Vi\u00eam l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a nhi\u1ec1u tri\u1ec7u ch\u1ee9ng h\u00e0ng ng\u00e0y m\u00e0 ch\u00fang ta kh\u00f4ng ng\u1edd t\u1edbi. N\u0103ng l\u01b0\u1ee3ng th\u1ea5p, ti\u00eau h\u00f3a k\u00e9m, m\u1ed9t lo\u1ea1t nh\u1eefng bi\u1ec3u hi\u1ec7n kh\u00e1c nh\u01b0 m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t ng\u1ee7 li\u00ean t\u1ee5c, lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng.\u00a0C\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 t\u00e1o b\u00f3n, ti\u00eau ch\u1ea3y, kh\u00f3 ti\u00eau v\u00e0 tr\u00e0o ng\u01b0\u1ee3c acid.\u00a0Th\u1eadm ch\u00ed t\u0103ng c\u00e2n.<\/p>\n
Khoa h\u1ecdc ch\u1ee9ng minh nh\u1eefng g\u00ec b\u1ea1n \u0103n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam ho\u1eb7c ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n
M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c m\u1ecdi b\u1ec7nh, nh\u01b0ng nh\u1eefng l\u1ef1a ch\u1ecdn nh\u1ecf v\u00e0 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. B\u1ed5 sung nhi\u1ec1u th\u00e0nh ph\u1ea7n ch\u1ed1ng vi\u00eam v\u00e0o b\u1eefa \u0103n h\u00e0ng tu\u1ea7n l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 th\u1ef1c t\u1ebf \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1eeb trong ra ngo\u00e0i.<\/p>\n
Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng vi\u00eam c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf t\u1ed1t h\u01a1n v\u00e0 vi\u1ec7c b\u1ed5 sung c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng vi\u00eam c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn. M\u1eb7c d\u00f9 nh\u1eefng s\u1ef1 thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 c\u1ea3i thi\u1ec7n ngay l\u1eadp t\u1ee9c nh\u01b0ng t\u00ednh nh\u1ea5t qu\u00e1n m\u1edbi l\u00e0 ch\u00eca kh\u00f3a.<\/p>\n
Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ea7y h\u01a1i, m\u1ec7t m\u1ecfi v\u00e0 \u0111au kh\u1edbp nhanh ch\u00f3ng.<\/p>\n
Ngh\u1ec7
\nNgh\u1ec7 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1ecb th\u1ebf si\u00eau th\u1ef1c ph\u1ea9m nh\u1edd curcumin, m\u1ed9t h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. Nghi\u00ean c\u1ee9u cho th\u1ea5y curcumin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam nh\u01b0 CRP v\u00e0 TNF-alpha. C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 c\u0169ng c\u00f4ng nh\u1eadn curcumin l\u00e0 ch\u1ea5t an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng v\u00e0 c\u00e1c th\u1eed nghi\u1ec7m b\u00e1o c\u00e1o t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng vi\u00eam.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng: M\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 k\u1ebft h\u1ee3p ngh\u1ec7 v\u00e0o c\u00e1c b\u1eefa \u0103n hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n l\u00e0 th\u00eam n\u00f3 v\u00e0o h\u1ed7n h\u1ee3p gia v\u1ecb khi n\u1ea5u n\u01b0\u1edbng. B\u1ea1n c\u00f3 th\u1ec3 mua b\u1ed9t ngh\u1ec7 kh\u00f4 ho\u1eb7c t\u00ecm ngh\u1ec7 t\u01b0\u01a1i t\u1ea1i c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a Ch\u00e2u \u00c1 t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng.<\/p>\n
G\u1eebng
\nG\u1eebng kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m bu\u1ed3n n\u00f4n m\u00e0 c\u00f2n l\u00e0 ch\u1ea5t ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd v\u1edbi nh\u1eefng l\u1ee3i \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e2m s\u00e0ng trong nhi\u1ec1u t\u00ecnh tr\u1ea1ng b\u1ec7nh m\u00e3n t\u00ednh. B\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng b\u00ean trong c\u01a1 th\u1ec3, g\u1eebng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n tuy\u1ec7t v\u1eddi \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng vi\u00eam to\u00e0n th\u00e2n v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u01b0 \u0111au kh\u1edbp, \u0111\u1ea7y h\u01a1i v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng: Gi\u1ed1ng nh\u01b0 ngh\u1ec7, g\u1eebng c\u00f3 d\u1ea1ng b\u1ed9t kh\u00f4 ho\u1eb7c d\u1ea1ng c\u1ee7 t\u01b0\u01a1i. \u0110\u1ec3 c\u00f3 l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t, h\u00e3y l\u1ea5y m\u1ed9t nh\u00e1nh g\u1eebng t\u01b0\u01a1i v\u00e0 th\u1eed m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 d\u00e0ng sau: pha th\u00e0nh tr\u00e0 v\u1edbi n\u01b0\u1edbc n\u00f3ng, chanh v\u00e0 m\u1eadt ong, xay th\u00e0nh sinh t\u1ed1 tr\u00e1i c\u00e2y \u0111\u1ec3 c\u00f3 v\u1ecb cay n\u1ed3ng, ho\u1eb7c xay nh\u1ecf \u0111\u1ec3 x\u00e0o, l\u00e0m n\u01b0\u1edbc tr\u1ed9n salad, l\u00e0m s\u1ed1t ho\u1eb7c \u01b0\u1edbp th\u1ef1c ph\u1ea9m.<\/p>\n
H\u1ea1t Chia
