C\u00f4 \u0111\u01a1n l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn \u0111\u1ebfn m\u1ee9c \u01b0\u1edbc t\u00ednh g\u1ea7n \u0111\u00e2y cho th\u1ea5y m\u1ed9t ph\u1ea7n ba d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n
Th\u1ef1c t\u1ebf l\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n theo th\u1eddi gian. Tuy nhi\u00ean, nhi\u1ec1u d\u1ea5u hi\u1ec7u kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u00e0 b\u1ecf qua. \u0110\u00f3 l\u00e0 v\u00ec n\u00f3 c\u00f3 th\u1ec3 kh\u00e1 tinh t\u1ebf v\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 che gi\u1ea5u tr\u1ea1ng th\u00e1i n\u00e0y. Nh\u01b0ng n\u1ebfu ai \u0111\u00f3 th\u1ec3 hi\u1ec7n r\u00f5 nhi\u1ec1u trong s\u1ed1 10 \u0111\u1eb7c \u0111i\u1ec3m d\u01b0\u1edbi \u0111\u00e2y, ch\u1eafc ch\u1eafn h\u1ecd \u0111ang c\u00f4 \u0111\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n
1-H\u1ecd c\u00f3 c\u00e1ch nh\u00ecn nh\u1eadn th\u1ebf gi\u1edbi theo c\u00e1ch kh\u00e1c ng\u01b0\u1eddi
\n\u0110\u00e2y l\u00e0 \u0111i\u1ec1u h\u1ea5p d\u1eabn \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u1ec1 nh\u1eefng ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n.<\/p>\n
B\u1ed9 n\u00e3o c\u1ee7a h\u1ecd x\u1eed l\u00fd th\u00f4ng tin theo m\u1ed9t c\u00e1ch kh\u00e1c. Ngh\u0129a l\u00e0 h\u1ecd di\u1ec5n gi\u1ea3i m\u1ecdi th\u1ee9 kh\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f4 \u0111\u01a1n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u00ecm th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 trong c\u00e1ch b\u1ed9 n\u00e3o c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n
T\u00e1c gi\u1ea3 ch\u00ednh c\u1ee7a nghi\u00ean c\u1ee9u, Elisa Baek, gi\u1ea3i th\u00edch, \u201cCh\u00fang t\u00f4i th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n r\u1ea5t kh\u00e1c bi\u1ec7t so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f9ng l\u1ee9a tu\u1ed5i v\u1ec1 c\u00e1ch h\u1ecd x\u1eed l\u00fd th\u1ebf gi\u1edbi xung quanh, ngay c\u1ea3 khi t\u00ednh \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng b\u1ea1n b\u00e8 m\u00e0 h\u1ecd c\u00f3.\u201d<\/p>\n
V\u00ec v\u1eady, h\u00ecnh \u1ea3nh kinh \u0111i\u1ec3n v\u1ec1 m\u1ed9t ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n lu\u00f4n \u1edf m\u1ed9t m\u00ecnh n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 \u0111\u00fang. B\u00e0 g\u1ee3i \u00fd c\u00f3 m\u1ed9t kh\u1ea3 n\u0103ng l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n kh\u00f4ng th\u1ea5y gi\u00e1 tr\u1ecb trong c\u00f9ng m\u1ed9t kh\u00eda c\u1ea1nh c\u1ee7a t\u00ecnh hu\u1ed1ng ho\u1eb7c b\u1ed1i c\u1ea3nh nh\u01b0 nh\u1eefng ng\u01b0\u1eddi c\u00f9ng l\u1ee9a tu\u1ed5i.<\/p>\n
T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111i\u1ec1u ti\u1ebfp theo trong danh s\u00e1ch c\u1ee7a ch\u00fang ta, \u0111\u00f3 l\u00e0 c\u1ea3m th\u1ea5y kh\u00e1c bi\u1ec7t v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n
2-H\u1ecd lu\u00f4n c\u1ea3m th\u1ea5y b\u1ecb hi\u1ec3u l\u1ea7m
\n\u0110i\u1ec1u tr\u1edb tr\u00eau l\u00e0, m\u1ed9t trong nh\u1eefng \u0111i\u1ec3m chung c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta l\u00e0 ch\u00fang ta c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f3 \u0111i\u1ec3m chung n\u00e0o v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n
