9o m\u00f3 \u1edf m\u1ed9t b\u00ean kh\u00f4ng? M\u1ed9t b\u00ean m\u1eb7t tr\u1edf n\u00ean ch\u1ea3y x\u1ec7 ho\u1eb7c m\u1eaft b\u1ecb s\u1ee5p xu\u1ed1ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a \u0111\u1ed9t qu\u1ef5.<\/p>\n
A (Arms): C\u00e1nh tay \u2013 Y\u00eau c\u1ea7u ng\u01b0\u1eddi b\u1ec7nh gi\u01a1 c\u1ea3 hai c\u00e1nh tay l\u00ean. C\u00f3 m\u1ed9t c\u00e1nh tay kh\u00f4ng th\u1ec3 n\u00e2ng l\u00ean ho\u1eb7c b\u1ecb r\u01a1i xu\u1ed1ng, kh\u00f4ng th\u1ec3 gi\u01a1 hai tay l\u00ean cao qua kh\u1ecfi \u0111\u1ea7u l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/p>\n
S (Speech): L\u1eddi n\u00f3i \u2013 Ng\u01b0\u1eddi c\u00f3 d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 th\u01b0\u1eddng kh\u00f3 ph\u00e1t \u00e2m m\u1ed9t c\u00e2u \u0111\u01a1n gi\u1ea3n. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 n\u00f3i l\u1eafp, kh\u00f3 hi\u1ec3u ho\u1eb7c h\u1ecd kh\u00f4ng th\u1ec3 n\u00f3i g\u00ec c\u1ea3.<\/p>\n
T (Time): Th\u1eddi gian \u2013 N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o c\u1ee7a \u0111\u1ed9t qu\u1ef5, th\u1eadm ch\u00ed ch\u1ec9 m\u1ed9t trong s\u1ed1 n\u00e0y, c\u1ea7n g\u1ecdi c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c. M\u1ed7i ph\u00fat \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5 \u0111\u1ec1u qu\u00fd gi\u00e1 v\u00e0 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb s\u1edbm c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u t\u1ed5n th\u01b0\u01a1ng \u1edf n\u00e3o v\u00e0 t\u0103ng c\u01a1 h\u1ed9i ph\u1ee5c h\u1ed3i.<\/p>\n
B\u00e1c S\u1ef9 Kim l\u01b0u \u00fd: \u201c\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 danh s\u00e1ch t\u1ea5t c\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9t qu\u1ef5, nh\u01b0ng b\u1ea5t k\u1ef3 y\u1ebfu t\u1ed1 n\u00e0o trong s\u1ed1 \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ta nghi ng\u1edd r\u1eb1ng \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed9t qu\u1ef5, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu n\u00f3 x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t.\u201d<\/p>\n
V\u00e0 m\u1ed9t l\u1ea7n n\u1eefa, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e0ng nhanh c\u00e0ng t\u1ed1t l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng, \u00f4ng n\u00f3i.<\/p>\n
(theo Huffpost)<\/p>\n
The post 80% ca \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 ng\u1eeba \u0111\u01b0\u1ee3c, v\u00e0 l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" \u0110\u1ed9t qu\u1ef5 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong \u0111\u1ee9ng th\u1ee9 n\u0103m \u1edf Hoa K\u1ef3. Nh\u01b0ng c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u r\u1ee7i ro. C\u00e1c b\u00e1c s\u0129 cho bi\u1ebft \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng, \u0103n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng v\u00e0 ki\u1ec3m so\u00e1t nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 huy\u1ebft …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-57127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/57127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=57127"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/57127\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=57127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=57127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=57127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}