\nKho\u1ea3ng 20% h\u1ea1t chia \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb protein v\u00e0 khi ti\u00eau h\u00f3a, m\u1ed9t s\u1ed1 protein trong s\u1ed1 \u0111\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3. Nh\u1eefng protein n\u00e0y ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch l\u00e0m d\u1ecbu ph\u1ea3n \u1ee9ng vi\u00eam c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a. M\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong h\u1ea1t chia \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam nhi\u1ec5m c\u00f3 h\u1ea1i. Ngo\u00e0i ra, chia c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 acid b\u00e9o omega-3, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 gi\u1ea3m vi\u00eam n\u00f3i chung.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng: Th\u00eam m\u1ed9t th\u00eca h\u1ea1t chia v\u00e0o y\u1ebfn m\u1ea1ch, xay th\u00e0nh sinh t\u1ed1 ho\u1eb7c l\u00e0m m\u00f3n pudding h\u1ea1t chia \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch ng\u00e2m trong s\u1eefa h\u1ea1nh nh\u00e2n v\u00e0 r\u1eafc th\u00eam qu\u1ea3 m\u1ecdng l\u00ean tr\u00ean.<\/p>\n
Khoai lang
\nKhoai lang ch\u1ee9a polyphenol, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam. Khoai lang c\u0169ng l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 v\u00e0 carbohydrate ph\u1ee9c h\u1ee3p tuy\u1ec7t v\u1eddi h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng hormone v\u00e0 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng: n\u1ea5u khoai lang v\u1edbi d\u1ea7u olive v\u00e0 h\u01b0\u01a1ng th\u1ea3o, nghi\u1ec1n n\u00e1t v\u1edbi t\u1ecfi v\u00e0 th\u1ea3o m\u1ed9c, ho\u1eb7c th\u00e1i nh\u1ecf khoai lang \u0111\u00e3 n\u1ea5u ch\u00edn th\u00e0nh salad \u0111\u1ec3 c\u00f3 ngu\u1ed3n carbohydrate gi\u00e0u dinh d\u01b0\u1ee1ng.<\/p>\n
Tr\u00e0 xanh
\nGi\u1ed1ng nh\u01b0 khoai lang, tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u polyphenol \u2013 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt t\u1ef1 nhi\u00ean gi\u00fap ch\u1ed1ng vi\u00eam. Lo\u1ea1i ch\u00ednh trong tr\u00e0 xanh l\u00e0 catechin, c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, gi\u1ea3m c\u0103ng th\u1eb3ng cho t\u1ebf b\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng: H\u00e3y th\u1eed thay th\u1ebf t\u00e1ch c\u00e0 ph\u00ea th\u1ee9 hai b\u1eb1ng m\u1ed9t t\u00e1ch tr\u00e0 xanh v\u00e0o bu\u1ed5i s\u00e1ng, nh\u00e2m nhi t\u00e1ch tr\u00e0 \u0111\u00e1 v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c pha m\u1ed9t \u00edt matcha v\u1edbi n\u01b0\u1edbc n\u00f3ng ho\u1eb7c s\u1eefa y\u1ebfn m\u1ea1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n
Ngo\u00e0i ra, khoa h\u1ecdc c\u0169ng ch\u1ee9ng minh l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam r\u1ea5t hi\u1ec7u qu\u1ea3:<\/p>\n
Qu\u1ea3 m\u1ecdng: Ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3m vi\u00eam.<\/p>\n
B\u00f4ng c\u1ea3i xanh: L\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin K v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam.<\/p>\n
D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t: Gi\u00e0u acid b\u00e9o omega-3, gi\u00fap gi\u1ea3m vi\u00eam.<\/p>\n
C\u00e1 b\u00e9o: Nh\u01b0 c\u00e1 h\u1ed3i v\u00e0 c\u00e1 thu, ch\u1ee9a nhi\u1ec1u omega-3, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n
Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m vi\u00eam m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
T\u00f3m l\u1ea1i, ch\u1ec9 c\u1ea7n m\u1ed9t s\u1ed1 thay \u0111\u1ed5i nh\u1ecf l\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng vi\u00eam c\u1ee7a c\u01a1 th\u1ec3. Quan tr\u1ecdng l\u00e0 c\u1ea7n duy tr\u00ec nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng n\u00e0y m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean.<\/p>\n
(Theo Eat This Not That)<\/p>\n
The post Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam t\u1ed1t nh\u1ea5t<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Vi\u00eam l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a nhi\u1ec1u tri\u1ec7u ch\u1ee9ng h\u00e0ng ng\u00e0y m\u00e0 ch\u00fang ta kh\u00f4ng ng\u1edd t\u1edbi. N\u0103ng l\u01b0\u1ee3ng th\u1ea5p, ti\u00eau h\u00f3a k\u00e9m, m\u1ed9t lo\u1ea1t nh\u1eefng bi\u1ec3u hi\u1ec7n kh\u00e1c nh\u01b0 m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t ng\u1ee7 li\u00ean t\u1ee5c, lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng.\u00a0C\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 t\u00e1o b\u00f3n, …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-57186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/57186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=57186"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/57186\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=57186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=57186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=57186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}