M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t c\u1ee7a Hoa K\u1ef3 l\u01b0u \u00fd r\u1eb1ng c\u00f3 t\u1edbi 54% s\u1ed1 ng\u01b0\u1eddi b\u00e1o c\u00e1o r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y kh\u00f4ng ai hi\u1ec3u ho\u1eb7c bi\u1ebft r\u00f5 v\u1ec1 h\u1ecd. V\u00e0 khi c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady, ch\u00fang ta d\u1ec5 b\u1ecb c\u00f4 \u0111\u01a1n h\u01a1n. B\u1edfi v\u00ec c\u00f4 \u0111\u01a1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 s\u1ef1 c\u00f4 l\u1eadp v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, m\u00e0 c\u00f3 th\u1ec3 l\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n. Kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ed1 l\u01b0\u1ee3ng k\u1ebft n\u1ed1i c\u00f3 ho\u1eb7c kh\u00f4ng c\u00f3, m\u00e0 l\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a nh\u1eefng k\u1ebft n\u1ed1i \u0111\u00f3. N\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n. Nh\u1eefng ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u1ea3m gi\u00e1c xa l\u00e1nh ng\u01b0\u1eddi kh\u00e1c, v\u00e0 \u0111i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd xa l\u00e1nh b\u1ea3n th\u00e2n m\u00ecnh h\u01a1n n\u1eefa.<\/p>\n
3-H\u1ecd che gi\u1ea5u c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh
\nC\u00f4 \u0111\u01a1n c\u00f3 th\u1ec3 kh\u00f4ng d\u1ec5 ph\u00e1t hi\u1ec7n. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 xu h\u01b0\u1edbng \u1ea9n sau nh\u1eefng chi\u1ebfc m\u1eb7t n\u1ea1. Th\u1eadt kh\u00f4ng may, s\u1ef1 che gi\u1ea5u n\u00e0y ch\u1ec9 khi\u1ebfn s\u1ef1 c\u00f4 \u0111\u01a1n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n v\u00ec n\u00f3 c\u00e0ng xa l\u00e1nh v\u00e0 ng\u1eaft k\u1ebft n\u1ed1i b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c truy\u1ec1n \u0111\u1ea1t c\u1ea3m x\u00fac c\u1ee7a h\u1ecd.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0111\u1ea1i h\u1ecdc Harvard University cho th\u1ea5y c\u00f3 t\u1edbi m\u1ed9t n\u1eeda s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f4 \u0111\u01a1n c\u00f3 th\u1ec3 l\u00e0 do m\u1ed9t s\u1ed1 \u201cchi\u1ebfn l\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac\u201d kh\u00f4ng h\u1eefu \u00edch. Nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 c\u00f4 \u0111\u01a1n cao nh\u1ea5t c\u00f3 xu h\u01b0\u1edbng che gi\u1ea5u c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 k\u00ecm n\u00e9n bi\u1ec3u l\u1ed9 c\u1ea3m x\u00fac.<\/p>\n
\u0110i\u1ec1u \u0111\u00f3 t\u1ea1o ra m\u1ed9t m\u00e2u thu\u1eabn khi nh\u1eefng ng\u01b0\u1eddi \u201cc\u00f3 m\u1ee9c \u0111\u1ed9 c\u00f4 \u0111\u01a1n cao, theo \u0111\u1ecbnh ngh\u0129a, khao kh\u00e1t k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i \u0111\u1ec3 \u0111\u00e1p \u1ee9ng c\u00e1c nhu c\u1ea7u giao ti\u1ebfp ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng,\u201d nh\u01b0ng \u0111\u1ed3ng th\u1eddi, h\u1ecd ph\u1ea3n \u1ee9ng \u201cv\u1edbi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c b\u1eb1ng c\u00e1ch k\u00ecm n\u00e9n s\u1ef1 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac ra ngo\u00e0i v\u00e0 ch\u1ee7 \u0111\u1ed9ng tr\u00e1nh giao ti\u1ebfp x\u00e3 h\u1ed9i. Do \u0111\u00f3, nh\u1eefng ki\u1ec3u \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac theo th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tr\u1ea1ng th\u00e1i c\u00f4 \u0111\u01a1n v\u00e0 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i.\u201d<\/p>\n
T\u00f3m l\u1ea1i, h\u1ecd mu\u1ed1n k\u1ebft n\u1ed1i nh\u01b0ng l\u1ea1i t\u1ef1 t\u01b0\u1edbc \u0111i \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng c\u00e1ch che gi\u1ea5u c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/p>\n
4-H\u1ecd r\u1ea5t kh\u00f3 ch\u1ea5p nh\u1eadn s\u1ef1 gi\u00fap \u0111\u1ee1<\/p>\n
Nghi\u00ean c\u1ee9u tr\u00ean c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n c\u00f3 th\u00f3i quen t\u1eeb ch\u1ed1i s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u00f3.<\/p>\n
Kh\u00f4ng ph\u1ea3i v\u00ec h\u1ecd kh\u00f4ng c\u1ea7n, m\u00e0 v\u00ec ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ecd \u0111\u1ed1i v\u1edbi s\u1ef1 c\u00f4 \u0111\u01a1n l\u00e0 ti\u1ebfp t\u1ee5c r\u00fat lui. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0 do l\u00f2ng ki\u00eau h\u00e3nh ho\u1eb7c s\u1ef1 b\u01b0\u1edbng b\u1ec9nh kh\u00f4ng \u0111\u00fang ch\u1ed7.<\/p>\n
Tr\u00ean th\u1ef1c t\u1ebf, th\u01b0\u1eddng c\u1ea7n nhi\u1ec1u can \u0111\u1ea3m h\u01a1n \u0111\u1ec3 v\u01b0\u01a1n t\u1edbi v\u00e0 th\u1eeba nh\u1eadn r\u1eb1ng ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea7n m\u1ed9t b\u00e0n tay gi\u00fap \u0111\u1ee1.<\/p>\n
5-H\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng n\u1ed9i t\u00e2m, nh\u01b0ng c\u00f3 th\u1ec3 r\u01a1i v\u00e0o th\u00f3i quen suy ngh\u0129 qu\u00e1 m\u1ee9c
\nNghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb c\u00f4 \u0111\u01a1n h\u01a1n nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i. T\u1ea5t nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i c\u00f3 xu h\u01b0\u1edbng \u00edt giao l\u01b0u h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i. Nh\u01b0ng h\u1ecd c\u0169ng th\u01b0\u1eddng th\u00edch nh\u01b0 v\u1eady.<\/p>\n
V\u00e0 nh\u01b0 ch\u00fang ta \u0111\u00e3 th\u1ea5y, khi n\u00f3i \u0111\u1ebfn k\u1ebft n\u1ed1i, ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ed1 l\u01b0\u1ee3ng.<\/p>\n
Nh\u01b0ng c\u00f3 l\u1ebd m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i d\u1ec5 c\u00f4 \u0111\u01a1n h\u01a1n kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ecbch tr\u00ecnh x\u00e3 h\u1ed9i \u00edt b\u1eadn r\u1ed9n c\u1ee7a h\u1ecd m\u00e0 thay v\u00e0o \u0111\u00f3, h\u1ecd th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi suy ngh\u0129 s\u00e2u s\u1eafc h\u01a1n.<\/p>\n
M\u1ed9t s\u1ed1 \u201cchi\u1ebfn l\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac\u201d kh\u00f4ng h\u1eefu \u00edch m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean c\u00f3 xu h\u01b0\u1edbng bao g\u1ed3m: Suy ng\u1eabm; T\u1ef1 tr\u00e1ch; Th\u1ea3m h\u1ecda h\u00f3a. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra khi m\u1ecdi ng\u01b0\u1eddi suy ngh\u0129 qu\u00e1 nhi\u1ec1u.<\/p>\n
6-H\u1ecd lo l\u1eafng v\u1ec1 m\u1eb7t x\u00e3 h\u1ed9i
\nM\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n th\u1ef1c t\u1ebf nh\u1ea5t g\u00e2y ra s\u1ef1 c\u00f4 \u0111\u01a1n l\u00e0 do ho\u00e0n c\u1ea3nh.<\/p>\n
M\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng c\u00f4 \u0111\u01a1n v\u00e0 h\u1ecd th\u1ea5y kh\u00f3 kh\u0103n khi th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n \u0111\u1ec3 t\u1ea1o d\u1ef1ng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i b\u1ec1n ch\u1eb7t ngay t\u1eeb \u0111\u1ea7u. V\u00ec l\u00fd do \u0111\u00f3, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi qu\u00e1 nh\u00fat nh\u00e1t ho\u1eb7c c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ef1c k\u1ef3 th\u1ea5p, h\u1ecd th\u01b0\u1eddng s\u1ebd kh\u00e9p k\u00edn. Kh\u00f4ng ph\u1ea3i l\u00e0 h\u1ecd kh\u00f4ng mu\u1ed1n \u1edf g\u1ea7n m\u1ecdi ng\u01b0\u1eddi, m\u00e0 l\u00e0 n\u1ed7i s\u1ee3 b\u1ecb ph\u00e1n x\u00e9t ho\u1eb7c b\u1ecb t\u1eeb ch\u1ed1i c\u1ee7a h\u1ecd l\u1edbn h\u01a1n mong mu\u1ed1n k\u1ebft n\u1ed1i.<\/p>\n
7-H\u1ecd thi\u1ebfu nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n
\nNh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng th\u1ef1c s\u1ef1 quan tr\u1ecdng khi n\u00f3i \u0111\u1ebfn m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec ch\u00fang ta c\u00e0ng hi\u1ec3u b\u1ea3n th\u00e2n m\u00ecnh, ch\u00fang ta c\u00e0ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00ecnh \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. N\u00f3 c\u0169ng gi\u00fap ch\u00fang ta \u0111\u00e1nh gi\u00e1 cao h\u01a1n c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, v\u00e0 nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi h\u1ecd.<\/p>\n
Khi thi\u1ebfu nh\u1eadn th\u1ee9c, m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. Nh\u01b0ng h\u01a1n th\u1ebf n\u1eefa, m\u1ed1i quan h\u1ec7 v\u1edbi ch\u00ednh m\u00ecnh c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n
Nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n l\u00e0 khu\u00f4n kh\u1ed5 m\u00e0 ch\u00fang ta s\u1eed d\u1ee5ng \u0111\u1ec3 nh\u1eadn ra nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac, ni\u1ec1m tin, k\u1ef3 v\u1ecdng, mong mu\u1ed1n v\u00e0 nhu c\u1ea7u c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n
S\u1ef1 c\u00f4 \u0111\u01a1n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh, m\u00e0 c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n.<\/p>\n
8-H\u1ecd \u0111\u1ea5u tranh v\u1edbi s\u1ef1 quy\u1ebft \u0111o\u00e1n
\nS\u1ef1 quy\u1ebft \u0111o\u00e1n kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 th\u1ee9 m\u00e0 ch\u00fang ta ngh\u0129 ngay \u0111\u1ebfn l\u00e0 h\u1eefu \u00edch \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 c\u00f4 \u0111\u01a1n. Nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n c\u00f3 th\u1ec3 h\u01a1i kh\u00e9p k\u00edn. B\u1edfi thay v\u00ec l\u00e0 s\u1ef1 h\u1ed1ng h\u00e1ch, \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u1ea3 n\u0103ng y\u00eau c\u1ea7u nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n v\u00e0 mu\u1ed1n; v\u1ec1 s\u1ef1 trung th\u1ef1c v\u00e0 \u0111\u1ee7 t\u00e1o b\u1ea1o \u0111\u1ec3 n\u00f3i ra s\u1ef1 th\u1eadt c\u1ee7a b\u1ea1n.<\/p>\n
\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao n\u1ebfu ai \u0111\u00f3 th\u1ec3 hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt th\u1ee5 \u0111\u1ed9ng-hung h\u0103ng trong giao ti\u1ebfp, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1eddn d\u1ed7i, im l\u1eb7ng ho\u1eb7c g\u00e2y c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, h\u1ecd c\u00f3 th\u1ec3 kh\u00e1 c\u00f4 \u0111\u01a1n. N\u1ebfu kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng th\u1eb3ng th\u1eafn, ch\u00fang ta s\u1ebd t\u1ef1 \u0111\u1eb7t m\u00ecnh v\u00e0o th\u1ebf im l\u1eb7ng v\u00e0 thu m\u00ecnh v\u00e0o b\u00ean trong.<\/p>\n
9-H\u1ecd r\u1ea5t d\u1ec5 t\u1ee9c gi\u1eadn v\u00e0 n\u00f3ng t\u00ednh
\nGi\u1eadn d\u1eef th\u01b0\u1eddng l\u00e0 m\u1eb7t n\u1ea1 che gi\u1ea5u n\u1ed7i bu\u1ed3n. V\u00ec v\u1eady, ch\u00fang ta kh\u00f4ng n\u00ean v\u1ed9i g\u00e1n cho ai \u0111\u00f3 c\u00e1i m\u00e1c kh\u00f3 t\u00ednh khi h\u1ecd d\u1ec5 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng. C\u00f3 kh\u1ea3 n\u0103ng l\u00e0 h\u1ecd \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi m\u1ed9t s\u1ed1 th\u1ee9 th\u1ea7m k\u00edn.<\/p>\n
V\u1ea5n \u0111\u1ec1 l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u1ee9c gi\u1eadn c\u0169ng c\u00f3 th\u00f3i quen xa l\u00e1nh b\u1ea3n th\u00e2n. M\u1ecdi ng\u01b0\u1eddi kh\u00f4ng mu\u1ed1n \u1edf g\u1ea7n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng hung h\u0103ng \u0111\u00f3, v\u00ec v\u1eady h\u1ecd xa l\u00e1nh b\u1ea3n th\u00e2n. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi t\u1ee9c gi\u1eadn c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n v\u00e0 b\u1ecb c\u00f4 l\u1eadp.<\/p>\n
10-H\u1ecd c\u00f3 quan \u0111i\u1ec3m ti\u00eau c\u1ef1c v\u00e0 th\u01b0\u1eddng ph\u00e0n n\u00e0n
\nN\u1ebfu c\u00f3 m\u1ed9t \u0111i\u1ec3m m\u1ea5u ch\u1ed1t v\u1ec1 s\u1ef1 c\u00f4 \u0111\u01a1n m\u00e0 b\u1eb1ng ch\u1ee9ng ch\u1ec9 ra, th\u00ec \u0111\u00f3 l\u00e0 n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi l\u1ed1i suy ngh\u0129 m\u00e0 ch\u00fang ta s\u1eed d\u1ee5ng \u0111\u1ec3 nh\u00ecn th\u1ebf gi\u1edbi xung quanh.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n c\u00f3 th\u00f3i quen suy ngh\u0129 v\u1ec1 nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u1ed3i t\u1ec7 v\u00e0 h\u1ecd c\u00f3 th\u1ec3 tr\u1edf n\u00ean b\u1ef1c b\u1ed9i h\u01a1n b\u1edfi nh\u1eefng \u0111i\u1ec1u kh\u00f3 ch\u1ecbu nh\u1ecf nh\u1eb7t trong cu\u1ed9c s\u1ed1ng.<\/p>\n
\u0110\u00e2y l\u00e0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf kh\u00e1c r\u1eb1ng vi\u1ec7c h\u01b0\u1edbng t\u1edbi m\u1ed9t quan \u0111i\u1ec3m t\u00edch c\u1ef1c l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ch\u00fang ta.<\/p>\n
Nh\u1eefng ai \u0111ang c\u1ea3m th\u1ea5y m\u00ecnh c\u00f4 \u0111\u01a1n, th\u1eed xem x\u00e9t s\u1eed\u00a0d\u1ee5ng chi\u1ebfn l\u01b0\u1ee3c m\u00e0 c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc \u0111\u01b0a ra.<\/p>\n
\u201cNh\u1eefng c\u00e1 nh\u00e2n c\u00f4 \u0111\u01a1n nh\u1ea5t \u00edt c\u00f3 kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng chi\u1ebfn l\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eadn th\u1ee9c, \u0111\u00f3 l\u00e0 chi\u1ebfn l\u01b0\u1ee3c \u0111\u01b0a ra \u00fd ngh\u0129a t\u00edch c\u1ef1c cho m\u1ed9t s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng ho\u1eb7c kh\u00f3 ch\u1ecbu. V\u00ed d\u1ee5 v\u1ec1 \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eadn th\u1ee9c l\u00e0 xem m\u1ed9t s\u1ef1 vi\u1ec7c kh\u00f3 ch\u1ecbu nh\u01b0 m\u1ed9t b\u00e0i h\u1ecdc quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng, ho\u1eb7c c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc c\u00e1ch tr\u1edf n\u00ean m\u1ea1nh m\u1ebd v\u00e0 ki\u00ean c\u01b0\u1eddng h\u01a1n.\u201d<\/p>\n
The post 10 bi\u1ec3u hi\u1ec7n kh\u00f3 che d\u1ea5u c\u1ee7a ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" C\u00f4 \u0111\u01a1n l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn \u0111\u1ebfn m\u1ee9c \u01b0\u1edbc t\u00ednh g\u1ea7n \u0111\u00e2y cho th\u1ea5y m\u1ed9t ph\u1ea7n ba d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh n\u00e0y. Th\u1ef1c t\u1ebf l\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n theo th\u1eddi gian. Tuy nhi\u00ean, nhi\u1ec1u d\u1ea5u hi\u1ec7u kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u00e0 …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-57196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/57196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=57196"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/57196\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=57196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=57196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=57196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}